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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

AMR Answers #26 Aug 06, 2019

Show notes

Sarah and Dimity tell:-Devon in Chicago how to sidestep a UTI competing in a triathlon (+ pee on the move!);-Mika in Redlands, CA, how to juggle marathon training and strength training;-Tiana from Saskatchewan, Canada, the rationale for doing long runs slower than race pace; and-Jennifer from Louisiana numerous cross-training options while laid up with a stress fracture.

To ask the Another Mother Runner duo a question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.

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#374: How to Return to Running Aug 02, 2019

Show notes

Sarah and Dimity welcome Coach Liz Waterstraaat and Emily Opacich, a coming-back-from-a-stress-fracture mother runner, to explore the ins and outs of coming back to running after an injury or pregnancy. In this empathetic, informative conversation, learn:

-why walk breaks during a run are “great release valves”;

-three recommendations for exceptionally injury-prone runners;

-how nutrition or an underlying medical condition can lead to injury;

-how to find your motivation when you resume running (it’ll happen!); and

-why Emily walked her first 5K in jeans!

Here’s the new Return to Running program Coach Liz helped design, and the AMR/TLAM Club YouTube channel, where you can find a host of strength-training exercises. And this episode’s Nuun drinking game: Chug every time someone says “lovely.”

Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr

It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com

Run with Team in Training at the upcoming Marine Corps Marathon, the New York City Marathon, RunDisney events, or other world-class events. Use code AMR20 for $100 off registration at TeamInTraining.org

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#373: The 7th Annual Summer Reading Podcast Jul 26, 2019

Show notes

Sarah and co-host Ellison “Book Bully” Weist converge once again to suggest summer reading options. Here are the books the duo discusses:

The Great Believers by Rebecca Makkai

Kitchens of the Great Midwest by J. Ryan Stradal

The Sentence Is Death by Anthony Horowitz

The Farm by Joanne Ramos

Call Your Daughter Home by Deb Spera

Plain’s Song by Wright Morris

The Editor by Steven Rowley

Courting Mr. Lincoln by Louis Bayard

Once More We Saw Stars by Jayson Greene

Fall and Rise: The Story of 9/11 by Mitchell Zuckoff

Appeasement: Chamberlain, Hitler, Churchill, and the Road to War by Tim Bouverie

Get your Goofy (or Dopey) on with our comprehensive 24-week training program. It’s the running equivalent of pixie dust!

Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!

Thanks, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMR

Feel powerful; look beautiful: Get 20% off your Sweaty Betty purchase of full-priced items by visiting sweatybetty.com/podcast and use promo code AMR

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AMR Answers #25 Jul 23, 2019

Show notes

Sarah and Dimity offer options to:-Judith from Sun Prairie, WI, about splitting up runs while on training plan;-Laurie in Rockville, MD, regarding increasing cadence (including alternatives for getting speedier);-Ilyce in Wellesley, MA, about sharing the sidewalk; and-Mary (and everyone listening!) for staying safe on roads and trails. To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.

Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

#372: One-Day Relay Running Races Jul 19, 2019

Show notes

Sarah and Adrienne Martini talk with the Hood to Coast director, Felicia Hubber, and avid relay participant Cyndie Pelto about single-day relay races. The conversation covers:

-relay-race logistics

-the inside scoop on race port-a-potties (!)

-why one-day relays are a fun part of a girlfriend getaway

-secrets to relay-race success

-gear and nutrition advice for relay races

In the intro, hear why Adrienne has scrapped plans for a speedy 5K and learn what Sarah’s arts-loving son is up to. Plus, Adam Driver in the house! The duo hands off the conversation-baton to the first guest at 13:20.

Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

#371: Weighty Matters Follow-up Jul 12, 2019

Show notes

Sarah and Dimity re-connect with the four moms who shared their real-life weight and nutrition issues in earlier episodes to see how they are faring. Added into the mix is ultramarathon and nutritionist Stephanie Howe Violett, who offers insight and advice for women training for half- and full marathons. Included in the smorgasbord of topics they cover:-how to make smart food choices when ravenous post-run-what to eat for breakfast and dinner before a long run-proper on-the-go fueling, especially when running for weight maintenance-hormone treatments for perimenopause-protein options for picky eaters-teenage girls and bras (yeah, convo runs the gamut!) There’s talk of Fourth of July “detritus” in the intro. The broad-ranging weight-loss conversation begins at 12:40. To get more info about your symptoms and IBS-C, to to OhMyGut.info/podcast It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com Laugh and learn with #motherrunner Lindsey Hein and weekly guests on her running-related podcast, I’ll Have Another

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AMR Answers #24 Jul 10, 2019

Show notes

Sarah and Dimity tell:-Pam from Decatur, GA, how to “win” the comparison game;-Emily in southern rural MN the hot take on ice baths and foam rolling;-Shannon in Ontario, Canada, why one pair of the right running shoes is all she needs; and-Brenda from Columbus all sorts of get-more-and-better-sleep advice, including listening to the Sleep with Me podcast. Producer Alex even chimes in with an app suggestion! To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.

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Bonus Episode: Living Nourished Summer Program Jul 03, 2019

Show notes

Dimity and co-host Ellie Kempton have a chat about the Living Nourished Like A Mother summer nutrition program.

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#370: Talking Summer Skin for Runners with a Dermatologist Jun 28, 2019

Show notes

Sarah and Maggie delve into a conversation about summer skin concerns with Dr. Elizabeth Hale, a board-certified dermatologist based in Manhattan and a mother runner with three children. The doctor sheds light on:-chemical versus “physical” sunscreens-best practices for applying sunscreen prior to a run or race-the vanity/aesthetic side of sun exposure-treatments for rosacea-best products for banishing “bacne” and face breakouts-wearing make-up while running (let the heated debate begin!) In the introduction, Sarah and Maggie talk about bugs and birds bothering runners.

The good doctor kicks off the conversation with some great running anecdotes at 12:40. Here are the products Dr. Hale recommends in the episode. Find new hats and visors in the Mother Runner Store.

It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com

Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers #23 Jun 25, 2019

Show notes

Sarah and Dimity urge new-mom Cassandra on Long Island, NY, to adopt a “good-enough” mentality as she embarks on midday runs, offering her practical suggestions for successful lunchtime workouts. They give Molly from Buffalo, NY, tips on how to sidestep shin splints. To Hillary from North Carolina’s Outer Bands, the duo dispense advice on how to keep marathon training “fun and light,” including examining her reasons for opting for a 26.2-mile race. Finally, the canine-loving gals tell Meredith in Erie, Pennsylvania, dog-gone good ways to run with her dog!

To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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