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Another Mother Runner — Fitness & Nutrition
Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads.

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Copyright: © 414118

Latest Episodes:

A Size-Inclusion Advocate Talks re: Athletic Apparel Feb 17, 2023

Show notes

Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlightening. Andrea details to Sarah and Britany:

-why apparel sizing is so inconsistent;

-a surprising statistic about the clothing size of female consumers;

-ways to better navigate the shopping experience;

-the importance of size-acceptance in running + the outdoors; and,

-why size charts should be your friends.

Sarah shares some college-search details before Andrea jumps on around 9:20.

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Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton Feb 14, 2023

Show notes

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss:

what foods Ellie is loving right now—and what is on her "out" list;
how to make peace with kale, sea vegetables, and any other superfood you might not favor;
why the body heals in the presence of consistency;
and a novel, last-minute suggestion for a Valentine's Day meal!

Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week program that builds a nutritional foundation on which you can rely for the rest of your life. We start February 20; register here.

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Plant-Based Nutrition + Running Feb 10, 2023

Show notes

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuring Claire Bartholic, author of a brand-new book called The Planted Runner: Running Your Best With Plant-Based Nutrition. Also a running and nutrition coach, Claire talks with Sarah and Molly about:

-dropping her marathon finish time by an hour in less than 5 years;

-mindsest tricks to change any negative talk in your head;

-loads of plant-based protein options;

-getting enough iron and B-12 in your plant-based diet; and,

-why strength training is now her fitness passion.

Molly talks about her upcoming knee replacement surgery before the guest joins the show around 6:53.

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AMR Answers: How to Build Endurance + Juggle a Sporty Passion Feb 07, 2023

Show notes

If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all three callers!

In the intro, Sarah and Dimity debate the implication behind being told you “look athletic.” Q+A’s commence around 11:30.

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Train for + Run a Half-Marathon Feb 03, 2023

Show notes

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details:

-how to finish a workout or race strong;

-pre-run breakfast options;

-overcoming the most challenging miles in a half-marathon;

-switching to walking in a race if you planned to run it; and,

-the surprising thing her son said after watching her finish a race!

Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating.

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Many Happy Miles: The Evolution of Fitness Jan 31, 2023

Show notes

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise Obsession, which offers a very deep (and enlightening) dive into the evolution of the fitness world in the U.S. In this episode, Dimity, Sarah WF, and Natalia cover several topics, including:

The fascinating origins of fitness staples like the Presidential Council on Physical Fitness and the JFK 50 Mile run
How Jane Fonda became a fitness icon (and other women who paved the way for today’s “fit-fluencers”)
How fitness has become both “inescapable and inaccessible” in our country, plus Natalia’s visions of creating a more inclusive, stronger future, and more.

You can purchase your own copy of Fit Nation here (we give it five stars!). And follow Natalia (including updates on her half-marathon training) on Instagram.

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We appreciate your—and their—support!

Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

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TMI Truths about Pregnancy Jan 27, 2023

Show notes

Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum exercise—and she’s 23 weeks pregnant with her first child, so she overshares on a slew of practical and TMI topics, including:

-signs anyone (pregnant or not!) can watch for that might signal an injury;

-leakage while in motion—and how to stop it;

-abdominal wall separation and core work guidance;

-best practices for returning to running postpartum; and,

-itchy skin in the most surprising of spots!

In the intro, hear what “quirky” fitness goal Sarah is considering—and how Britany can help her achieve it. The convo switches to pregnancy around BARRY INSERT TIME PLEASE

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Try Peloton risk free with a 30-day home trial.

See terms at onepeloton.com/home-trial

Find the right ring for you +

get $15 off at OuraRing.com/AMR

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AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain Jan 24, 2023

Show notes

Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.

Find out what “foot underwear” is in the intro! The questions kick off around 6:35.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Try Peloton risk free with a 30-day home trial.

See terms at onepeloton.com/home-trial

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Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book Jan 20, 2023

Show notes

This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new book, Good for a Girl: A Woman Running in a Man’s World. In a wide-ranging discussion with hosts Sarah and Ellison, Lauren shares:

-about her bout with depression during the lockdown;

-how to avoid injuries—and come back from them;

-how words can affect running performance;

-what her amazing finishing kicks felt like; and,

-the “invisibility” of women past a certain age.

In the intro, Ellison shares what she’s reading and Sarah admits she overdid it on a recent walk-run. Lauren hops on around 7:00.

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Many Happy Miles: More Epic Adventures! Jan 17, 2023

Show notes

Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part “So Epic” theme (check out Part 1 here), Dimity and Sarah WF bring on two more mother runners who truly took their accomplishments above and beyond in 2022, including…

Rachel Jones, from Colorado, who, recently became the first woman—and only the fourth person ever—to hike the Manitou Incline, a legendary set of steep, mountainside steps, 1,000 times in 365 days. (Spoiler: She completed many of those climbs while pregnant!)
Lynn Marks, of North Carolina, who completed her very first Ironman triathlon (that’s a 2.4-mile swim, 112-mile bike, and 26.2-mile run) at the age of 58.

We hope their stories inspire you to bust past your fears and go after your own epic adventure in 2023!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Stress less, sleep better: Enjoy 40% off a

Calm Premium subscription at Calm.com/amr

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