Anger Management Institute

Latest Episodes:

What IS Good About Anger? Nov 26, 2006

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In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.

Managing Anger with EI! Nov 22, 2006

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In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.

Express Your Anger Effectively Nov 20, 2006

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You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.

Do You Have Hidden Anger? Nov 17, 2006

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Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.

Epidemic of Anger and Rudeness Nov 15, 2006

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There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.

Why We Like Anger So Much Nov 14, 2006

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Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.

Breaking Out of Anger Nov 13, 2006

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The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.

You Hold the Key to Managing Anger Nov 11, 2006

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Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.

Anger and Expectations Nov 08, 2006

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Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.

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