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Anatomy of Change — Christianity
Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.

Mental health, mindset, and resilience

Faith, prayer, and spiritual alignment

Marriage, divorce, and rebuilding relationships

Fitness, discipline, and peak performance

You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you.

Subscribe now and start your transformation.

Latest Episodes:

Understanding soul ties and their impact PART 2. Oct 19, 2026

Show notes

summary

In this episode, we explore the complex dynamics of soul ties, boundaries, and emotional patterns that persist after relationships end. We share personal insights and practical advice on how to break free from unhealthy emotional attachments and create healthier future relationships.

The concept of soul ties and their impact

The importance of boundaries after relationships end

How guilt and responsibility influence emotional ties

The role of children in perpetuating relationship patterns

Unlearning unhealthy relationship roles and behaviors

The significance of self-awareness and personal growth

soul ties, boundaries, emotional health, relationships, family patterns, divorce, personal growth, emotional freedom

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LO QUE NO SANAS, LO TRANSMITES | Rompiendo los lazos del alma y los patrones generacionales Oct 14, 2026

Show notes

LO QUE NO SANAS, LO TRANSMITES | Rompiendo los lazos del alma y los patrones generacionales

¿Alguna vez has sentido que una relación terminó, pero las heridas emocionales siguen presentes en tu vida?

En este episodio de Anatomy of Change, Seth Studley, terapeuta licenciado de matrimonio y familia y coach de alto rendimiento, nos invita a reflexionar sobre los lazos del alma, las heridas que no hemos sanado y los patrones emocionales que, sin darnos cuenta, podemos llevar de una relación a otra y transmitir a nuestros hijos.

Hablamos sobre el apego emocional, el abandono, el resentimiento, el perdón y cómo nuestras experiencias del pasado pueden influir en nuestras relaciones actuales. También exploramos la importancia de establecer límites saludables, asumir responsabilidad por nuestra sanidad emocional y permitir que Dios transforme nuestra manera de pensar.

Porque lo que no sanamos puede convertirse en una carga para la próxima generación. Pero los patrones pueden cambiar, y ese cambio puede comenzar contigo.

Episodio original de Seth Studley, Anatomy of Change.

Versión en español por Bianca.

Instagram: @anatomyofchangeofficial | @_stillwaters365

¡Comparte este episodio con alguien que necesite escucharlo!

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Generational Patterns and Soul Ties- How to identify them and break them! Oct 12, 2026

Show notes

In this episode, Seth explores the concept of soul ties and emotional entanglements, emphasizing how unresolved issues from past relationships can influence our present and future. He discusses how patterns are passed through generations and offers practical steps for breaking free and creating lasting change.

keywords

soul ties, emotional entanglements, generational patterns, healing, relationships, personal growth, forgiveness, transformation, family patterns, emotional health

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¿Y si el cambio que estás esperando requiere que hagas algo diferente? Oct 05, 2026

Show notes

¿Y si el cambio que estás esperando requiere que hagas algo diferente?

En este episodio de Anatomy of Change, Bianca te trae en español otro episodio de Seth, donde habla de lo fácil que es quedarnos atrapados repitiendo los mismos patrones, pensando demasiado y esperando resultados diferentes.

Inspirándose en Juan 21, cuando Jesús les dice a sus discípulos que echen la red al otro lado de la barca, Seth nos invita a reconocer lo que ya no está funcionando, soltarlo y atrevernos a intentar algo nuevo.

Ya sea en tus relaciones, tu trabajo, tu salud, tu manera de pensar o tu fe, a veces el cambio comienza con una decisión sencilla: dejar de hacer lo que no funciona y echar la red al otro lado.

Puedes encontrarnos y escribirnos en Instagram:
@anatomyofchangeofficial
@_stillwaters365

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¡En vivo desde el río Arkansas! Hablemos de cambio, crecimiento y seguir adelante. Sep 30, 2026

Show notes

¿Qué hacemos cuando la vida cambia y no podemos ver con claridad lo que viene después?

En este episodio de Anatomy of Change, Bianca te trae en español otro episodio de Seth, grabado a orillas del río Arkansas durante su viaje de Florida a Washington. Seth reflexiona sobre el cambio, la familia de origen, la fe y la importancia de seguir avanzando aun en medio de la incertidumbre.

Desde su propia experiencia con el divorcio, las mudanzas y el comienzo de una relación a distancia, comparte cómo volver a Dios, enfocarse en lo que sí quiere construir y reconocer los patrones del pasado lo ha ayudado a seguir creciendo.

Un episodio sobre confiar en Dios durante las transiciones, aprender de lo vivido, seguir adelante y atreverte a ocupar ese espacio único que solo tú puedes llenar.

Puedes encontrarnos y escribirnos en Instagram:
@anatomyofchangeofficial
@_stillwaters365

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Cast your net on the other side- and TRY SOMETHING DIFFERENT! Sep 29, 2026

Show notes

summary

In this episode, Seth discusses the importance of trying new approaches to break free from analysis paralysis and achieve better results in life. He shares insights from a biblical story, personal experiences, and practical advice on embracing change and trusting higher guidance.

If nothing changes, nothing will change.

Trying something new can lead to unexpected abundance.

Trust in higher guidance can transform your results.

Let go of what doesn't work and embrace change.

Consistency and patience are key to success.

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Live from the Arkansas River! Let's talk about change, growth and moving forward. Sep 21, 2026

Show notes

Seth is on another road trip from Orlando FL to Seattle WA. This episode is from the banks of the Arkansas River in Oklahoma.

Returning to core beliefs provides strength during change

Focus on positive outcomes to manifest desired results

Everyone has a unique space and purpose to fulfill

Visualization and habits support achieving goals

Faith and spirituality are powerful tools for resilience

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Breves actualizaciones y pasos hacia una mentalidad de crecimiento Sep 14, 2026

Show notes

Aquí, Bianca te trae otro episodio en español del terapeuta licenciado Seth Studley, donde comparte una etapa profundamente difícil de su vida y explica cómo detener la espiral del agobio, enfocarnos en lo que sí podemos controlar y entregar lo demás en las manos de Dios.

Una reflexión honesta sobre el dolor de los cambios, la gratitud en medio de las pruebas y el crecimiento que puede surgir precisamente de aquello que nunca escogimos. Escúchalo y descubre cómo una temporada difícil puede acercarte más a Dios y a la persona que deseas llegar a ser.

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Quick Updates and steps for a growth mindset!! Sep 11, 2026

Show notes

Seth shares personal updates about moving back to Washington, the challenges of change, and practical strategies for managing overwhelm and emotions during transitions.

Growth mindset and learning from change
Handling overwhelm and emotional regulation
The role of gratitude in mental health
Personal stories of moving and life transitions
Strategies for managing stress and emotions

Allow yourself to feel all emotions to heal and grow.
Focus on what you can control and let go of what you can't.
Use gratitude to shift perspective during tough times.
Reflect on past challenges to build resilience.
Embrace change as an opportunity for growth.

"Gratitude is the one of the most surefire ways to get you out of what you don't want to feel."
"A wise man will go, hmm, if I continue to think this, where will it end up?"
"You gotta feel it to heal it."

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Nobody Cares! So do it anyway! Aug 03, 2026

Show notes

You don't need anyone's permission to pursue your dreams.

Most successful people took risks without waiting for approval so

Let go of what others think and focus on your goals.

Everyone has unique talents and you can do what others have done!

Taking a chance is essential for personal growth.

The importance of self-permission in pursuing dreams

Overcoming fear of judgment and societal opinions

Stories of personal growth and taking risks

The myth of needing external approval

Encouragement to start over and make life changes

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