ALLWays Another Way

Quick Body Scan to Relax and Calm Down Jan 24, 2023

This quick meditative hypnotic body scan to relax and calm down quickly track is just for you. do not listen while driving. This audio is best listened to when you have a quiet space with no distractions. You will be able to quickly calm down your body so that you can relax your mind to think more clearly. Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself. Thank you for listening. Let me know what you want to hear more of!

Stop Your Addiction To Porn Jan 16, 2023

You are not alone if you are one of the millions of people addicted to porn. Thank you for being brave enough to come here for help. There is help for porn addiction and there is recovery. Did you know that your brain has been hijacked? The best way to fight the hijacking and take control over your brain is to block our the visual stimili and re-learn how to attune your body to pleasure through different senses first. Soon you will stop having to rely on more and different and stranger things..and it never seems to satisfy.... You will be in control of your mind and your body and you will be able to experience even deeper pleasure than before. There is nothing wrong with touching your own body.

Change Your Life in 10 Minutes Aug 12, 2022

DO NOT LISTEN WHILE DRIVING!!! This guided hypnotic track Change Your Life in 10 Minutes is created especially for you. Sit down someplace quiet and allow yourself to listen for 10 minutes and see what happens after 10 minutes. You have had the power all along.

Life Changing Affirmations for Prosperity Dec 09, 2021

Listen to this guided meditation of Life Changing Affirmations to daily to change your life. All you have to do is sit quietly and repeat after me. Close your eyes and visualize while you are listening to amplify the results. The research is in. Affirmations do work. You just have to do them. How easy is that. Please share with all your friends. Listen daily. Thank you for subscribing to my channel. Didn't subscribe? Go ahead and do it now. https://youtu.be/pqsuVl0TGXw You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Hynosis for Migraine and Tension Headaches Nov 12, 2021

Do not listen while driving. This audio is to help those with migraine headaches and or tension headaches or any type of headache. This guided hypnotic meditation is just for you. Find a nice place to lie down comfortably and listen. Just allow yourself to listen to the words and find some relief. I appreciate you listening. Please share this track with anyone you think might benefit. Please subscribe and rate and this is the the best way you can help others find this and all the other great free information I have. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

You Are Not Broken. A hypnotic story for you. Sep 05, 2021

Do not listen while driving. Find a nice place to sit or lie down and listen. You are not broken. You are powerful beyond belief. There is a story in here just for you and a bonus guided manifestation ending. There is always another way to do things. Visit www.allwaysanotherway.com for more information and custom recordings. https://youtu.be/59rSmcE7mBw My new venture is www.betterthantheboardroom.com #hypnosis #hypnosismanifestion #manifestationmeditation #powerfulhypnosis #powerfulmeditation #guidedmeditationforpower #hypnosisforpower

Organize the Files in Your Brain Guided Meditation Sep 05, 2021

DO NOT LISTEN WHILE DRIVING! This hypnosis recording is just for you. This guided meditation is a visualization exercise so that you may organize some of the thoughts and memories in your brain. If you find yourself scattered these days due to any brain fog from the pandemic we have been in the past couple of years. This is for you. Try it and let me know what you think. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or $5 or whatever you want to give. I am appreciative! Donate Here --- https://bit.ly/2lDuBIc New venture -- https://betterthanaboardroom.com/ https://youtu.be/f2kRA79v_sA For custom recordings https://allwaysanotherway.com/ #hypnosisformemories #howtogetridofbadmemories #hypnosisforanxiety #hypnosisforstress #howtoorganizethoughts #hypnosis #meditation #guidedmeditation

All That And A Bag Of Chips Sep 05, 2021

Do not listen while driving. This guided hypnotic meditation - You Are All That And a Bag of Chips is especially for YOU! If you have ever been in an abusive relationship or treated badly or have had low self esteem from anything in life -- just living can make you feel less than. This guided hypnotic meditation is for you to remember -- in some jest but in all truth that you are all that and a bag of chips. You are worthy of love. Love does not hurt. I hope you enjoy this. If you do, I would love it for you to give it a thumbs up and share it with anyone that you think is all that and a bag of chips! https://youtu.be/QzE8peTPvfc I make custom recordings and you can message me at www.betterthanaboardroom.com or check me at www.allwaysanotherway.com ALLWAYS ANOTHER WAY PODCAST is available on itunes and all podcast apps. There are 103 episodes of game changing and inspiring stories for your listening pleasure.

Finding Your Purpose Hypnosis May 29, 2020

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc Find a nice place to sit or lie down and listen. This is for you to take time to explore thoughts and opportunities for finding your purpose. Allow yourself to take a break from the news and relax your mind and expand your horizons.

Hypnosis For Extreme Anxiety - A guided meditation May 29, 2020

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc Find a nice place to sit or lie down and listen. This is for you to take your mind off of worrying about life and the coronavirus Covid-19. Allow yourself to take a break from the news and relax your mind. Covid-19, the Coronavirus has brought our world into collective uncertainty - which can bring up anxiety. You are not alone in this feeling. I have created this track for anyone who could use this time to slow things down. Repeated listening has benefits of strengthening your response to anxiety.

Ep: 103 - White Privilege, Racism and Real Life with Jess Garland ✨ May 29, 2020

From Teaching Tolerance: "White privilege is—perhaps most notably in this era of uncivil discourse—a concept that has fallen victim to its own connotations. The two-word term packs a double whammy that inspires pushback. 1) The word white creates discomfort among those who are not used to being defined or described by their race. And 2) the word privilege, especially for poor and rural white people, sounds like a word that doesn’t belong to them—like a word that suggests they have never struggled. This defensiveness derails the conversation, which means, unfortunately, that defining white privilege must often begin with defining what it’s not. Otherwise, only the choir listens; the people you actually want to reach check out. White privilege is not the suggestion that white people have never struggled. Many white people do not enjoy the privileges that come with relative affluence, such as food security. Many do not experience the privileges that come with access, such as nearby hospitals. And white privilege is not the assumption that everything a white person has accomplished is unearned; most white people who have reached a high level of success worked extremely hard to get there. Instead, white privilege should be viewed as a built-in advantage, separate from one’s level of income or effort." "Systemic Racism includes the policies and practices entrenched in established institutions, which result in the exclusion or promotion of designated groups. It differs from overt discrimination in that no individual intent is necessary. It manifests itself in two ways: institutional racism: racial discrimination that derives from individuals carrying out the dictates of others who are prejudiced or of a prejudiced society structural racism: inequalities rooted in the system-wide operation of a society that excludes substantial numbers of members of particular groups from significant participation in major social institutions." Jess Garland is a Dallas based singer/songwriter, recording and performing artist.  Jess co-produced the film and composed music for Their Lives Mattered: A Dialogue Honoring Stolen Lives by Dallas law enforcement on September 5th at Texas Theatre, the project funded by the City of Dallas’ Office of Cultural Affairs. Jess most recently received a grant from The Nasher Sculpture Center to record her single "Live Again" and create a music video on Fair Park grounds. Jess performed in Austin on July 5th for New Media Art and Sound Summit sponsored by Church of The Friendly Ghost. Jess received a grant from the City of Dallas' Office of Cultural Affairs for her performance "Take Me Oya" in April 2019 for Dallas Arts Month at South Dallas Cultural Center. Jess received a grant for Aurora’s 2018 Future Worlds theme for her performance "Resurrecting Gaia" in October at Kettle Art Gallery. Resurrecting Gaia was featured in New York’s Vulture Magazine and also listed as a top pick of events to see by KERA’s Art and Seek and D Magazine. Jess opened for The Academy member, Gingger Shankar for Fortress Fest Presents Modern Music Series at The Modern Museum of Ft. Worth. She has composed music for Art Pena’s play, “Nameless/Endless” where she also performed at The Reading Room Gallery. Jess is also the harpist with Sunshine Village Band. Jess is an educator and has a non-profit free music education program, Swan Strings that has been recently featured in Advocate Magazine and D Magazine. https://www.gofundme.com/f/swanstringsmusicprogram www.allwaysanotherway.com

Ep:102 Happy Health with Amy Cattaneo May 19, 2020

There is one person that knows you the best. You. What do you do when you health issues and you aren't getting the right answers? What do you do when you think there is more to health than where you are? Have you ever wondered if you could feel better? My guest struggled with chronic illness until she found a solution that worked for her. Not only did she change her physical health, she transformed her mental health and her life. Her inspiring story and infectious personality is just the inspiration we all need during this time of Covid-19. Amy Cattaneo was boorn and raised in the Bronx, New York, Amy had a typical NYC childhood. After falling in love with accounting in high school, she decided to get her MBA in Accounting. Amy went to work for one of the Big Four accounting firms right after graduating and life was good. Until she noticed that she was always getting sick, stressed out of her mind and was just simply miserable, despite having a great life on paper. So she decided to change EVERYTHING about what she was doing. She became a raw vegan, started exercising regularly and devoured information on health. Slowly but surely, she started to feel better, her skin cleared up and she noticed she wasn't getting sick anymore. This change also led Amy to realize her true passion was helping people. She and her husband eventually went on to own a personal training studio in Allen, TX which they now have owned and operated for 10 years. Amy is a certified personal trainer, a certified Precision Nutrition Coach, a certified Robbins Madanes Life Coach, and a certified Essential Oil Coach. Today, Amy helps people become happier and healthier through the power of essential oils and runs the Nutrition Department at her training studio. Connect with her at www.amycattaneo.com https://youtu.be/UcUwnj12Q5I www.allwaysanotherway.com

Ep: 101 Roll with the Changes - Sean Beiersdorfer✨ May 07, 2020

Change comes whether you like it or not. The question is, are you choosing to change, being forced to change or adapting to change. . Back in the studio social distance style. . My guest Sean Beiersdorfer has been practicing yoga and meditation since 2015 and music percussion for over 20...”each moment I get to clash my passions and meditate in music whether listening or playing and keeping focus and attention on one point (time or groove) I find new ways to open my mind as well as ways of reaching others to bypass there own barriers” . Sean teaches all over Dallas Breathe-Uptown -Dallas Yoga Center, v12, Formerly the refuge and a few others as and school of rock and private lessons for kids. . Primarily practicing ashtanga Sean travels to New York City (my hometown) to practice and learn from/with many different teachers to help hone his craft. . We’ll explore his journey and tips and trades for staying calm and growing in this pandemic . Find Sean on Instagram @Sean_yogibeiers www.allwaysanotherway.com

Ep: 100 -- The gift of Covid-19 and 99 other inspiring stories Mar 27, 2020

Thank you for all of your support over the past two years. In this time of the social distancing and shutting down due to the Covid 19 pandemic. We are in uncertain and changing times. The good new -- in uncertainty there is possibility. In this episode, I speak of how to view this time of uncertainty and highlight little bits of all my 99 past podcasts. I know you have time -- and this can help you find something to listen to or something to share to someone else that needs the inspiration. Please subscribe, rate and share! I really rely on all of these things for my podcast to move up. It's going to be harder for me to pay for this podcast when my income has disappeared -- and I feel strongly about putting positive and helpful information out there for free. If you are in a position to sponsor the podcast, please message me to see what we can set up. If you found anything I've brought to you valuable and would like to donate - you can here and I would very much appreciate it. https://www.paypal.com/paypalme2/mari... www.allwaysanotherway.com https://youtu.be/pzeiAqvQNhc

Ep:99 Transform Limiting Beliefs With Caroline Nixon Mar 25, 2020

Right now we are in unprecedented times with the Covid-19 pandemic. Uncertainty is everywhere and uncertainty is unsettling. However, we are never stuck in one place and this moment right now will not be forever. Everyone has a blind spot and many of us are operating under subconscious beliefs that are not helping us. My guest is going to give you some tools that you can use right now to change limiting beliefs - so that you can become your best self. Caroline Nixon is a modern day life coach who loves to help clients see themselves more clearly with her business, Caroline Nixon International, LLC. She does this work by serving as client's Accountability Guide where she emboldens successful women to achieve their goals by holding them responsible for their action steps. From helping an entrepreneur successfully launch a personal rebrand to assisting a stay at home mom in increasing her paid writing portfolio by 75%, her joy comes from working alongside and motivating my clients to reach their full potential. One of the new and exciting aspects of her coaching business has been creating destination workshops. She will host destination workshops in Dallas and St. Petersburg in the Spring and then off to the islands of Martha's Vineyard and Nantucket for summer. Adapted from Heather Dominick, A Course in Business Miracles, www.businessmiracles.com." You can find her https://carolinenixoninternational.com/ www.allwaysanotherway.com https://youtu.be/zOjDJ0h5WRo

Ep: 98 Imperfect Bravery with Mitzi Orkus Mar 13, 2020

We cannot predict what happens to us in life, however we can control how we react to things. Sometimes, things happen and it changes the course of our lives forever. Which direction depends on what we are told, the help we get and the ability to choose for ourselves. Trauma informed care has a long way to go! My guest had her life shaken up in college when #MeToo became her reality. As anyone that goes through something so horrific, there are mental health consequences. This bright, intelligent and vivacious women soon found herself on a plethora of medications, taking her weight up to 290 pounds. She had tremors and seemed like a shadow of her former self. After years of living this way — something within her changed. With the help of a caring trauma informed psychiatrist - and imperfect bravery, her life dramatically changed for the better. Mitzi Orkus —- After spending her first professional decade working as an asset manager in the Oil and Gas industry, Mitzi Orkus chose to allow her life’s most challenging experiences to define her purpose. She is now a Certified Peer Support Specialist and small business owner who develops grit, resilience and a growth mindset in adolescents. Mitzi’s passion lies in empowering others to have confidence in the tough choices they have to make for themselves. Follow Mitzi on Instagram at @imperfectbravery www.imperfectbravery.com www.allwaysanotherway.com

Ep:97 How to Avoid Falling in Love with a Jerk — John Van Epp Mar 06, 2020

First off, the term jerk is genderless. . This book should be required reading for all people that are of dating age and reread again after any unsatisfactory relationship. . The world would be a healthier place indeed. . I’ve listened to this book and chapters of this book 5 different times on @audible. . I’ve recommended this book to countless friends that have loved it! . No one is taught relationship skills. Maybe your parents talked about it. Maybe they didn’t? . You definitely watched your parents relationship behavior and those around and drew knowledge and behavior from that. . Not all of us had good examples and bad examples tend to put us in danger for falling in love with jerks. . On the other side of that coin, if you don’t know what to look for, you can be fooled! . John Van Epp, therapist, former adjunct professor, author and lecturer, is the President and Founder of LoveThinks, LCC, an organization dedicated to the development of resources that promote healthy individuals and relationships. Dr. Van Epp’s evidence-based relationship programs were developed from the combination of his twenty-five years of clinical counseling in his private practice, of his previous position as founding pastor of a nondenominational church, and of his extensive reviews of research in premarital, marital and family relations from teaching graduate marriage and family coursework as an adjunct professor. You can reach John at www.lovethinks.com and www.mylovethinks.com and buy his book on amazon here https://www.amazon.com/How-Avoid-Falling-Love-Jerk/dp/0071548424 www.allwaysanotherway.com

Ep:96 The 12 Stages of Healing - With Dr. Amy Gunderson-Lewis and Dr. Tyler Lewis Feb 27, 2020

Do you feel stuck? Is life not going the way you want to? Do you think there is more than what you are experiencing now? Are you suffering from illness or loss? ... Life isn’t a spectator sport. . "The twelve stages of healing offers fascinating insights into the complex relationship between mind, emotions, and body, and show how to promote greater health in our bodies, and harmony in our relationships.” — from the book, The 12 Stages of Healing by Donald Epstein and Nathaniel Altman. . My guest are going to talk about how the 12 stages of healing are a road map of the rhythms of consciousness that we go through in our way toward wholeness and true healing. . . Dr. Amy Gunderson-Lewis Growing up in the Pacific Northwest, Amy always had a love for nature, life, adventure, and the outdoors. Knowing good health was the gateway for being able to experience all the magic life had to offer, she pursued a career in bodywork directly out of highschool. While working in various Chiropractic offices she was exposed to the philosophy and science of Chiropractic and it gripped her soul as a familiar calling. She then went to Parker University in Dallas, Texas where she obtained her Doctor of Chiropractice degree. While in Chiropractic school, Amy’s adrenals went into exhaustion creating many debilitating symptoms. She tried many different avenues with no success. A friend then told her about a Network Spinal Analysis Chiropractor. She figured she had nothing to lose and gave it a shot. The results were life changing! There was no doubt that this was the reason she was led down the Chiropractic path. After that, Amy went all in to learn this technique so she could pass this gift along. She now serves in Dallas, Texas at Self Ubound and is grateful to get to witness miracle after miracle everyday in the lives of their practice members. . Dr. Tyler Lewis An Arkansas native, Dr. Tyler Lewis graduated from Hendrix College in Conway, Arkansas with a Bachelor of Arts degree in Biochemistry and Molecular Biology. Inspired by the body’s innate wisdom to heal, Tyler attended Parker University in Dallas, Texas where he graduated with a Doctorate of Chiropractic in April 2016. At Parker, Tyler refined his attention to studying Consciousness and its effects on an individual’s total well-being. He first engrossed himself in the hardware of the brain, studying Functional Neurology through the Carrick Institute for two and a half years. He then found Network Spinal Analysis, which radically shifted his perceptions of Self, the Human Connection, and the nature of Purpose and Reality. This inspired Tyler to dedicate his life to practicing NSA. Today, Tyler serves the Dallas, Texas community at Self Unbound where he pours his soul into sharing the same revolutionary shift in well-being with everyone he contacts. www.selfunbound.com www.allwaysanotherway.com

Ep:95 When you Change Things - Things Change - With Eric Fry Feb 22, 2020

Change always sounds easy. Stop drinking. Stop smoking. Eat better. Go to sleep earlier. Leave that bad marriage. ... You get the point. However, ask anyone who has tried any of the above and they will tell you that change is anything but easy. . Why do some people change and others don’t? . What brings change? . The truth is....nothing changes, unless something changes. . Eric Fry is an entrepreneur and detox specialist who, almost out of necessity, became interested in health and wellness after a career in the liquor industry. . After getting sober, Eric quickly followed his desire to help others and began studying under world-renown Naturopathic Doctor, Robert Morse. Like Dr. Morse, Fry supports a homeopathic approach to health, and includes fasting, fruitarianism and herbs as key tenants his practice. . Eric supports yoga, meditation, breath-work, sounds bath; and all other vibrational enhancements. . Keeping inspired by other souls aiding in the asintion process, Eric has plans of doing his part by opening a donation-based Detoxification center. A private health club and healing center, Donation Detox will double as a tea house and herbal tincture bar by-night. This is because . Eric trusts the recent literature that suggests addiction is most easily overcome by community. As the Donation Detox motto suggests ‘there’s nothing more intoxicating than a great conversation.’ https://www.donationdetox.com/ www.allwaysanotherway.com

EP:94 Racism + Protests + Truth with Vianne’ Hall Feb 19, 2020

The media shows what it wants to show. It’s directed by many factors. You’ve heard the phrase, “if it bleeds, it leads.” This is not by accident. No one would tune in if the world was just fine. There is also the element of one sided reporting. Or the quick report — and then no one sees the retraction. . You’d be white if you thought there was no racism in America. . A black man is thirteen times more likely to be murdered in this country than a white person. (Washington post) . 21% of black victims were UNARMED compared to 14% of white victims. . WHERE you live matters - Black people are 6x more likely to be killed by police in Oklahoma than Georgia. . 13 of the 100 largest US city police departments kill black men at higher rates than the US murder rate. ITS NOT ABOUT CRIME In Buffalo NY Population is 258,959 50% non white Violent crime 12 per 100K 0 people shot and killed from buffalo police 2013-2016 . Orlando FL Population is 255,483 42% non white Violent crime 9 per 100K 15 people shot and killed by Orlando police in 2013-2016 . . My guest grew up in South Louisiana and was there for the Alton Sterling protests. She’s hear to tell her truth. The truth you might not have seen from the comfort of your home. . Vianne’ Hall She is a 26 woman born and raised in South Louisiana (Baton Rouge/New Orleans). She is a lover of sports, food, tech, and politics. She has been working in the tech space for about 2 years now. She loves talking to people, hearing their thoughts on different situations, and hearing their life experiences; She feels it helps her grow as a person.

EP: 93 Diving Into Food and more with Franchescha Nor Feb 07, 2020

You’ve heard the antiquated and misogynistic phrase, “A woman’s place is in the kitchen.” Why then are only 19% of chefs women? There’s a history that goes back to the 17th century on that. (Link in first comment) What about toxic restaurant kitchen environments? Gordon Ramsey anyone? Today with all the poisonous chemicals leaching into foods, overuse of antibiotics in livestock, oil and radioactive material in the ocean, etc. It’s even more important to know where your food is coming from. Busy schedules and the ease of cheap and bad for you food make it easy to get caught in a trap. “Let food be thy medicine, and let medicine be thy food.” This famous quote is often attributed to Hippocrates. All food is not created equal. There is one woman doing things Another Way! We’re going to talk about all this and more! Franchescha Nor is the owner and creative director at Dive Coastal Cuisine in Dallas. Born and raised in Southern California, Franchesca is part Brazilian and Texan – but she's inspired by the world around her. She's lived in Colorado, Lake Tahoe, California, Italy, and Florida. Graduating at the top of her class at Johnson & Wales University, Franchesca was then schooled by different culinary masters, including Chef Alan Susser (founder of the Mango Gang in Florida), Chef David Bouley (Evolution), Chef Andrea Curto-Randazzo (winner of Food and Wine Magazine's Best New Chef award), Franchesca plays homage to her training with full, flavorful, and entertaining dishes. Dive's menu is heavily influenced by Franchesca's childhood, travels, and culinary education. You can also find her newest venture at Artichoke Mama https://womenareboring.wordpress.com/... https://divecoastal.com/ www.allwaysanotherway.com

EP: 92 The Importance of Speaking Up with Laleh Alemzadeh-Hancock Jan 30, 2020

This episode is sponsored by ✨ Salon Pompeo ✨ THE BEST BLOWOUTS in Dallas! And....so much more. All of your hair and beauty needs, plus beautiful affordable clothing, accessories, coffee and more! Children are to be seen and not heard. Who in the world made this statement up? The disservice begins here and only moves forward. Many people struggle with speaking up and asking for what they want, as well as setting boundaries. We are going to talk about all this! From Laleh: Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock the boat. There are many reasons we may ‘bite our tongue’ and studies show just how often we choose to stay silent when we have something important to say: 69% of workplace managers resist communicating with their staff. 72% of employees say they don’t speak up at work when they feel they should. 74% of people are afraid of public speaking. 65% of therapists say breakdown in communication is the top cause of divorce. My guest has lived an amazing life. Extraordinarily resilient, intelligent and definitely a women who knows how to speak up! Laleh Alemzadeh-Hancock is a leadership and entrepreneurial coach, professional services consultant, personal wellness mentor, and founder and CEO of global professional services company, Belapemo. Laleh boasts 30 years’ experience in operational excellence, change management and business consulting, and has inspired and empowered thousands of individuals including Fortune 500 executives, government agencies, non-profit organizations, athletes and veterans. A highly respected executive and leadership coach, Laleh has a particular interest in supporting and encouraging the leadership capabilities of women – in business, in the workplace, at home and in the wider community. She is featured alongside luminaries such as Oprah Winfrey, Melinda Gates, and Ginni Rometty in the 2019 publication, America’s Leading Ladies: Stories of courage, challenge and triumph. Follow Laleh here --> https://www.facebook.com/Belapemo Find her here -->https://belapemo.com/ www.allwaysanotherway.com

Ep: 91 — Deanna DiPizio Johnson - Fierce Female on Fire Jan 16, 2020

A great business is a top down venture. My client opened her first salon at 24. Her talent, tenacity and hard work have taken her to where she is today — 25 years later. ✨ I can walk into Salon Pompeo at any time and book a blow out with any stylist — and it’s perfect. Where else can you do that? ✨ That’s just the tiny tip of greatness that is the hallmark of Deanna. ✨ You’ll learn how she excels, pushes herself and strives to do better all the time. ✨ We’ll talk about how she went from dream to reality and what’s coming next for this fierce female. ✨ You’ll be inspired to be the best you can be. ✨ You can turn your dreams into reality. ✨ Don’t miss this exciting episode. Be sure to subscribe to ALLWays Another Way Podcast on your podcast app. ✨💫 There is a reason clients return again and again to Salon Pompeo, Dallas’ premier full-service salon – creator and founder, Deanna DiPizio-Johnson. Her artistic vision, a shrewd business sense, and a unique idea for honest client relations, is what drove the Buffalo, NY native to open her first salon location on Dallas’ McKinney Avenue in 1995. At the age of 21, Deanna moved to New York City for advanced training at the world renowned Jingles Institute. It was there that she began to form her vision for what she felt would be the ideal salon experience. After kissing the Big Apple goodbye, Deanna moved to Dallas to begin her career. She started working for someone else but quickly realized that was not for her. So at the age of 24, with nothing more than sheer resolve, confidence, and a personal guarantee that convinced everyone she was going to make it, Deanna opened her first location. But what to name it? Deanna’s grandfather was always someone she looked up to for his courage and hard work. So she paid him homage by naming her salon after him, Pompeo DiPizio. The success of Salon Pompeo can be attributed to Deanna’s eye for talent and her knack for instructing new stylists. Assistants who have trained under her have gone on to have their own successful careers. They credit her ‘tough as nails’ approach as something that drives them to be the best. DiPizio-Johnson is well known for her charity involvement. One of the events closest to her heart is the annual Children’s Cancer Fashion Show. She says, “My staff and I truly believe this is one of the greatest events we are involved in each year. I’ve always believed in ‘paying it forward,’ and I’m proud that I can mentor my staff to share in this belief.” Along with being a successful businesswoman, DiPizio-Johnson shares her busy life with her husband Jarrod and their two young children. In fact, no business endeavor has challenged or rewarded her like being a mom. She says, “Becoming a mother has been the single most amazing thing I’ve ever done.” http://salonpompeo.com/ www.allwaysanotherway.com

EP:90 Malas, Weight loss and Yoga. The power of Bianca Rochell Dec 21, 2019

You’ve heard the saying, “Nothing changes if nothing changes.” Bianca is making things happen. Her story will inspire you to reach for the stars! Bianca Rochell is an Oklahoma native who began her yoga journey at a point in her life where she simply wanted to get back to being her. With the challenge of being the heaviest she's ever weighed at 237 lbs., she made the decision to choose 3 different workout programs: Boxing, Orange Theory Fitness, and Yoga. With an immediate love and connection to yoga, she immediately researched yoga certifications and made a plan to become an instructor. She is a 200-HR RYT, is Yoga Sculpt certified, and has been teaching since December 2017. Now having lost over 80 lbs, she has found joy in sharing her journey with others. https://yobybee.com/

Hypnosis For Pain Relief (physical and emotional) Dec 21, 2019

Do not listen to this recording while driving. If you are human, you have probably experienced pain...both physical and emotional. This track is designed to help you connect with your pain in a different way and begin to find relief. More tracks at ANother Way Hypnosis on YouTube. Custom recordings can be ordered here www.allwaysanotherway.com

EP: 89 Good Guys Exist with TJ Frank 💫 Dec 13, 2019

Sadly, it seems that everywhere you turn in the news, there’s somebody scamming somebody, stealing or misappropriating something. As a woman, statistically, you’re more likely to be killed by your domestic partner than anyone else. Up until my 20’s, if you would’ve asked me how many really good men I knew, it would be under five. What you don’t see and what the world needs to see more of, is people like TJ Frank. TJ is not only a game changer and savvy entrepreneur, he’s a truly great man!! A guy with values and integrity and a wonderful family man! You can be successful and do it right! I can’t wait to talk to TJ today! “TJ Frank was born and raised in Dallas, Texas. He was class of ‘93 at The Lamplighter School and graduated from Southern Methodist University. After college, he was involved in music production and land development, but always had a passion for the service industry. In 2007, TJ and a lifelong friend opened Southpaws Grill, a healthy fast-casual eatery. TJ decided to get into real estate in 2017 because he wanted to create opportunities that were beyond his current endeavors. Architecture has always been a huge interest of his, and the potential creative use of spaces has recently become a passion. Moreover, having a natural love for interacting and helping others, real estate made perfect sense for his next career choice. A quote he lives by is “never let good enough be good enough.” There is always room for improvement and growth. In his mind, there isn’t anything more valuable in business than giving memorable and consistent service. Life is a process and business is no different. Life away from work is spent with his beautiful wife and two amazing kids. If he gets any spare time you can find him on the golf course, on the lake, or Southern California relaxing.” Find TJ here - https://www.tjfrankrealestate.com/ http://www.southpawsgrill.com/

Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell Dec 05, 2019

✨ALLWays Another Way Podcast✨ ✨Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell✨ ✨Dec 5 at 1pCST✨ What do you do when your beauty is a moneymaker and it's taken away? What do you do when you are faced with addiction? What do you do when you are faced with cancer? What do you do when you are faced with infertility? What do you do when you are faced with bullying? My guest has overcome all of these obstacles and her story of triumph over obstacles and her spirit of joy will inspire you. My guest is Lisa Applewhite Kimbell Her aspirations as a young child were to be a model like her mother. Her mother was a beautiful, tall, 5’10 long legged red head siren. She was mistaken for Ava Gardner on many occasions. Lisa was only standing at 5 ft 7inches and had trouble getting runway work, so she did show room modeling mostly and did some print-work modeling for featured in various magazines. She had always had a small beauty mark on her right cheek a couple of inches below her eye. She used to hate it until her mother pointed out that Marilyn Monroe had a beauty mark…as did Elizabeth Taylor. So she wore it proudly after that. As she grew older she felt like her modeling days were over and no roles were really coming in…and if they did…she thought she wasn’t right for the role. So, she became an esthetician….what better way to nurture and pamper people than to give them facials, enhance their skin and beauty and give makeovers. Her story unfolds as she set out on the most self destructive journey of her life. Drugs, alcohol fueled rages and an arrest for possession landed her in treatment. She is now the owner of the Lisa Kimbell agency and her amazing story of triumph through trouble will inspire you. https://www.thekimbellagency.biz/ Here is the Go Fund Me she mentioned www.gofundme.com/manage/untitled-richard-bartlett-project

EP: 87 A Balanced Life with Alix Barth Nov 21, 2019

There are hundreds of diets, exercise programs, gimmicks, tricks and traps to the “well balanced life.” Eat this. Don’t eat that. Do this. Don’t do that. Too much. Too little. Wait. Everyone is different. What do you do? How do you know which path is right? My guest discovered the way to finding balance and is changing lives! Don’t miss this exciting episode and learn how you can be the best you can be! About Alix: My “work” is getting to lead people in living better and feeling their best, and better yet, I teach people how to sustain the new lifestyles they find through this process! I get people off the diet rollercoaster and truly teach them how to LIVE—how to establish lifelong habits, practice moderation, and find true health within their balance, boundaries, and reality. I am passionate about what I do! Thanks to a battle with anorexia, I started gaining experience in nutrition at an early age. Through that, I developed an absolute passion for sharing my story and educating others about the truths of food and the body, not what society or diet-culture tells us. Not one body is the same, so how can we treat each person the same and expect the same results? My passion is to educate and pour my heart into each and every person who calls on me for help. Society screams extremes! My goal as a nutritionist is for anyone I have the privilege of working with to be a healthier, more balanced individual who is where they want to be, inside and out! www.alixbarth.com www.allwaysanotherway.com

EP: 86 Game Changing Information - Trauma Attachment Styles with Ashley Rogers Nov 07, 2019

I cannot WAIT to talk to Ashley tomorrow. This is information that is vital to know before entering a relationship -- and like most everyone, you probably DID NOT get this information. Without knowing this type of information, a person could believe that one thing is wrong in their relationship and look for a solution, only to end up with a resolution that was all wrong because they had no idea about trauma attachment! Do not miss this! Don't worry - -if you miss it live, it will be up on all the podcast apps, YouTube, SoundCloud and LiveStream by the end of the day. Ashley Rogers is owner of The Grove Counseling & Wellness Center in Dallas, Texas, and is a trained Licensed Professional Counselor and Board Approved Supervisor. She is a trauma and relationship specialist with over a decade of experience in a variety of clinical settings. Along with other mind/body modalities, Ashley has specialty training and utilizes Somatic Experiencing in her work with clients. SE is a psychobiological approach to treating trauma and chronic stress. She brings a background in the performing and visual arts into her work and believes in the healing wisdom and resilience that resides in each of us. https://www.grove-counseling.com/ www.allwaysanotherway.com

EP: 85 Music Care - Music Is Therapy with Bill Protzmann Oct 26, 2019

I have always wanted to make a "soundtrack" of my life. I remember the first song I played on my little portable 45 record player. It was The Kingsman - Louie Louie. I was 5, so I'm guessing it was a record my mom gave me. I used to shake my head round and round and dance to that song. Fast forward to being 18 years old and in trouble. I was working at a retail clothing store and the Indigo Girls song, Closer to Fine was on repeat. That song - was hope in that time. I could go on and on....perhaps as you think back on your life, you could find your own soundtrack. What is your first music memory? Music is therapy. My guest, Bill Protzmann, is a man on a mission: to raise awareness of the power of music as self-care. He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing, and brings music to audiences in non-traditional ways. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care.  His work was recognized by the National Council for Behavioral Health with an Award of Excellence in 2014 – the behavioral health equivalent of winning an Oscar. His volunteer work has included Board positions with Guitars for Vets and the San Diego Veterans Coalition. He has been instrumental in connecting thousands of military service members and Veterans with honor tickets to the largest healing music organization in his town: the San Diego Symphony. You’ll find his first book at Amazon.com: “More Than Human – The Value of Cultivating the Human Spirit in Your Organization.” http://www.billprotzmann.com/ www.allwaysanotherway.com

EP: 84 Your Brain First with Susan Kenney Oct 19, 2019

I derive so much joy from doing this podcast. Selfishly, I love talking to intelligent people (it makes me smarter.) I love people that change the game and go outside the box. My heart smiles when I get to talk to compassionate people with hearts of gold putting it all out there to help others. Seriously, 84 episodes of game changing and out of the box thinking intelligent people that CARE about other people! They care about changing the collective vibe for the better. My next guest is changing lives on the daily. We are going to talk about your brain and all that is connected with it for a better life. Hint. If you didn't have a brain. Imagine that life. It's THAT important and controls way more than you think. Are you stressed out? Do you know what stress does to the brain? This is important! Susan Kenney is the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her extensive career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health and positive psychology to help clients restore their mind-body health and inspire the spirit. Susan is a certified Brain Health Coach through the Amen Clinics, a certified Life Coach through the Wholebeing Institute, is a master’s certified Brainwave Optimization Technician, a certified sports nutritionist through BodyMind Institute, and a Reiki Master. Susan is currently studying Functional Medicine at the Kresser Institute, which focuses on uncovering root causes of personal imbalance and dysfunction, empowering clients toward greater wellbeing and happiness. https://emergorecovery.com www.allwaysanotherway.com

EP: 83 Health + Wellness + Beauty with Jennifer Dillon, Founder of Ohzone Clinics Oct 13, 2019

Flu season is here. There is more than one way to protect yourself from the flu. We live in a band aid society with our health and it’s evident that something needs to change. Wellness is something you have control of. You can make choices about your own health. There are so many things that you can do for complete wellness that you probably haven’t heard of. My guest is a forward thinking game changer who discovered wellness through failed attempts at many industry standard options. We are going to talk about so many things that you can do for health, wellness and beauty. Beauty comes from the soul — and the beautiful Jennifer Dillon is a licensed personal fitness administrator, an integrated nutrition specialist and the Founder of OhZone Clinics. She received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. After 5 years of offering nutritional counseling she added Ozone Therapy to her practice, a non-invasive sauna treatment to help client’s detox and build the immune system. She obtained her Ozone Certification in 2017 with Frank Shallenberger M.D, H.M.D. and has been administering this treatment for 2 years. Her passion for this modality comes from the healing of her now 10-year-old son and herself. Once her son started kindergarten it became apparent that he had a very low immune system and was always bringing home various viruses. With the frequent illnesses came hallucinations and delusions that sent her and her husband searching the internet trying to find answers. For over 2 years, they were sent to various doctors and treatments until eventually they were referred to a specialized neurologist. Wanting a second opinion, they stumbled upon a treatment called Ozone Therapy and began treating their son. To this day he has been free of any neurological issues and has re-built his immune system. Seeing her son’s recovery has inspired her to dedicate her life to helping others dealing with similar situations. “My passion is to create a place to educate on how simple it can be to heal the body. We are living in a world filled with toxins and if we can be proactive it will save us in the long run.” https://www.ohzoneclinics.com/ www.allwaysanotherway.com

EP:81 Conversations with Cole Suttle on THE FAMILY + Multitudes of Religious Scams💫 Oct 03, 2019

“The Divine was expansive, but religion was reductive. Religion attempted to reduce the Divine to a knowable quantity with which mortals might efficiently deal, to pigeonhole it once and for all so that we never had to reevaluate it. With hammers of cant and spikes of dogma, we crucified and crucified again, trying to nail to our stationary altars the migratory light of the world. Thus, since religion bore false witness to the Divine, religion was blasphemy. And once it entered into its unholy alliance with politics, it became the most dangerous and repressive force that the world has ever known.” - Skinny Legs and All by Tom Robbins My guest is Cole Suttle - President of the Helping Friendly Book Club http://www.helpingfriendly.com/ and we are talking about The Family on Netflix and how people use religion to scam, brainwash, control and do evil things. Who gets the ultimate pass in trust? Is anyone above the law? Are there no checks and balances for certain people? The Catholic Church has hidden pedophiles for YEARS!!!!!! So that children could continue being assaulted!!!! Not to mention every other religion with laundry lists of scandals of abuse. Here is just ONE example of fleecing in the name of the Lord --> Ephren Taylor, who fleeced some $16 million from members of church flocks in 43 states by preaching so-called "prosperity gospel." (from CNBC) Why should anyone get a pass of complete trust for uttering key phrases? Especially since fraud is RAMPANT in this area! Religion becomes a taboo topic -- when you question faith. However -- if you can't question something -- RED FLAG! If you've got nothing to hide. You've got nothing to hide. What if there is something even deeper than just scamming your neighbor.... Cole Suttle - posted about "The Family" on Netflix - and WHOA! - We are going to talk about it - and dive into what I touched on above. Cole was born to high school sweethearts and grew up in Pasedena California. He attended SMU and majored in religious studies with a double minor in Philosophy and English and is currently working on a Master of Arts in Design and Innovation at SMU. He began working for the Ritz Carlton in Aspen and returned to Dallas to build the Guest Relations department from scratch for the newly opened Dallas Ritz Carlton. He loved working for The Ritz-Carlton, they have a great philosophy and it felt like a giant laboratory for studying Human Behavior, focusing especially on the art of blowing people’s minds. He was fascinated to better understand what the difference between a 4 and a 5 star hotel was, and this led him to develop something he likes to call the Metaphysics of Hospitality. He was awarded The Ritz-Carlton Gold Standard Award (given annually to only 5 Ladies and Gentlemen worldwide) before switching from operations to Business and Executive Sales to further test out his theories. Concurrently he’s been working on his passion project, The Helping Friendly Book Club, which started in 2013 “to search for the Secrets to Eternal Joy and Never Ending Splendor” with his friends. More than anything the book club was a way for him to keep exploring the universe, to keep searching for the truth, and to keep following his curiosity with a community people instead of just on his own. Little did he know that almost 7 years and 32 books later the club would still be going strong, and is now grown into The Helping Friendly Foundation, a non profit 501c3 on a mission “to help elevate the public conversation and connect people through books in convivial ways.” Positioning ourselves at the confluence of the placemaking and the Little Free Library movements, the goal is to elevate the free-public book exchange to the level of an artform in three phases. (See www.helpingfriendly.com/theplan for more). www.allwaysanotherway.com

EP 80: Jess Garland is the CHANGING the GAME. ✨ Sep 27, 2019

DONATE TO SWAN STRINGS HERE --> https://www.gofundme.com/f/SwanStringsMusicProgram I love a game changer. A doer. Someone who sees a problem and just goes right in to fix it. The amazingly talented Jess Garland is changing the GAME. Jess Garland is a Dallas based singer/songwriter, recording and performing artist. She is a multi-instrumentalist, using a combination of harp and guitar loops evoking elements of ambient folk and celestial tones. Jess most recently opened for Madame Gandhi at Babes Fest 2019 in Austin on September 7th. Jess co-produced the film and composed music for Their Lives Mattered: A Dialogue Honoring Stolen Lives by Dallas law enforcement on September 5th at Texas Theatre, the project funded by the City of Dallas’ Office of Cultural Affairs. Jess most recently received a grant from The Nasher Sculpture Center to record her single "Live Again" and create a music video on Fair Park grounds. Jess performed in Austin on July 5th for New Media Art and Sound Summit sponsored by Church of The Friendly Ghost. Jess received a grant from the City of Dallas' Office of Cultural Affairs for her performance "Take Me Oya" in April 2019 for Dallas Arts Month at South Dallas Cultural Center. Jess received a grant for Aurora’s 2018 Future Worlds theme for her performance "Resurrecting Gaia" in October at Kettle Art Gallery. Resurrecting Gaia was featured in New York’s Vulture Magazine and also listed as a top pick of events to see by KERA’s Art and Seek and D Magazine. Jess opened for The Academy member, Gingger Shankar for Fortress Fest Presents Modern Music Series at The Modern Museum of Ft. Worth. She has composed music for Art Pena’s play, “Nameless/Endless” where she also performed at The Reading Room Gallery. Jess is also the harpist with Sunshine Village Band. Jess is an educator and has a non-profit free music education program, Swan Strings that has been recently featured in Advocate Magazine and D Magazine. www.allwaysanotherway.com

💫Ep: 79 How to NOT F*CK up Your Kids with Arundel Hunter Sep 19, 2019

No one gets instructions when they have a baby. Sure, you get feeding and diapering classes, but what about child development? Isn’t that essential?!? There are no perfect parents. People only know what they know. This show isn’t about judging. Children were once seen and not heard. Authoritarian parenting still exists. Research PROVES that it’s harmful. How do you break cycles? Domestic Violence is an EPIDEMIC in this country. Have you seen the ACEsTooHigh study? Arundel Hunter and I discuss some of top worst things you can do as a parent and how to change course — even if you’re doing them. There is only shame in willful ignorance. Time to turn the tide. Children learn what they live. There is Another Way to break cycles. Arundel Bell Hunter is a stay at home mother, which is one of the hardest jobs there is. She was born in Navasota, TX in 1979. Arundel went to Episcopal School of Dallas and graduated in 1997. She went to a couple of colleges and graduated with a television degree at Southern Methodist University in 2005. Arundel then moved to Los Angeles to pursue her career as a television producer of talk and reality television. After 4 years, she moved back to Dallas to work in television, public relations, social media, non- profit fundraising, was a writer and then met the love of her life. She married her amazing husband in October 2013. Then she embarked on a journey of motherhood and has never turned back. As a mother of two and a wife in Dallas, TX. She has an open, happy, on the go, and honest approach to parenting and changing the cycle of life for her children. Arundel Bell Hunter is a 40 year old hot wife to George Hunter and an awesome mother to Ben, 4 and Eleanor, 6 months old. Consider making a donation to an organization like Break the Silence Against Domestic Violence or Dallas CASA on North Texas Giving Day and #breakthesilence www.allwaysanotherway.com

✨Ep: 78 Before You Give Birth...Listen to This with Rosemary Beyer Sep 12, 2019

We don’t know, what we don’t know. Talking about things is the first step to solving them. LOADS of research on adverse childhood experiences. ACEsTooHigh. The WHO reports violence against women is global health problem at epidemic proportions. Yep. You read that right. What happens when you are a survivor of sexual trauma and you get pregnant? My guest is someone working at solving these problems and changing generational trauma. Rosemary Beyer has been a certified Birth Doula in Dallas for over 10 years and has helped hundreds of women safely birth their babies in all birth settings in Dallas, Texas. Rosemary specializes in Natural childbirth education, informed birth choices, and protecting the survivors birth. Rosemary has a unique capability to connect with Deaf women as she is fluent in ASL. Rosemary currently serves as a “pro bono” Doula to homeless women giving birth without any support, and teaches Evidence Based Childbirth classes at Birth Choice in Dallas. Rosemary is a wife of 20 years, a mother of three boys, and currently a financial educator at Our Infinite Company, serving primarily women and Deaf communities. Find Rosemary here --> https://www.facebook.com/texasbirths/ www.allwaysanotherway.com

✨Ep: 78 Cassie Green, The Elderberry Queen! ✨ Sep 05, 2019

Inspiration. Purpose. Drive. Resilience. Reframe. Finding your niche. Finding Yourself. I can’t wait to talk to Cassie Green of Cassie Green Health. Cassie Green has been in the health, wellness and food world for over 11 years. After previously spending 10 years in corporate sales and management, she opened her first business, a boutique organic grocery store in 2008 called Green Grocer Chicago. After opening a second store in 2013 in Dallas, she decided to deepen her studies of health and nutrition so she completed the Certified Health Coach program with the Institute for Integrative Nutrition. While building her private health coaching practice and winding down her Dallas grocery store, she and her husband got an opportunity to purchase a very small local elderberry syrup company that they loved. After streamlining the production process and rebranding (to Cassie Green Health), Cassie began offering their small batch, clean ingredient, immune system supportive elderberry syrup to local stores and juice bars. She and her husband sold their Chicago grocery store in 2018 to focus on their growing elderberry business. Cassie Green Health elderberry syrup is now sold in more than 150 stores nationwide as well as online at www.cassiegreenhealth.com and Amazon. Cassie has been the recipient of several awards and has been featured in publications such as Chicago Magazine (Green Award and Best New Green Entrepreneur), Crain’s Chicago Business, NPR, TimeOut Chicago, Huffington Post, D Magazine, The Kitchn, Chicago Reader, LA Times, Apartment Therapy, Organic Consumers Association (Top Grocer), Chicago Tribune (Remarkable Person Award). www.allwaysanotherway.com

EP: 77 What We Need to Talk About - When We Talk About Health with Dr. Sandro Galea✨ Aug 29, 2019

This is from the inside cover: Americans spend more money on health than people anywhere else in the WORLD. And what do they get for it? STATISTICALLY, not much. Americans today live shorter, less healthy lives than citizens of other rich countries and these trends show no signs of letting up. Sandro Galea, a physician, epidemiologist, and author, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine. He has published more than 800 scientific journal articles, 50 chapters, and 18 books. He has been invited to present his work in more than 30 countries and 30 US states. Galea holds a medical degree from the University of Toronto, graduate degrees from Harvard University and Columbia University, and an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators and has been listed as one of the “World’s Most Influential Scientific Minds.” He is chair of the board of the Association of Schools and Programs of Public Health and past president of the Society for Epidemiologic Research and of the Interdisciplinary Association for Population Health Science. He is an elected member of the National Academy of Medicine. Galea has received several lifetime achievement awards. He is a regular contributor to, and his work is regularly featured in, a range of public media. https://www.sandrogalea.org/ www.allwaysanotherway.com

Ep: 76 - Daydream a New Life - Imagination Research✨ Aug 23, 2019

What happens when you spend 30 minutes a day actively imaging and writing down what you thought about and then comparing it to your real world experiences? I started a 30 Day, Daydream a New Life Challenge. Wait until you hear some feedback. We are going to talk about it on the podcast today! And - oh my over caffeinated. I stumble on about 20 words. I was so excited. Hope that doesn't distract because I was reading research too! "Why Imagination and Curiosity Matter More Than Ever" From an article about a book from John Seely Brown John Seely Brown or as he is often called—JSB—is the Independent Co-Chairman of the Deloitte’s Center for the Edge and a visiting scholar and advisor to the Provost at University of Southern California (USC). A master integrator and instigator of productive friction, JSB explores the whitespace between disciplines and builds bridges between disparate organizations and ideas. From the article: I think we’re way too focused on creativity. It’s misguided. We should be focused on imagination. . . The real key is being able to imagine a new world. Once I imagine something new, then answering how to get from here to there involves steps of creativity. So I can be creative in solving today’s problems, but if I can’t imagine something new, then I’m stuck in the current situation. . . "JSB’s comments on the importance of imagination reminded me of a book I read a few years ago, Innovation – the Missing Dimension, by MIT professors Richard Lester and Michael Piore."

Stop Smoking Hypnosis Meditation - 7 minutes - Try it Aug 20, 2019

Do you want to quit smoking? YAY YOU! The next time you begin to crave a cigarette(e cig, vape, whatever smoke)- listen to this audio. See what happens. Try to stop smoking hypnosis or you can call to stop smoking meditation. I don't have to tell you about the millions of people that have died from smoking. You don't want to hear about an inanimate object ruling you, do you? I didn't think so. You've got better things to do, like breathing and living.

Daydream a New Life - 30 Day - Change Your Life Challenge Aug 08, 2019

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc No one lives your exact life but you. Could you do this exercise in your mind right now? If I told you that we would take one minute of time right now, and in this one minute of time, you have a choice. You can think about whatever you want. And that would be your minute. So, if you wanted to spend this one minute right now thinking about the person you love the most...and you think about every little detail about that person, how they make you feel, how you feel around them and that minute goes by and that’s what you’ve thought —-about well that’s your minute!!! Likewise, if you were to take that same minute and think about someone who you wouldn’t care to even think about again, but you took that whole minute thinking about all the reasons why you would not care to speak to that person again, well that’s your minute. And if before beginning this exercise, we would both agree that you had a choice in what to think about in that minute. One way or another your time is being defined in that minute by what you thought about, would that be correct? So knowing that, if I told you that you could do a little experiment...and then of course, only you would know if it’s working, because you live your life. I wonder if you would try to take 30 minutes a day and daydream a better life? ✨💫Research shows in so many ways how mental imagery can change the brain. I’ve created a special series called, Daydream a New Life. I’m looking for 30 people to test it out. . ✨💫✨ 💫I’m not here to tell you what’s possible. I’m telling you that only you know what’s possible and that only you can say for sure what works for you. ✨✨✨✨✨✨ Could you imagine the way that your life might multiply if you spent 30 minutes a day daydreaming about your life and what would happen on the fifth day? And then I wonder if you knew that if you focused on more of what you want, you would find that by day 10, something else would happen, but I don’t know....you’d have to do that yourself to find out. Add curiosity to the mix. Ask questions. What if? How it works: Listen Daily - NOT WHILE DRIVING Jot down on paper or digitally thoughts from the session Jot down 3 positive things you notice during the day (it's okay if you don't have 3, just note any positive changes) After 5 days -- notice progress. Give Feedback. After 10 days notice progress -- give feedback. After 20 days notice progress -- give feedback. After 30 days notice progress -- give feedback. You only know if you try it!

EP: 75 Widow Wellness with Kirsten Joy Burch of Living Yoga Dallas Jul 28, 2019

When you think of a widow - I bet an elderly woman comes to mind. Death is a seldom talked about topic and widows and widowers seem to get lost by the wayside. At any age, what do you do when you suddenly lose your spouse? Is it more difficult when you are of an age that people don't expect that to happen? What are the challenges that no one talks about? Will things ever be the same? Where does one go for support? My guest has been through it all. She became a widow at a young age and is no stranger to death. Hear her story of moving through grief and coming out on the other side. You are not alone. Kirsten Joy Burch started her professional career as a medical assistant / office nurse in Dallas and Denton, she ran business operations for a large hospice in Missouri, and came back to Dallas for a career in finance & sales operations in the software industry during the booming late '90s. A wave of death came into her life around 2011, and she lost her step dad, godfather, and father from emphysema, pneumonia, and small cell carcinoma. Two months after her father died in her arms, her husband developed brain cancer. He was 40. She quit her corporate job to become his caregiver. Counseling and Yoga Therapy was her tool to stay functional. A short while after her husband passed away, she began a 26 month intensive studying the science and philosophy behind why the yoga was working so well for her; She was healing, and regaining mental capacity steadily. Kirsten studied ParaYoga with Rod Stryker, and was initiated into the tradition October 2014. She continued her studies in ParaYoga, and the her Ayurveda Lifestyle Counselor certification in 2015 with Arpita Shah of Om Yoga Journey and have certifications in Yoga4Cancer, and Yoga for Anxiety & Depression. Kirsten leverages yoga as medicine, and teaches traditional yoga and ayurveda, meditation, and Yoga Nidra. For privates or private group classes, please contact her directly at kirsten@livingyogadallas.com or Kirsten@PraniLife.com www.allwaysanotherway.com

💫EP: 74 Foraging + Ethnobotany + Robert Richie Jul 28, 2019

Mother Nature is magical! As a society, we are removed from our food supply. There is so much that most of us just don’t know. Do you know all the medicinal plants? Poisonous plants? Where to find them? Can you grow them? How sustainable are our food sources? I’m going to talk to the expert here in Dallas. Bob Richie is a Dallas native who raises bees, chickens, rabbits, cats, and dogs. He likes birds, plants, bugs, fish, herps, kayaking, fly fishing, anthropology, archaeology, etc. An amateur naturalist since an early age, Bob has spent much of his life outdoors. When he is not spending time outdoors, Bob works for an architectural firm in Deep Ellum. He is also the owner of The Custom Coop Company which designs and builds custom chicken coops in the Dallas area. Bob is a certified Texas Master Naturalist and past president of The Trinity Valley Beekeepers Association, Dallas’s local honeybee club. He is a father of two grown children, an avid bicycle rider and an active registered yoga instructor. www.allwaysanotherway.com https://www.facebook.com/foragingdfw

EP: 73 Empowered with Brook Cheatham Jun 30, 2019

You are never stuck. There is ALLWays Another Way — even if you can’t see it. My guest has a story that will inspire, motivate and empower you! This is one to listen to and share with everyone you know! About Brook Cheatham - Yogi. Entrepreneur. Empowered. A word I live by. All of us have the ability to overcome things in our lives. Defining moments in our "story" give us a choice, the courage to either become our truth, or live in a lie. Before yoga came into my life, I was a young mother, strapped to a corporate job, with laundry list full of guilt, shame and baggage from a turbulent youth. Fitness goals led me to yoga, and yes, I became physically strong, but slowly I began to notice changes occurring in my actual nature. The baggage from my past started to slowly get stripped away. I began to realize who I was deep down, and deep inside beauty started to unfold where there was once only pain. My past does not define me, but I know the challenges I have been blessed with in this life are so I can empower others with the knowledge that all we have to do is look inside for the answers. That is what yoga does for you. It strips away what is not real, replaces it with Love, and gives you back what you truly are at your core, your spirit. And it's never too late to start. See her at TruFusion Dallas. www.brookcheatham.com www.allwaysanotherway.com

EP: 72 High Performance Detox with Lacey Pruett Author & Coach May 24, 2019

"Who needs detox? Is the 'public you' in line with the 'private you'?" -Lacey Pruett I can't wait to talk to my guest about her new book, High Performance Detox. Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their best self. Through her own journey from performing for others, hitting a painful wall, stepping offstage for a season of self-awareness, rebuilding true identity, and re-assessing purpose, then finally stepping back onstage, confidently whole and performing her best, she wants to help others do the same. As a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her coaching career gained momentum in 2012, when she served as Mrs. Texas United States, and shared more of her journey and healthy living awareness with a broader audience. She and her husband, Barnes, live in the Dallas, TX area, have a Doberman named Maximus, and a Corgi-mix named Samson. She also has two grown step-children, Taylor and Matthew, who live in the Dallas area. In her free time, she participates in animal rescue efforts around Texas. Check out more about Lacey and her work at: www.laceypruett.com. She’s on Instagram @Laceypruett, and on Facebook at /laceyfit www.allwaysanotherway.com

EP: 71 Why Abuse Needs to Be Brought into the Light with Dr. Dain Heer May 16, 2019

Abuse is almost always hush hush. Breaking the silence is important. The statistics on domestic violence are staggering. On a typical DAY there are more than 20,000 phone calls to domestic violence hotlines nationwide. 4.8 million intimate partner related physical assaults and rapes every year!!! For African-American women — the stats are even higher. Abuse is not just physical. Millions of people are being abused right this moment without a mark left on their body. Don’t miss this episode and his personal story. Dain Heer is an influencer of change and inspiration with a community of over 1 Million+ people. Millions of people engage with him across social media, and his videos regularly go viral on social media. He is a popular speaker, author and inviter to greatness and consciousness. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire. https://www.drdainheer.com https://www.accessconsciousness.com/theclearingstatement www.allwaysanotherway.com

Hypnosis for Inner Peace May 03, 2019

Do not listen while driving. This hypnotic track is designed for you to relax and harness your own inner peace. All you have to do is find a nice place to sit down or lie down and listen. For custom recordings -- www.allwaysanotherway.com

EP: 70 The Missing Link to Diabetes with Patricia Daiker RN, BC May 02, 2019

When you receive a diagnosis, do you question it? Get another opinion? Take it as gospel? What if, there is more to the story? My guest received a diagnosis of Type 1 diabetes as an adult and it changed her life. Tune in to hear about the path she took and what she’s discovered along the way. Patricia Daiker is a registered nurse and healthcare IT professional with over 30 years of experience in the industry. Her medical background did not help her when she was diagnosed with Type 1 diabetes. She has discovered the "missing link" to diabetes care and it isn't taught in a doctor's office. Patricia’s mission is to change how you think about and deal with diabetes by teaching coping skills, change management strategies and and a deep understanding of the impacts diabetes brings to EVERY aspect of your life. Knowing both sides of the diagnosis makes her a coach that truly knows how to navigate a diabetes life. https://dealingwithyourdiabetes.com/gift/ https://dealingwithyourdiabetes.com www.allwaysanotherway.com

EP: 69 We Got Your Six with David Jordan Apr 25, 2019

In January 2018 there were 37,878 veterans experiencing homelessness. More than 22 veterans die by suicide DAILY! This is a crisis! Our government spends an astronomical amount of money on defense. Yet, not even close to that amount for helping those that risk their lives for this country. It’s a research proven fact that you are likely to end up with mental health issues if you are in the military. It should be mandatory that help is given. Read “On Killing” by Lt. Col. Dave Grossman. It’s eye opening. My guest has lived it. SGT David Jordan is the co founder of We Got Your Six Mr. David Jordan, co-founder of the WGY6 organization and a proud 12-year Veteran with the National Guard. His service began as a PFC (Private First Class), earning his way to ranking as SGT (Sergeant). David served as a communications Soldier and Communications Signal Maintenance Chief for a Signal Brigade while with the 138th Signal Company, and served as a combat medic with a medical company during one combat tour to Iraq. While in the military, he became a certified Army instructor who in turn conducted survival skills training of hundreds of Soldiers to prepare them for their pending combat tours. David has amassed an excess of 20 years of combined management experience that spans over his military and civilian careers. With more than 25 years of customer service in a variety of industries, David is well versed in communication and presentation to small and large audiences that include peers, leaders and citizens alike. Mr. Jordan gained business and accounting skills during his time overseeing housekeeping and laundry staff of multi-bed nursing home facility. In this role he was accountable for following and applying strict budgetary guidelines to include every aspect of the business from scheduling through inventory supplies and costing. Mr. David Jordan brings one more special attribute to the table; he himself like so many veterans, experienced homelessness. He knows firsthand what it feels like to be homeless and the obstacles and challenges our veterans face. He fully appreciates that every veteran’s situation is different, however with his unique experience he is best equipped to reach out to these men and women on a very personal level that most others are not able. David earned and cherishes 2 Army Commendation Medals for services, 1 Army Achievement Medal, 1 Army Good Conduct Ribbon, and the Iraq Campaign Ribbon. https://wgy6.org www.allwaysanotherway.com

Ep: 68 Hungry for Solutions with Marci Serota RDN Apr 11, 2019

What if a doctor or someone told you there was nothing else you could do? Would you believe it? Many people do. Doctors are great - but they are not all knowing. What if there was ANOTHER WAY? Marci Serota has an amazing story to tell! Don’t miss it! Hungry for Solutions ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Marci Serota studied Food Science and Human Nutrition at the University of Florida where she earned a Bachelor of Science with Honors in Dietetics. She completed her dietetic internship at Brigham and Women’s Hospital in Boston, MA and became a Registered Dietitian Nutritionist in 1999. Marci worked as a clinical dietitian in the hospital setting for over 6 years and spent 3 years in private practice where she was fortunate to learn about and practice nutrition intervention for clients with food addiction. After taking some time off to care for her children, one of whom was diagnosed with a brain tumor at the age of 3, Marci became a Certified Yoga Teacher. She developed an interest in Ayurveda, the sister science of Yoga, which is an ancient, holistic healing system that addresses the underlying causes of disease: the way that we live and what we put into our bodies. Through working with an amazingly gifted Ayurveda practitioner, Marci learned about using food as medicine. Marci has integrated this holistic perspective as well as her experience in treating food addiction and diabetes into her nutritional approach to hypothalamic obesity. Marci’s experience as both a registered dietitian nutritionist and as parent to a child with hypothalamic obesity puts her in a unique position to help others who are dealing with this extremely difficult condition. https://marciserota.com/ www.allwaysanotherway.com https://hungryforsolutions.com/

Ep: 67 Magic and Misfit with Lyndol Keith Apr 07, 2019

How many directions will your life take you? How many times can you go off track? How many times can you reinvent yourself? How do you find the magic amidst the chaos of life? Don’t miss my interview with Lyndol Keith as he takes us through his wild story! Lyndol Woodruff is a unique blend of personality, passion, creative and business mindedness. After an interestingly diverse Hollywood journey involving every avenue of the entertainment business, he is now back home in Dallas after 12 amazing years focusing on his personal brand as a comedic storyteller and inspirational speaker. Lyndol works as VP of Strategic Partnerships for Dallas-based production company, Thought Culture and is the Director of the Southwest Region for the Recording Artists Guild (RAG). He also works with his father on the side doing energy efficient windows for homes. He enjoys golf, doing standup comedy, karaoke, reading and spending time with his wonderful, tolerant wife and two kiddos. Lyndol and his family reside in Plano, Texas with their little Yorkiepoo, Dolce. http://www.lyndolkeith.info/ https://thoughtculture.com/ www.allwaysanotherway.com

Ep: 66 Never Split the Difference with Chris Voss Apr 03, 2019

As you may know, I read and listen to multiple books weekly on Audible. There are just a handful of books that I’ve read/listened to 5 or more times. Never Split the Difference is such a book. I picked it up because I like books about negotiation and persuasion… I like to utilize information in these books to create better hypnosis scripts. What I found was, not only is this an excellent book on negotiation… It is a book on becoming a Zen master with your emotions. We are going to talk about his book and emotional intelligence on the podcast. Subscribe and tune in!! Chris Voss CEO, Author, Negotiation Expert Chris Voss is CEO of the Black Swan Group and author of the national best-seller "Never Split The Difference: Negotiating As If Your Life Depended On It," which was named one of the seven best books on negotiation. A 24-year veteran of the FBI, Chris retired as the lead international kidnapping negotiator. Drawing on his experience in high-stakes negotiations, his company specializes in solving business communication problems using hostage negotiation solutions. Their negotiation methodology focuses on discovering the “Black Swans,” small pieces of information that have a huge effect on an outcome. Chris and his team have helped companies secure and close better deals, save money, and solve internal communication problems. Chris has been featured in TIME, Business Insider, Entrepreneur, Inc., Fast Company, Fortune, The Washington Post, SUCCESS Magazine, Squawk Box, CNN, ABC News and more. https://blackswanltd.com/ www.allwaysanotherway.com

Ep: 65 The Sheepdog + Toxic Masculinity + The Good Guys = What’s Helpful? With Colin Colwell Mar 21, 2019

You’ve heard about “toxic masculinity” and hopefully you recognize there are many non toxic men out there too. As someone that grew up being fearful of most men, since I was a small child...and someone who has been abused by men...I have strong emotional feelings around this topic. I know many really good men too. I have a son. How do we ferret out the bad without alienating the good guys? This is a conversation I’ve been wanting to have with someone for a long time! My guest, Colin - you can see him in his Aikido photo, has introduced me to the sheepdog theory and the book, On Killing — which, wow! We are going to talk about all the above — and hash out what’s helpful for everyone going forward. There’s Always Another Way to see things. Being open to the voices of others and understanding where each is coming from....that’s right. Colin Colwell holds a BA from The Ohio State University, English Lit & Creative writing He has spent 16 years in the Army Reserves with 5 yrs active duty. He was an intelligence analyst, PSYOP Specialist and Instructor. He’s been in Martial Arts since 2004 Aikido sandal and head instructor. He also worked in the corporate world for over 20 years as a pricipal tech writer, team lead and process involvement specialist. While this is what he’s done - it’s doesn’t explain who he is — a guy that cooks his wife dinner, challenges himself to do new and interesting things to grow, center and ground hiself. A voracious reader with 8-10 books on his nightstand and in his own words — I’m a real skeptic, I like to consider all angles and possibilities and then make up my own mind about things. Skeptic as a term has been hijacked by the gatekeepers of where we are today. IOW, people planting their flags on the status quo and little, from what I can tell, desire to learn more and expand our collective baseline. www.allwaysanotherway.com

EP: 64 The Rhythmic Language of Health and Disease with Dr. Mark Rider Mar 03, 2019

Dr. Mark Rider, a clinical psychologist and music therapist in the Dallas/F. Worth metroplex, has drawn on his extensive research into healing, music, imagery, EEG, and the immue system to give us a unification theory of alternative medicine. ✨💫✨ 💫✨ Dr. Mark Rider has been in private practice in the Southlake, Colleyville and Grapevine area for 25 years, specializing in grief and trauma, individual and couples counseling, ADHD assessment, neurofeedback and biofeedback, medication and amino acid management, and music therapy. ✨💫✨ www.drmarkrider.com www.allwaysanotherway.com

Ep: 63 Off2Work with Ana C Jones Feb 21, 2019

The truth behind the glamorous entrepreneur title. She’s unstoppable. She’s inspiring. A need for financial stability initially brought Ana to Dallas, TX. She moved from Mexico City to this incredible metroplex of bountiful opportunities 6 years ago. Within two years of living in Dallas, she decided to quit her job and create a small business. I AM THE JUICE PLACE opened its doors on June 2016 in downtown Dallas. Her need for connection and hunger to bring healthy options to downtown came true. The base of the storefront is and always has been-- love. With hopes of promoting self-love and worth to all genders, Ana sold her business at the beginning of 2019 in order to move on to bigger projects; among them, Off2Work. O2W was created in October 2018. This non-profit fulfills Ana's and her partner, Adri's need to create awareness around women empowerment, parity and need for diversity in the workplace. The belief that women are worth less or are not needed in the workplace is a fallacy. With her background as a health and life coach she is excited to bring her skills and experience to the table to remind women that they have to have a personal project or purpose in order to live a prosperous and fulfilling life. Ana is an experienced entrepreneur with a demonstrated history of working in the health, wellness and fitness industry. Skilled in Yoga, Public Speaking, Professional Services, Interpersonal Skills, Mentorship and Counseling. She is passionate and proactive in building strong relationships. Even though most of her work is in the realm of Human development, Ana obtained a bachelors degree focused in Dietetics from University of the Incarnate Word. Find Ana on Instagram here -- @anacjones www.allwaysanotherway.com

Ep: 62 Better Apart with Gabrielle Hartley Esq Feb 14, 2019

Love is complex. If the fairy tales were true there wouldn’t be a greater than 50% divorce rate. Sooooo many factors to great relationships. We know now, more than ever about attachment theory as it relates to successful relationships. All that being said — 50% are still ending in divorce at this time. High conflict divorce is the cause of so many detrimental things to adults and children. There is....another way!! My guest, Gabrielle Hartley is going to be on the show to talk about her book, Better Apart: The Radically Positive Way to Separate. Gabrielle Hartley is an attorney, mediator, consultant, speaker and author. She is known for her unique, non-toxic approach to divorce that she has developed over two decades in practice. Gabrielle keeps 99% of her cases out of the courtroom and at the negotiating table as she effectively supports her clients to create a healthy, uplifted post-divorce life for them. Gabrielle launched Your Elegant Divorce to offer support to clients regardless of their location. Find Gabrielle here --> https://gabriellehartley.com/ Find Better Apart Here --> https://www.amazon.com/Better-Apart-Radically-Positive-Separate-ebook/dp/B0728MY47W www.allwaysanotherway.com

Ep: 61 The Power of Plant botanics + energetics to heal the body + mind. With Sunnye Goldston Feb 08, 2019

💫ALLWays Another Way Podcast✨💫 ✨Ep:61 Aromatherapy: The Power of Plant botanics + energetics to heal the body + mind. With @sunnyegoldston ✨ 💫Feb 7 at 1pCST✨💫 ✨✨ Sunnye Goldston has spent 20-years in technology the last 10 years working her way to a mindful lifestyle! She is now dedicated to showing others just how simple it can be! She focused her love of natural living and data to become a Certified Aromatherapist and now helps demystify these powerful natural techniques for others. Sunnye’s approach to Holistic Aromatherapy includes the power of plant botanics with energetics to heal the body + mind. Sunnye is now a Mindful Lifestyle Mentor bringing all of her experience in self-care techniques and mindful living for those seeking balance in their busy lives. You’ll find her at www.sunnyegoldston.com and her well being kits and aromatherapy products at www.bluerootgoods.com. She specializes in collaborating with you for YOUR needs so reach out! Custom products are at no additional charge. www.allwaysanotherway.com

Ep: 60 Ayurveda and the causes of dis-ease with Christina Vargas A.H.P.✨💫 Jan 25, 2019

✨💫ALLWays Another Way Podcast✨💫 ✨💫Ep:60 - Ayurveda and the causes of dis-ease with Christina Vargas A.H.P.✨💫 ✨💫Jan 24 at 1pCST✨💫 Perhaps Ayurveda is something you’ve never heard of or maybe it’s something you’ve heard of, but not sure what it’s all about. Don’t miss my guest, Christina Vargas ——->she’s an Ayurvedic Health Practitioner, Ayurvedic Herbalist and Yoga Therapist and she’s bringing the knowledge! You’ll learn about Ayurveda, the 5 elements, the 3 doshas, body types, personality traits and so much more!!! Find Christina at http://simpleveda.com/ www.allwaysanotherway.com

EP: 59 Ozone Therapy with Jennifer Dillon of OhZone Clinic in Dallas Jan 17, 2019

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc ✨✨✨I can’t wait to talk to Jennifer Dillon of @ohzoneclinics this Thursday at 1p CST on ALLWays Another Way Podcast. ✨💫 ✨💫✨💫Wait until you hear her story!! ✨💫You’ll learn all about Ozone Therapy and so much more!! ✨💫✨I’ve been there less than 10 times and I feel 1000% more energy and exponentially less brain fog. Better handwriting (I swear!!) and better mood. Bonus — it’s soooooooo relaxing. ✨💫Don’t miss it! This is mind blowing out of the box amazing stuff! ✨💫✨ Find them here --> https://www.ohzoneclinics.com/ www.allwaysanotherway.com

Ep: 58 End of Life Doula with Danielle Thornton Jan 11, 2019

💫✨ALLWays Another Way Podcast ✨💫 ✨💫Ep: 58 End of Life Doula - Starana with A Danielle Thornton✨💫 ✨💫Jan 11 at 1pCST✨💫 We are all going to die. What if, we didn’t have to fear it or die with fear? What if, there is another way? My guest, Danielle Thornton, Starana Founder, End of Life Doula, RYT500, Reiki Master will be on the show. Here is a little bit about her to get you excited! It's my mission to ultimately improve the quality of life and health of my clients, even if they only have one day, minute, or second left on this earth. It's my intention to continuously learn and teach the discerning art of when to let go and surrender, when to stand strong in peace, and how to best improvise with whatever life brings us. As these can be essential practices in order to healthily transform, heal, and grow. Now merging purpose with service, I learn more deeply every day that the more we can find love, healing, presence, and balance within ourselves, the more that can effectively be shared with others. Find Danielle at www.starana.com www.allwaysanotherway.com

Hypnosis for Good Luck and Manifestation Jan 03, 2019

Do not listen to this recording while driving. Thank you for listening to ALLWAys Another Way hypnosis. This track is a quick boost to increase your awareness for good luck and manifesting your desires. Let me know what you find in the comments. Message me at www.allwaysanotherway.com for custom recordings. Check out my positive testimonials and 5 star reviews! Thank you so much for listening. Please subscribe and give it a thumbs up!

Ep: 57 Body Love and Shift Happens with Leigha McCathren Jan 03, 2019

✨✨ALLWays Another Way Podcast✨💫 ✨💫EP: 55 Body Love and Shift Happens with @leigharose_ Leigha McCathren✨💫. ✨✨Today at 1p CST ✨✨✨ This Yogi, Astrology Guru, Oil Maven, fierce female is going to talk about: 💕💕Body Love: what it means to truly love your body. 💕💕 AND 💫💫💫Shift happens: letting your intuition sit in the driver’s seat... even when you’re intuition is a terrible driver✨✨ Don’t miss it! ✨💫✨ Follow Leigha on instagram at @leigharose_ and @neonroseyoga Email her at neonroseyoga@gmail.com More on www.allwaysanotherway.com

Ep: 56 The Frequency of Change with Maraliz Campos Dec 28, 2018

✨💫ALLWays Another Way Podcast Ep: 57 The Frequency of Change with Maraliz Campos✨💫 ✨💫Dec 27 at 1p CST✨💫 Maraliz is a wellness guide equipping others with the tools to deal with stress by shifting their unconscious reactions to chosen responses. Her methods have helped her transition her own body from a state of severe disability to remission. She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who offers workshops, sensory events, original recordings and teacher trainings around the United States. She guides her students through increased self awareness, yoga therapeutics, meditation, and sound vibrations using her kinesthetic instruction, all while living with chronic illness and physical disability. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center. Maraliz now helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments. Find her on Instagram @maralizcampos www.MaralizYoga.com www.allwaysanotherway.com

Ep: 55 The REAL on CBD - LiveWell with Jenny Hunter Dec 20, 2018

Allways Another Way Live✨💫ALLWays Another Way Podcast ✨💫 ✨💫Ep: 56 The REAL on CBD with Jenny Hunter - Live Well✨💫 ✨💫December 20 at 1:30pCST✨💫 Quick Answers: Is it legal — YES in all 50 states! Will it show up on a drug test? NO! Is this an MLM company? NO! Long Answers - tune into the podcast! What’s CBD good for? Why organic? Does it work? What are people saying? What’s the story behind the products? ✨✨There is Always Another Way ✨💫 It’s your body. You make the choices. Smart, informed choices are ones in which you can question. What questions do you have? ✨💫✨ #cbd #cbdoil tag Tag Video pin Add Location pencil Edit 36 Views 2 Comments 3 Shares 6Georgi Dye, Jenny Hunter and 4 others Allways Another Way Like Show more reactions Comment Share Most Relevant Comments Jenny Hunter Jenny Hunter · 0:28 Georgi Dye Manage LikeShow more reactions · Reply · Message · 1h Katrena Boyd Thompson Katrena Boyd Thompson · 23:04 💚 1 Manage LoveShow more reactions · Reply · Message · 2h Allways Another Way Allways Another Way · 0:00 Katrena Boyd Thompson thank you for watching!! 😘 1 Manage LikeShow more reactions · Reply · Commented on by Marina Spriggs · 2h Allways Another Way Write a comment... www.allwaysanotherway.com www.livewell-jennyhunter.com

Ep: 54 The Artist and The Game Changer with Kelsey Anne Heimerman Dec 07, 2018

✨💫ALLWays Another Way Podcast✨💫 💫💫Ep: 54 The Artist and Game Changer --> Kelsey Heimerman✨💫 ✨💫Dec 6 at 1pm CST✨💫 Kelsey Anne Heimerman is classical trained visionary oil painter. Her unique gift to portray visual language has been nurtured and guided by a family of artists since she was 5 years old. She approaches painting as a primary form of thinking with limitless possibilities which consistently produce her innovative work. The observance of people through art history, dogmas, belief systems and culture driven metrics often influence the work. In 2015 she opened her independent art studio in Dallas and first received recognition from the community by winning an artist grant from The Nasher Sculpture Center. The following year she held a self made solo exhibition and sold out. She operates both inside and outside of the art world, consistently making it into international gallery and museum exhibitions as well as retaining her independently ran studio/ gallery that pushes the boundaries of connecting art and people in new and innovative ways. She consistently reaches out to connect with new people who share the mission of making the world more educated and beautiful. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

EP: 53 More Joy Less Pain with James Michael McCoy Nov 29, 2018

✨💫ALLWays Another Way Podcast✨💫 💫💫Ep: 53 More Joy Less Pain with James McCoy✨💫 ✨💫Nov 29 at 1pm CST✨💫 James Michael McCoy is an adventurer, filmmaker, gardener, and naturalist. A 4th generation Texan who grew up exploring the rolling hills of western Jack County in North Central Texas, a place where the Comanches used to roam. He was raised on a farm, and learned to garden and take care of livestock. Without his parents knowing, McCoy watched APOCALYPSE NOW at the age of seven and fell in love with cinema. In 2015 McCoy met journalist and writer Peter Gorman. Within a year he began filming MORE JOY LESS PAIN, a documentary that chronicles Peter’s family life in Texas and his travels to Peru for the past 35 years. James spent three years filming MORE JOY LESS PAIN. He took three trips to the Amazon with Peter and spent a lot of time at his home in Joshua, Texas, filming most of it solo. He witnessed and experienced a lot during this time. Some wild stuff such as anaconda bites, hunting sapo frogs, catching wild sloths, calling river dolphins, getting my haircut with piranha teeth and ceremonies, lots of ceremonies. This is McCoy’s first feature film and he is already in development on his next documentary on High Times magazine. He currently lives in Arlington, Texas. www.allwaysanotherway.com https://www.youtube.com/watch?v=ywqSxcBL7Hs https://www.facebook.com/MoreJoyLessPain/ https://www.gofundme.com/more-joy-less-pain You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

EP: 52 The Fellowship of the River with Dr. Joe Tafur Nov 16, 2018

✨💫ALLWays Another Way Podcast✨💫 💫💫Ep: 52 Fellowship of the River with Dr. Joe Tarfur 💫💫 ✨💫Nov 15 at 1pmCST✨💫 I met Dr. Joe Tarfur at the Los Angeles Psychedelic Science Symposium - LAPSS in June and was blown away by what he had to say. He was on this panel, Ayahuasca Healing: Before, During, and After Ceremony. We are going to talk about Ayahuasca and his book, The Fellowship of the River Dr. Tafur has been an Integrative Medicine activist throughout his medical career, while in medical school at the University of California, San Diego (UCSD) School of Medicine, and during his Family Medicine Residency at the University of California, Los Angeles (UCLA). He has collaborated on research projects with the UCLA Center for East-West Medicine and the Scripps Center for Integrative Medicine. After residency, Dr. Tafur subsequently completed a two-year Post-Doctoral Research Fellowship at the UCSD Department of Psychiatry under psychoneuroimmunology expert Dr. Paul Mills. While in San Diego, he also served on the board for the Alternative Healing Network and on the Steering Committee for the UCSD Center for Integrative Medicine. www.allwaysanotherway.com www.drjoetafur.com You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

EP: 50 Advanced Directives, Prognosis, DNR with Dr. Sam Harrington Nov 14, 2018

✨💫ALLWays Another Way Podcast ✨💫 ✨✨Ep:50 Advanced Directives, Prognosis, Do Not Resuscitate with Dr. Sam Harrington, author of At Peace: Choosing a Good Death After a Long Life✨💫 ✨💫Nov 1st at 1pm CST✨💫 Sam Harrington grew up in Milwaukee, Wisconsin. An honors graduate of Harvard College and the University of Wisconsin Medical School, he practiced internal medicine and gastroenterology for more than 30 years in Washington, D.C. There he served on the board of trustees of Sibley Memorial Hospital, a member of the Johns Hopkins Health System, and the former Hospice Care of DC. As a clinician in private practice, Sam served a wide range of patients from the indigent to those working at the highest levels of government. As a medical staff leader, he worked to improve quality and advance patient safety. www.allwaysanotherway.com https://samharrington.com/ You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

EP: 51 Domestic Violence Knows No Bounds. One Woman's Story Nov 05, 2018

Domestic Violence knows no bounds. It can happen to ANYONE. From https://ncadv.org/statistics On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. On a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide. The presence of a gun in a domestic violence situation increases the risk of homicide by 500%. Intimate partner violence accounts for 15% of all violent crime. Women between the ages of 18-24 are most commonly abused by an intimate partner. 19% of domestic violence involves a weapon. Domestic victimization is correlated with a higher rate of depression and suicidal behavior. Only 34% of people who are injured by intimate partners receive medical care for their injuries. Domestic violence is NOT just physical. Watch and share this podcast to learn signs, get help and hear one survivors story.

Ep: 49 Breaking the Silence. True story. Names. Oct 26, 2018

Domestic Violence is not always physical. In fact, sometimes it’s what you can’t see that hurts the most. I was in an abusive relationship almost 20 years ago to the date, and I want to tell you about it. How it happens Manipulative abusers www.allwaysanotherway.com

Ep: 48 Oozing with Style with Cory Jordan Oct 26, 2018

✨💫Oozing with style!✨💫 Want to know how to get it? Outside of the box thinker and go-getter, Cory Jordan stands out, by doing his own thing. ✨💫ALLWays Another Way Podcast✨ ✨💫Oct 25th at 1pmCST✨💫 Don’t miss this amazing story of a former athlete - who followed his dream. Check out his style at @lachelle_scott ✨💫Can’t wait! ✨💫✨💫Oozing with style!✨💫 Want to know how to get it? Outside of the box thinker and go-getter, Cory Jordan stands out, by doing his own thing. Don’t miss this amazing story of a former athlete - who followed his dream. Check out his style at @lachelle_scott Follow him on Instagram! ✨💫✨💫

Guided Hypnotic Meditation for Fear of Flying Oct 18, 2018

Do not listen while driving. This guided hypnotic meditation is for those of you that have a fear of flying. Hopefully this helps you and at the very least -- relaxes you. All hypnosis is self hypnosis. There is ALLWays Another Way www.allwaysanotherway.com

EP: 47 Subtle Body Energy and Chakras with Rachel Fox Oct 18, 2018

💫💫ALLWays Another Way Podcast ✨💫 ✨💫Ep: 47 Subtle Body Energy, Chakras and Healing with The Refuge Meditation owner, Rachel Fox ✨💫 ✨💫Oct 18 at 1:30pCST✨💫 She’s going to talk Subtle Body Energy, where it comes from, what it manifests in, what affects it, how we can work to align with it. Rachel R Fox is a woman of diverse interests , education , expertise , and life experience. She currently owns and operates The Refuge Meditation Studio in Fair Park. Can’t wait!! ✨💫✨💫✨ https://refugedallas.com/ https://www.rachelrfox.com/ www.allwaysanotherway.com

Quick Relaxation and Mind Clearing Hypnosis Meditation Oct 11, 2018

Do not listen to this while driving. All hypnosis is self hypnosis. Sometimes you can't get yourself out of a "mood" and I don't mean avoiding your feelings, I'm talking about when you aren't being productive with your thinking and you need a reset. This hypnosis track will help you clear your mind from whatever is clogging it up and you can reset to a more productive mindset. more on YouTube at https://www.youtube.com/channel/UCIr1ndUIi5cFL30MoCkrHow

Ep: 46 Lands of the Lost Borders with Kate Harris Oct 11, 2018

💫Dust off your passport. You’ll be taking off on an adventure after reading this!✨ You've got to listen to this amazing interview with the author, scientist, explorer Kate Harris. She is a total badass, inspiration and humanitarian. She has written one of the better books I have ever read! And the best that I have read in quite some time. Her memoir reads like page turning fiction because it's so exciting and the things she does -- you can see it as she describes them. This book makes you want to get out and explore. She addresses real life topics and brings wonderful existential questions to mind. Here are some of the questions I ask Kate: 1. Where do you think your sense of I can DO THIS — and I don’t have to be in this box comes from? 2. There is this point in the book where you and Mel are diving under an actual border with your bikes and then hiding, crashing, evading — excitement — I know I can’t generalize people - but a lot of people seem to live in a really safe place where doing something like that — seems CRAZY — yet you did it and in reading it— it sounds amazing and yet, a bit scary — What do you think it is that allows you to just do things — and not live in that fear based state? Or do you live there and overcome it? Is there any of that? 3. There are a million different places in the book that I’ve highlighted — there is one part where you refer to this quote by the Chinese Sage Hsu Yu, “Names are only the guests of of reality” borders are little more than collective myths - fictions that a certain number of people, for a certain period of time, believe are fact.” Can we talk about this? 4. Second favorite quote from you, “But I worried that something crucial gets lost in such transactions, namely a recognition that the world has value and meaning beyond its usefulness to us” — WHOA! YES YES YES — let’s talk about this and what it means to you and how others can begin to put this into practice in their daily lives. 5. 3rd favorite quote from book — "We’re only here by fluke, and only for a little while, so why not run with life as far and wide as you can?” I look around at so many people on autopilot — myself included for a long time, thinking that you have to follow this line - and whoa, can’t do that because it’s not safe, stable, reasonable — whatever the limit is — but — you have just proven - there are no limits! What advice to have to anyone that reads your book about how to break limits be the self imposed or not? What do you think about limits? https://www.harpercollins.com/9780062839343/lands-of-lost-borders/ http://kateharris.ca/home/ www.allwaysanotherway.com

Hypnosis to Expand Your Imagination Guided Meditation Oct 04, 2018

Do not listen while driving. Find a nice place to sit or lie down comfortably and relax. All hypnosis is self hypnosis. This track is to help you connect with your inner creative genius. Listen daily and see how your imagination expands. www.allwaysanotherway.com

Ep: 45 You've Been So Lucky Already with Alethea Black Oct 04, 2018

You’ve Been So Lucky Already! Can’t wait to talk to Alethea Black about her book. She is truly an example of resilience and someone who definitely isn’t afraid to try things another way. Do you suffer from chronic pain? Have you heard of ACES TOO HIGH? What happens when you feel one way, but a doctor tells you something else? How do you search for answers? What does quantum physics have to do with our health? What is time? All this and more! https://aletheablack.com/ www.allwaysanotherway.com

Ep: 44 Making Positivity Louder with Dr. Ryan Lowery Sep 27, 2018

✨💫Always Another Way Podcast 💫✨ ✨Ep: 44 Making Positivity Louder with Dr. Ryan Lowery✨ ✨💫Sept 27 at 11amCST✨💫 I’ve known Ryan for years, as he used to be a guest on a radio show I was producing. Not only is he super intelligent, he’s an athlete, author, podcaster — and my favorite — Positivity Maker! Ryan has integrity and he truly practices what he preaches. He will inspire your faith in humanity. While in school, Ryan won several awards such as the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the Year, and the National AAHPERD Exercise Science Major of the Year. Following this, Ryan and his business partners, Dr. Jacob Wilson and Sam Beeler founded the Applied Science and Performance Institute. We are going to talk about all this and Dr. Ryan’s #MakePositivityLouder! Sept 27 at 11amCST ✨💫✨💫 https://www.amazon.com/Ketogenic-Bible-Authoritative-Guide-Ketosis/dp/1628601043 https://www.instagram.com/ryanplowery/ https://ketogenic.com/ https://allwaysanotherway.com/

High Conflict Divorce, Verbal Abuse, Parental Alienation - Information and Tips! Sep 20, 2018

Marina Sbrochi is the author of Nasty Divorce: A Kid's Eye View and she writes positive divorce advice for The Huff Post. She has a Masters in Professional Counseling and is trained in Clinical Hypnosis. If you are in a violent situation or a situation that has the potential to become violent - please call 911 and seek police help. Contact https://www.thehotline.org/ and call them at 1-800- 799 -7233 Marina talks about verbal abuse, how to address it. How to create boundaries and empower your children. What NOT TO SAY to children during divorce and what to say instead. You can take the high road. It isn't easy -- but the VIEW is 10000000000000000 better. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 43 The Healing Powers Documentary Series with Mareesa Stertz Sep 20, 2018

Mareesa Stertz is a LA based filmmaker, host, and KRI certified Kundalini Yoga Teacher, and creator of the documentary series, "The Healing Powers (of Weed, Plants, and Other Mindful Practices). She has spent her entire life on a journey of personal growth and has for the last 5 years, traveled the world to document stories that share how mind-altering practices have the power to shift consciousness and improve lives. She is passionate about informing the public, helping people gain access to healing, and ending this war on drugs. Mareesa’s work has been featured by Viceland, 60SecDocs, IFC, SPIN, Participant and has been shown in numerous film festivals around the world. The Seeing Machine Always Another Way Podcast Ep: 43 The Healing Powers Doc Series with Mareesa Stertz September 20 at 1p CST ✨💫✨💫✨@mareesastertz ✨💫 http://www.theseeingmachine.com/healing-powers.html www.allwaysanotherway.com

Ep: 42 Oral Fixation with Nicole Stewart Sep 14, 2018

✨💫Always Another Way Podcast ✨💫 ✨💫Ep: 42 Oral Fixation w/ Nicole Stewart Schlesinger💫 ✨Sept 13 at 1pmCST 💫✨ I am SOOOO excited for this show! If you are in Dallas and haven't been to an Oral Fixation (An Obsession with True Life Tales) show. Run, don't walk. I laughed, I cried, I was changed. Presented by Nicole Stewart, Oral Fixation (An Obsession with True Life Tales) is a live storytelling series featuring a cross-section of Dallasites. Created in 2011 with a mission to bring together the community through sharing true, personal stories, Oral Fixation is Dallas’ most thrilling live storytelling series for adults. Each show has a theme which is always an idiom, a phrase that has both a literal and a figurative meaning. The evening of stories is curated and heavily edited by Stewart, who solicits submissions from the general public. She selects a diverse range of stories to create an hourlong evening that takes the audience on an emotional journey. One moment the audience is laughing in recognition of shared experiences. The next, tears may come as storytellers courageously reveal their truths. The result is an experience that is cathartic for both the tellers and the listeners.

Ep: 41 The Lucia No. 3 Hypnagogic Light Machine With Allison Pelissier Sep 06, 2018

How does deep limbic system relaxation while simultaneously encouraging a unique transcendental journey and experience sound to you? If that’s remotely interesting or if I’m speaking your language, you won’t want to miss this podcast! My guest is Allison Pelissier. Bio: Guided by an unquenchable curiosity and powerful desire to participate in positive change, Allison has followed a path through political economics, psychology, yoga, international education and development to arrive at her current work with tools for expanding consciousness. The first experience Allison had with the Lucia N°03 hypnagogic light was life changing and it is an honor and immense pleasure for her to share this incredible experience with others. Allison travels all over the world joyfully holding space for self-empowerment, self-exploration, self-love, deep healing and growth in 1:1 sessions, group journeys, workshops and trainings.

Ep: 40 A Gap Year for People Over 60 With Debbie Weil Sep 06, 2018

Life might just begin again at 60! There is Another Way to age well. Reinvent yourself. DO something ANOTHER WAY. My guest Debbie Weil is going to talk all about What IS a Gap year for people over 60, her blog and her podcast! After 31 years in Washington DC, and after their three children were grown, Debbie persuaded her physician husband, Sam Harrington, to retire and reinvent how they live by moving to a small town on the coast of Maine. This major life change became the basis for a blog they write together, Gap Year After Sixty. http://gapyearaftersixty.com And for a podcast that she is developing called "A Gap Year For Grown-Ups." [https://soundcloud.com/debbie-…/001-a-gap-year-for-grown-ups]

Ep: 39 Forgive and Be Free with Ana Holub Sep 06, 2018

FORGIVENESS For me, that was a very loaded word for a long time. There were people that hurt me. Intentionally. I was never getting an apology. I thought I let those things go. Is it forgiven if it isn’t forgotten? Forgiving meant allowing. I couldn’t see it Another Way? If you have trouble with the word “Forgive” and the action....this podcast is for you. If you think you’ve forgiven, but you still talk about it with passion or victimization. This podcast is for you. ✨💫Ana Holub MA is a writer, counselor, teacher of forgiveness, recovery from addiction and peace. ✨

Guided Hypnotic Meditation for Calming Down Quick and a Safe Space Aug 23, 2018

Do not listen while driving. This guided hypnotic meditation is especially for you to calm down quickly. Sometimes it's hard to get out of your head and just lying down and listening to this track for 10 minutes can help you calm down.

EP: 38 Resilience The Science of Mastering Life's Greatest Challenge with Dr. Steven Southwick Aug 23, 2018

✨💫ALLWays Another Way Podcast ✨💫 ✨💫Ep: 39 - Resilience - The Science of Mastering Life’s Greatest Challenges with Dr. Steven Southwick✨💫 💫💫Aug 23 at 1pm CST ✨💫 If there was ever a time that a book was just perfect for The HOPE message in ALLWays Another Way — it’s this one! I can’t wait to talk to Dr. Southwick. Dr. Southwick received an MD from George Washington Medical School, 1980. He completed his psychiatry residency at Yale University School of Medicine. He is the Glenn H. Greenberg Professor of Psychiatry, PTSD and Resilience at Yale University Medical School and Yale Child Study Center, Medical Director of the Clinical Neuroscience Diversion of the Veterans Affairs National Center for PTSD, and Adjunct Professor of Psychiatry, Mount Sinai School of Medicine. His interests include the psychology and neurobiology of psychological trauma, PTSD, and resilience to stress. He has worked with a wide range of trauma survivors including combat veterans, civilian children and adults with PTSD, and very high functioning stress resilient former prisoners of war and active duty Special Forces soldiers and Navy Seals.

Ep: 37 Dark Chapter with Winnie Li Aug 17, 2018

✨💫Always Another Way Podcast ✨💫 ✨EP: 37 Dark Chapter with Winnie Li ✨ ✨💫August 16, 2018 at 12p CST✨💫 When art imitates life and life is healed by art. Inspired by true events, Dark Chapter is both a literary masterpiece and a riveting novel of suspense about the dark chapters and chance encounters that can irrevocably determine the shape of our lives. My guest, Winnie Li, is a writer, producer, and activist. Her first novel, Dark Chapter, is an Edgar Award finalist. Don’t miss this amazing tale of courage and healing. ✨💫 Winnie M Li ✨💫 http://www.winniemli.com/

Ep: 36 Because I came from a Crazy Family by Dr. Edward Hallowell Aug 17, 2018

✨Always Another Way Podcast ✨ ✨💫Ep: 36 Because I Come From A Crazy Family with Dr. Edward Hallowell✨💫 ✨💫8/16/18 💫1pm CST ✨💫 Have you seen the ACEsTooHigh study? Childhood trauma happens all around us to all kinds of people. No one is immune. Don’t miss my interview with Dr. Hallowell this Thursday at 1pm CST. We’ll talk about how he beat the odds to achieve happiness and success and how to love people with mental illness. Plus much more! Put it on your calendar — and share with anyone that grew up with a crazy family! Hilarious and inspiring - it’s all about perspective...and how you get that perspective. ✨

EP: 35 The Zendo Project and Harm Reduction with Sara Gael M.A. Aug 09, 2018

💫✨Always Another Way Podcast 💫 ✨💫Ep: 35 The Zendo Project✨💫 ✨💫Aug 9th✨💫 1pmCST Psychedelic Harm Reduction This year, millions of people will use psychedelics outside of supervised medical contexts, many of them for the first time. Taking psychedelics can result in overwhelming and uncomfortable experiences, more likely with high doses, amongst first-time users, and without adequate preparation or setting. Psychedelic harm reduction includes a variety of methods to help prevent and transform difficult experiences while in a non-ordinary state of consciousness. The Zendo Project: - Reduces the number of psychiatric hospitalizations and arrests. - Creates an environment where volunteers can work alongside one another to improve their harm reduction skills and receive training and feedback. - Demonstrates that safe, productive psychedelic experiences are possible without the need for law enforcement-based prohibitionist policies. My guest is Sara Gael, M.A. Zendo Project Sara received her Master’s degree in Transpersonal Counseling Psychology at Naropa University. She began working with MAPS in 2012, coordinating psychedelic harm reduction services at festivals and events worldwide with the Zendo Project. Sara was an Intern Therapist for the recently completed MAPS Phase 2 clinical trial of MDMA-assisted psychotherapy for PTSD in Boulder, CO. She maintains a private practice as a psychotherapist specializing in trauma and non-ordinary states of consciousness. Sara believes that developing a comprehensive understanding of psychedelic medicines through research and education is essential for the health and well being of individuals, communities, and the planet.

Ep: 34 Bye Bye Rheumatoid Arthritis with Jenny Hunter Aug 09, 2018

✨💫Always Another Way Podcast ✨💫 ✨💫Ep: 34 - Bye Bye Rheumatoid Arthritis with Jenny Hunter of the yoga movement✨ Jenny says, “When I learned, at age 20, that the pain I was experiencing was Rheumatoid Arthritis, I set out on a journey to wellness. I wasn't willing to risk the side effects of medications, so I learned to manage my health through nutrition. Though I was able to manage the disease enough to stay mobile, I had lost most of the strength and range of motion I once had. Now that I have yoga, I am experiencing amazing healing and renewed strength! I'm honored to be able to share this ancient practice with anyone who is looking for a better way to care for their body inside and out.” ~Jenny Hunter Jenny is a certified Iyengar Yoga teacher in Dallas, TX. Her dedication to yoga and this method has been key in her remarkable recovery from the crippling effects of rheumatoid arthritis. It’s Jenny’s experience of renewed body, mind and spirit that compels her to share.

EP 33: Alcohol and Blackouts: The Trick and The Waste Aug 03, 2018

✨💫Blackouts. Alcohol. The trick. The waste. Another great article from MEDIUM -- titled, My Mother The Drunk by Laura June caught my eye. Wow. Very honest. Then I got over to another article called ASK A FORMER DRUNK - When do you know you have a problem by Sarah Hepola (who I tried to get ahold of very last minute but I'm sure she is busy) She has a book called BLACKOUT — and WHOA!!!!!!!! GO GET THIS BOOK! HOLY CRAP -- she is sounding the bells. I'm not personally against all alcohol. It's just nice to know that there is ANOTHER WAY -- and there is a TRICK out there and being drunk is not a requirement for anything good in life. Listen and let me know what you think. I appreciate all of you! Thank you so much for listening, it means a lot to me. I'm grateful. xo Marina

Ep: 32 The World is Transformed by Asking Questions with Nikola Danaylov Jul 26, 2018

💫✨Always Another Way Podcast ✨💫 ✨💫Ep: 32 The World is Transformed by Asking Questions. With Nikola Danaylov, The Modern Day Socrates. You don’t know what you don’t know and if you don’t ask the question, the answer is always no. At the very least, you’ll walk away from this podcast smarter than you are today. Don’t miss my conversation with Nikola. July 26 at 1pm CST. On Always Another Way Podcast Tell your friends. Let’s transform the world. Nikola Danaylov is an Author, Futurist and Speaker. His Conversations with the Future is an International Bestseller and his popular Singularity.FM podcast is the reason why Danaylov has been called the “Larry King of the Singularity.”

Guided Hypnotic Meditation - The GARDEN OF BLISS Jul 19, 2018

DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation THE GARDEN OF BLISS is especially for YOU! Find a nice place to lie down and close your eyes and experience the relaxing feeling of the garden of bliss. Surprisingly you find yourself discovering more joy and more bliss in your daily life. I make custom hypnosis recordings. Contact me for details. www.anotherwaytherapy.com

Ep: 31 Uplifting Content Because the World Needs More of It with Ione Butler Jul 19, 2018

✨💫Always Another Way Podcast✨💫 ✨💫Ep: 31 JULY 18! 1pmCST 💫✨Uplifting Content - The World Needs More of It!✨💫 The 24 hour news cycle is set on FEAR to sell advertising and keep you watching. Couple that with the psychology of loss aversion and you've got a recipe for putting your brain on high alert! Does your Facebook feed leave you upset and angry? Time to switch things up! My guest, Ione Butler and Uplifting Content - Because The World Needs More Of It -->are just the antidote you need! Ione is a British born actress, host, voice over artist and entrepreneur based in Los Angeles. She launched Uplifting Content in March 2016 and is on a mission to inspire, uplift and motivate humanity by creating and sharing uplifting content and encouraging people to pursue their passions and be of service to others.

Guided Hypnotic Meditation for Gratitude, Abundance and Prosperity Jul 05, 2018

Do not listen to this recording while driving. All hypnosis is self hypnosis. This recording is especially written for you to increase gratitude, abundance and prosperity into your life. Just sit back and lie down and listen. Watch as you find more gratitude, abundance and prosperity in your life.

Ep:30 Myco Meditations with Eric Osborne Jun 29, 2018

There is lots of great research on the use of Psilocybin for PTSD and depression. We saw many presentations at the conference. The FDA has opened the doors to study it. There are studies already completed — with great results too! ✨💫 Eric was raised in the countryside of rural Kentucky, and has remained anything but traditional. He graduated with a Master’s in Education from the University of Louisville but soon became an educator not of English as he was trained, but of mycology which he learned through immersion. Founder of Magnificent Mushrooms gourmet mushroom farm and consulting, he was Indiana’s first State recognized Wild Mushroom Expert and a conscientious psychonaut. Eric began working in underground Psilocybin therapy for five years before being arrested. Informed of his activities, police raided his farm and home, charged him with three class B felonies and turned his life upside down. Unwilling to be thwarted, after his release from incarceration, Eric founded the 501(c)(3) organization PLEDG INC. (Psychedelic Liberation Education Discipline and Guidance), the for-profit venture MycoMeditations, a legal psilocybin retreat program in rural Jamaica and the MycoMeditations Podcast. A husband, father of three and passionate about psychedelic healing, Eric has used hurdles as inspiration to bring forward the medicine of mushrooms. I met Eric at the Los Angeles Psychedelic Science Symposium - LAPSS and he’s going to be on the show!

Ep:29 Yoga + Therapy with Julianne, Jacy and Noel Jun 26, 2018

Yoga Therapy Yoga Therapy Yoga is Therapy Yoga as therapy I’m a therapist. I love yoga. I’ve been going to yoga for therapy before I knew it was therapy. My first yoga class was 25 years ago in college. I took a Hatha Yoga class and always fell asleep during sivansana. Having had insomnia for years, I had no idea then how much I needed yoga. My guests on the show combine therapy + yoga for a complete mind and body healing experience. Julianne Schroeder, LPC, NCC, RYT finds purpose and passion in helping others create mindful connection, compassion, and confidence through therapeutic yoga, talk therapy, speaking, and workshops in the Dallas area. Julianne loves sharing how positive change can occur in the brain and body with use of therapeutic yoga. Yoga has been transformational in her life, and is eager to share how to bring the mind and body into balance with others. She brings a caring and playful approach to her work. Noel Crane received her Masters in Clinical Mental Health Counseling from The University of North Texas in 2015 after studying Studio Art at The University of Texas at Austin. Noel is trained as a Registered Yoga Teacher, working with individuals, groups, and corporations to implement mindfulness and wellness into their daily lives. Noel enjoys public speaking, educating groups on the benefits of stress reduction programs, mindfulness, and mental health initiatives. She specializes in using yoga, meditation and psychotherapy with clients suffering from anxiety, and is a lead instructor for The LISPY School for psychotherapeutic yoga in Dallas, where she educates yogis and psychotherapist on the benefits of using the mind body connection to heal the brain. A Rockwall native, she enjoys spending time with her family and urban farm. Jacy is a Licensed Professional Counselor in Dallas specializing in anxiety, depression, relationship issues, the Enneagram, spirituality, and low self-esteem. She received her Masters in Counseling at the University of North Texas and has done additional training in mindfulness and yoga. She has been in private practice since 2014 helping individuals shrug off old patterns and build themselves up! Raise your hand if you’ve experienced yoga as therapy!

Ep:28 Suicide and Emotional Blackmail - Roxanne Roberts of Washington Post Jun 14, 2018

Suicide and Emotional Blackmail with Roxanne Roberts of the Washington Post Talking about suicide, emotional blackmail and this article https://www.washingtonpost.com/lifestyle/style/suicide-is-desperate-it-is-hostile-it-is-tragic-but-mostly-it-is-a-bloody-mess/2018/06/08/ecf66aee-6b54-11e8-bea7-c8eb28bc52b1_story.html?utm_term=.9ea70dd308d1 There is ANOTHER WAY, there is help. Revisioning uses the mirror neuron network and can change suicidal thinking patterns. Podcast Ep: 9 is on this technique with Dr. Mark Rider and his peer reviewed research. 22 Vets a day 123 suicides a day 45,000 a year Let's always continue the conversation on suicide, I wanted to bring another perspective into this conversation, the one of emotional blackmail. Suicide is a tragedy. We understand that people are not their true selves when this thinking pattern takes over. Every suicide threat should be taken seriously. Not many people talk about the other side of this suicide coin....the one of emotional blackmail. Where someone says, If you don't do this -- I'll kill myself. If you are having thoughts of suicide please know these are faulty messages from the brain and Call 1-800-273-8255 Here is the number of the National Sexual Assault hotline. A caring person is on the line waiting for you. --> Call 1-800-656-4673

Ep:27 Modern Day Philosophy with Rachel Anne Williams and Uncomfotable Topics May 31, 2018

✨💫Always Another Way Podcast✨💫 💫✨Ep: 27 - Modern Day Philosophy with Rachel Anne Williams✨ Is philosophy just for people in academia? Are philosophers just academics? Or is there ANOTHER WAY to look at Philosophy? I received an email from Medium (online publishing platform) and this title --> Why I Left Academic Philosophy --> grabbed my attention. Especially this part --> "I will never forget sitting in our auditorium listening to a long talk about meta-ethics when, right outside the doors of the university, Black Lives Matter activists were marching (this was in St. Louis at the time of Ferguson). I could hear them chanting; the stark contrast between the esoteric subtleties of meta-ethics vs. the concrete realities of what would be considered “applied ethics” — a term usually uttered with slight contempt — made me deeply uncomfortable. How could I justify this exuberance of abstraction when there were so many real-world problems that needed the minds of intelligent people. ✨💫So — why don’t we talk about this more. ✨💫 Or maybe the fact that if you had known that Rachel is transgender— you might have never read the article or give her the credit for her academics. Why do we treat humans as if they are less than for any reason?!?!? This blows my mind. Certainly no higher power that claims itself to be love could even hate someone for existing!!!! I know these are uncomfortable and not fun to talk about. Your life as you exist, is not threatened. However, millions of people live differently. Their existence is threatened because of skin color, gender identity, religion, economic status...and more! Rachel Anne Williams is an author, writer, and ex-academic philosopher. She has a Master's degree in philosophy from LSU and spent six years in Washington University in St Louis' Philosophy-neuroscience-psychology program before ultimately dropping out. She started her gender transition at 28 years old and is now 31. She grew up in Orlando, Florida and currently lives in Saint Louis, Missouri.

EP:26 At Peace: Choosing a Good Death After a Long Life with Dr. Sam Harrington May 24, 2018

Hear Dr. Sam Harrington as we discuss his book, At Peace: Choosing a Good Death After a Long Life. Does dying in the hospital hooked up to tubes scare you? What about your parents? How do you have the conversation? When do you decide that a caring choice is the decision to avoid repeated hospitalizations and over testing? You have choices you might not think you have. There are some things that will directly lead you down the path of hospitalization and then death. My guest, Dr. Samuel Harrington is an honors graduate of Harvard College and the University of Wisconsin Medical School. He practiced internal medicine and gastroenterology for more than 30 years in Washington, D.C. There he served on the board of trustees of Sibley Memorial Hospital, a member of the Johns Hopkins Health System, and the former Hospice Care of DC. As the American health care system evolved around him, becoming increasingly complex and increasingly commercialized, Sam became interested in end-of-life issues. We are going to talk about all these things and his book, At Peace, Choosing a Good Death After a Long Life.

Ep: 25 Depression and Psychedelics - Psilocybin, LSD, Ketamine May 17, 2018

With Dr. Richard Idell! Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—many of whom live with both conditions. A study by the World Health Organization found that such disorders cost the global economy $1 trillion in lost productivity each year. Suicide is the 10th leading cause of death in the US and almost 45,000 people in the US die by suicide. EVERY YEAR!!! The FDA began placing suicidal ideation risk warnings on certain antidepressant medications in the fall of 2004. In a recent story, The New York Times discusses why many people taking antidepressants discover they cannot quit. Last month, I interviewed Johann Hari about his New York Times best-selling book, Lost Connections - Uncovering the Real Causes of Depression. You might remember from that interview how antidepressants… haven’t been studied long-term. The “cure” doesn’t come in a bottle. I could go on, but that should tell you something right there. My guest, Dr. Richard Idell is Psychiatrist and an assistant professor in the Department of Behavioral Health at UT Health Northeast. He’s been published in numerous scholarly publications and if you look him up — you’ll be more than impressed. Oh yeah...he’s a musician too!! We’re going to talk about one of his most recent papers about the treatment of depression with psychedelics. If psychedelics scare you... you’ll want to listen, because we’re going to bring the facts. I’ll share my personal experience and the doctor will talk about the research. From the CDC 21,028 people died from alcoholic liver disease in 2015. 33,000, 171 died from alcohol induced deaths in 2015. Opioids!! More than 65,000 died in 2017. Why do we seek “pain” killers? And you know how easy alcohol is to get. How many died from taking Psilocybin? I can’t even find that number. Do you know how addictive sugar is? Keep this in the back of your brain when we do this podcast -- this is from an article in National Geographic - link in comments. "Nicole Avena, a neuroscientist at Mount Sinai St. Luke’s Hospital in New York, has shown that rats will keep gobbling sugar if you let them, and they develop tolerance, craving, and withdrawal, just as they do when they get hooked on cocaine.

Re-Parent Yourself Guided Hypnotic Meditation May 10, 2018

All hypnosis is self hypnosis. DO NOT LISTEN WHILE DRIVING! If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc Find a nice spot to lie down or sit comfortably. This guided hypnotic meditation was created specifically to allow you to experience a guided visual journey of reimagination. Very few of us grew up with perfect parents. None of us got to pick our parents. These are things we cannot change. The future - is yet unwritten. There are many studies that suggest we have subconscious blocks from events that happened to us that might keep us from accessing our full potential. This guided hypnotic meditation gives you an opportunity to start from the beginning and re parent yourself -- they way you want to. After you listen, just notice the changes in days and weeks to come that will signify that you have changed.

Ep: 24 Drama Free Zone May 10, 2018

It seems the topic of high conflict or high maintenance individuals will never go away. Over the years, I’ve handled different situations in different ways. For a long time, I felt that an invitation to argue, was directed at me and I happily joined the party. I had to defend myself. I had my reputation to defend. Or did I? Do you feel that way when someone offends you? Do you need to respond? What if it’s family? Dr. Moran Cerf, a neuroscientist at Northwestern University who has been studying decision making for over a decade has made a very surprising discovery via research. The #1 thing that will determine your happiness........ Hint: it’s not experiences, material goods, or personal philosophy! I haven’t got a chance to reach out to Dr. Cerf yet, but definitely will! We are going talk about all these things today! Write something below if you’re having an issue with anybody and you want to talk about a certain situation. Names will be not disclosed. I’m going to talk about a most recent text message triangulation from one of my family members trying to bait me… But I don’t take the bait. I’ve got funny story of a gaff I made many years ago. Have you ever left a message you didn’t mean to leave on a work voicemail? Paul Dolan - maybe you remember this.

Ep: 23 AI and Consciousness with Dr. Dan Elton May 03, 2018

#AISafety We will be going DEEP with the smarty at the party --- Dr. Dan Elton Can computers be conscious? The ethics of AI Deep Learning Techniques What is consciousness? Daniel Elton is a postdoctoral researcher in the Department of Mechanical Engineering at the University of Maryland, College Park, where he works on applications of machine learning to discovering new molecules and materials. He obtained his Ph.D. in physics from Stony Brook University, where he studied the behavior of water molecules and how they absorb radiation by using computer simulations based on classical and quantum physics. His current interests span over AI, machine learning, neuroscience, and the philosophy of mind. He blogs at www.moreisdifferent.com and tweets at @moreisdifferent. #AI #Consciousness #Podcast #Dallas #Physicist #ComputerGeek #SmartyAtTheParty

Ep 22: Crystals and Stones with Rachel Fox Apr 26, 2018

Crystals and Stones are part of the EARTH and more than just beautiful. 💎💎💎 I can't wait to talk to my guest, Rachel R Fox - Studio Director/Crystal Healer/Experience Designer. We are going to talk about how she became interested in crystals and stones, what crystal healing is and the significance of different rocks and stones. She has held classes from Coast to Coast! An old soul and wise beyond her years. She radiates chill vibes all around. Rachel offers public classes and intuitive readings full time through The DEN Meditation, Mystic Journey Yoga + Meditation, Soul Hum Studios, and KnockoutLA , as well as facilitating flotation therapy at Pause Float Studio in Marina del Rey, CA. In Dallas, TX, she is currently offering classes / workshops through Sync Yoga & Wellbeing and BalancingEnergy Health & Yoga Center, as well as serving daily in a Studio Director | GM capacity at Deep Ellum Yoga. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 21 Relationship Wellness Skills With Beth Reeder Johnson Apr 19, 2018

Think back to when you were a teenager.... What skills do you really need to succeed? Hint...not reading or math! What if you knew how to properly deal with uncomfortable emotions? What if skills like awareness, meditation, reflection were taught in schools? What can be done in schools to change culture? Can you change your entire familial relationships? Did anyone talk about Depression? There is Another Way to learn about relationships. What if you had better skills? My guest, Beth Johnson, MSW, LCSW Has over 15 years experience working with children, adolescents, adults, couples and families. She is a certified Imago therapist. She is a speaker, teaches community education programs, leads groups, and educates schools. I could go on!! Don’t miss this! It’s never to late to change your thinking! And your life! You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Guided Hypnotic Meditation to relieve Stress and Anxiety Apr 12, 2018

DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation is for anyone (mostly everyone) who has stress and or anxiety in their life and would like some relief. Sit or lie down in a comfortable spot and just listen. Listening for 8 weeks makes changes in the brain. More memory, less stress. Marina was trained in Clinical Hypnosis at the Milton Erickson Foundation. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 20 When You Can't Forgive - There is Another Way Apr 12, 2018

Have you struggled with forgiveness? I have. We are going to talk about: Why it's hard to forgive some people. What holding onto anger or resentment does to your body. The lie regarding, "everyone is doing their best" 🎤hint Jerry Sandusky was not doing his best. 🎤 Another Way to look at forgiveness and find peace. Do you or have you ever struggled with forgiveness? You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Guided Meditation for More Motivation Apr 06, 2018

DO NOT LISTEN WHILE DRIVING Did you know that you are always motivated? If you are sitting down doing nothing -- this is what you are more motivated to do. Do you want to channel your motivation to work for you? This guided meditation is specifically for you to listen to daily to help you harness motivation toward the things you want to do. I'd love to hear your feedback!

Ep: 19 The Heavy Hitterz Dance Crew Apr 06, 2018

✨💫The Heavy Hitterz Dance Crew✨💫 Some people wish for change. Some make it happen. My guest, Quin Keeling is a make it happen woman. She does things Another Way. The hearts of children shape the future. Quin is spreading 💛💛💛💛💛 like it's her job! It comes in the form of dance. The Heavy Hitterz Dance Crew is a non profit organization that works with children from all walks of life. Don't miss this inspiring 💛 story.

Guided Meditation to help Ease Migraine and Headaches Mar 30, 2018

Do not listen to this recording while driving or operating machinery. Before you begin -- try tapping with your index and middle fingers -- right under your nose -- for 30 times. This guided meditation is to help ease the headaches and migraines. Listen daily and when you feel a headache or migraine coming on. I'd love your feedback.

Ep: 18 Vive Le Rock Productions Mar 30, 2018

My guest, Simon Cantlon has over 20 years in the entertainment and digital media industry. He bounced between Los Angeles and New York City, working on shows like Dexter, Weeds, American Idol, So You Think You Can Dance and many more. He was nominated for an EMMY for his work on Dexter. He could have continued to climb the industry ladder, but Simon took a brave leap and jumped off into pursuing his own path and passions. I'll talk to Simon about making that leap from security and seniority to following his dreams from his documentary, The Motels of Route 66 and festivals like Rockabilly on the Route and Rockabillaque. These mid-century celebrations include classic car and vintage bike shows, live music from around the world, contests including the ever-popular Pin-Up Contests and more! It wasn't the easiest -- but it was worth it! Hear what happens, when after being on a path you think you are supposed to be on -- you go ANOTHER WAY! Can you believe that I've known Simon since the 2nd grade at St. Andrews! He was always good looking and sweet and creative!!!

Ep: 17 Network Spinal Analysis and The GATE with Donny Epstien Mar 22, 2018

You met my guests, Dr. Amy Gunderson and Dr. Tyler Lewis on my very first episode of Always Another Way podcast -- See Yourself Unbound. If you haven't heard that one, I highly recommend you check it out! 10 people from Self Unbound went to this weekend event. Let's just say, we laughed, we cried, we hugged, energy everywhere and strange sounds too! Dancing! Transformation. We're going to talk all about it and you're going to want to go to the next one!

Ep: 16 Family Secrets, Lies and Triangulation. Blow the LID OFF SECRETS! Mar 22, 2018

Family Secrets -- Lies -- Triangulation Blow the lid off and STOP the family secret legacy. Don't worry -- I'm not going to out anyone. You can keep your toxic right over there away from me. ✨💫✨ Does this affect you? Think now...about your immediate family and about your slightly extended family. How many family secrets do you know of? How much gossip and drama transpires? Do you know the psychological repercussions of keeping secrets in families? Do you know a person that can sour the mood just by being in the room? Do you have to tip toe around someone? Do you have to somehow alter yourself with drinks or drugs to see certain people? Is there always an elephant in the room? How short is life? How precious is life? Is this what you want to be doing right now if you were to die today?

EP: 15 Lost Connections with Johann Hari Real cause of depression Mar 09, 2018

Depression and anxiety are now the most common mental illnesses in the US, affecting 18 percent of the population. Almost one in six Americans is now taking a drug for these or related disorders. A deeply researched new book asks: what if we have been radically misunderstanding these problems for more than a generation—and missing the real solutions? New York Times bestselling author Johann Hari radicalized the addiction debate with his acclaimed book Chasing the Scream and accompanying TED talk—which, along with the animation based on it, has been viewed more than 21 million times. He has now carried out a bold three-year investigation about what really causes depression and anxiety, and how to actually solve these disorders. Hari suffered from depression since he was a child, and he was told by doctors that his problems were caused by a chemical imbalance in his brain. He started taking antidepressants at 18—but he remained depressed, no matter the dose. He thought he was unusual—but when he embarked on his research into the mystery of depression, he discovered that the real figures, away from Big Pharma propaganda, show that 65 to 80 percent of people taking an anti-depressant are still depressed. Using his training as a social scientist at Cambridge University, Hari began to investigate the causes of depression and anxiety, traveling over 40,000 miles and conducting hundreds of interviews. He discovered something startling: the story we have been told about these problems is not true. Cutting-edge science shows these problems are not caused by a spontaneous chemical imbalance in our brains. In fact, they are largely caused by seven key factors in the way we are living today. Once we understand this different way of thinking, a whole different set of solutions then open up. Lost Connections presents Hari’s findings and prescripts paths out of depression and anxiety, giving rise to a radically new way of thinking about an epidemic sweeping across the United States. This book—already lauded by people as varied as Elton John and Naomi Klein—is based on three years of detailed research and reporting. The reporting ranges from the world’s leading social scientists, to an Amish village, to an uprising in Berlin, to a series of remarkable experiments in Baltimore. It is an epic journey that will change how we think about one of the biggest crises in our culture today. Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s “Real Time with Bill Maher.” His TED talk, "Everything you THINK you know about Addiction is Wrong" has more than 22 million views. Johann Hari

Ep: 14 The Authenticity Philosophy with Jennifer Kaufman Mar 08, 2018

✨💫✨Authenticity Philosophy✨💫✨ Get ready to see your world a entirely new and different way! ✨💫 Life is BUSY. Life moves fast. We don't know what we don't know! What if...you could make some changes and have a life beyond your wildest dreams? My guest, Jennifer Freeman Kaufman, radiates energy and creativity. There is ANOTHER WAY to create a life that works for you. Jennifer Kaufman is the Artist and Authenticity Consultant behind the eco-conscious brand Stone Angel Studios. Wearing many hats, Jennifer is a practicing eco-friendly jewelry designer, wardrobe consultant, healthy home interior design consultant and intuitive Astrologer. All of these services are derived from combining artistic skills with life experience acquired while seeking better health after a serious decline following the birth of her children. Jennifer researched, experimented, and studied until she made her way back into her natural physical, mental and emotional harmony. Her personal success inspired Jennifer to create the Authenticity Philosophy to guide others to become aware, educated and take actions that create harmony in their own unique resonant pattern.

Unleash Your Creativity Hypnotic Meditation Mar 01, 2018

Do not listen while driving or operating machinery. All hypnosis is self hypnosis. This track is for those of you that want to UNLEASH YOUR CREATIVITY -- maybe it was stifled? Maybe you lost it? Maybe you want more? Marina Sbrochi Spriggs was trained in clinical hypnosis. She has a Masters in Professional Counseling She is the author of 2 books.

EP: 13 Depression and Anxiety and Toxic People/Places Mar 01, 2018

Marina talks about her personal struggle with depression and anxiety -- hopping from three different anti-depressants that never worked - and her path to healing and what she knows in her mind and her body. Have you ever noticed how you feel in your body around certain people and in certain environments? Have you ever looked back on your life and noticed that the times you were depressed -- what was going on?

Ep: 12 Conscious Dance and Ecstatic Dance Feb 22, 2018

✨There is more to dance than you think.✨ My guest Aubrey Monk Warren is a wife and mom of 2 boys. She started dancing when she was 4 years old and started working at a dance studio as an Assistant Instructor when she was 13. After graduating TCU in 2002, she started practicing yoga to heal her body from chronic infections. She has studied with Toni Bergins, the creator of JourneyDance, and Lucia Horan of 5 Rhythms, a mentee of the late Gabrielle Roth, the "mother of Conscious Dance." She left the gym world in 2016, to help her best friends establish Keller Yoga. She is now a Certified Yoga Education Provider, training future yoga instructors and offering continuing education to current teachers. She teaches weekly asana classes, facilitates regular conscious dance practices, and her most recent passion is teaching at music festivals.

Ep: 11 Flourish with Dr. Kate - The Female Body Feb 22, 2018

Are you interested in abundant fertility, less menstrual pain, balanced moods, normal menstrual cycles, ideal body composition/weight, luminous skin, better libido, less first trimester nausea, easier labor, a smooth postpartum period, less risk for postpartum depression, healthier babies, and more. Dr. Kate Naumes, ND holds a Doctorate in Naturopathy and a Certificate in Midwifery from Bastyr University; she holds a BA in Biochemistry from Mt. Holyoke a women’s college in MA. She is a member of the American Association of Naturopathic Physicians and the Texas Association of Naturopathic Doctors and has been featured as a Natural Health Expert on TV programs such as ABC’s Good Morning Texas, KTXD’s ‘D’ The Broadcast, CW’s DFW CloseUp, and radio programs across the US. Dr. Kate has run her Dallas-based women's health practice, Holistic Wellness, for the last 7 years. More info : www.naumesnd.com You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 10 Toxic Parents And No More Secrets Feb 15, 2018

TOXIC PARENTING. This is not a blame game. This is moving on and healing. No more secrets. Stop the cycle. Change the world. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 9 Revisioning - Fast Relief of Complex Grief and PTSD Feb 15, 2018

✨💫Revisioning - Faster relief of Complex Grief and PTSD. The mirror neuron Network. ✨💫✨ That's Another Way ✨💫 My next guest has a heart of gold and is a true healer. Super smart and inventive. Dr. Mark Rider is a medical psychologist and music therapist in the DFW metroplex. His previous books include Revisioning: Mirror Therapy for Unresolved Grief. And The Rhythmic Language of Health and Disease. He has published a numerous scholarly journals and has presented at hundreds of professional conferences. ✨✨TRUE STORY --> One of my clients said that 4 sessions of Revisioning was more helpful than two years of talk therapy. ✨✨ #podcast #therapy #revisioning #dallas #anotherway #ptsd #grief You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Sleep And Good Dreams Guided Hypnotic Meditation Feb 14, 2018

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY WANT TO OWN THIS TRACK? Buy here --> http://itunes.apple.com/album/id1462957703?ls=1&app=itunes Are you having a hard time falling asleep or falling back asleep? Insomnia? Get ready to slow it down and find some rest....hypnosis works best when you do it regularly. Listen every night and you will be sleeping soooo soundly in no time! Marina Sbrochi was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Imagine the BEST VERSION of Yourself Guided Hypnotic Imagery Meditation Feb 14, 2018

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Find yourself a nice comfortable place where you can just sit back and relax. Take a journey to uncover and imagine the best version of yourself. Everything begins in the mind. Marina Sbrochi was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Harnessing Self Love Guided Hypnotic Meditation - No Music Feb 14, 2018

DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY Take a journey to rediscover the love within yourself. Harness that love to radiate outward from within. Marina Spriggs was trained in clinical Hypnosis at the Milton Erickson Foundation and has developed her own style utilizing singing bowls for an experience that will leave you relaxed and renewed. All you have to do is sit back, relax and let your unconscious mind be your guide. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:8 Spiderman and The Shaman 2018-02-08 Feb 08, 2018

✨💫Always Another Way podcast Ep 8✨💫 ✨💫Spider-Man and The Shaman✨💫 Today 1:30P CST on Facebook Live! The path of healing has many roads and looks different to everyone. Sometimes healing comes in non traditional forms. Healing is deeply personal. Only the person being healed can say for sure how they feel. Today, my guest Jantzen Ray is going to talk about his experience with a Shaman and how that changed his life. You will be amazed at his story. Jantzen also doubles as Spider-Man with his fiancé Spider-Woman and they have a very special way of delivering joy and hope. Spider-Man heals too. ✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨ #podcast #dallas #shaman #Spiderman #healing You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:7 ReFrame Your Life 2018-02-08 With Dr. Jada Jackson Feb 08, 2018

✨✨Always Another Way podcast Ep: 7 ✨✨✨💫ReFrame your Life! 💫✨✨✨ Thursday Feb 8 at 1pm CST We don't get to choose everything that has happened to us, but we can choose how we react to these things. Sometimes, it's easier said than done. My next guest has written the book on how to get past being stuck and not only move forward, but propel yourself to massive success! Jada Jackson -- Dr. Jada Jackson, Ed.D, LMHC, NCC is a Nationally Certified Counselor, Licensed Mental Health Counselor and received her Doctorate at Argosy University. Jada received a Master’s of Science degree from Palm Beach Atlantic University in Mental Health Counseling, Master’s of Arts degree in Human Services Counseling from Regent University and a Bachelor’s of Arts degree in Professional Communication from Regent University in Virginia Beach, Virginia. Jada is an author, counselor, coach & motivational speaker. Jada is known for her transparent, practical style of counseling, speaking, teaching and coaching. Her passion is to guide others into meaningful and purposeful living, particularly in the areas of personal enrichment, emotion management, and image enhancement. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:6 #MeToo Getting Robbed and #TimesUp Feb 01, 2018

#MeToo Getting Robbed and #TimesUp -- Explicit Language Warning ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Today I'm going to talk about why sexual violence is the only crime that makes the victims feel shamed and bad. If today, you were robbed, got into a car accident with a drunk driver, kidnapped, physically assaulted or financially scammed -- you would tell everyone you know, run to the police and possibly post about it on social media. You would be angry at the perpetrator. However, you yourself wouldn't feel bad that someone robbed you. You wouldn't blame yourself if a drunk driver hit you. No one would ask you what you were doing driving at 2 AM if a drunk driver hit you. I can openly talk about being robbed and I wouldn't make anyone feel uncomfortable and it wouldn't be a conversation stopper. But let me tell you about the babysitter that molested me when I was four or tell you about another incident… And you immediately clam up and don't want to talk to me. I've made you feel very uncomfortable. This is completely ridiculous!!!!!! 256 women have come forward against Larry Nassar. Do you think it's a coincidence of the timing that Joe Paterno passed away after Larry Sandusky? How hard has the Catholic Church tried to pedophiles. The statistics are off. The majority of women and men do not report crimes of sexual violence. Janelle Monáe gave a very powerful speech at the Grammys and her message is Time's Up. Time is Up!!! What's with the gun and the silencer? I'm going to talk about it today. #metoo #timesup You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:5 There is ANOTHER WAY to do Life at 40+ with Jackie Morgan MacDougall Feb 01, 2018

✨There is ANOTHER WAY to do LIFE at 40+ You won't want to miss this one, my 40 and over friends -- perhaps you are not there yet? You will be! I met my guest through TWITTER years ago. In 1995, Jackie Morgan MacDougall packed everything she owned into her Mitsubishi Eclipse and hit the road for Los Angeles with just $700 to her name. Fast forward, she has worked for over two decades in TV and digital marketing, creating content for women with some of the most recognizable and innovative names in entertainment like Queen Latifah, Harry Connick Jr., Tyra Banks, Chrissy Teigen and Sharon Osbourne. While her passion for all things entertainment brought her to LA, it’s what she has experienced personally and professionally that brought her to her true purpose. Now instead of just creating content for others to market to women, She taps into her own personal insight and voice to connect with women -- online and in person -- helping them find their own distinct voices and use that voice in a way that’s authentic and effective. Jackie wants to know ---> How will you thrive? ✨💫✨ Are you a woman over 40 -- Check out Forty Thrive and if you live in LA or can make it there -- she has an event coming up that will take your thrive into overdrive! You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:4 High Conflict Divorce and Parental Alienation Jan 26, 2018

High Conflict Divorce and Parental Alienation Proven to be damaging to children. Marina reads an except from Nasty Divorce: A Kid's Eye View and gives 10 tips on how to deal with a nasty ex. True stories of High Conflict Divorce and Parental Alienation. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc How to protect your kids. This podcast is for outside of the box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. #podcast #divorce #parentalalienation #PAS #highconflict You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep:3 - #StartBeingDifferent with Dave Lopez Jan 26, 2018

There is nothing ordinary about my guest today. Dave Lopez got into Harvard's MBA program at 23. The average age is about 27/28. From there, you'll hear about the road that took him up, down and all the way to here. What happens when you get everything you think you ever wanted...and then do something different? Dave Lopez holds a Master's in Business Administration from Harvard and a Bachelor of Arts in Plan II, a special honors curriculum within the University of Texas at Austin. Born with the gift of insight and a commitment to thoroughness, Dave consistently finds himself on paths less traveled. With his outside the box approach, vast array of experiences and professional network, Dave has made a habit of delivering outstanding results. Conversation is said to be a dying art form in today's social landscape, and Dave’s writings strive to resuscitate its validity as an important part of who we are. Today, Dave has created harvardmisfit.com website, providing business insights and anecdotal stories about life. Dave is considered a rainmaker, risk-taker, forward thinker, strategist, intuitive creative and outstanding communicator. Calling all those that dare to be different. Calling all those that are fearful of change. There is Always Another Way ✨💫✨ This podcast is for outside-of-the-box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 2 Acupuncture and Chinese Medicine with Robert Youngs Jan 19, 2018

In this episode, I am talking with Robert Youngs, L.Ac, Dipl.OM, He is an Acupuncturist and Herbalist educated at Yo San University of Traditional Chinese Medicine and Columbia University. He treats in his office in Beverly Hills alongside his Aussie Shepherd Dakota who is also an exceptional healer. We talk acupuncture, cupping, Chinese herbs and building immunity -- as well as the journey to healing. This podcast is for out of the box thinkers and open minded individuals and for those that hear HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY! You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 1 See Yourself Unbound with Dr. Amy Gunderson and Dr. Tyler Lewis Jan 11, 2018

See Yourself Unbound -- Network Spinal Analysis. Dr. Amy Gunderson and Dr. Tyler Lewis will blow your mind. Can light touches change your LIFE? 28 minutes that will hold all of your attention. This podcast is for out of the box thinkers and open minded individuals and for those that hear the call of HOPE in Always Another Way. There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY! You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

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