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ALLWays Another Way — Society & Culture
ALLWays Another Way

ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way.
Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more.

THERE IS ALWAYS ANOTHER WAY — do to things.
I would appreciate your support in a variety of ways — subscribing and rating being fast and free!
Want to buy me a coffee? Something more? I am appreciative.
Donate Here — https://bit.ly/2lDuBIc

Marina talks to game changers in the mind/body/spirit/education space.
You’ll hear from neuroscientists, philosophers, entrepreneurs and more. We talk about psilocybin for depression, acupuncture, revisioning, network spinal analysis, ecstatic dance, traditional Chinese medicine, diabetes, dating, divorce, science of resilience, social justice issues, domestic violence, cancer, death, veterans homeless issues, the zendo project and more!
Bonus -Hypnosis and Guided Meditation tracks. All hypnosis is self hypnosis. Do not listen to hypnosis recordings while driving. Hypnosis allows the conscious mind to take a back seat and let the unconscious mind take control and be an agent for change. Just like the time you stopped getting in your own way and made positive changes in your life.

Marina has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid’s Eye View. She is trained in clinical hypnosis. She has always been a challenger of authority.

Phoenix * Marina Sbrochi
MA Professional Counseling
IPPY Award winning author
Allways Another Way podcast
Find Allways Another Way Podcast on iTunes and subscribe and rate!
I appreciate all of your support and sharing!

Latest Episodes:

Ep: 25 Depression and Psychedelics - Psilocybin, LSD, Ketamine May 17, 2018

Show notes

With Dr. Richard Idell! Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—many of whom live with both conditions. A study by the World Health Organization found that such disorders cost the global economy $1 trillion in lost productivity each year. Suicide is the 10th leading cause of death in the US and almost 45,000 people in the US die by suicide. EVERY YEAR!!! The FDA began placing suicidal ideation risk warnings on certain antidepressant medications in the fall of 2004. In a recent story, The New York Times discusses why many people taking antidepressants discover they cannot quit. Last month, I interviewed Johann Hari about his New York Times best-selling book, Lost Connections - Uncovering the Real Causes of Depression. You might remember from that interview how antidepressants… haven’t been studied long-term. The “cure” doesn’t come in a bottle. I could go on, but that should tell you something right there. My guest, Dr. Richard Idell is Psychiatrist and an assistant professor in the Department of Behavioral Health at UT Health Northeast. He’s been published in numerous scholarly publications and if you look him up — you’ll be more than impressed. Oh yeah...he’s a musician too!! We’re going to talk about one of his most recent papers about the treatment of depression with psychedelics. If psychedelics scare you... you’ll want to listen, because we’re going to bring the facts. I’ll share my personal experience and the doctor will talk about the research. From the CDC 21,028 people died from alcoholic liver disease in 2015. 33,000, 171 died from alcohol induced deaths in 2015. Opioids!! More than 65,000 died in 2017. Why do we seek “pain” killers? And you know how easy alcohol is to get. How many died from taking Psilocybin? I can’t even find that number. Do you know how addictive sugar is? Keep this in the back of your brain when we do this podcast -- this is from an article in National Geographic - link in comments. "Nicole Avena, a neuroscientist at Mount Sinai St. Luke’s Hospital in New York, has shown that rats will keep gobbling sugar if you let them, and they develop tolerance, craving, and withdrawal, just as they do when they get hooked on cocaine.

Re-Parent Yourself Guided Hypnotic Meditation May 10, 2018

Show notes

All hypnosis is self hypnosis. DO NOT LISTEN WHILE DRIVING! If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. Donate Here --- https://bit.ly/2lDuBIc Find a nice spot to lie down or sit comfortably. This guided hypnotic meditation was created specifically to allow you to experience a guided visual journey of reimagination. Very few of us grew up with perfect parents. None of us got to pick our parents. These are things we cannot change. The future - is yet unwritten. There are many studies that suggest we have subconscious blocks from events that happened to us that might keep us from accessing our full potential. This guided hypnotic meditation gives you an opportunity to start from the beginning and re parent yourself -- they way you want to. After you listen, just notice the changes in days and weeks to come that will signify that you have changed.

Ep: 24 Drama Free Zone May 10, 2018

Show notes

It seems the topic of high conflict or high maintenance individuals will never go away. Over the years, I’ve handled different situations in different ways. For a long time, I felt that an invitation to argue, was directed at me and I happily joined the party. I had to defend myself. I had my reputation to defend. Or did I? Do you feel that way when someone offends you? Do you need to respond? What if it’s family? Dr. Moran Cerf, a neuroscientist at Northwestern University who has been studying decision making for over a decade has made a very surprising discovery via research. The #1 thing that will determine your happiness........ Hint: it’s not experiences, material goods, or personal philosophy! I haven’t got a chance to reach out to Dr. Cerf yet, but definitely will! We are going talk about all these things today! Write something below if you’re having an issue with anybody and you want to talk about a certain situation. Names will be not disclosed. I’m going to talk about a most recent text message triangulation from one of my family members trying to bait me… But I don’t take the bait. I’ve got funny story of a gaff I made many years ago. Have you ever left a message you didn’t mean to leave on a work voicemail? Paul Dolan - maybe you remember this.

Ep: 23 AI and Consciousness with Dr. Dan Elton May 03, 2018

Show notes

#AISafety We will be going DEEP with the smarty at the party --- Dr. Dan Elton Can computers be conscious? The ethics of AI Deep Learning Techniques What is consciousness? Daniel Elton is a postdoctoral researcher in the Department of Mechanical Engineering at the University of Maryland, College Park, where he works on applications of machine learning to discovering new molecules and materials. He obtained his Ph.D. in physics from Stony Brook University, where he studied the behavior of water molecules and how they absorb radiation by using computer simulations based on classical and quantum physics. His current interests span over AI, machine learning, neuroscience, and the philosophy of mind. He blogs at www.moreisdifferent.com and tweets at @moreisdifferent. #AI #Consciousness #Podcast #Dallas #Physicist #ComputerGeek #SmartyAtTheParty

Ep 22: Crystals and Stones with Rachel Fox Apr 26, 2018

Show notes

Crystals and Stones are part of the EARTH and more than just beautiful. 💎💎💎 I can't wait to talk to my guest, Rachel R Fox - Studio Director/Crystal Healer/Experience Designer. We are going to talk about how she became interested in crystals and stones, what crystal healing is and the significance of different rocks and stones. She has held classes from Coast to Coast! An old soul and wise beyond her years. She radiates chill vibes all around. Rachel offers public classes and intuitive readings full time through The DEN Meditation, Mystic Journey Yoga + Meditation, Soul Hum Studios, and KnockoutLA , as well as facilitating flotation therapy at Pause Float Studio in Marina del Rey, CA. In Dallas, TX, she is currently offering classes / workshops through Sync Yoga & Wellbeing and BalancingEnergy Health & Yoga Center, as well as serving daily in a Studio Director | GM capacity at Deep Ellum Yoga. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 21 Relationship Wellness Skills With Beth Reeder Johnson Apr 19, 2018

Show notes

Think back to when you were a teenager.... What skills do you really need to succeed? Hint...not reading or math! What if you knew how to properly deal with uncomfortable emotions? What if skills like awareness, meditation, reflection were taught in schools? What can be done in schools to change culture? Can you change your entire familial relationships? Did anyone talk about Depression? There is Another Way to learn about relationships. What if you had better skills? My guest, Beth Johnson, MSW, LCSW Has over 15 years experience working with children, adolescents, adults, couples and families. She is a certified Imago therapist. She is a speaker, teaches community education programs, leads groups, and educates schools. I could go on!! Don’t miss this! It’s never to late to change your thinking! And your life! You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Guided Hypnotic Meditation to relieve Stress and Anxiety Apr 12, 2018

Show notes

DO NOT LISTEN WHILE DRIVING! This guided hypnotic meditation is for anyone (mostly everyone) who has stress and or anxiety in their life and would like some relief. Sit or lie down in a comfortable spot and just listen. Listening for 8 weeks makes changes in the brain. More memory, less stress. Marina was trained in Clinical Hypnosis at the Milton Erickson Foundation. You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Ep: 20 When You Can't Forgive - There is Another Way Apr 12, 2018

Show notes

Have you struggled with forgiveness? I have. We are going to talk about: Why it's hard to forgive some people. What holding onto anger or resentment does to your body. The lie regarding, "everyone is doing their best" 🎤hint Jerry Sandusky was not doing his best. 🎤 Another Way to look at forgiveness and find peace. Do you or have you ever struggled with forgiveness? You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com I appreciate you listening. Please share. If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. Donate Here --- https://bit.ly/2lDuBIc

Guided Meditation for More Motivation Apr 06, 2018

Show notes

DO NOT LISTEN WHILE DRIVING Did you know that you are always motivated? If you are sitting down doing nothing -- this is what you are more motivated to do. Do you want to channel your motivation to work for you? This guided meditation is specifically for you to listen to daily to help you harness motivation toward the things you want to do. I'd love to hear your feedback!

Ep: 19 The Heavy Hitterz Dance Crew Apr 06, 2018

Show notes

✨💫The Heavy Hitterz Dance Crew✨💫 Some people wish for change. Some make it happen. My guest, Quin Keeling is a make it happen woman. She does things Another Way. The hearts of children shape the future. Quin is spreading 💛💛💛💛💛 like it's her job! It comes in the form of dance. The Heavy Hitterz Dance Crew is a non profit organization that works with children from all walks of life. Don't miss this inspiring 💛 story.

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