ALLSMITH

Latest Episodes:

EP. 144 | Sean Lake | The Legacy Behind BUBS Naturals: A Story Every American Should Hear Jul 10, 2026

Show notes

Not every company begins with a business plan.
Some begin with a promise.
In this episode of ALLSMITH, Bryce sits down with Sean Lake, founder of BUBS Naturals, to explore the remarkable story behind one of the most respected wellness brands in the world. Inspired by his best friend, Glen “BUB” Doherty—a Navy SEAL, adventurer, and American hero—Sean shares how loss became purpose and how purpose became a movement rooted in service, health, generosity, and living life to the fullest.
Together, Bryce and Sean dive into friendship, grief, entrepreneurship, longevity, adventure, and the responsibility we all have to leave the world better than we found it.
This isn’t just a conversation about supplements.
It’s a conversation about the kind of life worth building.
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In This Episode
• The incredible legacy of Glen “BUB” Doherty
• How BUBS Naturals was born from friendship and purpose
• Turning grief into a mission that impacts thousands
• Why wellness should be simple, clean, and intentional
• The truth about longevity and living better, longer
• Adventure as a catalyst for perspective and growth
• Why service is one of the greatest measures of success
• Building a business around values instead of trends
• The importance of community, generosity, and legacy
• What it really means to leave something behind that matters
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Key Takeaways
Legacy isn’t built after you’re gone. It’s built by how you choose to live today.
Adventure has a way of revealing who you truly are.
Wellness isn’t about perfection. It’s about creating the freedom to fully participate in life.
Business becomes more meaningful when it’s rooted in service.
The strongest brands don’t simply sell products. They protect values.
Generosity isn’t a marketing strategy. It’s a way of life.
Health is one of the greatest investments you can make in your future.
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Favorite Quotes
“Success fades. Legacy endures.”
“Adventure isn’t escaping life. It’s learning how to live it.”
“The best businesses don’t just create customers. They create impact.”
“Purpose gives pain somewhere to go.”
“Live in a way that your values become someone else’s inheritance.”
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Timestamps
00:00 — Welcome to ALLSMITH
02:40 — Who was Glen “BUB” Doherty?
09:15 — Friendship, adventure, and unforgettable memories
17:30 — Building BUBS Naturals from tragedy to purpose
28:10 — Why wellness should stay simple
38:55 — Collagen, creatine, hydration, and longevity
48:20 — The 10% Rule and giving back
58:40 — Entrepreneurship, leadership, and staying authentic
1:09:35 — Designing a life worth remembering
1:19:10 — Final reflections and what legacy really means
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Support the Show
If this conversation moved you, challenged you, or inspired you, we’d love your support.
• Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
• Leave a five-star review to help more people discover these conversations.
• Share this episode with someone who values health, purpose, and meaningful living.
Follow along for more stories, coaching, adventures, and conversations:
Bryce → @therealbrycesmith
ALLSMITH → @allsmithco
BUBS Naturals → @bubsnaturals
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Why We Partner with BUBS Naturals
At ALLSMITH, we only align with brands we genuinely trust and use ourselves.
BUBS Naturals creates clean, NSF Certified for Sport® supplements designed to help you move well, recover well, and live well. Their Collagen Peptides support healthy joints, connective tissue, skin, and recovery. Their Creatine Monohydrate supports strength, cognitive performance, and long-term muscle health. Their Hydrate or Die electrolyte formula helps replenish essential minerals for hydration and daily performance without unnecessary fillers or artificial ingredients.
Even more importantly, BUBS donates 10% of all profits to veteran-focused charities through their 10% Rule, proving that business can be a force for good.
Visit http://bubsnaturals.com and use code ALLSMITH to support your health while supporting a company that’s committed to making a meaningful impact.
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Thank you for being part of the ALLSMITH community.
Our hope is simple: that these conversations help you look a little deeper, live a little fuller, and become a little more intentional with the one life you’ve been given.
Because fitness was never the destination.
It’s simply the vessel.
We’ll see you in the next episode.

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EP. 143 | Afolabi Adeoti | Are Shortcuts Costing You the Life You Want? Jul 03, 2026

Show notes

Everyone wants the result.
Very few people are willing to become the person required to earn it.
In Episode 143 of ALLSMITH, Bryce sits down with natural professional bodybuilder, coach, and creator Afolabi Adeoti for a conversation that reaches far beyond muscle. Together, they explore why shortcuts continue to tempt us, what discipline really looks like in today’s world, and how fitness can become a vehicle for building character instead of chasing validation.
This isn’t a conversation about six-packs.
It’s a conversation about identity, patience, faith, consistency, and the quiet decisions that shape the life you’re building long after the workout is over.
In This Episode
• Why our culture is obsessed with shortcuts
• The power of choosing the long game
• Natural bodybuilding in a world of instant gratification
• Building a strong body without sacrificing the people you love
• Coaching confidence instead of chasing perfection
• Content creation, authenticity, and finding your voice
• Faith, purpose, and becoming someone worth admiring
Quotes Worth Carrying With You
“The magic you’re looking for is usually hiding inside the work you’re avoiding.”
“Confidence is built by keeping promises to yourself.”
“The strongest people aren’t always the biggest. They’re the ones who keep showing up when nobody is watching.”
“Fitness is the vessel. Who you’re becoming is the destination.”
Key Takeaways
Play the long game. Build character before chasing recognition. Let discipline become an act of self-respect. Use fitness to expand your life, not consume it. Become someone your future self will thank you for.
Chapters
00:00 Introduction
02:10 Why everyone is searching for the shortcut
11:45 Natural bodybuilding and the long game
25:00 Discipline, coaching, and building confidence
40:30 Social media, authenticity, and content creation
56:45 Faith, purpose, and identity
1:15:20 Rapid Fire
1:24:30 Final reflections
Connect With Us
Follow Bryce: @therealbrycesmith
Follow ALLSMITH: @allsmithco
Follow Afolabi Adeoti: @nattyboyylabi
If this episode challenged your perspective, subscribe to ALLSMITH, leave a review, and share it with someone who’s ready to stop chasing shortcuts and start building a life with intention.
Every conversation is designed to help you think deeper, move better, and live more intentionally.
Because at ALLSMITH, fitness was never the destination.
It’s simply the vessel.

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EP. 142 - Brooks Laich | Why Life Got Better After the NHL Jun 24, 2026

Show notes

After playing more than 750 games in the NHL, Brooks Laich discovered something unexpected: the end of one dream can become the beginning of an even better life.
In this episode, Brooks shares the lessons learned from professional hockey, navigating identity shifts, embracing adventure, finding purpose beyond achievement, becoming a father, and building World Playground. This conversation is for anyone stepping into a new season of life and wondering if their best days might still be ahead.
If you enjoy conversations like this, please subscribe, leave a review, and share this episode with a friend. Your support helps us keep the show going and allows ALLSMITH to continue creating meaningful conversations around fitness, wellness, adventure, and intentional living.
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In This Episode:
• Growing up in Saskatchewan and chasing the NHL dream
• The sacrifices required to become a professional athlete
• The highs and lows of a 750+ game NHL career
• Transitioning away from professional sports
• Finding identity beyond achievement
• CrossFit and rediscovering movement
• Relationships, growth, and becoming a father
• Building World Playground and pursuing adventure
• Why life got better after the NHL
Key Takeaways:
• Your identity is bigger than your profession.
• One chapter ending creates space for another to begin.
• Success isn’t something you achieve—it’s something you design.
• Adventure creates perspective.
• Presence and relationships are the true markers of a beautiful life.
• Your best years may still be ahead of you.
Favorite Quotes:
“The end of one dream often creates room for an even better one.”
“You don’t have to stay attached to an identity you’ve outgrown.”
“Adventure isn’t escaping life—it’s fully experiencing it.”
“Sometimes your second act becomes your best one.”
Timestamps:
00:00 – Introduction
03:10 – Growing up in Saskatchewan
09:00 – Chasing the NHL dream
18:15 – Life inside professional hockey
31:20 – The highs and lows of the NHL
42:30 – Retiring and rediscovering purpose
53:10 – CrossFit and a new relationship with fitness
1:04:45 – Relationships, growth, and fatherhood
1:15:30 – Building World Playground
1:23:10 – Why life got better after the NHL
1:28:40 – Final thoughts and closing questions
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Connect with Brooks:
Instagram: @brookslaich
World Playground: @worldplayground
Connect with ALLSMITH:
Instagram: @allsmithco
Bryce Smith: @therealbrycesmith
Website: http://ALLSMITH.co
Remember: Fitness is the vessel. Life is the destination.
If this conversation encouraged you to embrace your next chapter, hit subscribe and join us each week as we explore what it means to build a beautiful, intentional life.

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EP. 141 - Bryce Smith | Questions That Might Change Your Life Forever Jun 17, 2026

Show notes

What if the quality of your life is hidden inside the quality of the questions you’re willing to ask?
In this episode of ALLSMITH, Bryce explores a collection of questions that have been sitting with him lately—questions sparked by conversations with clients, friends, guests, members of the ALLSMITH community, and his own experiences navigating health, relationships, grief, business, marriage, and personal growth.
This isn’t an episode about having all the answers.
It’s a conversation and an exploration.
An exploration of commitment, loneliness, purpose, health, character, judgment, observation, wonder, and what it actually means to build a beautiful life in a world that often feels busy, distracted, entertained, and disconnected.
Bryce dives into topics like people pleasing, ghosting culture, confidence, modern loneliness, social media validation, courage, responsibility, and why many of life’s greatest breakthroughs begin with a better question.
At ALLSMITH, we believe fitness is the vessel.
But the destination has always been something bigger:
A beautiful life.
And sometimes a single question can change the direction of an entire life.
In This Episode:
Are you exhausted because life is hard, or because you’re carrying things that no longer belong to you?
The difference between being nice and being good
Why confidence is built through evidence, not affirmation
What commitment can teach us about health, relationships, business, and life
Ghosting culture and the cost of avoiding responsibility
The hidden difference between recovery and escape
Why money can’t solve loneliness, purpose, or belonging
Replacing judgment with observation and curiosity
Learning how to wonder instead of react
Listening to the signals your body has been sending
Questioning your definition of success
Learning to trust yourself and make difficult decisions
What grief, adversity, and uncertainty can teach us
Why better questions often lead to better lives
Quotes From This Episode:
“Confidence is built through evidence, not affirmation.”
“Resentment is often the receipt for an agreement we never should have made.”
“The life you want is often hidden behind the commitment you’re avoiding.”
“The body whispers before it screams.”
“A full calendar doesn’t guarantee a full life.”
“The wrong mountain still takes a lifetime to climb.”
“Clarity is often the reward for courage.”
“Every season leaves something behind for those willing to pay attention.”
Key Takeaways:
Better questions often create better lives.
Character matters more than reputation.
Commitment is becoming a lost art—and one of life’s greatest competitive advantages.
Observation creates understanding. Judgment often ends it.
Wonder and curiosity are powerful tools for growth.
Health is not the destination, but it may be the most important vehicle.
Building a beautiful life requires intention, courage, and consistency.
The quality of your life is often hidden inside the quality of the questions you’re willing to ask.
Question of the Week:
What question are you avoiding because you’re afraid of the answer?
Sit with it.
Journal on it.
Bring it to dinner.
Talk about it with someone you trust.
Because sometimes the question we’ve been avoiding is the one we need most.
Connect With ALLSMITH:
Instagram: @allsmithco
Bryce: @therealbrycesmith
Website: http://ALLSMITH.co
Subscribe to the ALLSMITH Newsletter for weekly reflections, practical tools, stories, and conversations designed to help you build a stronger body, sharper mind, and more meaningful life.
If this episode resonates with you, share it with a friend and send us the question that’s been sitting with you lately.
At ALLSMITH, we don’t just search for better answers.
We ask better questions.
Much love.
Welcome to ALLSMITH.

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EP. 140 | Chase Ingraham | The Voice of CrossFit, Loss, Legacy & The Future of Fitness Jun 10, 2026

Show notes

Most people know Chase Ingraham as one of the voices of CrossFit—the analyst, broadcaster, and storyteller helping make sense of the chaos on competition weekend.
What many don’t see is the years of preparation, relentless pursuit of mastery, and life experiences that shaped the perspective behind the headset.
In Episode 140, Chase sits down with Bryce for a conversation about loss, purpose, storytelling, and the responsibility that comes with having a voice people trust.
Together, they explore the loss of Chase’s father and how grief reshaped his relationship with time, ambition, and meaning. They unpack the unseen work behind elite broadcasting, the evolution of CrossFit from grassroots movement to global sport, and the challenges facing fitness as wellness becomes increasingly commercialized.
From coaching and competition to identity, longevity, and legacy, this conversation goes far beyond the leaderboard. It’s a conversation about becoming the person capable of carrying the weight of the life you’ve been given.
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In this episode:
• The loss of Chase’s father and the lessons grief continues to teach
• How tragedy changes your relationship with time and perspective
• The hidden preparation behind becoming one of CrossFit’s most trusted voices
• Why great broadcasting is far more than talking into a microphone
• The evolution of CrossFit through Chase’s unique lens
• What the future of CrossFit may look like over the next decade
• The current state of the fitness industry
• Wearables, recovery scores, and the growing obsession with optimization
• Why trust and credibility matter more than attention
• Lessons learned from years around the world’s fittest athletes
• What separates great coaches from good coaches
• The power of storytelling in sport
• Balancing performance, longevity, and fulfillment
• What success means when the applause fades
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A few moments that stood out:
“Grief doesn’t just take someone from you. It changes the way you see the time you have left.”
“Most people only see the broadcast. They never see the thousands of hours spent preparing for the moment.”
“The best storytellers aren’t trying to be the story.”
“The body was communicating long before technology started translating.”
“CrossFit was never just about fitness. It was about proving people are capable of more than they think.”
“Attention is easy to get. Trust takes years.”
“The longer you’re around excellence, the more you realize greatness is usually built in private.”
“Success eventually stops asking what you’ve accomplished and starts asking who you’ve become.”
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Timestamps
00:00 Introduction
04:18 Losing his father and navigating grief
18:47 The lessons hardship teaches
29:05 The hidden work behind broadcasting
42:11 Building credibility and trust
55:22 The evolution of CrossFit
1:08:46 The future of fitness
1:21:15 Wellness trends and modern health culture
1:33:42 Wearables, data, and intuition
1:45:27 What great coaches do differently
1:57:53 Storytelling and human connection
2:09:34 Lessons from elite performers
2:21:11 Longevity, health, and sustainability
2:34:08 Purpose, identity, and fulfillment
2:46:19 Final thoughts
—
If this conversation sparked something in you, share it with a friend, training partner, coach, teammate, spouse, or family member.
The best conversations don’t end when the episode does. They continue around dinner tables, on walks, during workouts, and on long drives home.
At ALLSMITH, we believe fitness is simply the vessel. The real mission is helping people build a healthier body, a stronger mind, deeper relationships, and a life they feel genuinely excited to wake up and live.
Every week, Bryce sits down with world-class athletes, coaches, entrepreneurs, physicians, creators, and everyday people doing extraordinary things to uncover the lessons, habits, and perspectives that help us navigate life with greater intention.
If you’re looking for practical tools to improve your health, meaningful conversations that challenge your perspective, and a community that values growth, accountability, curiosity, and connection, you’re in the right place.
️ Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple Podcasts
Subscribe to the ALLSMITH Newsletter for weekly insights on fitness, wellness, mindset, recovery, performance, and lifestyle design
Follow Chase: @chase_ingraham
Follow ALLSMITH: @allsmithco
Follow Bryce: @therealbrycesmith
Most of us are not looking for another fitness program. We’re looking for clarity. Energy. Connection. Purpose. A reminder that we’re capable of more than we think.
Thank you for trusting us with a small piece of your time. Our hope is that every episode leaves you feeling a little stronger, thinking a little deeper, and moving through the world with a little more intention than before.
Take care of yourself. Take care of the people you love. Keep showing up. Keep doing the next right thing.
Welcome to ALLSMITH.
Forged, Not Found.

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EP. 139 | Marston Sawyers of The Buttery Bros | The Future of CrossFit, Fatherhood & Life Beyond Elite Fitness Jun 03, 2026

Show notes

The Buttery Bros helped change fitness storytelling.
The filmmaking. The documentaries. The humor, suffering, adventure, and humanity.
Through behind the scenes coverage of CrossFit, elite fitness, endurance, and modern wellness culture, Marston Sawyers, Heber Cannon, and Julian Marquez built one of the most recognizable media brands in fitness.
In ALLSMITH Episode 139, Bryce sits down with Marston Sawyers for a conversation that goes far beyond the competition floor.
Together they explore the future of CrossFit, fatherhood, elite fitness, creativity, storytelling, endurance adventures, identity shifts, and building a meaningful life beyond performance.
From Run To Rim To Rim to dad life, content creation, business, longevity, and redefining ambition, this episode dives into what happens when the scoreboard changes and life becomes bigger than the podium.
Is elite fitness evolving?
Where is CrossFit headed?
Can you stay ambitious while becoming more present at home?
And is fitness ultimately preparing us for a bigger life?
If you love CrossFit, health, wellness, adventure, filmmaking, mindset, entrepreneurship, fatherhood, or human performance… this episode is for you.
IN THIS EPISODE
• The filmmaking magic behind The Buttery Bros
• How Marston, Heber, and Julian helped shape modern fitness media
• The future of CrossFit and elite fitness
• Fatherhood, identity shifts, and redefining success
• Run To Rim To Rim, endurance, and choosing hard things
• Creativity, storytelling, business, and reinvention
• Why fitness may need more adventure, play, and longevity
• Building a meaningful life beyond the leaderboard
KEY TAKEAWAYS
Fatherhood changes the scoreboard.
Elite fitness may be evolving toward longevity, balance, and integration.
Storytelling shapes culture.
Adventure creates perspective.
Fitness might not be the destination. It may be training for a bigger life.
QUOTES FROM THE EPISODE
“The future of fitness might look less like domination and more like integration.”
“Adventure is often therapy disguised as movement.”
“Fatherhood changes the scoreboard.”
“The gym might not be the destination anymore. It might be preparation for a bigger life.”
TIMESTAMPS
00:00 Intro
02:15 The filmmaking magic of The Buttery Bros
09:02 Building fitness media through storytelling, humor, and adventure
16:18 Fatherhood, identity shifts, and redefining ambition
26:41 The future of CrossFit and the evolution of elite fitness
38:56 Life beyond competition and the changing definition of success
51:20 Run To Rim To Rim, endurance, and voluntarily choosing hard things
1:04:44 Creativity, business, filmmaking, and reinvention
1:15:12 Why fitness needs more play, adventure, and human connection
1:24:03 Final reflections and what comes next
FOLLOW + CONNECT
If this conversation challenged your perspective, inspired your next adventure, or made you think differently about fitness, fatherhood, or what success actually means… share this episode with a friend.
Follow ALLSMITH for coaching, community, podcast conversations, lifestyle design, and perspective architecture.
Instagram: @allsmithco
Bryce Smith: @therealbrycesmith
Marston Sawyers: @marstonsawyers
The Buttery Bros: @butterybros
Subscribe, rate, and review the ALLSMITH Podcast on Spotify, Apple Podcasts, and YouTube.
Fitness is the vessel. Life is the adventure. Forged Not Found.

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EP. 138 – Dr. Amir Vokshoor | Your Nervous System Is Overloaded… and You Think It’s Normal May 28, 2026

Show notes

Modern life is neurologically expensive.
Stress.
Screens.
Notifications.
Hustle culture.
Poor sleep.
Caffeine.
Constant stimulation.
Many people are exhausted, inflamed, disconnected from their bodies… and calling it normal.
In this episode of ALLSMITH, Bryce sits down with board certified neurosurgeon, spine specialist, founder of the Institute of Neuro Innovation, and creator of the NeuroVella Brain Spa, Dr. Amir Vokshoor, for a deep conversation around the brain, spine, nervous system, and the hidden cost of modern living.
This is not just a conversation about surgery.
It is a conversation about the operating system of human life.
Together, Bryce and Amir explore nervous system overload, burnout culture, preventative brain care, spinal health, sleep deprivation, modern stress, technology, supplements, peptides, marijuana, motion preserving spinal surgery, and why many people are trying to optimize themselves while quietly ignoring the foundations.
Because by the time most people arrive at the operating room, the body has often been whispering for years.
At ALLSMITH, we believe peak expression begins by protecting the system that allows us to think clearly, move freely, regulate stress, and fully experience life.
This conversation is about building a stronger operating system for the one life we get to live.
⸻
Support ALLSMITH
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.
Follow ALLSMITH for conversations around movement, mindset, wellness, recovery, and pursuing your peak expression.
Instagram
@allsmithco
Bryce Smith
@therealbrycesmith
Explore ALLSMITH Coaching, Apparel, Community, and Lifestyle Design.
⸻
Support Dr. Amir Vokshoor
Follow @drvokshoor for more on brain health, spinal performance, nervous system optimization, and preventative medicine.
⸻
In This Episode
• Why modern humans may be living in chronic nervous system overload
• The story behind Dr. Amir Vokshoor becoming a neurosurgeon
• The inspiration behind the Institute of Neuro Innovation and NeuroVella Brain Spa
• Brain health, preventative medicine, and caring for the operating system of your life
• Hustle culture, burnout, and why high performers struggle to slow down
• Sleep deprivation, chronic stress, and the neurological cost of modern living
• Spine health, posture, movement, and the root causes of back pain
• Why surgery is not always the first option
• Motion preserving spinal surgery and spinal disc replacement
• Marijuana, dopamine, supplements, peptides, and optimization culture
• Technology, attention spans, and the future of the human nervous system
• Regenerative medicine, longevity, and the future of healthcare
• What a truly healthy human being actually looks like
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Key Quotes
“Modern life is neurologically expensive.”
“We are overstimulated but under recovered.”
“The brain is the operating system of your life.”
“Pain is communication, not punishment.”
“The body whispers before it screams.”
“Burnout is not a badge of honor.”
“Optimization without recovery becomes self destruction.”
“The best surgery is often the one you never need.”
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Key Takeaways
Your brain, spine, and nervous system influence every part of your life experience.
Recovery is not weakness.
Sleep is not optional.
Movement is medicine.
Stress compounds.
The basics still matter.
Modern healthcare is evolving from reactive medicine toward prevention, personalization, and nervous system resilience.
Many people do not need more hacks.
They need stronger foundations.
Better sleep.
More movement.
Sunlight.
Recovery.
Connection.
Purpose.
Because the quality of your nervous system shapes the quality of your life.
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If this conversation resonates, send it to someone who is stressed, burnt out, struggling with pain, sleep deprived, chasing optimization, or simply trying to build a healthier operating system for life.
We are ALLSMITHS.
Forged Not Found.

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EP. 137 - Forged Through Fire | Bryce Smith on Reinventing Life Through Adversity May 22, 2026

Show notes

Bryce joins Dr. Bek on the Moment of Suspension podcast for a raw conversation around performance, pressure, grief, identity, faith, and what it really means to rebuild yourself through adversity.
Together, they explore the emotional weight many men silently carry behind achievement and the transition from constantly doing… into finally learning how to be.
Bryce opens up about losing both parents, building ALLSMITH through uncertainty, redefining success, and using fitness as a vessel for healing, connection, and purpose instead of just performance.
This episode is honest, reflective, and deeply relatable for anyone navigating pressure, burnout, transition, or personal growth.
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In This Episode:
• Performance addiction and masculine pressure
• Sports, identity, and emotional resilience
• Grief, family, and losing both parents
• Entrepreneurship, burnout, and building ALLSMITH
• Fitness as a tool for healing and self discovery
• Faith, surrender, and learning to trust the process
• Redefining success through connection and intentional living
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Key Takeaways:
• You cannot outperform unresolved emotions forever
• Real strength is honesty, presence, and self awareness
• Adversity can either break you or forge you
• Fitness is not the destination. It’s the vessel
• Healing often begins when we stop outrunning ourselves
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Top Quotes:
“Adversity introduced me to parts of myself I never would have met otherwise.”
“You can spend your whole life performing and still never feel fully seen.”
“Fitness is not the goal. It’s the vessel.”
“Forged Not Found means becoming through pressure instead of pretending through perfection.”
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Timestamps:
00:00 Introduction
05:10 Athletics, identity, and early pressure
12:45 Performance overdrive and burnout
21:30 Grief and losing both parents
31:50 Building ALLSMITH through adversity
42:15 Fitness beyond aesthetics
51:40 Faith, surrender, and trust
1:00:25 Masculinity and emotional resilience
1:10:50 Connection, purpose, and redefining success
⸻
Follow:
@therealbrycesmith
@allsmithco
@momentofsuspension
@thedoctorbek
https://www.allsmith.co/
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify.

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EP. 136 - Pat Barber | Why So Many Men Feel Lost Right Now May 14, 2026

Show notes

Follow ALLSMITH for coaching, apparel, community, and experiences designed to help you unlock your peak expression.
Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify for conversations with great people doing great things.
In this episode of ALLSMITH, Bryce sits down with Pat Barber for a deep conversation around identity, masculinity, fatherhood, emotional growth, and the process of becoming.
Pat is the founder of The Fathers Guild, a community helping men become more intentional, present, and connected in life and leadership.
This conversation explores why so many men feel disconnected today, the pressure men silently carry, and how growth often requires letting go of old environments, identities, and patterns. Bryce and Pat dive into fatherhood, purpose, relationships, emotional regulation, community, and why men need honest conversations now more than ever.
Whether you’re a father, want to become one someday, or are simply trying to navigate life with more awareness and intention, this episode will challenge you to keep evolving and walking toward the next chapter of your life.
Key Topics
• Identity vs image
• Why men feel lost today
• Fatherhood and leadership
• Emotional growth and masculinity
• Letting go of old versions of yourself
• Community and honest conversations
• The dangers of stagnation
• Becoming adaptable in life
Quotes From The Episode
“Some chapters don’t end. You just outgrow them.”
“Growth isn’t becoming somebody else. It’s becoming more of yourself.”
“The version of you you’re searching for might already be ahead waiting for you to move.”
“Stagnation is dangerous. Life is always updating.”
Follow @allsmithco for more conversations, coaching, community, and apparel.

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EP. 135 - Dr. Kirk Parsley | Why Navy SEALs Can’t Sleep May 06, 2026

Show notes

Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture.
After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare:
Some of the toughest men on the planet couldn’t sleep.
This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators.
If you’ve been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home.
Topics include:
• Hell Week and sleep deprivation
• SEAL culture and nervous system dysregulation
• Cortisol, testosterone, and hormone health
• Why sleep medications became common in operators
• Sedation vs restorative sleep
• Stress addiction and modern hustle culture
• Sleep optimization protocols
• Circadian rhythm, light exposure, and recovery
• Why recovery is a performance tool, not a weakness
This conversation is a reminder that performance without recovery eventually becomes survival.
⸻
Key Takeaways
• Sleep deprivation impacts cognition, hormones, mood, and recovery
• You cannot outwork poor sleep
• High performers often struggle to down regulate their nervous systems
• Deep sleep and REM sleep are essential for recovery and performance
• Recovery is one of the most overlooked aspects of modern health
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Quotes From The Episode
“The mission ended, but their nervous systems never got the message.”
“You can override biology for a while. Eventually biology wins.”
“Most people are not underperforming because they lack motivation. They’re under recovered.”
“Sedation is not the same thing as sleep.”
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Timestamps
00:00 Intro
03:14 Kirk’s journey from SEAL operator to physician
09:02 Hell Week and sleep deprivation
17:48 Why Navy SEALs struggle with sleep
26:33 Cortisol, testosterone, and hormone disruption
35:40 Sleep medications and nervous system overload
44:12 Sedation vs restorative sleep
52:27 Modern hustle culture and burnout
1:01:16 Simple sleep optimization protocols
1:11:04 Recovery, longevity, and sustainable performance
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Connect with Dr. Kirk Parsley
Instagram: https://www.instagram.com/kirkparsley/
Website: https://docparsley.com/
⸻
Connect with ALLSMITH
Instagram: https://www.instagram.com/allsmithco/
Bryce: https://www.instagram.com/therealbrycesmith/
Website: https://www.allsmith.co
Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life.

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