All Secure with Tom and Jen Satterly

Latest Episodes:

Listen Up! Featuring Virginia Gallagher Jun 12, 2023

Show notes

All Secure fam... meet the brilliant and enlightened Virginia Gallagher. She's been adopted into the SOF community for years. Not only because of her heart and relatable story, but our own active duty community has been sending folks to get yoga teacher training done by her, at Hot Asana, for years. This is so that they can teach it at groups and on deployments.
Virginia knows that we are all on our own personal journeys, and she is ready to share a little bit about her yoga journey with us!
Virginia attended her first hot yoga class on August 12, 2007, and fell in love with the mental and physical connection. She began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of her prescription medications. She began to feel healthier and stronger than ever. Convinced of the benefits of yoga, she continued her daily practice and began to deepen her dedication to and knowledge of yoga.
In this episode, we deep dive into the ideology of, "what we heal in ourself we heal in the world." We had a wonderful time speaking with Virginia, and it's no wonder that a significant number of her students are from our community. She gets IT. She gets us. You have to listen in to this one to understand!

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Bryce Mahoney Jun 07, 2023

Show notes

Bryce Mahoney is a US Army Special Operations Veteran living in North Carolina. He served in 3rd Ranger Battalion, Joint Security Area Korea, and E. co 51st Long Range Surveillance.
After leaving the military he struggled to find his purpose again. Through trial and error he came to the realization that to provide peace to others you first must be in a place of peace yourself, and that started with relocating to the mountains where he could fulfill his purpose.
He is the owner of Yadkin Valley Adventure, an all-inclusive adventure outfitter whose mission is to remove as many barriers as possible for people to experience the outdoors. He serves as an NC contact for Climbers For Christ and is the Northern Piedmont Board Representative for Carolina Climbers Coalition.
He is an AMGA Single Pitch Instructor, Wilderness First Responder, and Brazilian Jiu Jitsu Purple Belt. He is married to Charissa and has three children, Parker, Kellen, and Jax. In his free time, he is either climbing rocks with friends, building and repairing trails, or spending time with his family.
Straight from the hot tub in his back yard, here is Bryce. Let’s dive right in!!
Honorable Mentions:
Yadkin Valley Adventure

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Listen Up! Featuring Dr. Shauna Springer Jun 05, 2023

Show notes

Shauna ‘Doc’ Springer is a licensed psychologist, frequently requested keynote speaker, award-winning podcast host, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. A Harvard graduate who has become a trusted Doc to our nation’s military warfighters and first responders, she navigates diverse cultures with exceptional agility. She is the author of three best-selling books, WARRIOR: How to Support Those Who Protect Us, BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration, and RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma. As the Chief Psychologist for STELLA, she advances a new model for treating psychological trauma that combines biological and psychological interventions.
Doctor Shauna Springer is an expert in all things PTSI (Post Traumatic Stress Injury) and has spent over a decade working with elite warriors and their families in healing from trauma, no matter the source of it. We are coming in hot with this first episode of 'Listen Up!'
Honorable Mentions:
Connect with Doc Springer on Linkedin

Stella | Stellate Ganglion Block (SGB) & Ketamine Therapy Treatment - Stella (stellacenter.com)
Speaking - Doc Shauna Springer
WARRIOR: Doc Springer's Personal Online Guide to Her Work (shaunaspringer.com)

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Eric Frohardt May 31, 2023

Show notes

Eric Frohardt is a Navy SEAL combat veteran with nearly 12 years of service to our great nation. While on active duty, he served on various SEAL Teams including the highly revered Naval Special Warfare Development Group (DevGru). Over the course of his career, he deployed numerous times to hot spots around the world including Iraq and Afghanistan.

As a SEAL, Eric was trained in the use of various firearms, explosives, radio and computer communication devices, combat diving, high-altitude parachuting, battlefield medicine, wilderness survival, climbing, mountaineering, hand-to-hand combat, and tactical driving. He was also a sniper! While on active duty he also climbed El Capitan and (2) of the (7) Summits: Denali and Aconcagua.

Eric was medically retired at the beginning of 2010 as a SEAL Operator, Chief after being injured in combat. After leaving the Navy, Eric went on to start an indoor gun range and gun store in Lakewood, CO. He stepped down from the daily operations in order to become the CEO of StrongFirst, a fitness company with nearly 5,000 instructors in over 40-countries. After that, Eric served as the Director of Education and Training for the National Rifle Association where he led and served the over 110,000 NRA Certified Firearms Trainers nationwide. Now, Eric works as the COO of Defy, a performance beverage company with nationwide distribution in over 11,000 stores.

Most importantly, Eric and his wife have been happily married for 20 years and they have 4 kids ranging from 10 to 17 years old. He volunteers for the Navy SEAL Foundation and serves as a committee chair for the Denver-based, “Evening of Tribute.” He is also active in his church and local community. Most of all, he enjoys being a husband and father!
Honorable mentions:
Connect with Eric on Linkedin.
Be part of the Navy SEAL Foundation's “Evening of Tribute” in Denver
Drink Defy

StrongFirst: School of Strength
Blucore Shooting Center

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

John Stillman May 24, 2023

Show notes

Born in Chicago and raised in St. Louis, John Stillman was a quiet boy yet found fun in teasing his younger sisters and brother. His love for the Rome plows in Vietnam led him to a career as an operating engineer, where he earned a living running the big equipment on job sites. Now retired, he busies himself helping out with nonprofit veteran’s organizations and tending to the almost one hundred acres he calls home in Missouri. John has been happily married to his wife Rita for fifty- three years and is the father of four children, two daughters and two sons. He still loves his road trips
Unearthing fifty years of repressed memories with stunning accuracy and raw details, John also wrote a book. It is titled, Jumping from Helicopters, and is a vivid and moving Vietnam memoir that will open your eyes to the realities of what our brave young men witnessed and endured, and why they returned facing a lifetime of often unspoken unrest, persistent nightmares, and forced
normalcy.
This is a very special episode with an incredible man and Warrior. Hearing these stories is often rare or told second-hand, so don't miss this episode!
Grab a copy of that book here.

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Corrie Burton and Herb Thompson May 17, 2023

Show notes

Herb Thompson is a retired Special Forces Team Sergeant and award-winning author of The Transition Mission. He is the only person ever to be the Army’s Drill Sergeant of the Year and earn the Green Beret. Corrie Burton has 20 years of HR Growth Strategy experience and is deeply invested in supporting those transitioning and their spouses. In fact, that’s how she and Herb met! Together, they team up to tackle tough topics to support the military community.
In this episode, Herb and Corrie share part of their journey with all of us. They talk about their paths both individually and on their road together. Transitions (military or otherwise) can be tough, blending families can be tougher, and healing from trauma can be the ultimate test of your relationship, yet having a strong relationship with your forever battle buddy can make that road much easier and the load much lighter.
You'll hear how Herb and Corrie take care of each other and nurture each other; playing hard and loving harder. This couple knows a thing or two about strong bonds and not only how to create them but sustain them!
Subscribe and tune in today!
Honorable Mentions:
Grab a copy of Herb's award-winning book by clicking here.

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Dr. Kate Pate May 10, 2023

Show notes

Dr. Kate Pate is a Ph.D. neurophysiologist and Founder of The Way Back, a company that provides education and coaching services related to military, veteran, and first responder health, often in wilderness settings. Within these communities, she advocates for functional and non-traditional approaches to healing. She is also the Founder and CEO of Coruna Medical, a military-specific medical company that creates innovative solutions for administering medical care in austere environments. Kate serves on the Board of the Psychedelic Medicine Association and is part of the Medical Advisory and Research Team for HunterSeven Foundation as well as the Human Performance Team at SOFlete.

Kate’s doctoral research focused on respiratory neurophysiology, or the brain-breath-body connection, but her postdoctoral research was broader and involved studying the role of redox biology in inflammatory disease processes. The latter included the specific study of traumatic brain injury (TBI), spinal cord injury, arthritis, and cancer and radiation biology. The topics she’s most passionate about these days include TBI, neuroinflammation, and mental health.

In this episode, you will hear her passion for serving those who serve, and that has led to many innovations in care. She is a leader in the community through her many efforts in research, and coaching, and today she shares with us the science behind Post Traumatic Stress Injury, how it can show up in your life, and ways to begin your healing journey forward, today.
Tune in and share this one with your friends, please. It will change perceptions, provide resources, and get you on the way to the life you deserve to live!

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Doug Kiesewetter May 03, 2023

Show notes

We are BACK! Season 3 is launching with an unfiltered discussion on getting your life together. We can all agree that doing so takes a certain level of honesty and accountability which can be very uncomfortable and extremely challenging. Getting your act together also demands you to be vulnerable with the connections you surround yourself with. Not only at home but within your entire community. Who better to talk about all of this than with Doug Kiesewetter? SFC Kiesewetter is a dad, an avid adventurer, and a dog lover. He’s also a Special Forces Engineer and Weapons Sergeant with the US Army National Guard 20th Special Forces Group and the Chief Content Officer at SOFLETE, a premier group of current and former SOF personnel who have collaborated with non-SOF experts in the fitness industry who have created an app and fitness-based brand surrounding combat athlete programming. Doug has served in Afghanistan, Iraq, and Africa.
In this episode, we get the privilege to dive deep into Doug’s very relatable personal life. We talk about his divorce, co-parenting, alternative healing treatments through other organizations like Task Force Dagger Foundation, discussing your faults with your children, asking for forgiveness, and with that forgiveness learning from your mistakes and making sure to not let them happen again. This podcast reminds us all that no matter your rank, your job title, and even your notoriety, sharing your very human experiences with the people in your community will help strengthen the individuals in it, generationally.

You can’t miss this one! Subscribe and Tune in today.

Honorable Mentions to Check Out:

SOFLETE

SOFLETE Team Room

Task Force Dagger Foundation

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Matt French Apr 05, 2023

Show notes

J. Matthew French is a St. Louis-based attorney with Morgan & Morgan and is a fourteen-year veteran of the U.S. Army. Matt served as a combat medic, with nearly ten years in the Special Operations community. Upon leaving the military, he attended Saint Louis University School of Law and now practices law in the areas of personal injury and medical malpractice with an emphasis on catastrophic injuries and wrongful death actions.
Matt is Chief Legal Officer and Advisory Board Member for All Secure Foundation and offers his services to those warriors who need them most. He shares with us an all-too-familiar story of how he too suffered through a hard transition from the military and offers his thoughts on how he turned things around, facilitating growth for his life and family.
Matt's Twitter
Contact Matt via email: MFrench@forthepeople.com

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

Marcus and Amber Capone Mar 29, 2023

Show notes

This episode is a little different in that we have not one, but two guests. Today we welcome Marcus and Amber Capone. Over the course of 13 years, Marcus served through multiple combat deployments as a U.S. Navy SEAL until he medically retired in 2013. He and his wife, Amber, thought that life would return to "normal," when in truth, their struggle had just begun. Marcus was experiencing an ever-growing echelon of challenges, including depression, isolation, cognitive impairment, excessive alcohol use, headaches, insomnia, intense mood swings, and impulsivity. Marcus was diagnosed with post-traumatic stress Injury (PTSI). Shocked by this discovery, Amber felt there was more to the story. After learning about the effects of blast waves, concussive, and sub-concussive brain injuries, a broader picture was painted. Marcus’ military career as an explosives expert, combined with his prior years of contact sports, had left him with the seemingly invisible wounds of traumatic brain injury (TBI), a condition that has significant overlap with PTSI, and is often not properly diagnosed. Subsequently, they cofounded Veterans Exploring Treatment Solutions (VETS) with a mission to end veteran suicide, providing resources, research, and advocacy for U.S. Military Veterans seeking treatment with psychedelic-assisted therapy.
To support their organization and to find out more about VETS, please click here.

For more information about All Secure Foundation, visit https://allsecurefoundation.org/

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