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All In With The Allens — Relationships
All In With The Allens

Welcome to All In With The Allens! Join Ricardo and Grace Allen as they share their unfiltered insights, perspective, and knowledge on this roller coast of a ride that we call life! Ricardo and Grace go all in, on all topics ranging from changing diapers to preparing for Super Bowl Sunday. Welcome to All In With The Allens!

Latest Episodes:

Hey Cincy, Here Come The Allens! Apr 26, 2021

Much has happened since the last episode. Rico talks about being hyped to play for the Cincinnati Bengals and Grace weighs in on house hunting, the food scene and how a change of scenery will benefit the children. The Allens also discuss their thoughts and emotions surrounding the verdict last week in Minneapolis and their hopes for the positive change this can bring about. Plus Rico shares a few conspiracy theories and Grace gets chastised by the movers. Enjoy!

@ricardoallen_37

Screen Time Detox! Mar 08, 2021

In today’s episode Grace and Rico talk about why they decided to take away their children’s digital tablets for a season. Listen in as they discuss establishing healthy limits and boundaries for your family's screen time. You’ll hear some startling statistics and ideas to make screen time more productive. How and why did they come to this decision and what has been the results one month into the detox? Find out on another entertaining and informative edition of All In With The Allens. Enjoy!

@ricardoallen_37

What Does The Future Hold for Grace & Rico? Feb 22, 2021

Season 2 takes a sharp turn as Rico gets released by the Falcons. Listen as Grace and Rico share how they got the news and let you in on the emotions they are currently feeling. Where would they like to go next? How do they feel about the city of Atlanta and the Falcons organization? This impromptu episode reveals the answers to these questions and more. Enjoy!

@ricardoallen_37

Season Two Kickoff Show Feb 15, 2021

Grace and Rico kickoff Season #2 of All In with the Allens with a fun and entertaining conversation. Learn why they took a break from podcasting and their plans for the show in 2021. This episode is loaded with talk about Jay-Z and Beyonce, brain chemicals, and the beach. Ladies, Grace has a great tip for getting your husband on board with your shopping habit, and Rico talks about investing and of course football. Enjoy!

grace-allen.com

@ricardoallen_37

Grace's Social Dilemma Sep 28, 2020

Thinking about taking a break from social media? Join Grace for a candid conversation about getting rid of the things that don't serve you and waste your time. Social media has a dark side, but there are ways to use it to make a difference for good. Feel like your phone has control over you? Well, take control back with the strategies Grace says have worked for her. Enjoy!

www.bumpsuit.co - Grace20 Saves 20% Off!

@ricardoallen_37

Real Life Motherhood During A Pandemic Sep 14, 2020

In this episode Grace Allen shares her heart, her frustrations, and her coping strategies for parenting in the age of Covid-19. This honest and transparent talk will remind you that you are not a bad mother and you are going to make it. Find out Grace's coping strategies for maintaining mental health and being intentional about self-care.

grace-allen.com

www.bumpsuit.co

Financial Lessons From An NFL Family Aug 19, 2020

Grace & Rico talk about how they went from having a nice NFL signing bonus to being in debt a year later. They share the financial lessons that got them back on the right track and how Rico’s injury changed the trajectory of their lives. This fun and inspiring episode is for everyone wanting practical ways to better manage their money.

https://grace-allen.com

@ricardoallen_37

The Mountain Top to the Valley Aug 14, 2020

It’s been a summer full of highs and lows, mountains and valleys for Rico & Grace. In today's episode, the Allen’s talk about the role faith has played in helping them through this season of life and death. Through the birth of their daughter to losing a loved one, purchasing a new beach house, and getting ready for the NFL season -- this episode will take you through a variety of emotions that we can all relate to.

@ricardoallen_37

https://grace-allen.com/

Grace Talks With Sam Benkert Jul 20, 2020

Grace talks with fellow NFL wife and friend, Sam Benkert. Grace and Sam discuss marriage, pregnancy, loss and they both share some behind the scenes info about what life in the NFL is really like.

@ricardoallen_37

The Model Health Show: The Truth About Hormonal Birth Control and How To Go Beyond The Pill

https://www.bumpsuit.co/

Grace Talks With Sam Benkert Jul 20, 2020

Grace talks with fellow NFL wife and friend, Sam Benkert. Grace and Sam discuss marriage, pregnancy, loss and they both share some behind the scenes info about what life in the NFL is really like.

@ricardoallen_37

The Model Health Show: The Truth About Hormonal Birth Control and How To Go Beyond The Pill

https://www.bumpsuit.co/

Checking In Jul 08, 2020

Grace and Rico discuss life as of late. They share about their recent family trip down to 30-A, as well as their differences that make them together have it all.

@ricardoallen_37

https://grace-allen.com/

Grace Talks Postpartum Jun 29, 2020

In today's episode Grace talks openly about her postpartum experience thus far. Join her as she discusses breastfeeding, what self care looks like in this season of life, placenta encapsulation and how her body is healing, plus much more!

https://grace-allen.com/

@ricardoallen_37

Rico & Grace Talk with Cliff Weitzman Founder CEO of Speechify Jun 22, 2020

In today's episode Rico and Grace talk with entrepreneur Cliff Weitzman. Cliff is the founder of Speechify text to speech software. He also has the reward of Forbes 30 under 30. Cliff has dyslexia and has used his struggle to help others through Speechify to be able to listen instead of read.

Cliff Weitzman You Tube

https://www.getspeechify.com/

@ricardoallen_37

https://grace-allen.com/

Black, White & Married In America Jun 08, 2020

Grace and Rico vulnerably discuss what it's like to be black, white and married in today's America. Rico openly shares experiences that he has had throughout his life as a black man in America. Grace and Rico share stories about their experiences as a biracial couple and family and discuss how we can come together to do better. #BlackLivesMatter

@ricardoallen_37

https://grace-allen.com/

Rico and Grace Share the Story of the Birth of Luna Rose Allen Jun 01, 2020

In today's episode Rico and Grace sit down and tell the incredible story of the birth of their third child, Luna Rose Allen. This has been quite the pregnancy for the Allens. Not only was there a quarantine, Grace also attempted a VBAC for her third child. Buckle up for one inspiring story!

@ricardoallen_37

https://grace-allen.com/

Grace Talks With Dr. Laura Russo May 29, 2020

In today's episode Grace chats with Dr. Laura Russo who is a chiropractor that is certified in the Webster Technique. Dr. Russo explains details about the spine and what to expect with chiropractic care.

https://www.bumpsuit.co/

https://icpa4kids.com

https://www.suwaneechiro.com/

@ricardoallen_37

https://grace-allen.com/

Mindset May 27, 2020

In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. Rico shares why this word is important to him and how it has shaped his personal life and football career over the years.

@ricardoallen_37

https://grace-allen.com/

Grace Talks With Rachel Gilliam May 25, 2020

In today's episode Grace talks with her friend Rachel Gilliam. They talk about their friendship and share inspirational stories about being there for your friends in tough seasons. Rachel opens up in a brave and vulnerable way as she shares about owning your grief and how to live your best life on purpose.

@rachelsymonegilliam

Rico and Grace Talk About Achieving Goals May 18, 2020

In today's episode Rico and Grace talk all about goals. They explore the importance of the "why" and also share practical action steps in setting and achieving goals. And as always Rico and Grace provide plenty of laughs and funny moments in this one. Buckle up for some comedy, inspiration, and a fresh perspective on accomplishing goals.

@ricardoallen_37

https://grace-allen.com/

Grace Talks Pregnancy Update Part III (& Hopefully The Last One) May 15, 2020

In today's episode Grace gives the newest updates. To nobody's surprise, things have taken a new turn and Grace shares details of how they're proceeding and keeping busy ;).

https://www.bumpsuit.co/

Wait May 13, 2020

In today's episode Grace breaks down one of her favorite words. She shares how waiting has impacted her and her family, especially in this past season of this unique pregnancy.

Rico also announces the lucky winners of their recent giveaway!

HelloRicoandGrace@gmail.com

@ricardoallen_37

https://grace-allen.com/

Grace Talks With Ali Smith May 11, 2020

Grace and lifetime friend Ali sit down to discuss how their friendship began and all the ways it has evolved over the years, including what being a young mother looks like in today's world. Ali shares about her experience with postpartum anxiety and how she has been working to overcome it.

@takingcarababies

https://www.bumpsuit.co/

Dear Mama, I See You. May 10, 2020

Grace takes a moment to address and recognize all of the women celebrating Mother's Day.

Thank You!!

@ricardoallen_37

https://grace-allen.com/

Rico Talks with Deion Jones May 08, 2020

In today's episode Atlanta Falcon's captain Ricardo Allen interviews Pro Bowl linebacker Deion Jones. Rico and Debo share many laughs at they chat about Deion's path to the NFL, their off season training, fishing, turf burn, and much more.

@ricardoallen_37

@bayoubengalcharters

Adversity May 06, 2020

In today's episode Rico breaks down one of his favorite words, adversity. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Rico also has a surprise announcement at the end of this episode!

@ricardoallen_37

Rico and Grace Talk About the Power of Our Thoughts May 04, 2020

In today's episode Rico and Grace open up and go deep about the power of our thoughts. They discuss the complexities of our brain, the traps of the instagram highlight reel, how to navigate our emotions and thoughts, and much more.

Grace Allen Blog

@ricardoallen_37

Grace Talks: Pregnancy Update Part 2 May 02, 2020

In today's episode Grace shares updates from her most recent appointments and talks about the newest 'plans' for moving forward.

@ricardoallen_37

Grace Allen Blog

Rico Talks with Sports Performance Instructor Lily Abdelmalek May 01, 2020

In today's episode, Rico talks with sports and fitness trainer Lilian Abdelmalek. They talk about capitalizing on opportunity, comeback stories, and how to achieve peak performance.

http://dsa-training.com/

@lilydsatraining

@ricardoallen_37

Sacrifice Apr 29, 2020

In today's episode Rico breaks down one of his favorite words. He shares why this word is important to him and how it has shaped his personal life and football career over the years. Ricardo Allen is the starting safety of the Atlanta Falcons.

@ricardoallen_37

Grace Allen Blog

The Making of Ricardo Allen Part 3 Apr 27, 2020

In today's episode, join Rico and Grace as they discuss the final part of Rico's college career, the path to the NFL draft and recount memories of draft weekend.

Ricardo Allen is currently a captain and starting safety of the Atlanta Falcons.

Grace Allen Blog

@ricardoallen_37

Grace Talks: Pregnancy Update Apr 25, 2020

In today's episode Grace sits down to give an update on her third pregnancy. Out of breath, but very honest, she shares about the recent curve balls and how her plans have been impacted.

Bumpsuit website

Grace Allen Blog

Grace Talks With Doula, Sherri Wilkerson Apr 24, 2020

On today's episode Grace sits down with her doula, Sherri Wilkerson. Grace and Sherri discuss everything from what exactly a doula does to how the guidelines surrounding COVID-19 has impacted their journey this far, and how it will impact Grace's upcoming birth. Sherri shares her experiences and expertise gained over the years.

A Better Birth Doulas Website @abetterbirth Email: Sherri@Northwestatldoulas.com https://www.bumpsuit.co/ @bumpsuit @grace.e.allen

Grit Apr 22, 2020

In today's episode Atlanta Falcons safety Ricardo Allen breaks down one of his favorite words. He shares why this word is important to him and how it has shaped his personal life and football career over the years.

Grace Allen Blog

@ricardoallen_37

The Making of Ricardo Allen Part 2 Apr 20, 2020

On today's episode, Ricardo and Grace discuss how that first taste of the football field turned into an opportunity (thanks to a "golden ticket") to leave Daytona Beach for the first time in his life. Rico gets emotional while recounting some of the memories that ultimately led him to committing to Purdue University. Rico shares stories about his first days on campus and what it was like to play against some of the talent he still faces on the field today.

@ricardoallen_37

Grace Allen Blog

Grace Talks Pregnancy & VBAC Apr 17, 2020

On today's episode, Grace sits down solo. This episode is heartfelt and honest and full of knowledgeable information surrounding topics of pregnancy, vbac and how COVID-19 has affected her pregnancy and plans of delivery.

@ricardoallen_37

https://www.ican-online.org/

https://icpa4kids.com/

The Making of Ricardo Allen Part 1 Apr 13, 2020

On today's episode, Ricardo and Grace sit down to discuss the earliest days of Ricardo's life. He shares how growing up in a single parent household and never having known his father shaped him into the man, husband and father that he is today. Ricardo recounts his first memories of the football field and how once he got a taste of the game he never looked back.

Grace Allen Blog

ricardoallen_37

How We Met Part 1 Apr 11, 2020

On today's episode, join Ricardo and Grace as they take it back nine years to the day that they met... and how Grace almost blew it before it even started. Today, they have been married for five years and they share some of the wisdom and insight they have learned over the years.

Grace Allen Blog

Akeem Shavers Program

@ricardoallen_37

The Allens Go To Disney World Apr 07, 2020

On today's episode, Ricardo and Grace recap their "magical" experience at Disney World. Rico and Grace share their honest feedback from their experiences on this Allen family vacation. Where to stay, where not to stay, how to navigate the parks, and how to carefully budget for Disney are among the topics discussed on this comical episode.

Grace Allen's Blog

@ricardoallen_37

Quarantine, Tiger King & Country Club Squirrels Apr 07, 2020

On today's episode, Ricardo and Grace Allen share some refreshing perspectives on how they are navigating the Quarantine. They share their interesting opinions on the popular Netflix show Tiger King. The Allens' also discuss their relationship with country club squirrels during these unprecedented times.

Follow Rico and Grace on IG:

Grace Allen Blog

@ricardoallen_37

All In With The Allens Apr 06, 2020

Welcome to All In With The Allens! Join Ricardo and Grace Allen as they share their unfiltered insights, perspective, and knowledge on this roller coast of a ride that they call life! "Rico" and Grace go all in, on all topics, ranging from changing diapers to preparing for Super Bowl Sunday! Welcome to All In With The Allens!

Grace Allen Blog

@ricardoallen_37

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