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    Education

    Alive and Free

    It’s time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We’re talking the F word here — freedom — Happiness and well-being on autopilot.

    My team and I will share straight from the trenches what we’ve learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we’re gonna get a bit irreverent and have a good time while we’re at it. Because, despite what you may have been told, real freedom never involves a fight.

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    Latest Episodes:
    4 Sufferings: Challenge Feb 06, 2026
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    4 Sufferings: The Demands of Circumstance Feb 06, 2026
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    The Four Sufferings (Intro) Feb 04, 2026
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    How long does it take to get rid of an addiction? Feb 03, 2026
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    Is Big Pharma the real bad guy? (On the nature of blame) Feb 02, 2026
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    Medications and well-being: a simple approach Jan 30, 2026
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    How do you HEAL from trauma? Jan 29, 2026
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    What exactly IS trauma? Jan 28, 2026
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    Yoga vs. Stretching Jan 27, 2026
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    Are Yoga, Breathwork, and Essential Oils Bad? Jan 26, 2026
    Show notes

    Previous 1 5 6 7 8 9 36 Next

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