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    Education

    Alive and Free

    It’s time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We’re talking the F word here — freedom — Happiness and well-being on autopilot.

    My team and I will share straight from the trenches what we’ve learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we’re gonna get a bit irreverent and have a good time while we’re at it. Because, despite what you may have been told, real freedom never involves a fight.

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    Latest Episodes:
    On Hypocrisy Dec 24, 2020
    Show notes

    As humans, we often get disgusted by other people. But the only reason we have an emotional reaction to other people is because we see that vulgar behavior in ourselves.

    For example, when you get annoyed by seeing someone else stuff their face it's because in some area of your life, you're neglecting your health.

    We tend to think negative emotions and hypocrisy are bad things. But they're actually gifts from the universe that let us examine our own faults and improve them.

    In this episode, I'm sharing how to leverage your negative emotions to see the true beauty of life.

    Here Are The Show Highlights:

    • The "Mirror Method" that outsources the blame for your character flaws (and how to reverse it) (8:04)
    • The hidden reason you get irritated by other people and how to appreciate every stranger you meet (8:42)
    • How getting road rage can deepen your spirituality (11:02)
    • The weird way resenting other people makes you more compassionate (18:43)
    • Why you should celebrate your nastiest, negative emotions (and how they can make life delightful) (23:38)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    What To Do In A Faith Crisis Dec 17, 2020
    Show notes

    Having a faith crisis can be difficult and lonely. It's not easy to leave your church and tell your family — especially if you feel like you've been betrayed by your beliefs.

    But a faith crisis can also be graceful. It doesn't have to be a road filled with anger, bitterness, and resentment. And it can actually bring you closer with God too.

    In this episode, I'm sharing how to have a graceful faith crisis and why it's okay to ditch bad beliefs that are no longer serving you (even though it's a tough decision).

    Here Are The Show Highlights:

    • How to leave your faith (without feeling guilt, shame, or resentment) (14:16)
    • Why raising your kids both with and without religion will make them smarter and more successful (18:31)
    • How "my way or the highway" reasoning with religion manipulates you with fear (19:28)
    • The oddball reason why God might prefer atheists over strong believers (26:31)
    • Why it's okay to leave your church or faith if it's making you miserable (27:40)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Taste Buds And Beliefs Dec 10, 2020
    Show notes

    Taste buds are a lot like beliefs. They change over time. And they give us a "flavor" for how we experience food and life.

    Here's what that means:

    You might have hated vegetables as a kid, but have learned to love them as you grew up. Similarly, if you're unhappy with your life, you can change it by fixing your internal chemistry.

    In this episode, I'm revealing how changing your beliefs can help you change the "flavor" of your life and make you a happier version of yourself.

    Here Are The Show Highlights:

    • How developing more awareness let's you "get away" with breaking religious or 12-step program rules whenever you please (2:00)
    • The weird way chewing your food more thoroughly can improve your mental health (10:25)
    • The "Taste Bud Approach" to your beliefs that can wipe out depression faster than kids spitting out brussel sprouts (12:35)
    • How eating a sprouted peanut makes it easier to love your neighbor (14:52)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    It's Your Life Dec 03, 2020
    Show notes

    We're filled with ideas and beliefs our whole life. Whether it's from our families, our religion, our hobbies, or something else.

    Sometimes these beliefs don't expand our happiness. And they can fill us with more anxiety, depression, and misery. But we still cling to these ideas even though it leads to suffering because of the backlash we'd get if we were honest.

    In this episode, I'm giving you permission to ditch these bad beliefs so you can experience a new world full of unlimited joy and happiness.

    Here Are The Show Highlights:

    • How your ego traps you into thinking you're superior and creates endless suffering (13:30)
    • Why challenging your fears and limitations is the most difficult, yet most effective, way to ditch anxiety, depression, and addiction (14:03)
    • The insidious way peer pressure makes us cling to ideas, beliefs, and religion even when it's sabotaging our happiness (and how to finally break free) (15:28)
    • Why being wrong about your deeply held beliefs helps you discover a new world filled with untapped joy (16:55)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    There Is No "Why" Nov 26, 2020
    Show notes

    Most people believe the lie that you need an underlying "why" to be successful. This sends people down the wrong path — they think becoming a better person will help them make more money.

    Nothing could be further from the truth. In reality, all this soul searching for a "why" is only delaying your success.

    The truth is you don't need to understand something to get results. You just have to do the work.

    In this episode, I'm helping you ditch the need to find a "why" so you can get your hands dirty doing the work that will make you the most successful version of yourself.

    Here Are The Show Highlights:

    • The unpopular reason becoming a better person won't help you make more money (9:45)
    • How a fear of failure props up obstacles that make success nearly impossible (13:03)
    • The insidious way that learning delays your success (and the obvious secret to starting before you're ready) (14:27)
    • Why searching for an "aha moment" can set fire to your business (14:38)
    • The "Nike Secret" for accomplishing more in your life than you ever thought possible (23:53)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Wheat and Tares Nov 19, 2020
    Show notes

    From childhood, we have fed our minds with different beliefs to help us get through life. Some beliefs empower us, while others slowly wreck our lives.

    Here's the problem:

    Whatever you plant in your mind grows. If you think you're not good enough, that little seed can blossom into a giant field in your mind and make you think you're a failure. But when you actually dissect your life, you'll realize you have never failed once.

    In this episode, I'm revealing why you've never failed. That way, you can burn these bad beliefs from your head and live a happier, more peaceful life filled with incredible success.

    Here Are The Show Highlights:

    • The "Not Dead Method" that instantly reframes all the "failures" in your life (14:58)
    • Do you feel like a failure? Here's why nothing could be further from the truth… (15:29)
    • The subtle, yet life-altering mindset shift that helps you overcome herculean obstacles with ease (15:52)
    • How to stop nourishing dangerous beliefs that helped you in the past before they sneak up and decapitate you (20:38)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    The Subconscious Myth Nov 12, 2020
    Show notes

    Believing in the subconscious has improved many people's mental health. But it doesn't always help your mental health. In fact, believing in the subsconscious can often leave you powerless.

    Why?

    Because believing in your subconscious creates a mountain out of a molehill with any minor problem you're facing.

    Here's the good news:

    Your subconscious is a myth — so you don't have to be a victim to its cunning attempts to cripple your mind.

    In this episode, I'm revealing why your subconscious doesn't exist so you can solve your worst mental problems with ease.

    Here Are The Show Highlights:

    • How Harry Potter and other science fiction books bulletproof your mental health (2:22)
    • The "Plastic Surgeon's Secret" for changing your physical appearance using only your thoughts (7:46)
    • How something as whacky-sounding as feeling your liver helps you overcome your most dangerous addictions (16:28)
    • The insidious way believing in your subconscious accelerates your addictive behaviors (18:23)
    • How your subconscious robs your ability to abandon lifelong depression and anxiety (20:10)
    • The simple way to wipe out all your subconscious limiting beliefs overnight (24:09)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    The Secret of Sound Nov 05, 2020
    Show notes

    We take sound for granted. When we hear something, we don't give ourselves enough credit — but we're the one creating the sound! Otherwise, it would only be vibrations.

    And you can extend this to every aspect of your senses. You are the creator of your world.

    While that might sound scary, nothing is more powerful than realizing this. Because once you do, you realize you can change anything in your life you don't like. In this episode, I'm sharing how your ears can dramatically improve how much joy you feel in your day-to-day life.

    Here Are The Show Highlights:

    • Why thinking you aren't enough and must change is the leading cause of mid-life crises(4:55)
    • How a 1% improvement in your awareness helps you enjoy life at least 10x more (15:02)
    • The "blindfold trick" that immediately rejuvenates your love of life — especially during tough times (16:21)
    • The only true way to stop being a victim to depression, anxiety, and addiction (18:12)
    • Why noticing your anger is the first step to happiness (18:52)
    • How taking 100% responsibility makes you more joyful (even if everything isn't your fault) (20:10)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Leaving Lust in the Dust Oct 29, 2020
    Show notes

    I've noticed a lot of support groups zeroing in on being addicted to lust. The trouble with thinking you're addicted to lust is that lust doesn't exist — it's simply an experience.

    More:

    Labeling your addictive behaviors with an abstract, vague term like lust makes it even harder to leave your addictions in the dust.

    In this episode, I'm sharing a new way to think about lust that will empower you to finally throw your addictions to the curb.

    Here Are The Show Highlights:

    • The "Dead Body" mindset shift that makes all your icky urges disappear (7:10)
    • How simple posture changes instantly make lust flee from your body (9:35)
    • The eerie way that changing your thoughts and breathing helps you ditch your addictive behaviors (11:07)
    • Why your body is the single greatest personal development tool on the planet (13:32)
    • How we've been brainwashed since elementary school to become a victim of our addictions (13:52)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

    Hacking the 3 Brains Oct 22, 2020
    Show notes

    Most people try to solve their problems by simply talking about them. But this only deals with your thinking brain — not your sensing or feeling brain.

    That's why you can talk endlessly about all your problems, but you can't kick the root cause of why you feel that way.

    If you want to actually remove these problems from your system for good, you need to hack all 3 parts of your brain.

    In this episode, I'm sharing how you can rewire all 3 areas of your brain so you can experience true freedom for the first time since your childhood.

    Here Are The Show Highlights:

    • Why affirmations won't improve your life and usually backfire on you and derail your confidence (1:45)
    • How giving yourself a pep talk creates more doubt in your mind (2:53)
    • Why your problems can't go away by only talking about them (and what to do instead) (10:39)
    • The counterintuitive reason that thinking you're NOT a failure proves that you believe you are (11:08)
    • How silly childhood thoughts "taint" your belief system as an adult (14:53)
    • The weird way your assumptions make life harder for you (16:07)
    • How to hack your 3 brains and strangle your most traumatic memories to transform them into positive experiences (18:30)

    If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.

    If you or somebody you know is looking to drop the 'F' Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that's making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.

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