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    Business

    Aligned & Unstoppable

    Aligned & Unstoppable is the only show that demystifies the intersection between business and spirituality. Join entrepreneur and highly sought-after intuitive energy healer Emily Aarons to understand the energetic side of growing your brand. A mixture of high-vibe spirituality and cutting-edge strategy with a dash of unfiltered, real-talk that feels more “normal” than “woo-woo”.

    Emily uses a down-to-earth approach to get you out of the stress of overworking so that you can build a business in alignment with your soul’s purpose. In addition, she features industry experts who share unconventional ways to grow and scale your business using astrology, human design, minimalism, marketing strategy, and more!

    New episodes every first and third Tuesday. Listen anywhere and please follow, rate, and review the podcast if you’re loving it! Learn more about the podcast and Emily at emilyaarons.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    From Trauma to Triumph: Discovering the Healing Power of Hypnotherapy Jul 04, 2023
    Show notes

    Episode 432

    Venturing into the shadowed corners of our minds can be a daunting task - but it's a journey I've embarked on, with profound transformations to show for it. Through my own journey of healing and self-discovery, I've learned the incredible power of hypnotherapy, and I'm sitting down with one of the key players in my healing process, Kristin Dwan, to share our stories. Kristin, a renowned hypnotherapist, and I share our experiences on how we found healing in the face of life-altering experiences. We explore the evidence-based practices and the science that underpin hypnotherapy, inspiring you to embrace a journey towards healing. We uncover our transformative stories, mine from a traumatic experience to discovering the spiritual healing of Reiki, and Kristin's journey of becoming a healer after her own life-changing journey. She also shares her transition from corporate life to a career in healing, emphasizing the vital clues that dreams and synchronicities provide on this path. Lastly, we delve deeply into the intricate power of the mind, discussing the impact of hypnotherapy in creating dramatic transformations. She opens up about overcoming a cancer diagnosis and shedding 160 pounds, highlighting the importance of examining habits, emotions, and inner beliefs to gain control of life. We also navigate the importance of reframing challenges as evidence of growth and harnessing the power of the subconscious to overcome obstacles. This illuminating conversation promises to inspire you and open up possibilities for transformation and healing in your own life. It's time to unlock the power within you and start your journey to healing.

    Highlights you wouldn't want to miss:

    • [0:00:03] Overcoming Darkness Through Hypnotherapy
    • [0:11:36] Transformation Through Fire and Reiki
    • [0:23:45] Transitioning to Healing Business From Corporate
    • [0:28:49] Transition From Corporate to Healing Modalities
    • [0:39:38] Healing and Transformation With Hypnotherapy
    • [0:53:39] Navigating Challenges and Growth
    • [0:57:08] Embracing Darkness for Growth and Transformation

    About Kristin:

    Kristin Dwan Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Author and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken within you the healing and wisdom that is yours to use to better your life and the lives around you.

    You can find her here:

    • Kristin's Website
    • Instagram
    • Facebook
    • Kristin on YouTube

    Important Links:

    • Podcast Bonus Download: Stress-Free Hypnotherapy Recording by Kristin Dwan
    • Baptism by Flame Ten Steps to Ignite Your Light Within by Kristin Dwan
    • The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
    • Integrated Energy Alignment Practitioner Training
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Amazon Music
    • Watch the episode on YouTube!

    Unleashing Unapologetic Confidence: A Journey of Transformation and Emotional Healing with Kisha Woods Jun 20, 2023
    Show notes

    Episode 431

    In this episode, I had an inspiring conversation with Kisha Woods, a transformation mindset coach, author, and entrepreneur. We discussed her journey from being a negative, frustrated person to finding her purpose and living an unapologetic, confident life. We delved into the importance of taking accountability for one's actions, mental toughness, overcoming discomfort to achieve personal growth, and the sacrifices required for transformation. Kisha shared her breaking point during the pandemic, which led her to take a 30-day social media detox and ultimately write her book "From Habit to Healing. " We also explored the power of accountability in personal transformation and the need to break out of survival mode to reach one's full potential. Join us for this powerful conversation that highlights the importance of self-care, emotional healing, and finding your own path to success.

    Highlights you wouldn't want to miss:

    • Overcoming a Rut and Taking Accountability [0:05:38 - 0:06:54]
    • Seeking Discomfort for Growth [0:16:41 - 0:17:42]
    • Mental Toughness and Emotional Healing [0:12:08]
    • Gaining Confidence and Breaking Out [0:16:41]
    • Sacrifices and Service [0:21:25]
    • Unapologetic Confidence [0:30:15]

    About Kisha:

    Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocate for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more

    You can find her here:

    • Kisha's Website
    • Instagram: @coachkaywds
    • Facebook
    • Freebie: Reconditioning Mind Hacks

    Important Links:

    • The Empowering Real Talk Podcast: Aligning and Positioning Into your Higher Self with Emily Aarons
    • Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
    • We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers
    • Abundance Power Duo

    Applications are now open for The Integrated Energy Alignment (IEA) Practitioner Training!

    IEA is for:

    • Coaches, healers, and leaders with experience but NOT making $$ you desire
    • People ready for a career change and want to learn energy healing
    • Folks who want to deepen their spiritual practices and unlock their intuition for the first time

    Applications are open for just a few more days and close on June 22nd at 11:59 pm ET. The next time I offer this certification the price will be increasing significantly so if you are interested in joining, now is the time! Apply for IEA today! *Book a call with me to see if IEA is right for you. You can book a call HERE. Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Amazon Music
    • Watch the episode on YouTube!

    From Broke to Thriving: Students Share Their Energy Alignment Success Jun 06, 2023
    Show notes

    Episode 430

    Ready to break up with being broke and unlock your potential to build a successful energy-based business? I've brought together an incredible group of students from my Integrated Energy Alignment Training to share their journeys, discuss the power of inner energy work, and reveal how they've blended IEA with other modalities to create thriving practices. In this conversation, we dive into the challenges and strategies of practicing and marketing energy work, as well as the crucial role of personal branding in building a successful practice. My guests, all IEA students and graduates, open up about their experiences with the IEA Training, how it helped them trust their intuition, and provided them the skills to establish their online businesses and communicate the energy work effectively with clients. Finally, we explore the benefits of IEA coaching training and the power of setting a new standard for growing a sustainable and profitable healing or coaching business. Learn about the structure and backend of the program, and how it can help coaches craft their own programs and support clients on their transformative journeys. Don't miss this inspiring episode, and be sure to learn more about our upcoming retreat and the value it brings to the program!

    Highlights you wouldn't want to miss:

    • [0:00:02] Breaking Up With Being Broke
    • [0:19:36] Practicing and Marketing Energy Work
    • [0:29:31] Pricing and Energy Shifts
    • [0:33:07] IEA Business Training and Community Support
    • [0:44:21] Coach Training vs. Practitioner Training
    • [0:47:52] Investing in IEA for Personal Growth
    • [0:52:42] New Training and Workshop Announcement

    About the guest today:

    Ready to RISE UP and align with your highest potential? Learn life-changing techniques to realign your energy and transform your life from my guests today, the IEA Students!

    You can find them here:

    ~ Allison Dellatore

    Allison Dellatore is an Intuitive Coach, Animal Communicator, Advanced Akashic Record Practitioner, Integrated Energy Alignment Practitioner & Channel. She loves connecting people into their Soul, so that they can have a deeper understanding of what makes them tick & who they really are, before society told them who to be. She loves helping people feel empowered & in alignment with their dreams & desires.

    • Allison's Website
    • Instagram
    • Facebook
    • TikTok

    ~ Shannon Major

    Shannon Major is a Certified Integrated Energy Alignment Practitioner, an intuitive, and an herbal business owner. She helps individuals step into their purpose and authenticity with calm and clarity.

    • Shannon's Website
    • Instagram: @shannonmajor
    • Facebook: Energy Healing with Shannon

    ~ Millie Barra

    Millie is an Intuitive Mom Coach, Energy Worker. She is certified in a variety of healing modalities which include The Emotion Code®/Body Code®, EFT Tapping, and Integrative Energy Alignment (IEA). Through her work, she helps women do the inner work to heal the past, navigate triggers, tame the inner chatter, and get into full alignment so they can 10x their joy in all areas of their life. She is the creator of the Aligned Mama Membership, a soul-centered community for moms to come together to do the inner work so they can stop feeling like they are surviving the days & begin feeling like they can thrive.

    • Millie's Website
    • Instagram: @milliebarra
    • TikTok
    • Freebie: Free Guided EFT Tapping Meditation to shift out of mom shame and guilt

    ~ Jamie LiCausi

    Jamie LiCausi, @miss_jamie_leigh is a spontaneous trailblazer who loves to channel her energy to help others feel seen, heard, supported, and empowered. Jamie has earned her Integrated Energy Alignment Certification with Emily Aarons and is in the process of becoming an Integrated Energy Alignment Coach. Additionally, Jamie is currently working on building her company, Empowered Alignment, and creating a sacred space and community for people to heal from trauma.

    • Jaime's Website
    • Instagram: @miss_jamie_leigh
    • Freebie: Free access to Empowered Alignment playlist on Spotify

    ~ Emily Pearl

    Emily Pearl is the co-owner of PearlWorth Vibe. She has over 20 years of experience in energy modalities and is an expert in Akashic Record soul research. I am dedicated to aligning intuitive with their soul's energy so they can live in abundance with their higher purpose and achieve maximum success in their lives.

    • Emily's Website
    • Instagram: @pearlworthvibe/
    • Facebook Page: PearlWorth Vibe
    • Freebie: Free Energy Clearing Protocol

    ~ Carla Miller

    Carla is a psychic energy coach and she helps female entrepreneurs connect into themselves and release energy blocks so they can fulfill their life purpose at their highest level and be the badass they are meant to be!

    • Carla's Website
    • Instagram: @Luna_Soul_Carla
    • Facebook
    • Freebie: Free Breathwork Session for Confidence and Clarity

    Important Links Mentioned:

    • Integrated Energy Alignment Training
    • Breaking Up With Broke Training

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Amazon Music
    • Watch the episode on YouTube!

    Conquering Ascension Symptoms: Navigating Personal Growth and Self-Care May 23, 2023
    Show notes

    Episode 429

    Have you ever felt like you're experiencing "growing pains" during a significant period of personal growth and expansion? I know I have! In this episode, I open up about my own journey with ascension symptoms and how they can manifest when we disrupt the status quo. Our ego might try to protect us by keeping things as they are, but this can lead to feelings of doubt and anxiety. I share my personal experiences of going through various levels of growth and how my relationships have evolved along the way. I also explore the concept of "new level, new devil" – how as you ascend, new issues or obstacles may appear even when you thought you'd worked through them at lower levels. But fear not, there are ways to manage these ascension symptoms and prioritize self-care! In the second part of the episode, I share essential tips on staying hydrated, spending time in nature, and listening to your body's needs. I delve into the importance of eating nourishing foods, getting enough sleep, and setting aside intentional time for rest. To wrap things up, I offer insight on being mindful of our thoughts and feelings and allowing ourselves the time to heal and rest during these intense growth periods. Tune in for an enlightening and empowering conversation on navigating the challenges of personal ascension while prioritizing self-care.

    Highlights you wouldn't want to miss:

    • [0:00:07] Understanding Ascension Symptoms
    • [0:07:27] The Physical Effects of Spiritual Growth
    • [0:12:02] Managing Ascension Symptoms and Prioritizing Self-Care
    • [0:13:20] Avoiding Ascension Symptoms With Water
    • [0:19:55] Letting Go and Finding Freedom

    Important Links Mentioned:

    • Mastery & Ascension Membership
    • Integrated Energy Alignment Practitioner Training
    • Loving What Is: Four Questions That Can Change Your Life by: Byron Katie
    • EP 203: Ascension Pain and How to Recover
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Amazon Music
    • Stitcher
    • Google
    • Listen Notes
    • Watch the episode on YouTube!

    Answering Your Spirit Guide Questions with Whitney McNeill May 02, 2023
    Show notes

    Episode 428

    Whitney McNeill is back! A few months ago, Whitney was a guest on my podcast, and I was a guest on hers. Both episodes were so wildly popular that we've decided to give you more of what you want.

    We thought it would be fun to have you as listeners ask Whitney anything you want about spirit guides.

    As usual, Whitney delivers insightful answers and helpful tips as only she can.

    Highlights you wouldn't want to miss:

    • Tips for retaining images and messages you receive from spirit guides in your dreams.
    • Do our spirit guides send different signs (like feathers) depending on which guide is sending the message?
    • Can we have our spirit guides talk to our family member's guides to help resolve problems?
    • Do spirit guides communicate with other spirit guides?
    • How can a spirit guide help you move an energy block and help you heal?

    About Whitney:

    Whitney is a Certified Medium, Mentor, and host of the Spiritual and Ambitious podcast. She is the creator of the Messenger of Spirit Oracle Deck and her widely popular program, 4 Intuitive Languages® where she helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with their Spirit Guides. She's helped over 10,000 people connect to Spirit.

    You can find her here:

    • Whitney's Website
    • Instagram: @messengerofspirit
    • Facebook

    Action Steps to Align Your Biz:

    In this episode, Whitney shares how you can call on your Spirit Guides before bed to help heal and remove blocks. Try it! Ask your healer guides to release and remove blocks to help you heal and notice any messages or improvements in your life.

    • How To Align Your Energy with Intuitive Healer Emily Aarons
    • How To Access Your Spirit Guides' Wisdom For Your Biz with Whitney McNeill
    • Free Spirit Guide Class
    • Abundance Power Duo

    🌈Intuition Week is back! May 15-19!! Stop second-guessing yourself and start GROWING your business in this 5-day LIVE experience, designed to help you clear your money blocks, attract your soulmate client and connect with your spirit team. Grab your spot HERE!

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Amazon Music
    • Watch the episode on YouTube!

    The Magic of Intuition Week and Why This "Woo" Stuff Works! Apr 20, 2023
    Show notes

    Episode 427

    Are you wondering what the heck an "Intuition Week" is and why you would even care about this?

    Or maybe you've been part of Intuition Week before and want to know if this is right for you again?

    Well, Intuition Week is back, baby! And I'm more excited than ever to be able to serve you in this way. It's an opportunity for you to experience my energy healing and meditations in a very intentional way to help you get unstuck and more abundant in just one week!

    In this episode, I share more about this unique opportunity for us to connect in the community with light-minded individuals to harness the power of group energy to create true and lasting change.

    I hope you'll join me!

    Highlights you wouldn't want to miss:

    • Money blocks, why we tackle them first.
    • Who is this experience for?
    • Why we connect to Spirit Guides (how does this help your biz?)
    • Exploring the fears of putting yourself out there.
    • The magic of connecting with your Higher Self.
    • The power of an amazing networking community.
    • More about Master Energy Clearings!

    Action Steps to Align Your Biz:

    Join me for Intuition Week! It's a transformative experience where you'll be with other light-minded individuals sharing the journey together.

    • Intuition Week Special Offer
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Amazon Music
    • Stitcher
    • Google
    • Listen Notes
    • Watch the episode on YouTube!

    What's Blocking Your Sales? with Jeannie Spiro Apr 18, 2023
    Show notes

    Episode 426

    This week you get a "two-fer"! Jeannie Spiro and I teamed up to bring you this dynamic conversation about selling.

    I know the word "selling" can become triggering to entrepreneurs who have been struggling with this – which is why this conversation is so important that it needed two parts!

    In Part 1, which you can find on Jeannie's podcast here, we explored the energetics behind your offers and what can block them.

    In this episode, we take the emotion out of your sales process and look at it more strategically so you can feel more confident in finding a way to sell that feels good for you. There's no "one-size-fits-all" here!

    This podcast is about being aligned in every aspect of your business, and I hope you listen to parts one and two so you can implement these tips right away.

    Highlights you wouldn't want to miss:

    • Jeannie's journey with NOT knowing what to do with her life and how she was able to build a fulfilling career anyway.
    • Selling isn't one-size-fits-all!
    • How to shift when circumstances force change (think 2020!)
    • How to find what works for you, and why you should.
    • Creative ways to generate more leads for your business.
    • It can be more simple to sell your product or service

    About Jeannie:

    Jeannie Spiro is a business coach, speaker and host of The Midlife CEO Podcast specializing in teaching women how to take the complication out of creating recurring revenue and breaking six and seven figures in their coaching business. Dedicated to aging positively, Jeannie and her family live on the Rhode Island coastline.

    You can find her here:

    • Instagram: @jeanniespiro
    • Facebook
    • Jeannie's Website

    BIG ANNOUNCEMENT

    My most popular offering, Intuition Week is BACK. May 15-19. Stop Second-Guessing Yourself and START Growing Your Business! Join now for only $5.55 (price increases to $11 from April 24).

    Action Steps to Align Your Biz:

    Get Jeannie's free "Ultimate Speaking Lead Generation" guide! Having leads for your business stops the same people from seeing the same offers over and over again. Getting your amazing products or services in front of more people will help your business grow! Try her process for lead generation and see what you think!

    • Part 1: The Energetics of Your Business on The Midlife CEO podcast
    • IEA Waitlist
    • Jeannie's Ultimate Speaking Lead Generation Guide
    • Intuition Week is coming back! Join Today!
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Amazon Music
    • Stitcher
    • Google
    • Listen Notes
    • Watch the episode on YouTube!

    "Real Talk!" 4th Podcast Anniversary Special with Amanda Pickering Apr 04, 2023
    Show notes

    Episode 425

    It's my 4 year podcast anniversary! That's four years of bringing you binge-worthy content straight from my heart to your ears. To celebrate, I brought my COO, Amanda Pickering, to share the spotlight with me and talk about the realness of running an intuition-led, spiritual business. People often share the highs and keep the lows to themselves. It can make you feel like you're the only one who struggles with things. I wanted to be real in this episode and share what it's like to build a million-dollar brand and keep it going, even during a dark night of the soul. Amanda and I talk all things inspired action, belief, and the secret saboteurs that can hide in your business. I'd also like to say a special thank you to all my listeners, whether you've been with me for a while or are new to the Aligned & Unstoppable podcast. You are why I keep recording!

    🎉WE'RE CELEBRATING! 🥳🎉 As a special thank you to my listeners, everything in my online shop - including my journal and card deck - are 10% off for the month of April! Please use Promo Code "4YEARPODCAST" at checkout to save 10%!! (Offer expires 4/30/23) 🎉

    Highlights you wouldn't want to miss:

    • Meet Amanda! Her transformational health journey, following her intuition, and how she combines her feminine guidance with action.
    • Inspired action and faith, how they work together to manifest your desires.
    • The secret saboteur of your business (it's not what you think!)
    • Ways to shift things if they aren't working out the way you want.
    • My dark night of the soul and what helped me through it.
    • The ingredients for success for healers, coaches, and leaders.

    About Amanda:

    Amanda is COO of Emily Aarons LLC, and also provides operations consultancy to heart-centered, intuitive entrepreneurs. She helps entrepreneurs bring their visions to life by supporting them to build strong and robust operations and systems within their businesses that create a container for increased impact and income.

    You can find her here:

    • Amanda's Website
    • Instagram

    Action Steps to Align Your Biz:

    Take inspired action! After listening to Amanda's stories about belief, trust, and taking action, I would love for you to listen to your own guidance and find those steps that take you toward your dreams too.

    • The Accelerated Path
    • IEA Waitlist
    • Free Live Coaching on IG
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Amazon Music
    • Stitcher
    • Google
    • Listen Notes
    • Watch the episode on YouTube!

    Much Needed Shadow Work for Coaches and Healers Mar 21, 2023
    Show notes

    Episode 424

    Are you a coach or healer who is having trouble getting fully booked with your programs or services? If so, this it's the perfect time to do some shadow work!

    If you're struggling with any of these:

    • Attracting enough of the right clients and charging your worth
    • Getting yourself fully booked
    • Worrying that you should have a plan B
    • Sacrificing your time comparing yourself to others
    • Or all of the above!

    I'm here to help you!

    When we aren't getting the expected results in our business, we usually get as far as terror, panic, and fear when we consider what happens if this doesn't work out.

    This is why you need shadow work. It's a way to work through the emotions stopping you from getting your much-needed programs and services out into the world. You may have to "do it scared" but that's why I'm here to help by doing this together.

    Highlights you wouldn't want to miss:

    • "What if it doesn't work?!"
    • Why you can't stop at the fear, terror, or anxious feelings if you want to get to the next level.
    • How to work through these feelings and insecurities (have a pen and paper handy!).
    • You are the only one who knows if THIS is your time.
    • My story of trying the strategies of broke healers and expecting a different result.
    • Don't let anything stop you from doing the work you're here to do!

    Action Steps to Align Your Biz:

    Grab a pen and paper for this episode. There are several PIVOTAL questions throughout this episode to help you get in alignment and decide if this is YOUR time and explore whether or not you still need your backup plan.

    • The Accelerated Path
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Pandora
    • Watch the episodes on YouTube!

    Exploring Breathwork and Cold Exposure with Kristin Weitzel Mar 07, 2023
    Show notes

    Episode 423

    If you didn't expect breathwork and cold exposure (think ice baths!) to be about female empowerment – then you haven't met Kristin. Kristin Weitzel is on a mission to help women optimize their health so they can go out into the world and "win their dreams". I heard her on a podcast and just knew I had to have her as a guest on this show because she is as inspiring as an entrepreneur as she is so knowledgeable about supporting our bodies in a way that can allow you to shift your mind. And… she gives you a way to begin in as little as 15 seconds a day. In 15 seconds, you can start to alter your emotional state and support your nervous system! This episode is a "must listen" because, as many of you already know, our nervous system is the basis of everything. Stay tuned until the end where we discuss how these ways of supporting your physical body tie to your intuitive abilities and more!

    Highlights you wouldn't want to miss:

    • The importance of breath and how it can help you feel better, think more clearly, create more confidence, and have a greater capacity for life.
    • My story of the "Ice, Ice, Ladies" polar plunge (stepping outside my comfort zone!)
    • Kristin shares how she got into breathwork and how learning to breathe differently really changed the trajectory of her life, in addition to the health benefits she discovered.
    • Kristin's pivotal experience with Kapser in a breathwork class that allowed her to grow.
    • How breathwork works with cold exposure.
    • How to start bringing awareness to your breath in as little as 15 seconds a day.
    • I share my experience with cold baths and the "ice, ice, ladies" polar plunge group and why now.
    • What to do if you want to increase your cold exposure but are struggling with it.

    About Kristin:

    Kristin Weitzel, Founder of WELLPOWER and SHERPA Breath & Cold, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach focusing on guiding people into optimal health. Kristin hosts the WELLPOWER Podcast, which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike.

    You can find her here:

    • Kristin's Website
    • Instagram: @warriorwomanmode
    • Grab her gift: Women's Biohacking Program

    Action Steps to Align Your Biz:

    Explore alternative biohacking methods to support your body and your ability to win your dreams. If breathwork and cold exposure do not appeal to you, what does? Is it a solo dance party? Yoga? I highly encourage you to start using your physical body and breath awareness to support your dreams.

    • How to Clear Your Money Blocks Training
    • Business & Soul Alignment Experience
    • VIP Days
    • Sunday Healing Circle
    • Sessions with Emily
    • Abundance Power Duo

    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

    You can also listen on:

    • Spotify
    • Stitcher
    • Google
    • Listen Notes
    • Watch the episode on YouTube!

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