Fitness & Nutrition
**Align Podcast**

Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

Latest Episodes:

Nadine Artemis: Skin-Biome, Tooth-Care, Losing Everything | Ep. 95 Jan 02, 2017

Show notes

Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.

Living Libations is a line of serums, elixirs, and essentials oil that nurture beauty, enhance the immune, and promote healthy good oral care. Nadine is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums.

Learn more at http://www.livinglibations.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Kingsbury: Ayahuasca, Fighting, Transformation | Ep. 94 Dec 26, 2016

Show notes

Kyle Loren Kingsbury is a retired American professional mixed martial artist. A professional competitor from 2006-2014, Kingsbury also formerly competed for King of the Cage and was a cast member of Spike TV's The Ultimate Fighter: Team Nogueira vs. Team Mir.

In this conversation, we get into his experience with plant medicine, movement practice and self-development.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Croxton: Reversing Scarcity, Hacking Belief Systems | Ep. 93 Dec 19, 2016

Show notes

Soon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side.

During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do.

Learn more about Sean at http://seancroxton.com/

Jim Carrey intro, credit to Absolute Motivation.

https://www.youtube.com/channel/UCpmZQGTZXn9xd4nN59pbIWQ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bell: Bigger, Stronger, Faster, Psychology of Strongmen | Ep. 92 Dec 12, 2016

Show notes

Background

I used to be known as JackAss from my days at elitefts.com, or Smelly from the feature film documentary "Bigger, Stronger, Faster." I am now the strongest strength coach in the world (maybe someone can dispute this fact, but I don't know who). I'm a husband, a father of two, an editor for Power Magazine (www.ThePowerMagazine.com), an inventor of the Sling Shot (www.HowMuchYaBench.net) and the owner of "The Strongest Gym In The West," Super Training, in Sacramento, CA. It was voted by Men's Health as one of the top 30 gyms in the country. I coach a team of 20 highly competitive powerlifters. We work hard, but we have tons of fun. The fun and intensity of the gym can be seen on our website, www.SuperTraining.Tv. I have also established the wildly popular "Power Project Q and A," which now has over 2 million views. You can check that out at www.YouTube.com/SuperTraining06.

I am a World and American record holding pro powerlifter. I've squatted 1,080 lbs, benched 854 lbs, and deadlifted 766 lbs. My 2,628 lb total is the highest in California history. I'm currently ranked in the top 10 of all-time at 275 and 308.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah Crum (Kombucha Momma): Fermentation, SCOBY Facials, Feeding Our Flora | Ep. 91 Dec 05, 2016

Show notes

Hello Kombucha aficionados!

Welcome to Kombucha Kamp –
your home for Kombucha brewing tips, advice, recipes and more!

Kombucha Kamp’s mission is to “change the world, one gut at a time” by educating and empowering everyone to ferment food and drink safely at home, just as we have throughout human history. Research continues to prove that all living things are truly “Bacteria Powered,” and humans need all the good bacteria we can get! I’m Hannah Crum, affectionately dubbed “The Kombucha Mamma,” and since 2004 I have been brewing Kombucha and educating others about how easy it is to make this delicious and healthy “longevity elixir.” What began as a love of lip-puckering brew, this enjoyable process has evolved into my passion and lifestyle. From homebrew hobbiest, to educator, to Master Brewer, Kombucha Kamp has grown organically as my experience has deepened. At Kombucha Kamp, we are committed to providing the most accurate and up-to-date information to Kombucha lovers and homebrewers at any stage in their experience

https://www.kombuchakamp.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Mate: Psychoneuroendocrinology, Healing Childhood Trauma | Ep. 90 Nov 29, 2016

Show notes

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America.

Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

http://drgabormate.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Grace Liu: Fecal Transplants, Movement & Our Microbiome | Ep. 89 Nov 21, 2016

Show notes

While my expertise is in the pharmaceutical world, I explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. My training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). Like Orwell discovered, writing can fuse together favorite purposes. In this case, it melds medicine, music and MAXIMUM VITALITY.

Check out Grace's amazing seminar in Berkley this coming December! https://thegutinstitute.com/rock-your-microbiome-and-practice?campaign=warm-leads

Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Hargrove: Neutral Joints, Feldenkrais, Awakening Nervous System | Ep. 88 Nov 14, 2016

Show notes

ABOUT TODD HARGROVE

I'm an author, blogger, Feldenkrais Practitioner and Rolfer. I used to be an attorney.

I write and speak about emerging science that is relevant to manual and movement therapists, such as bodyworkers, physical therapists, chiropractors, personal trainers, yoga instructors, athletic coaches, etc.

Most of the positive feedback I receive about my writing is that it synthesizes ideas from different fields and makes complex material easy to understand and apply.

My Book

In 2014 I published a book called A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain. It has sold more than 7,000 copies, been translated into two languages, and has received acclaim from physical therapy professors, trainers for professional sports teams, neuroscientists, and researchers in pain and biomechanics. To learn more about the book click here.

Learn More at http://www.bettermovement.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora Gedgaudas: Gut-Brain Integration, Neurofeedback, Wolves | Ep. 87 Nov 07, 2016

Show notes

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. She is currently working on her next upcoming book, to be published by Simon & Schuster (Atria) in December of 2016/January 2017.

http://www.primalbody-primalmind.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Stevenson: Growing into Ourselves, Spacious Movement | Ep. 86 Nov 01, 2016

Show notes

Shawn Stevenson is a nutritionist, best-selling author and hosts a #1 ranked podcast called the Model Health Show and has an inspiring story of moving himself out of dis-ease and into health. Diagnosed with degenerative disk disease at the age of 20, his uninformed doctors had no idea how to facilitate his healing. Shawn stepped up to the challenge and sorted out his health and is now teaching around the globe how people can do the same!

Learn more about Shawn at http://theshawnstevensonmodel.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Align Podcast

Background

Hello Kombucha aficionados!

Welcome to Kombucha Kamp –
your home for Kombucha brewing tips, advice, recipes and more!

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

ABOUT TODD HARGROVE

My Book

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Align Podcast

Background

Hello Kombucha aficionados!

Welcome to Kombucha Kamp –your home for Kombucha brewing tips, advice, recipes and more!

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

ABOUT TODD HARGROVE

My Book

Related Podcasts

1

2

3

4

5

6

Welcome to Kombucha Kamp –
your home for Kombucha brewing tips, advice, recipes and more!