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    Fitness & Nutrition

    Align Podcast

    Welcome! I’m Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

    New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

    If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

    Advertise

    Copyright: © Aaron Alexander

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    David Weck: How to Move with Power and Efficiency | EP 464 Oct 05, 2023
    Show notes

    In this episode, I join David Weck for a discussion about the world of barefoot shoes, advancements in physical therapy, and the power of natural movement patterning. David shares his insights on the importance of foot strength, locomotion patterns, and the interconnectedness of the body.


    We also delve into the fascinating concept of spiral mechanics and how it affects our movement. So, join us as we uncover the secrets of proper alignment and how it can revolutionize the way we move athletically.


    David Weck is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products.


    He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from multiple sports. He is a consummate student of movement who believes physical education is the foundation for a happy and healthier world.


    Thank you to our sponsors:


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Prince Ea: The Science of Feeling Good | EP 463 Sep 28, 2023
    Show notes

    In this episode, I join Prince Ea for a discussion about self-acceptance, meditation, and fitness. We dive deep into relationships, and how love is ultimately the cure for everything. We explore an ideal morning routine, starting with sunlight, movement, and meditation. We then dig into the role fitness plays in our lives, and the ways in which giving back can be a healthy process for ourselves and those around us.


    Richard Williams, better known by his stage name Prince Ea, is an American rapper, spoken word artist, and civil rights activist from St Louis, MO. Prince Ea is a familiar face for anyone with a newsfeed: he's accumulated over 1 billion views on Facebook and YouTube.


    His messages of compassion in the form of content-heavy spoken word poetry has earned him global recognition as an social influencer on peace and civil rights with a focus on education. His "I Just Sued the School System" video received 7.9 million views. He is a graduate of University of Missouri-St. Louis.


    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462 Sep 21, 2023
    Show notes

    In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way to train for someone who is “skinny-fat”.


    Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization.


    Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.


    He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.


    A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.


    Thank you to our sponsors:


    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off additional purchases with code ALIGN


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mark Bell: Psychedelics, Strength Gains and PED's | EP 461 Sep 14, 2023
    Show notes

    In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also explore the dangers of overeating for non-athletes and athletes alike, and cover Mark’s experiences with powerlifting and the culture of steroid use in the fitness industry.


    Mark “Smelly“ Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire.


    Mark has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb.


    He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. Mark continues to train in his own gym in West Sacramento, CA: Super Training Gym. STG is open to the public on weekends and is Free!


    Mark has spent most of his life in the gym either working on himself, or training with the best athletes and trainers in the world. You can now access that experience by visiting Markbell.com. Workouts, nutrition advice and training videos are available and updated daily.


    Mark Bell and Nsima Inyang have teamed up to offer a widely popular podcast, Mark Bell’s Power Project. They talk on a variety of topics including training, nutrition, current events and bathroom humor. Available on iTunes and Youtube.


    Thank you to our sponsors:


    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.


    Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460 Sep 07, 2023
    Show notes

    In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body.


    Zack, on the other hand, explores the benefits of movements like ATG squats. He argues that removing exercises entirely from a programme is too hard a line to draw. We end the episode with a challenge for both coaches.


    Whose side are you on?


    Thank you to our sponsors:


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459 Aug 31, 2023
    Show notes

    In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We end the conversation with an exploration of love and compassion, and methods to be more mindful in day-to-day life.

    Dr. Marc Gafni is a visionary thinker, social activist, and passionate philosopher. He is known for his “source code teachings,” including Unique Self theory, the Five Selves, the Amorous Cosmos, A Politics of Evolutionary Love, A Return to Eros and Digital Intimacy.


    He is author of over twenty-five books, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment. He holds a doctorate in philosophy from Oxford University, as well as Orthodox rabbinic ordination.


    He teaches on the cutting edge of philosophy and spirit in the West, with the aim of participating in the articulation of what Dr. Gafni together with Dr. Zak Stein and colleagues are calling CosmoErotic Humanism.


    At the core of CosmoErotic Humanism is what Dr. Gafni and Dr. Stein are calling ‘First Principles and First Values,’ Anthro-Ontology and a “Universal Grammar of Value.” This shared story rooted in First Principles and First Values can then serve as the matrix for a global ethos for a global civilization.


    Dr. Gafni is the Co-Founder and Co-President of the Office for the Future, the Center for World Religion and Philosophy and the Foundation for Conscious Evolution. At the core of their shared missions is the articulation and delivery into culture of a Great Library - in multiple forms - which participates in evolving the source code of consciousness and culture in response to the Meta Crisis.


    Thank you to our sponsors:


    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.


    Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458 Aug 24, 2023
    Show notes

    In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human.


    “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant


    Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He’s traveled to 140 countries and lived in nine, learning different languages to learn about the cultures.


    While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare, following a dream of sound-based medicine.


    Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery.


    Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News.


    Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics.


    He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.


    Robert doesn’t consider himself a mathematician, but a human being who is learning the language of the universe.


    “There’s a global renaissance of understanding and awareness happening right now. As people free their minds and their awareness and consciousness, consciousness lifts and perspectives shift. As the heart and brain merge together in this heart-brain consciousness, you’re going to see more, and more, and more of these new realizations for humanity. I think we’re here to learn who we actually are. And that’s the greatest encryption of all.”


    Thank you to our sponsors:


    Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%.


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457 Aug 17, 2023
    Show notes

    In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, including how to navigate jealousy in a relationship. We end with a discussion on the best ways to create emotional safety in your relationships, and how to come to terms with feelings of shame and self-loathing online.


    Amanda is a business coach, conscious leadership coach, creative entrepreneur, and influencer. She helps digital entrepreneurs and creators start, grow, and scale their businesses using strategies rooted in authenticity, alignment, and transformational healing.


    She's the host of the Bucci Radio Podcast [7 million+ downloads] and the founder of the Entrepreneurial Archetype Quiz™; a personality quiz for entrepreneurs to create faster, more effortless success by operating from who they are at their core.

    Get your copy of Followed: The Content Creators Guide to Being Seen, Facing Judgement, and Building an Authentic Personal Brand


    Thank you to our sponsors:


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN


    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.


    Join over 8 million men worldwide who trust MANSCAPED with this exclusive offer for you…. 20% off and free worldwide shipping with code ALIGN at manscaped.com.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456 Aug 10, 2023
    Show notes

    In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your body’s signals as they relate to mental wellbeing. We finish the episode with the benefits of writing to organise your mind.



    Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychoneurobiology and metacognitive neuropsychology.


    Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Since the early 1980s, Dr. Leaf has researched the mind-brain connection, the nature of mental health, and the formation of memory.


    As a highly sought-after expert on mental health, she is the host of the top-rated podcast, Cleaning Up the Mental Mess. Dr. Leaf is also the author of several bestselling books, including Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more.


    She has a Master’s and PhD in Communication Pathology and a BSc Logopaedics. Dr Leaf does ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions.


    Thank you to our sponsors:


    Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%.


    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp


    Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455 Aug 03, 2023
    Show notes

    In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can all take control of our lives by aligning ourselves with what we say. We finish the episode with an exploration of self-love and the way it can play a pivotal role in our lives.


    Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.


    Thank you to our sponsors:



    Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.



    To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp



    Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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