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    Education

    Alcohol-Free Lifestyle

    Helping high performers feel & perform better by reducing or quitting alcohol.

    Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

    Whichever way you choose, this podcast will give you the process to succeed.

    Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 16: Why Drinking Alcohol Is Corrupting Your Kids Jul 10, 2020
    Show notes

    As a parent, your kids watch almost every move you make. They're learning from everything you do, the good AND the bad. This is why it's so vital for parents to be good role models for their children. If you show them plenty of bad habits, they'll learn to copy those habits. And drinking alcohol is one of the worst habits you can teach them. One of the biggest benefits of quitting alcohol is the effect it has on your children. If you show them that alcohol is just a "normal" thing, they'll treat it as such. In this video, I take a deeper dive into how you drinking alcohol can affect your kids.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 15: Project 90 Story: Angela Ponsford Jul 06, 2020
    Show notes

    Angela Ponsford got on a phone call with me last December, 2018.

    She lives in Lennox Head in Australia.

    Angela told me she wanted to quit drinking "after the holidays" because she was going to Scotland for Christmas and there was going to be lots of parties to attend.

    I told her, "Nah, we start right now on this call." Listen and hear the rest of the story.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 14: Wake Up! Finally Quit Drinking Alcohol Once And For All Jul 03, 2020
    Show notes

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 13: Do NOT Quit Alcohol Jul 02, 2020
    Show notes

    Do NOT quit alcohol? Really? YES! Listen and hear why.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 12: What Happens In The First 7 - 10 Days After You Quit Drinking Alcohol Jun 29, 2020
    Show notes

    What do you think will happen if you do not quit alcohol? Listen and learn.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 11: Member Story: John Keltner Jun 26, 2020
    Show notes

    Listen to how going alcohol free for 90 days and beyond changed John's life.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 10: Stop Trying To Quit Alcohol And Start Drinking Water Jun 26, 2020
    Show notes

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 09: Why 90 Days Alcohol-Free Gives You Ultimate Power Jun 23, 2020
    Show notes

    Know how 90 alcohol free days can give you the ultimate power.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 08: You Should Be Worried About Quitting Drinking Jun 23, 2020
    Show notes

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 07: Kids and Drinking Jun 18, 2020
    Show notes

    A listener asks about tips for dealing with alcohol cravings when he has family stress.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


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