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    Education

    Alcohol-Free Lifestyle

    Helping high performers feel & perform better by reducing or quitting alcohol.

    Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

    Whichever way you choose, this podcast will give you the process to succeed.

    Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 37: James & Juliana - How They Dated Without Alcohol Oct 26, 2020
    Show notes

    Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun.

    Shownotes For This Episode On How To Quit Alcohol and Stop Drinking:

    • 1:15 Introduction Juliana
    • 4:25 What's like dating guys who drink alcohol
    • 7:50 How to tell your potential dates that you don't drink
    • 21:50 Long term relationships with partners who drink alcohol

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 36: Rita Hausken - My Fight For My Son's Life & Alcohol Free Creativity Oct 23, 2020
    Show notes

    Shownotes:

    • 0:00 Introduction Rita Hausken
    • 3:55 Rita's breaking point with alcohol
    • 9:40 Being on the fence of asking for help to quit alcohol
    • 19:15 How her son's condition shaped her life
    • 25:30 How being alcohol free helps you being more present
    • 31:30 Rita's commitment with Project 90
    • 42:40 What future looks like alcohol-free

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 35: George Bird - My New Lease On Second Half Of Life Oct 19, 2020
    Show notes

    George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story.

    Shownotes:

    • 1:06 Life before being becoming alcohol-free
    • 5:00 Failed attempts to quit alcohol
    • 6:45 Becoming alcohol-free with Project 90
    • 9:30 How accountability and community helped George
    • 12:05 Positive results of being alcohol-free

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 34: Diane Kazer - The Toxins Hiding In Your Home Oct 15, 2020
    Show notes

    Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the MOST toxins? (It'll surprise you!) I answer all those questions and more in today's episode of the Alcohol-Free Lifestyle podcast with toxins expert, Diane Kazer.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 33: Steve Straub - 45-Year-Old Creates Life Upgrades Oct 13, 2020
    Show notes

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 32: Dr. Erika Gray - How To Rewire Our Genes To Live Alcohol Free Oct 08, 2020
    Show notes

    Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today's episode of the Alcohol-Free Lifestyle podcast.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 31: Amy McFadden - How Her Business 3X-ed When She Quit Oct 05, 2020
    Show notes

    Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy's full story on today's episode.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 30: John Gray - How Men And Women Handle Addiction Differently Oct 01, 2020
    Show notes

    John Gray discusses how men and women handle addiction differently. Listen and learn more.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Ep 29: Philip Smith - Attorney Quits, Wife Happy Again Sep 27, 2020
    Show notes

    Do you want to make your wife happy? Philip did. Listen to how he did it.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    EP 28: How To Have Fun Alcohol-Free Sep 24, 2020
    Show notes

    Do you want to know how to have alcohol-free fun? Listen here and find out.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


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