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    Education

    Alcohol-Free Lifestyle

    Helping high performers feel & perform better by reducing or quitting alcohol.

    Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

    Whichever way you choose, this podcast will give you the process to succeed.

    Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    7 Ways To Reinvent Yourself - Peter Sage Dec 07, 2022
    Show notes

    Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage gives you 7 ways to reinvent yourself for a better life.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    I'm Not As Bad As So-and-So Is No Reason To Not Get Sober - Victoria English Dec 02, 2022
    Show notes

    When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you've said it, Coach Victoria and Project 90 members have, too! These thoughts and beliefs can keep us stuck in a cycle of drinking for years. There is no shame in it, because society is full of comparison. Listen in as Victoria breaks down some of these comparisons and helps listeners find their own truths. In Project 90, you'll learn to turn self-defeat into self-empowerment. Alcohol-free life is waiting for you, and this holiday season might be the best one yet.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How To Manage Your Stress - Anthony DiClementi Nov 29, 2022
    Show notes

    Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally?

    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube

    ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all


    Why Getting Sober For The Holidays Is the Best Gift of All - Victoria English Nov 24, 2022
    Show notes

    If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn't just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    How Kind Are You? Discover The One Kindness Movement - John Wang Nov 22, 2022
    Show notes

    Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can you do one act of kindness everyday? Take the challenge! One Kindness founder John Wang.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Why The Alcohol Industry Loves The Word "Alcoholic" -Ken Middleton, Writer & Founder, AINYF Nov 15, 2022
    Show notes

    Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: "If I can do this well while drinking, what might I be able to do if I stop?" That decision led him to becoming one of the leaders in the alcohol-conscious movement and a top wellness expert. If you are wondering what alcohol-free living is like, you don't want to miss this episode. Stop asking yourself, "Am I an alcoholic?" and learn how you can step into the life that's been waiting for you! We also discuss Ken's upcoming book, Bamboozled: How Alcohol Makes Fools of All of Us.

    We are currently accepting a few applicants for Project 90; use the link in show notes to schedule your interview. Let's enjoy a Sober October together!

    Book link: kenmmiddleton.com/book

    Link to the article

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Reducing Stress Through Great Sleep - Navy Seal Doc Parsley Nov 11, 2022
    Show notes

    Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    My Partner Says She Has The Real Me Back - Stephanie McCarthy Nov 09, 2022
    Show notes

    Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she has found the secret to living fully. Listen in as Stephanie describes her new evening rituals, details of her job promotions & new business launch, and how her relationship is not just restored, but thriving. If you want to live like Stephanie and our other amazing members, schedule an application call today and see what this sober life is all about!

    ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    Skin Care - Entrepreneur's Health Comeback Despite Debilitating Disease - Jesse Gulden Nov 04, 2022
    Show notes

    Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    11,005 Days Alcohol Free With AA & Neuroscience - John Chmela Nov 02, 2022
    Show notes

    John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping others.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


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