Stay ConnectedHelping high performers feel & perform better by reducing or quitting alcohol.
Maybe you’re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haidt, author of "The Happiness Hypothesis" on this episode.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Have you heard the term "Possible Selves"? It is a tool for personal knowledge and growth, and January is the perfect time to check it out. When you become sober, you gain far greater ability to control what your future self will be. How would it feel to choose which version of you shows up on April 1, 2023? Keep your resolution on track, and book an interview call with us. We will help you step into your power instead of letting alcohol choose your life.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
What changes when we take a sober vacation? During a recent trip to The Big Apple, Coach Victoria noticed so many changes in herself since her last visit six years ago. If you doubt the power of neuroplasticity, you probably won't after listening in! Also, hear how she was left speechless by an observation made by her daughter while eating dinner at their favorite restaurant. If you wonder if becoming alcohol-free is worth it and you are a parent, this story will resonate.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Statistics show that close to 50% of people quit their New Year resolutions by February! With statistics like that, it is time for a new approach. Join Coach Victoria as she introduces you to a new way of not only sticking to your resolutions, but to achieving more along the way.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
James speaks with functional health coach, Chris Browning, about how alcohol can lead to leaky gut, candida, brain fog and poor memory. Discover which alcoholic drinks are the worst and which are the least bad. Is high cholesterole bad for you and should we be eating meat or plant-based?
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
What do you value in life? What matters most? Few problem drinkers would say, "alcohol". Most likely, they would day things like family, health, career, faith and more.
But how do those values show up when we are not sober? Grab a wine or whiskey glass (leave out the booze!) and a pen and paper for a Project 90 original tactic.
You get to gain a glimpse into how our coaching can transform shame into empowerment as you find out why an alcohol-free lifestyle is more valuable than anything on the top shelf.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible transformation.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Coach Victoria English drinks A LOT….she just doesn't drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes.
Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you want to order a mocktail at a restaurant but fear that everyone will stop and stare? With our coaching, you will learn how to overcome that story, but here is a quick fix for that issue. Victoria tested this out last week when she went out with some new friends.
Not one person noticed that her fancy glass didn't contain alcohol! This trick works, so don't miss this episode. Also, spots for the new year are going fast, so book your free discovery call today!
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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