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    Health & Fitness

    Aha! Moments with Elliott Connie

    Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self.

    In 5 short minutes, I hope to leave you saying “…Aha!” as you apply these lessons to your own life.

    My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others.

    Thanks for listening! — EC

    Work With Me: elliott@elliottconnie.com

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    Copyright: © 2021 Elliott Connie

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    Latest Episodes:
    What to Do When You're Ready to Change Oct 03, 2025
    Show notes

    My whole life became different when I was open and willing to make changes that were more in line with my desired outcomes. So whatever your version is, get out there and go do it. Have the courage to make a change.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    Life Regrets that You CAN'T Change Oct 02, 2025
    Show notes

    First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    The Time I Needed to Change My Life Oct 01, 2025
    Show notes

    It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide."

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    Why Do We Make the Wrong Life Decisions? Sep 30, 2025
    Show notes

    When it comes to big life decisions, make sure you are not being overly influenced by outside voices who want something different for you. You are your own person and you get to make your own decisions about what you want to do and who you want to be.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    When You Regret Your Life Choices Sep 29, 2025
    Show notes

    We all carry regret, but it's never too late to change. Don't let your life choices way you down or else you won't be able to become the version of yourself that is willing to chase your biggest dreams.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    The Moment is the Truth Sep 26, 2025
    Show notes

    Let's ground ourselves today.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Work With Me: elliott@elliottconnie.com

    What Came Before is Not Now Sep 25, 2025
    Show notes

    It may be a zebra instead of a horse.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    Belief in Other People Sep 24, 2025
    Show notes

    Hold yourself accountable to believing in people.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    Relax Your Alertness Sep 23, 2025
    Show notes

    Let's grow to be regulated and healthy!

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

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    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

    How to Stop Assuming the Worst About Anything Sep 22, 2025
    Show notes

    The world can seem crazy, which makes it easy to assume the worst. Today, I'm here with two suggestions to help you see the good in the world.

    Text me at 972-426-2640 so we can stay connected!

    Support me on Patreon!

    Twitter: @elliottspeaks

    Instagram: @elliottspeaks

    Work With Me: elliott@elliottconnie.com

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