Aha! Moments with Elliott Connie

We have to be aware of our biases and what they're guiding us to do. Instead of responding with hate, try having a productive conversation... or just let people share their voice on their platform!

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Becoming More Aware of Human Bias Jun 12, 2024

My call to action is to just be aware of your biases and think about them as you perceive the world around you.

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MLB's Big Change That Brought Backlash Jun 11, 2024

I challenge you to be open and judge things on its merit and not be guided by our biases.

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Race and Sports Jun 10, 2024

Let's be a little more cognizant of our biases.

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You Deserve to Be Yourself Jun 07, 2024

Be yourself, be healthy.

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On Influencing the Youth Jun 06, 2024

We should all do better.

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Support the Marginalized Jun 05, 2024

Let's protect each other.

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About Your Allyship Jun 04, 2024

Stand up for your community and neighbor, no matter how different they are from you.

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Pride Not Hate Jun 03, 2024

Share the love for the community, not hatred towards our neighbors.

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My Message on Suicidality May 31, 2024

You can make it!

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3 Lessons on Suicidality May 30, 2024

Check on your people, and people you don't even know.

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Inspire Hope May 29, 2024

Would you like to help me inspire hope?

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The Signs of Suicidal Ideation May 28, 2024

If you see these signs, reach out.

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When You Feel Hope is Lost May 27, 2024

Hope is not lost, and if you feel like you need a sign, this is your sign.

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Your Perpetrator Did Not Win May 24, 2024

Let's celebrate your victory!

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Violence is Comfortable May 23, 2024

You don't have to face discomfort alone. Reach out to me!

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Domestic Violence is an Environment May 22, 2024

Lets break the mold around toxic environments curated by abusers.

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Emotional Toll May 20, 2024

Let us be open about the realities of domestic violence.

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On Domestic Violence May 20, 2024

Let us bring proper awareness for domestic violence.

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Grieving The Living May 17, 2024

Remember to grieve in the way that fits you.

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The Proper Way to Grieve May 16, 2024

How are you choosing to grieve?

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Remembering Life May 15, 2024

Who are the ones you have cherished?

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Grief and Honor May 14, 2024

How do you honor your late loved ones?

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Grieve Your Way May 13, 2024

Grieve in any way that suits you.

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Your Responses May 10, 2024

Let's express, and then respond.

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Check on Others May 09, 2024

Have you checked on your tribe?

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Mental Influences May 08, 2024

Are there things you can add or subtract from your life that can change your mental well-being?

What's a movie that motivates you?

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Checking on Yourself May 07, 2024

Have you asked yourself how your mental health has been doing?

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Mental Health Awareness Month May 06, 2024

There are many ways to address metal health, so let's discuss!

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No One is a Zero May 03, 2024

Once you start counting things that you and people like about you, you'll see you were never a zero.

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Your Strengths Define You May 02, 2024

What are your best strengths? Tell me about them!

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You Don't Quit on YOU May 01, 2024

Can you promise me that you won't give up on yourself?

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Building the Esteem Apr 30, 2024

How did you start building your own self-esteem?

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My Self Esteem Apr 29, 2024

Has your self-esteem been healthy?

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A Motivating Movie Apr 26, 2024

What's a movie that motivates you?

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Internal Motivators Apr 25, 2024

What's your internal engine that fuels your motivation?

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Staying With Your Motivation Apr 24, 2024

What are you motivated to grind everyday?

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Words of Motivation Apr 23, 2024

What were some words that helped motivate you?

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Internal Motivation Apr 22, 2024

What is your motivation's purpose?

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Quality Family Time Apr 19, 2024

In what kinds of family rituals do you do in your household?

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Family and Opposing Beliefs Apr 18, 2024

Let's make our relationships more safe and secure!

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Family Therapy Demo Apr 17, 2024

Would you like to see family therapy demonstrated?

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You Only Have One Family Apr 16, 2024

What's your family like?

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Navigating Family Relationships Apr 15, 2024

Being authentically yourself and establishing boundaries is the best course of action.

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On Cancel Culture Apr 12, 2024

What do you think about cancel culture? Let me know!

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Forgiveness is a Decision Apr 10, 2024

Has forgiveness helped you?

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Forgiveness is Not Acceptance Apr 09, 2024

Have you forgiven but never forgotten?

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All About Forgiveness Apr 08, 2024

Forgiveness is a way to help yourself.

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The Impact of My Voice Apr 05, 2024

I hope my impact has helped you in any way.

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How To Get a Therapist Apr 04, 2024

Everyone deserves proper care and treatment, so lets discuss it together!

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Culturally Sensitive Therapy Apr 03, 2024

Culturally-sensitive practices within therapy will help therapy clientele skyrocket.

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Not The Therapy But the Therapist Apr 02, 2024

The therapist is the problem, not you.

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Accessible Therapy Apr 01, 2024

Therapy should be available for all.

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Kindness Requires Empathy Mar 28, 2024

There are some of us that lack empathy. So let us put it into practice for those that have it.

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Prove Kindness Right Mar 28, 2024

How have you cherished your kindness?

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My Best Instance of Kindness Mar 26, 2024

What's an act of kindness you have received?

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The Cost of Kindness Mar 26, 2024

What's an act of kindness that cost you or another person nothing at all?

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Experiencing Kindness Mar 25, 2024

What was a standout act of kindness you experienced?

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Children Practicing Personhood Mar 22, 2024

In what ways can we start listening to our children better.

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Affirming Our Children Mar 21, 2024

Affirming our children's self-worth is our job in protecting their mental health.

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Childhood Reprieve Mar 20, 2024

Who are your childhood heroes?

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Do Not Limit Screen Time Mar 19, 2024

Mindfulness of consumption is more important than screen time duration.

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Creating a Safe Environment Mar 18, 2024

Do you know how to act around children?

Mental health awareness in online spaces is always welcome.

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Awareness of Content Mar 15, 2024

Mental health awareness in online spaces is always welcome.

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Real Human Connectedness Mar 14, 2024

Do you wish to connect?

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Our Media Exposure Mar 13, 2024

Have you taken a good look at your timeline and decided if the ones you follow serve you well?

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Meditation on Comparison Mar 12, 2024

Social media makes it even harder to curb comparison, but let's connect to make it better!

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Mindful of Consumption Mar 11, 2024

What do you consume on a daily basis? Has it served you in a positive way?

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Qualities of a Good Friendship Mar 08, 2024

Have you been able to learn from your friendships?

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An Example of Friendship Mar 07, 2024

What's a movie that you like that depicts friendship?

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Gifts of Friendship Mar 06, 2024

Look at the friends in your life; in what many ways have they been a gift to you?

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Showing Up for Your Friends Mar 05, 2024

Have you been present for your friends lately? Have your friends been present for you?

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Partnership in Friendship Mar 04, 2024

Choose your friends wisely, because they greatly impact the trajectory of your life.

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Grateful for Leadership Mar 01, 2024

How have the leaders in your life impact you?

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Analyze Your Following Feb 29, 2024

Take a moment to analyze why you follow certain leaders.

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Authentic Leadership Feb 28, 2024

What are ways you are kind and authentic during leadership?

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My Favorite Leader Feb 27, 2024

Who are the leaders that inspire you?

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What Makes a Leader? Feb 26, 2024

Are you a leader?

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Walking Away Feb 23, 2024

Let's focus on something more worth our time!

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Not Combating Change or Opinion Feb 22, 2024

Wish to share your opinion with grace?

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Conflict Resolution for Both Parties Feb 21, 2024

Let's talk about the best ways we can wish the best for each other!

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Communicating Your Ground Feb 20, 2024

Speak your truth with me!

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Experience and Triangulation Feb 19, 2024

Have you been able to experience resolutions to your conflicts? Let's talk about them!

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Important Advice for Single People Feb 16, 2024

Remember that there IS someone out there for you, so don't lose hope.

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Expressing Love LOUDER Feb 15, 2024

Have you loudly expressed your love and appreciation to the people closest to you?

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Everyday Could Be Valentine's Day Feb 14, 2024

Happy Valentine's Day!

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Healthy Couple's Boundaries Feb 13, 2024

Establish healthy boundaries early.

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Always Keep Dating Feb 12, 2024

To always keep dating is to always remember love in your partner and yourself.

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Sharing Voices Feb 09, 2024

Listen to each other as much as you live.

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Struggle IS Strength Feb 08, 2024

Without the context of trauma, no strength can be found.

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My Voice is Earned Feb 07, 2024

People couldn't speak before, so I 'll speak now.

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Politicized Acknowledgement Feb 06, 2024

The only way to get your dues is to keep being present and never giving up your voice.

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Black History Month Feb 05, 2024

Let us all learn to remember to listen to each other's voices.

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Visualizing Patience in Increments Feb 02, 2024

Who are your heroes that manifested their own success through patience?

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Patience All Around Us Feb 01, 2024

Let's try to be patient together!

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Sometimes Patience is All You Have Jan 31, 2024

Patience has a way of making things work out in the end.

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Patience IS Process Jan 30, 2024

You could either be still, or do nothing.

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Patience is the Key Ingredient Jan 29, 2024

Having patience is what allows success.

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Trusting Yourself Bring Results Jan 26, 2024

Trusting your skills and abilities is the best thing to achieve results of success.

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Why You Should Trust Yourself Jan 25, 2024

Trust yourself, because the only person who knows what's best is you.

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Showing Your Trust Jan 24, 2024

Who are the ones you trust the most?

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Rebuilding Trust Jan 23, 2024

Showing genuine remorse and apologizing reflects your greatest side of your humanity and is a great way to building up trust.

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Building Based on Trust Jan 22, 2024

Clear communication simply by asking is one of the best ways to instigate an open, trusting relationship.

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Knowing You are Worth Standing Up For Jan 19, 2024

Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are.

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The Moment I Stood Up For Myself Jan 18, 2024

When was the moment you found out you were worth fighting for?

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The Reason I Stand Up Jan 17, 2024

Voices are meant to be elevated and heard.

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The Importance of Standing Up For Yourself Jan 16, 2024

Will you stand with me?

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Rise and Stand Up Jan 15, 2024

Stay strong to do what is right, even at great cost.

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Self-Actualization is Silence Jan 12, 2024

Silence is golden in a world filled with noise.

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Purpose Removes Pain Jan 11, 2024

Have you sat with yourself to discover your purpose? Let's chat about it together!

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What it Means to Self-Actualize Jan 10, 2024

Do you lead a self-actualized life, or an anxious life?

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What A Better Version of Yourself Means Jan 09, 2024

A better version of yourself is the version that strives for perfection even when you are not.

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Basic Needs to the Bigger Needs Jan 08, 2024

The basic needs are crucial to aiming for those bigger needs.

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Get On the New Year Jan 05, 2024

Have you exercised giving yourself grace this year?

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Biggest Lesson About Change Jan 04, 2024

What kind of person do you want to be?

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On New Year's Resolution Jan 03, 2024

Give yourself grace and accept small changes, because those little changes will add up to the bigger change you wish for.

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What I Hope to Achieve in 2024 Jan 02, 2024

I hope my goals can inspire you! What do you hope to accomplish in 2024? Take a moment to reflect.

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Why Your New Year's Resolutions Don't Work Jan 01, 2024

Take your goals one step at a time so it doesn't feel like too big of a task.

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Why You Need to Avoid Loneliness Dec 29, 2023

There are people out there who want to support you! Make sure you reach out to them if you ever feel lonely.

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Why You Should Learn to Ask for Help Dec 28, 2023

Make sure you find someone in your life who can listen to you and say, "I got you!" Who is that in your life?

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Why Connection is Healing Dec 27, 2023

This is the season of togetherness, but keep that connection going through the new year!

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The True Joy of Christmas Memories Dec 26, 2023

Sharing good memories is what life is all about.

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Savoring the Moment Dec 25, 2023

Being present in the moment is the best way to savor the good times.

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Leading With Optimism Dec 22, 2023

What thoughts led you to the success you have today?

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The Greatest Optimistic Example Dec 21, 2023

Who among the greats have an optimistic mind? The number is huge!

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Scheduling Optimism Dec 20, 2023

Needs some ideas on scheduling optimism? Let me know!

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Optimistic Mindset Dec 19, 2023

Need some help in changing perspective? Let's talk about it!

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Adopting Optimism Dec 18, 2023

What's the best way we can amplify your optimism?

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How to Know When Conflict Isn't Worth It Dec 15, 2023

If the conflict won't improve your life or a meaningful relationship, just keep scrolling!

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How I Learned to Handle Conflict Dec 14, 2023

If you want to be able to stand up for yourself during conflict, you have to have self-worth. So how did you learn about how to handle conflict?

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Handling Interpersonal Conflict at Work Dec 13, 2023

In order to handle conflicts with others, you have to be honest with yourself so you can be honest with the other person.

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How to Handle Conflict With Others Dec 12, 2023

Remember, the key to handling conflict is persistence. Make sure you are clear in your communication!

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Why We Triangulate During Conflicts Dec 11, 2023

What is the one way you or your loved ones help you ground your way through depression?

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The Best Example of Seasonal Depression That We All Know Dec 08, 2023

What is the one way you or your loved ones help you ground your way through depression?

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Grounded Through Depression Dec 07, 2023

What is the one way you or your loved ones help you ground your way through depression?

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Managing Seasonal Depression Dec 06, 2023

What are your ways in settling seasonal or general depression?

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Settling Seasonal Depression Dec 05, 2023

Let's move, let's dance, let's laugh this holiday season!

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Addressing Seasonal Depression Dec 04, 2023

Seasonal depression is temporary, don't worry. Have faith things will get better.

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3 Things Following a Setback Dec 01, 2023

What are the best ways you react to setbacks?

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Lessons From a Setback Nov 30, 2023

What did you learn from your biggest setback?

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The Greatest Rebound from a Setback Nov 29, 2023

Who is a figure you look up to for their resilience?

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Our Reaction to Setbacks Nov 28, 2023

How we liberate ourselves from judgement is the best way to react to anyone willing to set us back.

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Overcoming Setbacks Nov 27, 2023

How have you overcome setbacks in the past?

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Celebrating the Fleeting Nov 23, 2023

Are you grateful for the fleeting?

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Gratitude for the Small Things Nov 22, 2023

Small things matter.

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The Range of Gratitude Nov 21, 2023

What is the range of things in your life you'd like to extend gratitude towards?

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On Appreciation Nov 20, 2023

What are the things you appreciate during hard times?

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Steps to Mental Health Improvement Nov 17, 2023

Are you ready to improve your mental health? I hope these help!

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Vulnerability IS Strength Nov 16, 2023

Society is not out to attack your strength, society is out to support if you reach out for it.

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Connection and Support Nov 15, 2023

Who are the connected people who support you? Can we think about them together?

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Addressing Your Loneliness Nov 14, 2023

In your loneliness, have the courage to connect.

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Emotional Expression Nov 13, 2023

Are you emotionally available to other when they're in need?

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Positive Future Builds Resilience Nov 10, 2023

Having a positive outlook on your future is what will carry you during trying times.

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10 Year Old Elliott Nov 09, 2023

How would your younger self react to the person you are now?

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The HARDEST Lesson I've Learned This Year Nov 08, 2023

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The Importance of Aging Nov 07, 2023

How far have you come? Need help cherishing it? Let's talk it through together!

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Willingness to Be Uncomfortable Nov 06, 2023

Are you willing to try something new?

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The Day of Your Journey Nov 03, 2023

The day you decide to become who you want to be, is the day you become that person.

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Knowing Your Outcomes Nov 02, 2023

Let's visualize your future together!

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My First SFBT Client Nov 01, 2023

SFBT is a life-changing approach. Ask me anything about it!

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Outcomes and Goals Oct 31, 2023

Do your goals align with the outcome you want? Let's talk about it!

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The Foundations of SFBT Oct 30, 2023

Love is the foundation.

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Goals From Big Dreamers Oct 27, 2023

Are you allowing your goals to grow bigger?

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When the Goal is Out of Reach Oct 26, 2023

When the goal is out of reach, lets grab for it!

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Discomfort as a Trait Oct 25, 2023

What has been causing you discomfort, and is it bringing you closer to your goals? Let's share your thoughts!

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Knowing When You Have a Good Goal Oct 24, 2023

Got a goal? Let's share your greatness!

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Why You Need to Dream BIG Oct 23, 2023

Think as if nothing is impossible and write down the biggest goal you can possibly think of!

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The Antidote to Procrastination Oct 20, 2023

Build your momentum and don't give up!

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Respect Preferences Oct 19, 2023

Do you respect other people's way of doing things? Let's dissect that.

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The Pro In Procrastination Oct 18, 2023

How is the progress on your self-awareness?

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Procrastination and Self-Awareness Oct 17, 2023

Do you know yourself well enough if your habits inhibit or support you? How can we help?

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On Procrastination Oct 16, 2023

Can you function forward with or without procrastinating?

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Unplug For Mental Health Oct 13, 2023

Have you unplugged recently?

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It's Not Too Late to Start Your Mental Health Journey Oct 12, 2023

Need some help?

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My Own Mental Health Journey Oct 11, 2023

How did you start your own mental health journey?

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3 Things to Improve Mental Health Oct 10, 2023

How could you apply these three things to make yourself happier?

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Cultural Inclusion in Therapy Oct 09, 2023

In what ways would you feel therapy could accommodate your cultural needs to feel safe?

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Knowing When to Reject Change Oct 06, 2023

When was the last time you rejected change and it benefitted you dividends?

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The Progression of Change Oct 05, 2023

What changes made you learn about yourself?

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The Hurt of Change Oct 04, 2023

Change that hurts are changes that matter.

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Very First Change Oct 02, 2023

When were your earliest memories of change and how did you respond to it?

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Preparing For Change Oct 02, 2023

Looking at the ways we have changed before gives us courage to change again to constantly reinvent ourselves.

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The Lesson Of Myself Sep 29, 2023

Lean into your authentic self!

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Lessons About My Business Sep 28, 2023

What were the first few lesson's you've learned that impacts you today?

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Lessons From College Sep 27, 2023

What were big lessons you picked up from college or any kind of education?

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First Evidences Sep 26, 2023

Do you remember the first time your accomplished one of your goals?

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Deciding on Consistency Sep 25, 2023

We may not always have motivation, but we can always choose to be consistent.

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The Power of Kindness Sep 22, 2023

In what way can we share and spread utmost kindness?

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Consume Kindness in Negative Spaces Sep 21, 2023

What are acts of kindness you have shared in sincerity?

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Physical Impacts of Kindness Sep 20, 2023

What acts of kindness have had a profound physical impact on you?

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Giving Away Kindness Sep 19, 2023

When was the last time you gave away acts of kindness?

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Acts of Kindness Sep 18, 2023

What are acts on kindness that made a profound impact on you?

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People That Hope With You Sep 15, 2023

Are the people in your every day those that hope alongside you?

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Visual Hope Sep 14, 2023

What is hope you can touch?

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Traces of Hope Sep 13, 2023

Have you gone out to find the traces of hope in your environment or people around you?

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Choices and Hope Sep 12, 2023

Hope guides key decisions.

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Hopes and Dreams Sep 11, 2023

Have you practiced dreaming?

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Who Motivates You Sep 08, 2023

Do some people motivate you? In what way? Have you said thank you?

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Motivation As an Inherent Skill Sep 07, 2023

What traits show your greatest moment of motivation?

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Momentum and Motivation Sep 06, 2023

Stick to your why, and be consistent with being your best self!

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Signs of Serious Motivation Sep 05, 2023

What are your signs of high motivation? Do you notice the signs of the people around you?

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Motivation and Consistency Sep 04, 2023

Consistency is key!

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You Have Overcome Every Obstacle Sep 01, 2023

What are the ways you have overcome past obstacles? Let me hear your triumphs!

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Leaning Into the Obstacle Aug 31, 2023

What carries you through obstacles?

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Those In The Journey Through Obstacles Aug 30, 2023

Who are the people who have watched you through your first obstacles?

Who are the ones that surround your passions?

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My Biggest Consistent Obstacle Aug 29, 2023

In what way can you rectify an obstacle with a different approach?

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Obstacles to Overcome Aug 28, 2023

What are the obstacles that you have overcome in the past, and how can that help you now?

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Passion and Pain Are Linked Aug 25, 2023

What are your passions that give you purpose?

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Passion As Fuel Aug 24, 2023

Passion informs and assists! What passions empower you?

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Connection Through Passion Aug 23, 2023

Who are the ones that surround your passions?

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Approaching With Curiosity Aug 22, 2023

Do you find yourself curious, but talk yourself out of investigating? Let's investigate together!

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The Step to True Living Aug 21, 2023

What's something that you usually say no to, but should say yes to sometime?

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Actionable Greatness Aug 18, 2023

What are the steps you're taking to achieve greatness?

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Of Angels and Mentors Aug 17, 2023

Who are the people that recognize your greatness?

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Motivation VS Consistency Aug 16, 2023

How do you view your reasons to pursue greatness, and do you talk to yourself about it? Talk with me about it!

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Perfection in Relation to Greatness Aug 15, 2023

Courage is the secret to the pursuit of greatness, and this is one sure way to display it!

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The Pursuit of Greatness Aug 14, 2023

To be the greatest version of yourself, what would you pursue? Feel free to share it!

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Measuring Resilience Aug 11, 2023

Resilience is all around us. Have you noticed it today?

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The Strongest Examples of Resilience Aug 10, 2023

Who are the most resilient people in your life?

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You Are Your Resilience Aug 09, 2023

Understand that your resilience is always a part of you.

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Resilience is Inherent Aug 08, 2023

Let's find evidence of your resilience together!

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Accessing Your Resilience Aug 07, 2023

What past events have shaped your resilience?

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Small Successes to Big Confidence Levels Aug 04, 2023

What's a little success that led to a big way changing your self-perception?

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Failure Propels Self-Confidence Aug 03, 2023

What failures anger you so much that you're willing to do something about it?

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Why Your Self-Talk Matters Aug 02, 2023

You won't always get that positive feedback from others in this world, so make sure you give it to yourself by looking in the mirror and giving yourself a compliment.

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The Key To Self-Confidence Aug 01, 2023

Think about all the challenging things you have gone through, and understand your inherent strength from there.

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What Does Self-Confidence Look Like? Jul 31, 2023

Do you exhibit these traits of self-confidence? How does it make you feel when you do?

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An Inspiration to Become Jul 28, 2023

What is the example and legacy you want to leave behind as a person?

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Who Inspires You Into Your Best Self? Jul 27, 2023

Who are the people in your life that inspire you?

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Reinvigorate With the New Jul 26, 2023

Do something new, and new passions will follow!

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Action as Inspiration Jul 25, 2023

Inspiration is fully connected to our physical, and therefore mental, health!

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Getting Inspired Jul 24, 2023

What gets you inspired?

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The Most Costly Choice Jul 21, 2023

Are you ready to take that leap into healing? Let's talk about your game plan!

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Support Through The Process Jul 20, 2023

Have you had the honor of being the person who is trusted? Let's all help each other!

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Suitable Therapy For All Needs Jul 19, 2023

What therapy methods have you heard, and have you learned about them? Let's talk about it!

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Therapy That Resonates Jul 18, 2023

Have you found the therapist that resonates with you? Let's find one!

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The Therapist in Therapy Jul 17, 2023

The therapy may work, and you must find the best therapist for you.

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Notice The Things Outside Your Stressors Jul 14, 2023

Have you started noticing the little things that bring you joy and happiness in your day to day?

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Seek Out Things That Do Not Contribute to Stress Jul 13, 2023

Part of our responsibility to mitigate stress is to be aware of the changing times, and to respond in ways to keep us healthy.

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Transparency Lessens Stress Jul 12, 2023

Are you transparent with the people around you? Let's try to be.

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Removing Big Stressors Jul 11, 2023

What are the biggest stressors in your life? Can we help you with removing them?

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Managing Our Stress Jul 10, 2023

Do you account for your stress responsibly?

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Affording Adequate Rest Jul 07, 2023

What are the little things in life that can make it better? Let's discuss!

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Knowing How to Rest Jul 06, 2023

What puts you at ease, and how can we help you manage even better ease? Let me know!

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Signs You May Be Burned Out Jul 05, 2023

This podcast episode is your permission to start building the life YOU want! So go out there and start making small changes that help you avoid burnout.

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Rest Creates Focus Jul 04, 2023

If you focus on rest, that is part of focusing on your goals.

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Why The Grindset Mindset Includes Rest Jul 03, 2023

When you're working super hard, what lets you know that it's time for you to rest and take a break?

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Seize Your Respect Jun 30, 2023

Respect is earned, and you have earned the right to fight for yourself.

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Respect the Opponent and Respect the Craft Jun 29, 2023

Do you respect the game of life?

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Why You Should Respect a Person's History Jun 28, 2023

In order to respect diversity and inclusion, we must respect a person's past history and background. Make sure you help people feel welcome in the community!

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Respect Through Equity Jun 27, 2023

Can you recall the last time you we treated with equitable respect? Let's spread the love!

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Respect and Disagreement Jun 26, 2023

What was the way you were taught respect and how can we expand on that?

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The Fight Against Growth Jun 23, 2023

In what ways do you WANT to grow? Let's talk about it!

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Evidence of Your Positive Growth Jun 22, 2023

What are some things that make you great?

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Grow to Dream Jun 21, 2023

Where do you see yourself in 5 years? Let me know!

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Who You Were vs Who You Have Become Jun 20, 2023

What would you say you can appreciate about your current and younger self?

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Your North Star of Growth Jun 19, 2023

Find evidence of your growth towards excellence.

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How to TRIUMPH Over Limiting Beliefs Jun 16, 2023

Find evidence and believe in the success of others in order to realize them for yourself.

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Overcoming Limiting Beliefs Jun 15, 2023

What's one of your limiting beliefs you could challenge today?

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Challenge Your Own Limiting Beliefs Jun 14, 2023

What's a belief you would like to challenge today?

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Origins of Limiting Beliefs Jun 13, 2023

What are ways you can learn to believe in yourself?

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Challenging Limiting Beliefs Jun 12, 2023

What are evidences of your success and how do they counter negative beliefs about yourself?

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How to Have HARD Conversations Jun 09, 2023

Do you feel ready to practice your communication skills?

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Non-Verbal Communication Jun 08, 2023

Will you show how other people mean to you?

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I Hear You Jun 07, 2023

I hear you. Do you hear me?

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What's Right With You Today? Jun 06, 2023

What right with YOU today? I'd be happy to know!

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Communication is Sharing Jun 05, 2023

Have you shared what's on your mind, truthfully?

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Debunking Hopelessness Jun 02, 2023

What makes you think you're hopeless, and how can I help you out of that?

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The Strength of Belief Jun 01, 2023

Have your hope be congruent to your life's goals!

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Hope Predicated on the Past May 31, 2023

You've been hopeful before, and you can be now and in the far future.

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Hope In Small Places May 30, 2023

Start small, and open yourself to big changes.

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Excuses for Hope May 29, 2023

What are the ways we can instill a sense of hope?

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Purposes of Positive Thinking May 26, 2023

Thinking positively has its own misconceptions, so I hope today you can reflect on them.

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Live Your Life in Alignment May 25, 2023

Do you feel you're in alignment?

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Radical Self-Love & Self-Acceptance May 24, 2023

Need help reframing how we may love ourselves better?

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Three Phrases to Success May 23, 2023

How often do you say "thank you," "I'm sorry," and "I love you?"

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What We Feed Our Brains May 22, 2023

Can I urge you to watch what you eat when it comes to mental stimulation?

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Remember Your Why May 19, 2023

Do you remember your why? If you don't have one, let's go look for one together!

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Supportive Coworkers May 18, 2023

Are you surrounded by people who would vouch for you?

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Hustle Your Chops May 17, 2023

Is your burnout stemming from a lack of fulfillment?

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Waterguns and Work May 16, 2023

The cure-all would be to water pistol someone in the face, metaphorically or literally. You decide!

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The Workplace and Mental Health May 15, 2023

Have you thought about the impact of how your work affects your mental health?

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A Perpetual State of Trauma May 12, 2023

As we are reminded of this, we should be aware and find ways to alleviate the stress in positive acts towards each other.

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The Freedom in Equity May 11, 2023

You matter, even if you haven't seen it yet. If you don't give up, you will see it.

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Seek Out Expertise May 10, 2023

Have you sought out the people that can enrich and improve your life?

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Representation is Safety May 09, 2023

Our ability to listen in a cultural framework breeds understanding and connection that is important for us to contextualize our lives.

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Social Justice and Psychotherapy May 08, 2023

The role of mental health plays into the important facets of our lives, and should not be overlooked.

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Hollywood Sets the Stage May 05, 2023

Who is a fictional therapist you actually like?

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One Human Heart at a Time May 04, 2023

Spread joy for yourself and for others.

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The Misconceptions of Psychotherapy May 03, 2023

Have you gotten a compatible therapist?

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Safety In Discussing Mental Health May 02, 2023

Provide yourself and others the grace and safety in discussing mental health without shame.

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Mental Health and Action May 01, 2023

Mental health responds to physical action; so take the time to break out of stagnation in order to improve it.

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The Magic of Mingling Apr 28, 2023

Have you met with people you've only known virtually?

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The Importance of Belonging Apr 27, 2023

How have you flourished in your sense of belonging?

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The Beauty in Other Communities Apr 26, 2023

Have you ever seen cultures outside your own?

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It Takes a Village Apr 25, 2023

Have you thought about the impacts of your personal village?

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The Importance of Community Apr 24, 2023

Have you reflected on the impacts of community?

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Let Go of the Weight Apr 21, 2023

Life is full of heavy burdens, but we still have the choice to pick and choose which weight we want to carry.

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Vulnerability in Addressing Mental Health Apr 20, 2023

You don't need to prove to anyone but yourself.

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Mental Health Check In Apr 19, 2023

Give yourself regular metal check-ups. Are you doing okay?

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Representation Not Stigmatization Apr 18, 2023

Will you be able to accept or be the new face to inspire others?

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Be the Inspiration Apr 17, 2023

Be the light in the world you always needed and wish to be.

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The Biggest Lie We Tell Ourselves Apr 14, 2023

Do a little something with the littlest of connections you currently have.

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Good-Faith Listening Apr 13, 2023

Do you listen to other skilled people like yourself?

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Positive Uncomfortable Connections Apr 12, 2023

Did you make an uncomfortable change today?

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Stay Connected Apr 11, 2023

You can also connect with me!

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Life-Saving Examples Apr 10, 2023

Examples of positive, safe, and healthy interactions is enough to save a life.

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Sit Down and Listen Apr 07, 2023

Are going to lend your ear to listen?

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Openness to Differences Apr 06, 2023

Has something chipped away at your expectations, and did you let it in?

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It's Just Love Apr 05, 2023

Have you accepted love in all it's different glory?

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The Negativity in Social Spaces Apr 04, 2023

Let's all be kind online to each other.

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Open Yourself to the New Apr 03, 2023

It is also okay to not have everything feel it can be applied to yourself. Because it may work for someone else.

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Speaking Kindly to Yourself Mar 31, 2023

Did you have the courage to treat yourself kindly today?

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Love Your Consumption Mar 30, 2023

Plug out of a negative timeline, and plug into a timeline that you love over one you hate.

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Loving Inwards Goes Outwards Mar 29, 2023

Does the thought of making yourself happy excite you?

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Love Language For Yourself Mar 28, 2023

Have you spoken kindly to yourself lately? Please do.

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Finding Value in Yourself Mar 27, 2023

You are valuable and worth fighting for.

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The Essentials of Mistakes Mar 24, 2023

What mistakes have shaped your path?

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A Space to Grow Mar 23, 2023

Have you learned from someone else's mistake? What did you learn?

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Encourage Yourself to Make Mistakes Mar 22, 2023

The experience of a life-long lesson is worth more than the moments of a mistake.

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Your Biggest Failure Mar 21, 2023

Would you like to talk through your biggest failure?

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Failing Forward Mar 20, 2023

We will always make our mistakes, but we learn and grow from them in ways that propel us forward.

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Bonds and Found Family Mar 17, 2023

What's a movie that's taught you the example of found family?

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The Power of Found Families Mar 16, 2023

In what ways have relations outside blood have impacted you?

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Open Love to Future Families Mar 15, 2023

Have you left yourself open to others?

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Our Found Families Mar 14, 2023

Were there times you were found by a family outside of your own?

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How Found Family Can Change You Mar 13, 2023

Do you have someone in your life you consider found family? How does it make you feel connected and loved?

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Reigniting Your Inspiration Mar 10, 2023

Have you remembered why you started on your passions?

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Authenticity Sparks Inspiration Mar 09, 2023

Authenticity leads to people being attracted to your inherent beauty. Were you yourself today?

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The Importance of Staying and Cultivating Inspiration Mar 08, 2023

What are the things that inspire you? Are you making an effort to cultivate it?

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Inspiration Surrounds Us Mar 07, 2023

Have you gone out and found your inspiration today?

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Inspiration As Fuel Mar 06, 2023

Have you gone out to seek your inspiration?

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The Possibility of Something Different Mar 03, 2023

How you are being treated my just be a reflection of someone or something else, and not you.

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Pop Culture Inspirations Mar 02, 2023

Do you have any fictional heroes, stories, or figures you look up to? Share them with me!

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What Optimism Looks Like Mar 01, 2023

If you believe in yourself, you'll have an easier time believing in others, too.

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Training Your Brain for Positivity Feb 28, 2023

Think about one good thing that you did or that happened to you today, and start practicing to notice these thing daily. Soon, you'll be a master at positivity!

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Embracing A Positive Outlook Feb 27, 2023

Can you be kind to yourself today?

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Permission to Change Feb 24, 2023

Have you given yourself kindness today?

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Strategizing Change Feb 23, 2023

In what ways can we look at a change and have it factor towards our goals?

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Listening to Change Feb 22, 2023

Do you feel heard?

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Two Properties of Change Feb 21, 2023

Take the courage to seek out the changes you need to improve your life.

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The Positives Following Change Feb 20, 2023

Your feelings are valid, and so are the positives that follow adjustments to your life.

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Love With Intention Feb 17, 2023

Remember to approach love with patience and kindness.

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Love and Its Boundaries Feb 16, 2023

Can we love within its vast bounds?

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Loving Yourself Feb 15, 2023

Can you say, "I love me some me?"

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Couples that Care Feb 14, 2023

Happy Valentine's Day! What are ways you express your love, presence, appreciation, attention and care to your special someone today?

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Memory of Love Feb 13, 2023

Do you remember the very first gestures of love you have received?

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How Community Impacts Mental Health Feb 10, 2023

A sense of belonging greatly impacts us whether we realize it or not.

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By Society For Society Feb 09, 2023

Togetherness is the most important thing that can improve society.

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Community and the Intentions of Listening Feb 08, 2023

You can never truly ever understand everything about everyone. Instead, we should focus on providing our empathy to everything and everyone.

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Why We Seek Out Community Feb 07, 2023

Reciprocity and connectedness is an essence to life and why communities are so important.

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Accountability Within Community Feb 06, 2023

Being in a community isn't enough; we must also continuously fight and provide safety by setting correct boundaries within them.

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Inherent Good and Authenticity Feb 03, 2023

What are the best parts of you that's just waiting to come out?

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Hints You're Being Authentic to Yourself Feb 02, 2023

Can you look at yourself in the mirror today? If not, let's chat!

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Authenticity and Walter Mitty Feb 01, 2023

Have you watched this movie yet!? Get watching, and tell me how you liked it!

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The Benefits of Authenticity Jan 31, 2023

Did you share this with 5 people yet? Help each other stay accountable!

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How Sweatsuits Changed My Life Jan 30, 2023

I hope my story inspires you and helps you realize you have to be your true self in order to improve your mental health. So ask yourself, what do you need to change (or keep the same) in order to impact your mental health in a positive way?

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Life-Changing Courage Jan 27, 2023

Courage makes the life you've always wanted to be reality.

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Displays of Repeated Courage Jan 26, 2023

You are never NOT capable of acts of courage.

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Heroes Walking Near Us Jan 25, 2023

Courage is everywhere, present in everyday people.

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My First Act of Courage Jan 24, 2023

When was the first time you felt you were courageous?

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Courage to Be Your Authentic Self Jan 23, 2023

Be brave, and stuck to being your authentic self no matter what people think or say.

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History is Essential to Success Jan 20, 2023

Honor your history, and you honor our future.

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Looking Back On The Obstacles Conquered Jan 19, 2023

Are you proud to see how far you've come?

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Continuous Challenges Jan 18, 2023

Challenges are hard but they don't have to be thought that way!

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Overcoming Obstacles and Challenges Jan 17, 2023

Overcoming obstacles is an art. Allow me to teach you all about it.

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Martin Luther King Jr.'s Message to the World Jan 16, 2023

It only takes one person to change the world.

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Building Your Own Table Jan 13, 2023

Believe that you are worth goodness!

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Collective Belief Jan 12, 2023

Let's all try to make it a habit to cheer instead of jeer!

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Pushing Into The Belief in Others Jan 11, 2023

Need to think of ways to keep on pushing towards positive belief? You got me to help!

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Evidence of Your Greatness Jan 10, 2023

Need to start making a list of all the good things people notice in you? Let's start today!

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Seeking Out Signs of Success Jan 09, 2023

Need help in ways to find and seek out the evidence of positivity? Let's chat!

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Walking in Your Purpose Jan 06, 2023

Why do you trust your specific purpose? Does it help you through self-doubt? Share your story, and it just might help another struggling with their own purpose!

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Fulfillment Through Purpose Jan 05, 2023

Need help navigating the right questions towards your happiness? Reach out to me, and we can figure it out together!

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Being in Your Purpose Jan 04, 2023

Have you discovered new things about yourself during peaks of performance? Please share your greatest sides of yourself!

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Your Year, Your Purpose Jan 03, 2023

Need a bit of help discussing your purpose and how you can help it serve you greatly? Let's chat!

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Our First Monday of 2023 Jan 02, 2023

Do you have a purpose? Would you like to share it to help inspire others with your life story? Hit me up!

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My 2022 Year End Message Dec 30, 2022

What would your last message of the year be? Feel free to share!

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Impossible Resolutions Dec 29, 2022

What are some of the ways you can establish certain boundaries that can extend or terminate a relationship in your life? If you feel like it's something within your power, let's chat about it!

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The Benefits to a Resolution Dec 28, 2022

All of our goals are connected, and if we line them up together, we can create a stronger sense of an outcome for the best version of yourself!

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Resolution is a Process Dec 27, 2022

What are your other obsessive goals, and how can we translate that into an obsession over bettering yourself? Let's chat all about it!

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Ensuring Your New Year's Resolution Dec 26, 2022

What's your New Year's resolution? Need some help trying to stick with it? Message me, and we'll talk!

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Changes and Overwhelm Dec 23, 2022

What are the changes that can help you feel prepared and less overwhelmed as we carry on into the new year? Let me know!

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Delegating and Avoiding Overwhelm Dec 22, 2022

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Handling Overwhelm Dec 21, 2022

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Overwhelming Flaws and Effort Dec 20, 2022

Need a game plan to overcome a flaw with massive effort? Let's chat!

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Overcoming the Feelings of Being Overwhelmed Dec 19, 2022

What are your plans this holiday season? Did you factor some slowdown moments in that plan? Let me know!

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Any Obstacle Can Be Overcome Dec 16, 2022

Give yourself permission to think about your past and the evidence of your strength. And recognize all of the obstacles that you have overcome. Take care of yourself!

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Remembering Stephen 'tWitch' Boss Dec 15, 2022

Remember, it is okay to ask for help. And always remember to be kind in others in case they need to ask you for help.

Contact the 988 Suicide and Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support.

Call or text 988
Chat at 988lifeline.org

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Three Lessons We Can Learn From 'Groundhog Day' Dec 14, 2022

Take these lessons from Groundhog Day and use them to help alleviate symptoms of your winter blues: Change your activities, pour into other people, and live a life of love!

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Why This One Job Was Psychologically Difficult For Me Dec 13, 2022

Make sure you take advantage of your opportunities to be out in the sun! Be active and engage your brain and emotions. It will make getting through this winter that much better.

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Overcoming the Winter Blues Dec 12, 2022

Create a routine that causes you to go outside and move and frequently encounter your loved ones. Make sure you do both, and it'll help you overcome the winter blues.

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The Boxer Shorts That Changed My Life Dec 09, 2022

Gifts are great, but make sure you also give your loved ones the gift of memories and values too! It will leave a significant, lasting impact.

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The Joy of Anonymous Giving Dec 08, 2022

This Christmas season, do one kind thing anonymously. Don't attach your name to it, just know that you're helping someone in need and they don't have to feel guilty about it.

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Why Smiling Spreads Joy and Kindness Dec 07, 2022

Make a plan to make a difference in someone's life. Over the next week, do it at least once for a total stranger (cashier, server, etc.), and do it for someone in your circle as well!

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The Gift of Feeling Seen Dec 06, 2022

What was something someone did for you during the holidays that still stands out to you today? Why was it so meaningful? I'd love to hear your stories!

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Why Spreading Joy Matters Dec 05, 2022

Random acts of kindness spike during the holiday season, but make a commitment to continue random acts of kindness through the new year!

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The Biggest Change I'm Making in This World Dec 02, 2022

What is something you're working on that you're hoping to change in your life? I'd love to hear about it! So leave a comment or send me a message at (972)426-2640

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The Secret To Making Change Less Scary Dec 01, 2022

Remember, if you're chasing a goal, you have to believe in yourself. And should you falter, you CAN pick yourself up and keep going.

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Why This Psychotherapist Exemplifies Change Nov 30, 2022

There is always hope. So look around your life and the people that inspire you. Who is someone that was able to climb up from a negative situation? How do they inspire you?

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What the High School Janitor Taught Me About Change Nov 29, 2022

Think about something you want to achieve, whether it's writing a book or cleaning your garage, and find a way to love it!

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The Most Important Change in My Life Nov 28, 2022

What things have you experienced in your life where one moment or decision changed your life forever?

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The Biggest Lesson I'm Most Thankful For Nov 25, 2022

What was something you overcame in 2022? What lessons did you learn in overcoming that thing? Why are you thankful to have had that happen? I'd love to hear!

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Why You Should Be Thankful on Thanksgiving Nov 24, 2022

Thank the people around you for just being who they are. Your appreciation for them will matter to them AND you.

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Being Thankful For the Right Things Nov 23, 2022

I want you to look around your life. What are the little things that you can be appreciative of? I promise those are the things that matter most!

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The Person Who Made My Year Better Nov 22, 2022

Think of the people in your life that you are most thankful for. And tell them! Let them know how happy you are to have them in your life and honor them!

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Thinking of Being Thankful Nov 21, 2022

Did you write your list of things and people you're appreciative for? Let me know!

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Positive Perspective Nov 18, 2022

Are there any movies you'd like to share where people act in appreciative ways? Would you look up to them and apply their behavior in your own life?

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Personal Positivity Nov 17, 2022

Have you written your list of 20 nice things about yourself?

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Peace Through Positivity Nov 16, 2022

What are some of the positive things you can say about yourself? About others? About your pet cat? Spread the positivity and let me know! I would love to hear it.

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Creating a More Positive World Nov 15, 2022

Will you help me create a better world by spreading positivity? What are the good things you can recognize in yourself and your loved ones? I would love to hear about them!

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Finding the Good in People Nov 14, 2022

Have you written your list of positive things about the people in your life? Care to share?

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Initiative IS the Key Nov 11, 2022

Do you want to take your first few steps or just one big leap of faith? Tell me all about it!

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Initiative as Strength Nov 10, 2022

Hard work cannot happen without the proper drive. What helps you spark and lead your initiative and practical actions?

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Initiative Towards Your Goal Nov 09, 2022

What were your humble beginnings? What was the hardest stage in your journey, and how can surrounding yourself with resources and take initiative on them benefit you?

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Initiative for Social Change Nov 08, 2022

Go and vote and allow yourself to exercise your hard-fought rights to make the world a better place.

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Taking Initiative Nov 07, 2022

When was the time you took chances on yourself, and how has it shaped you into the person you are today? Were there times where you wished you took more action?

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Surrounding Yourself With Things Other Than Fear Nov 04, 2022

If you're scared, reach out. What are the things that scare you, and what or who can help you through it?

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Inspiration That Combats Fear Nov 03, 2022

Who are the people you look up to that inspires you to overcome fear?

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How Fear Debilitates and How to Conquer It Nov 02, 2022

You are stronger than you know, stronger than you believe, and stronger than you seem.

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Facing Your Fears Nov 01, 2022

I promise that confronting your fears will positively benefit your life.

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Tackling Fear In Your Life Oct 31, 2022

It's okay to feel scared, and to acknowledge our fears. What are some of the fears you wish to overcome? How will doing so lead you to becoming the person you want to be?

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Building Active Habits For Your Brain Oct 28, 2022

It is important to help create habits that can positively impact your daily living instead of falling into the traps of depression.

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A Mental Health Routine Oct 27, 2022

Do you keep a daily routine? Is it strict? Is it unconventional? Is there a quirky twist? Let me know!

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Conversation and Cognition Oct 25, 2022

In light of the pandemic, it has been harder to engage in connecting with others. I urge you to reach out into your community and seek out proper conversation to catch up and unplug and enrich your mind.

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Exercise What You Don't Want to Lose Oct 25, 2022

Do you have any habits that help keep your body in use? Feel free to share what small tasks you do to keep your body in motion!

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Keeping Your Brain Healthy Oct 24, 2022

What are ways you like to tease your brain to think more or puzzle through? Do you have any exercises you would recommend?

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What Commitment and Motivation Earns You Oct 21, 2022

My desire and passion to make the world a better place is the drive that led me to the success I have today. Have you been able to stay motivated on the path towards your goals?

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The Key that Helps Me Stay Motivated Oct 20, 2022

I went through so many challenges in life, and this is my hope to prevent you from going through the same.

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How to Stay Motivated Against Resistance Oct 19, 2022

What are some ways you stay motivated? Has it been easy? Hard? Share your story and let me know!

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How the Movie "Rudy" Inspired Me Oct 18, 2022

Let me know which movie has moved you enough to inspire you to make a dramatic change in your life!

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How I Started to Be Personally Motivated Oct 17, 2022

Believe in your goals when you set them, and have the courage to pursue them.

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The Power of Being Heard Oct 14, 2022

Make sure you give people the gift of being heard. Listen to others and their stories about their culture and background. They will love it, and so will you.

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The Most Important Lesson My Grandma Taught Me Oct 13, 2022

As you walk through life, never forget your own personal culture. You always need to be your authentic self, so never let anybody rain on your parade.

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My Recent Experience With a Different Culture Oct 12, 2022

As you are living your life and meeting different people from different cultures, remember that your culture isn't right and theirs isn't wrong. It's just life, so take a moment to learn from someone else!

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Why I Fell in Love With Māori Culture Oct 11, 2022

We have to take some time to respect and appreciate the culture of others. In any city, there's always a cultural part that belongs to an ethnic group different from you. Take a visit and explore the other cultures and learn something new!

P.S. If you ever see me, ask me about my Māori tattoo! I would love to show the meaning behind it.

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Why You Should Explore Different Cultures Oct 10, 2022

We need to spend time exploring other cultures because difference matters. I would like to ask you to step out of your bubble and learn about another person's culture. Learn and appreciate their differences! It will make the world a better place.

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The Best Kind of Connections Oct 07, 2022

Reach out to those special people in your life whose friendship you value, especially if you haven't heard from them in awhile. Watch the impact that rekindling your relationships can have in your life

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The Meaningful Connections I Cherish Oct 06, 2022

Think of someone who is important to you. Reflect on how you communicate with them and how you knew they were significant connections in your life.

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What Happens When We Don't Have Connection Oct 05, 2022

I want you to try and do the following two things:

1.) Reach out to someone who you think could benefit from having someone to talk to.

2.) Be open to having people reach out to you. It can make a significant difference.

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Effective Communication and Building Connections Oct 04, 2022

Reach out to someone you haven't talked with in awhile, and reconnect with them using these communication tips! It'll make a difference to them AND you!

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Why Your Friends Make You Rich Oct 03, 2022

Take stock in the meaningful relationships in your life, because they are making you rich!

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The Biggest Mistake Psychotherapists Make Sep 30, 2022

Part of what's important about life is connection. And the only way to connect with people is to respect and honor their uniqueness. So I want you to keep that in mind whenever you connect with someone.

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The Origins of Anxiety Sep 29, 2022

Look for positive stories, relationships, and people in order to counteract the anxiety being produced in our society.

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How to Set Your Mindset Up For Success Sep 28, 2022

Think about the next big event or test you have coming up. Prepare for success so you can program your brain for great things!

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How I Conquered My Childhood Anxiety Sep 27, 2022

I want to challenge you to get comfortable being YOU. Forgive yourself. Work on yourself. And you'll start to notice improvements.

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How to Overcome Anxiety Sep 26, 2022

What makes you anxious in your own life? They can be big or small things. But what is it about YOU that helps you overcome those feelings of anxiousness in your life?

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Why You Are a Master of Change Sep 23, 2022

Give yourself some credit and recognize that you are constantly changing, and that's a good thing! So take a moment to look back at some of those changes and show a little self appreciation for your ability to get through change!

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Why Change Can Have Unintentional Consequences Sep 22, 2022

Think of some of the things in your life that "haven't worked," but also recognize that every good change comes with negative moments. Just remember, many of those goals and aspirations are still worth chasing after!

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How Being Open to Change Helped My Business Sep 21, 2022

Change doesn't have to be limited to your career or business! What aspects of your life are you interested in changing? New beginnings can make a huge difference in the quality of your life and help you become a more well-rounded individual.

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The Biggest Change I Made in My Life Sep 20, 2022

I hope my message inspires you to practice gratitude. I'd love to hear one way you plan to implement this trait into your life.

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How to Make Transitions in Your Life Sep 19, 2022

Think about who you want to become as you turn over this new leaf. What will you be on the other side of this season? Who would you like to be? I'd love to hear!

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Why You Need to Maintain Your Confidence Sep 16, 2022

Find the people around you that you can feel safe, comfortable, and confident around. And make sure you continue to surround yourself with those types of people throughout your life!

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How to Overcome Low Confidence Sep 15, 2022

Be sure to look at your life through the lens of your accomplishments. Train your brain to look at the past successes in your life. Whether they're big or small, they can contribute to your confidence!

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The Power of Confidence Sep 14, 2022

I want you to think about a story from your life where you learned the power and impact of confidence? How did it influence the rest of your life? I'd love to hear your stories!

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The Number One Way to Achieve Confidence Sep 13, 2022

Get in the habit of looking at your past successes to inform the way you can overcome challenges and pursue your life goals and missions.

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Finding the Confidence to Do Hard Things Sep 12, 2022

If you want to build more confidence, give yourself credit for every success, no matter how big or small it was.

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How I Changed My Appreciation Mindset Sep 09, 2022

It's so important to just SLOW DOWN and enjoy life. Focus on the beauty of the world without reflecting on any negative stressors. There is so much to be appreciative of in this world. So take a chance and try something different that you can slow down and appreciate.

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Why the Little Things ARE the Big Things Sep 08, 2022

Practice the skill of paying attention to really small things you maybe haven't thought of before. It will make a huge difference in your life to appreciate the little moments.

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The Biggest Lesson We Can Learn From Children Sep 07, 2022

I want to challenge ALL of you to learn a lesson from Toby. Find little things to smile and laugh about. Find the joy in your life through the smallest of things.

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Why Appreciation Brings Happiness Sep 06, 2022

If you want to unlock happiness, appreciate the small things around you. So take some time to reflect on your day and find something to appreciate, whether it's a text message you received or a cup of coffee.

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How to Appreciate the Little Things Sep 05, 2022

When your time in this world comes to an end, you'll remember the little things in life more than the working and grinding. I want you to watch for the little things in your life that you can appreciate and how it made a difference for you.

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Asking For Help is Okay Sep 02, 2022

I want to challenge anyone dealing with stressful times to ask for help. Asking for help is hard, but it is worth it in the long run.

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The Most Stressful Moment of My Life Sep 01, 2022

So many things in life are beyond your control, and they will cause a lot of stress. But you are stronger and more capable than you can ever imagine, so lean into that! Control the variables that you CAN control.

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What Simone Biles Taught the World Aug 31, 2022

I want you to think about how you can offer others support, even if you don't understand all the details of their situation. It will make a difference for you and them.

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Three Ways to Make Sure Stress Doesn't Overwhelm You Aug 30, 2022

Don't compare yourself to others and always make sure to run your own race. What works for others might not work for you, and that's okay! How do you think you'll apply today's advice in your life? I'd love to hear!

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How to Manage Stress Aug 29, 2022

Stress can be manageable if we recognize it early enough. Look for opportunities to laugh, move your body, and become more disciplined with your thoughts.

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Our Differences Make Us Rich Aug 26, 2022

Trying new things improves your life, so go try something new! Whether it's a hobby or food, your life will be much more enriched. Also, tell me your plans! I'd love to hear how you plan to enrich your life.

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Brian's Song and the Beauty of Diverse Friendships Aug 25, 2022

What movies have you seen where two people that are completely different from one another created a bond? How did that movie change the world... and how did it shift your perspective?

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Developing Relationships to People Who Are Different Than You Aug 24, 2022

Instead of looking at differences as a trigger that makes you want to change, look at them as beautiful. Spend more time looking at the beauty that arises when we are different.

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How To Recognize Our Differences Aug 23, 2022

I want to challenge you to see these differences in others and learn to appreciate the similarities in them. This is how we begin to combat hate and discrimination.

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Celebrating the Differences in Our Friendships Aug 22, 2022

You have to put yourself around people who are different than you. It will change your life, so look for opportunities to connect with people who are different than you.

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My Biggest Hope for the World Aug 19, 2022

The best thing we can do is to understand that we have to be kind to our neighbors. What do you hope to change in the world? I'd love to hear your thoughts.

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The Impact of Hope Aug 18, 2022

Hope is ALWAYS there, so look around. I want you to look in your life for evidence of hope. Then, take some time to appreciate it.

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Barack Obama, the Hope Dealer Aug 17, 2022

Diversity and representation are important. What has happened in your life that changed how you hoped for things? Who are people that inspired you to be bigger, brighter, and better?

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The Most Hopeless Moment in My Life Aug 16, 2022

I want you to understand that it's okay to be hopeless at times. But trust yourself and your strength and do things that make you uncomfortable. It WILL change your life.

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The Importance of Being a Hope Dealer Aug 15, 2022

We need to make sure we interact with people in a way that increases their hope. I think that means a lot to people, and that's why I want to push you to do that.

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Overcoming Negative Narratives About Ourselves Aug 12, 2022

You are capable of more than you believe in. I want you to realize that the number one way to overcome negative self talk is to raise your beliefs to be equal to your capabilities.

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How To Overcome Imposter Syndrome Aug 11, 2022

Have you ever experienced imposter syndrome in your life? What did it look like and how did you overcome it? I'd love to hear your story!

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How To Build Your Resilience Against Negativity Aug 10, 2022

Part of achieving anything is having the mentality of success. So when you have a negative thought, counter it by saying something that is positive about yourself... even if it is a little delusional. I think this will really help your capabilities blossom.

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How to Think More Positively About Yourself Aug 09, 2022

When people are saying negative things about you, know that you don't have to listen to them. Go be you! Think about others who have had negative thoughts about you and think about the ways they were WRONG in their perception of you.

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How I Built My Self-Esteem Aug 08, 2022

I'm not perfect by any means, but I don't think negatively about myself. And I encourage you to do the same. I'd like you to look back on your life and think about all of the things you have overcome!

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Never Let Haters Dictate Your Life Aug 05, 2022

Never let hate deter you from pursuing the things that mean the most to you! You are doing amazing things and shouldn't let the naysayers get to you.

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How To Respond to Negative Comments Aug 04, 2022

Be an advocate for kindness when you're on the internet. I hope you can apply the advice in today's podcast into your own life.

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Why Does Negativity Stick Out? Aug 03, 2022

I want you to get in the habit of saving positive messages people share with you. Journal them, screenshot them, write them down, whatever works best for you. I promise it will make an impact!

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How To Overcome Online Haters Aug 02, 2022

Think of ways you can focus on a world where you can be positive and smile, even if others try to tear you down with their hateful messages.

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Dealing With People Who Love to Hate Others Aug 01, 2022

Hate is a very weak structure, and love creates a powerful foundation. So focus on your message and never let a negative person dictate how you show up in this world. How do YOU deal with haters? I'd love to hear your thoughts.

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Becoming a Better Person Takes a Lifetime Jul 29, 2022

I'm still not perfect, but I try to carry my mom's lessons with me every day. So take a minute to think about when you first started learning to do things differently so that you can be in line with being a good person. What was that like? I'd love to hear!

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How Robert Downey Jr. Turned His Life Around Jul 28, 2022

Never treat yourself as if your problems are finite. And never treat others as if their problems are finite. What stories have you heard, read, or watched that show someone becoming a better person? I'd love to hear!

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Why You Should Follow Your Passion Jul 27, 2022

Think about your passions and talents in life. What are they and why are they meaningful to you? Remember that even though life gets busy, you still need to pursue those passions in order to live a fulfilled life! So never give them up!

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Signs You Need to Become a Better Person Jul 26, 2022

Improving yourself often leads you to becoming the person you want to be. So align your improvement journey with your morals and goals, and you'll watch yourself thrive as you become a better person.

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When I Decided I Wanted to Be a Better Person Jul 25, 2022

From a young age, I just wanted be a good person who has a positive impact on the people around me. So I want you to reflect on your life journey. When did YOU make the decision to become a better person. Feel free to share your story with me!

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Learning to Be Open to New Ideas Jul 22, 2022

I hope all of you are out there and make yourself available to new information! It will change the lives of you and the people around you!

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The Biggest Lesson Sports Taught Me Jul 21, 2022

Leave no doubt. Sometimes you have to outwork unfair circumstances. Think about an unexpected lesson you learned in your youth that still impacts your life to this day. And feel free to share it with me on my texting community!

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What I Wish Everyone Knew Sooner Jul 20, 2022

I want you to apply these lessons to your life. Hard work and taking care of others can have a huge impact on your life in many ways.

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The Biggest Professional Lesson I Learned Jul 19, 2022

How many of you are being held back by your limited beliefs? I want to encourage you to DREAM BIG when you're doing anything meaningful that fulfills your purpose.

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Why I Developed My Work Ethic Jul 18, 2022

I wish I knew the importance of having a good work ethic when I was a teenager. So that's why I want you to be aware of your talents and strengths. Take a minute and reflect on what lessons you wish you learned earlier.

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Chadwick Boseman and Goodness Jul 15, 2022

I want you to think about a time where you witnessed good happening. What did you see and what can you learn?

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How I Make a Positive Difference in This World Jul 14, 2022

I want you to think about what you do to give back. What do you do to make the people around you proud? How do you make a difference in this world? And really think about it, because there are a lot of things you do that you probably don't give yourself credit for.

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