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    Fitness

    Aging Powerfully with Melissa Grelo

    “Aging Powerfully with Melissa Grelo” is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.

    Advertise

    Copyright: © Copyright 2024 Aging Powerfully with Melissa Grelo

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol Feb 19, 2026
    Show notes

    Women are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa Grelo, Melissa sits down with fertility specialist Dr. Kaajal Abrol to unpack what’s really happening in the body during this confusing overlap.

    From irregular cycles and hormone swings to fertility testing, pregnancy risks, and assisted options, Dr. Abrol explains what women 35+ need to know if they’re trying, considering, or wondering whether pregnancy is still possible.

    • How perimenopause affects fertility and ovulation

    • Pregnancy symptoms vs. hormone symptoms

    • What fertility tests can (and can’t) tell you

    • When to see a specialist

    • Options for conceiving later in life

    • Realistic expectations for pregnancy after 35 and 40

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto Feb 12, 2026
    Show notes

    Women’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr. Lori Brotto to unpack why libido changes, especially during midlife, perimenopause, and menopause — and why that doesn’t mean something is broken.

    We explore the difference between desire and arousal, whether women’s sexuality is wired the same way as men’s, and why searching for a “pink pill” or quick pharmaceutical fix may miss the bigger picture. Dr. Brotto also weighs in on testosterone and libido, debunks common myths about women’s sexuality, and explains how desire can be cultivated through evidence-based approaches like mindfulness.

    Dr. Brotto is the author of Better Sex Through Mindfulness and one of Canada’s foremost experts in women’s sexual health.

    Where to find Dr. Lori Brotto: https://brottolab.med.ubc.ca/about/dr-lori-brotto/

    This episode offers clarity, reassurance, and a powerful reframe for any woman who has ever wondered where her libido went — and what really matters when it comes to desire.

    EPISODE SPONSORED BY: @StarbucksCanada (Instagram) Protein Beverages

    Website: https://www.starbucks.ca/menu/drinks/protein-beverages

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita Feb 05, 2026
    Show notes

    Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.

    In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a powerful advocate and CEO, Dr. Miyo Yamashita, from Princess Margaret Cancer Centre, one of the top five comprehensive cancer centres globally.

    Together, they break down what cancer actually is, why survival rates have improved so dramatically, where prevention and early detection truly save lives, and how cutting-edge research — from immunotherapy to liquid biopsies — is transforming outcomes for patients in Canada and around the world.

    This episode is science-forward, deeply human, and essential listening for anyone whose life has been touched by cancer — which, statistically, is all of us.

    In this episode, we discuss:
    • What cancer is — and how it develops
    • Cancer staging and how classification has evolved
    • Why there is no single “cure” for cancer — and why that’s often misunderstood
    • Which cancers are now considered highly treatable or curable
    • Why cancer rates are rising as our population ages
    • The concerning rise of early-onset cancers in younger adults
    • Lifestyle, environmental, and genetic cancer risks
    • What prevention actually means — beyond headlines and fear
    • Screening and early detection: where it saves lives and where gaps remain
    • Breakthroughs in precision oncology, immunotherapy, and targeted treatments
    • The future of liquid biopsies and blood-based cancer detection
    • Why philanthropy and research funding are essential to progress
    • What gives cancer experts the most hope right no
    About The Guests:

    Dr. Lillian Siu

    Dr. Siu is a senior medical oncologist at Princess Margaret Cancer Centre and Professor of Medicine at the University of Toronto. She is the 2025–2026 President of the American Association for Cancer Research (AACR), the world’s largest scientific organization dedicated to advancing cancer research.

    Her work focuses on translating scientific discoveries into personalized cancer therapies, including precision oncology and liquid biopsy technologies. She has authored more than 400 peer-reviewed publications and was awarded ASCO’s highest honour, the David A. Karnofsky Memorial Award. In 2025, she was named one of the 100 most influential people in oncology worldwide.

    Dr. Miyo Yamashita

    Dr. Yamashita is President and CEO of the Princess Margaret Cancer Foundation, Canada’s largest cancer charity and the primary fundraising organization for Princess Margaret Cancer Centre. She leads national and global efforts to fund breakthrough research in precision medicine, immunotherapy, genomics, and patient-centred innovation.

    Under her leadership, the Foundation has focused on accelerating the translation of discovery science into real-world clinical impact. She has been named one of the Top 100 Oncology CEOs globally — with Princess Margaret the only Canadian institution recognized.

    Resources & Learn More:
    • Princess Margaret Cancer Centre – https://www.uhn.ca/PrincessMargaret
    • Princess Margaret Cancer Foundation – https://thepmcf.ca
    • Cancer screening & prevention in Canada – https://www.canada.ca/en/public-health/services/chronic-diseases/cancer.html
    • World Cancer Day – https://www.worldcancerday.org

    **Always speak with your health-care provider about screening, symptoms, or personal cancer risk.**

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita Feb 04, 2026
    Show notes

    Cancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace.

    In honour of World Cancer Day, this episode launches a new two-part series on cancer for Aging Powerfully with Melissa Grelo. Melissa sits down with two of Canada’s leading voices — a leading cancer scientist, Dr. Lillian Siu, and a powerful advocate and CEO, Dr. Miyo Yamashita, from Princess Margaret Cancer Centre, one of the top five comprehensive cancer centres globally.

    Together, they break down what cancer actually is, why survival rates have improved so dramatically, where prevention and early detection truly save lives, and how cutting-edge research — from immunotherapy to liquid biopsies — is transforming outcomes for patients in Canada and around the world.

    This episode is science-forward, deeply human, and essential listening for anyone whose life has been touched by cancer — which, statistically, is all of us.

    In this episode, we discuss:
    • What cancer is — and how it develops
    • Cancer staging and how classification has evolved
    • Why there is no single “cure” for cancer — and why that’s often misunderstood
    • Which cancers are now considered highly treatable or curable
    • Why cancer rates are rising as our population ages
    • The concerning rise of early-onset cancers in younger adults
    • Lifestyle, environmental, and genetic cancer risks
    • What prevention actually means — beyond headlines and fear
    • Screening and early detection: where it saves lives and where gaps remain
    • Breakthroughs in precision oncology, immunotherapy, and targeted treatments
    • The future of liquid biopsies and blood-based cancer detection
    • Why philanthropy and research funding are essential to progress
    • What gives cancer experts the most hope right no
    About The Guests:

    Dr. Lillian Siu

    Dr. Siu is a senior medical oncologist at Princess Margaret Cancer Centre and Professor of Medicine at the University of Toronto. She is the 2025–2026 President of the American Association for Cancer Research (AACR), the world’s largest scientific organization dedicated to advancing cancer research.

    Her work focuses on translating scientific discoveries into personalized cancer therapies, including precision oncology and liquid biopsy technologies. She has authored more than 400 peer-reviewed publications and was awarded ASCO’s highest honour, the David A. Karnofsky Memorial Award. In 2025, she was named one of the 100 most influential people in oncology worldwide.

    Dr. Miyo Yamashita

    Dr. Yamashita is President and CEO of the Princess Margaret Cancer Foundation, Canada’s largest cancer charity and the primary fundraising organization for Princess Margaret Cancer Centre. She leads national and global efforts to fund breakthrough research in precision medicine, immunotherapy, genomics, and patient-centred innovation.

    Under her leadership, the Foundation has focused on accelerating the translation of discovery science into real-world clinical impact. She has been named one of the Top 100 Oncology CEOs globally — with Princess Margaret the only Canadian institution recognized.

    Resources & Learn More:
    • Princess Margaret Cancer Centre – https://www.uhn.ca/PrincessMargaret
    • Princess Margaret Cancer Foundation – https://thepmcf.ca
    • Cancer screening & prevention in Canada – https://www.canada.ca/en/public-health/services/chronic-diseases/cancer.html
    • World Cancer Day – https://www.worldcancerday.org

    **Always speak with your health-care provider about screening, symptoms, or personal cancer risk.**

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s Jan 29, 2026
    Show notes

    In this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to experience so close to home: shingles. Before this experience, and like many people in their 50s, I didn’t know much about shingles or realize how common it is among adults who’ve had chickenpox. Did you know that adults who’ve had chickenpox have a 1 in 3 chance of developing it?1 I didn't.

    In this episode, in partnership with GSK, we talk candidly about what shingles was like from my father’s perspective, how it impacted our family, and the lessons we learned about listening to your body, supporting loved ones, and staying informed about your health. This episode is a reminder that our health evolves over time, and how important it is to speak to your healthcare provider about proactive steps you can take to help protect your health.

    SHINGRIX is a vaccine that helps protect adults against shingles (herpes zoster). 100% protection not guaranteed. Adverse reactions may occur. SHINGRIX does not prevent chickenpox or treat shingles or its complications. Ask your healthcare professional if SHINGRIX is right for you. Learn more at SHINGRIX.ca. To report an adverse event, please call 1-800-387-7374

    Trademarks are owned by or licensed to the GSK group of companies.

    ©2026 GSK group of companies or its licensor.

    105271

    01/26

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com

    1 SHINGRIX, Herpes Zoster Product Monograph. October 13, 2017.


    72. Jann Arden on Dementia, Alzheimer’s & Love in the Long Goodbye Jan 22, 2026
    Show notes

    In this deeply personal episode of Aging Powerfully, I sit down with Jann Arden to talk about her family’s journey through dementia and Alzheimer’s disease — with both of her parents. Jann shares the emotional realities of caregiving, the challenges of watching someone you love change, and how humour, resilience, and connection help navigate the hardest moments.

    Together we explore:

    • What it’s really like caring for parents living with dementia

    • How caregiving reshapes identity, relationships, and family roles

    • The emotional weight of the “long goodbye”

    • Jann’s biggest lessons and hopes for other caregivers

    • Why self-compassion and support matter for everyone involved

    This episode is a heartfelt conversation about love, loss, resilience, and the power of showing up — even when it feels impossible.

    Plus, Jann shares if she’s making new music and what and WHO is bringing her joy, love and happiness these days. Spoiler alert: Someone is getting married!

    Support & Resources

    If this episode resonates with you — whether you’re caring for a parent, partner, friend, or thinking ahead — know that you are not alone and there are supports available across Canada:

    Alzheimer Society of Canada

    • National hub of information on Alzheimer’s and other dementias, education, and support services; https://alzheimer.ca/en

    If you’re feeling overwhelmed or unsure where to start, reaching out to your local Alzheimer Society or caregiver support service can help you find practical tips, connection, and support tailored to your situation.

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@MelissaGrelo, @AgingPowerfullyWithMelissaGrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    71. Oscar Winner Marcia Gay Harden on Alzheimer’s, Grief & the Love That Never Leaves Jan 15, 2026
    Show notes

    Academy Award–winning actress Marcia Gay Harden joins me on Aging Powerfully with Melissa Grelo for an intimate conversation about losing her mother to Alzheimer’s — and what it taught her about love, grief, and what truly endures.

    In honour of Alzheimer’s Awareness Month, Marcia shares the heartbreaking and beautiful moments of walking beside her mother as memory fades, along with what she’s learned about women’s brain health, risk, and prevention — and the changes she has made in her own life since her mother’s battle with the disease.

    I was fortunate to sit down with Marcia in Toronto at the first-ever Women’s Brain Health Summit, where she spoke powerfully about her personal journey and the urgent need for more research, funding, and awareness around a disease that disproportionately impacts women.

    This is a conversation about more than illness — it’s about what remains when memory disappears, and how love never does.

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@MelissaGrelo, @AgingPowerfullyWithMelissaGrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    70. Alzheimer’s, the Menopausal Brain & Closing the Gender Gap in Science with Dr. Liisa Galea Jan 08, 2026
    Show notes

    January is Alzheimer’s Awareness Month in Canada, and this episode tackles a critical — and often overlooked — reality: nearly two-thirds of Alzheimer’s diagnoses are in women.

    Melissa is joined by returning guest Dr. Liisa Galea (previous Episode #46), a world-renowned neuroscientist, inaugural womenmind Treliving Family Chair in Women’s Mental Health, Senior Scientist, Centre for Addiction and Mental Health (CAMH), and Professor of Psychiatry, University of Toronto, where she helps guide evidence-based research and innovation focused on brain health and aging.

    Dr. Galea shares the latest science on women’s brain health, the menopausal brain, and why decades of male-focused research have left dangerous gaps in our understanding of Alzheimer’s risk in women. Together, they explore what we know, what we’re still learning, and where research must go next to close the gender gap in neuroscience.

    In this episode, we discuss:
    • Why women account for the majority of Alzheimer’s cases
    • How menopause and hormonal changes affect the brain
    • The role of inflammation, stress, and aging in cognitive health
    • Emerging research in dementia prevention
    • What women can do now to support brain health — without fear

    This is an empowering, evidence-based conversation about awareness, advocacy, and protecting women’s brains across the lifespan.

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    69. 2025 POWER (RE)PLAY + A Look Ahead to 2026 Dec 18, 2025
    Show notes

    2025 was one of my busiest—and most meaningful—years yet. Thank you for being on this journey with me and for showing up week after week to learn, question, laugh, and age powerfully together.

    As we wrap up the year, this episode is a Power Replay: a look back at the incredible conversations from Season 3, plus a preview of what’s coming in 2026.

    Note: We’ll be taking a short break, with new episodes returning in January 2026—so now is the perfect time to catch up on anything you missed.

    Looking Ahead to 2026

    So much is coming next year, including deep dives into:

    • PCOS
    • Endometriosis
    • Fibroids
    • Pregnancy during perimenopause
    • Breast cancer
    • Cancer screenings in midlife
    • Evidence-based strategies for better sleep
    • Caregiving in Canada (over 13 million unpaid caregivers)
    • A very special episode featuring my parents, my most beloved role models
    Stay Connected

    I want to hear from you.

    What topics do you want us to tackle next?

    Reach me via my website: agingpowerfullywithmelissagrelo.com

    Or connect on Instagram: @melissagrelo, @agingpowerfullywithmelissagrelo

    Wishing you peace, good health, prosperity, and clarity in 2026.

    Merry Christmas

    Happy Hanukkah

    Happy Holidays

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


    POWER (RE)PLAY - Episode 13 - Hair Loss, Hormones & Hope with Dr. Renée A. Beach (originally aired March 28, 2024) Dec 11, 2025
    Show notes

    In this episode of Aging Powerfully, Melissa digs into one of the most emotional (and common!) midlife topics: hair loss, with medical and cosmetic dermatologist, Dr. Renée A. Beach (@dermabeach). From thinning at the crown to shedding in the shower, we talk about why it happens, what’s normal, and when to investigate further.

    We cover:

    • How perimenopause, menopause, stress, and genetics impact hair
    • The difference between “normal shedding” and true hair loss
    • Medical causes to rule out (like thyroid issues, iron levels, and hormones)
    • Evidence-based treatments vs. overhyped “miracle” cures
    • Practical strategies to protect hair health from the inside out
    • The emotional toll of hair loss and how to protect your confidence and identity

    If you’ve ever felt panicked by the hair in your brush or avoided looking at your part in photos, this episode will give you clarity, options, and a lot of compassion.

    Tech and Audio Producer: Drew Garner

    Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

    For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com


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