Aging Powerfully with Melissa Grelo

Latest Episodes:

1. MENOPAUSE 101 With Dr. Heather Hirsch Jan 10, 2024

Show notes

In the inaugural episode of Aging Powerfully, Melissa has a conversation with Heather Hirsch, MD about the ABCs and 123s of menopause. Dr. Hirsch provides the ins and outs of the different stages of the menopause transition, from perimenopause, to menopause, to postmenopause. Dr. Hirsch provides simple definitions and explanations of what is happening in each phase, and also discusses the increased risk for certain diseases and injuries that accompany this significant hormonal change. Finally, she touches upon lifestyle and medical interventions that can ease symptoms and improve quality of life during this time that can occupy up to one-third of a woman's lifespan.

Find Dr. Heather Hirsch on her website heatherhirschmd.com or on Instagram @HeatherHirschMD.

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Technical Producer and Editor: Drew Garner.

Welcome to Aging Powerfully with Melissa Grelo! Dec 20, 2023

Show notes

Welcome to Aging Powerfully with Melissa Grelo, a new podcast launching on January 11, 2024!

Join award-winning host and broadcaster, Melissa Grelo, as she interviews respected experts in the fields of menopause, nutrition, fitness, mental health, longevity, sex, stress reduction, skincare, fashion and more to help women of all ages live a healthier, stronger and longer life, no matter what age you are today!

This podcast is for every woman who wants to build a life that is healthier, stronger, and longer, no matter what age you are. No longer will you have to jump around dozens of podcasts to gather information and build a health and wellness plan.

We are the generation that will not age the same way as all of the generations before us. No more aging gracefully for us. For us, it's about aging powerfully with information that we can rely on.

Follow Melissa on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.