Aggressive Salad: Nutrition with a Bite

Latest Episodes:

19. ADHD and nutrition with Becca King Feb 19, 2025

Show notes

In today's episode host Abby Langer explores the intricate world of ADHD nutrition with Becca King, a renowned ADHD nutritionist. They dive into the impact of ADHD on nutrition, food choices, and daily functioning, shedding light on common misconceptions and the different ADHD types. The conversation highlights essential elements such as executive function, sleep issues, and hormonal changes. Becca provides practical advice on managing ADHD through diet, routine adjustments, and body doubling. Additionally, the episode offers valuable tips for meal planning and cooking, emphasizing the benefits of early involvement in cooking to acquire essential life skills. The role of medication in enhancing the quality of life for individuals with ADHD is also thoroughly discussed.

00:47 Understanding ADHD

01:48 Personal Experiences with ADHD

03:18 ADHD Diagnosis and Relief

09:16 Executive Function and ADHD

14:16 ADHD and Diet

32:24 Eating Patterns and Emotional Regulation

33:39 ADHD and Eating Disorders

36:15 ADHD, Anxiety, and Depression

38:06 ADHD and the Menstrual Cycle

41:27 Body Doubling: A Unique ADHD Strategy

45:58 The Role of Medication in ADHD Management

57:01 Nutritional Tips for ADHD

01:01:50 Practical Tips and Final Thoughts

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I'd love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Rebecca King here: https://www.instagram.com/adhd.nutritionist

Produced by Wowow Podcasts

18. Embracing Fitness over 50 with Beth Wilkes Farrako Feb 12, 2025

Show notes

In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around aging, the benefits of consistent activity, and how to manage fitness and nutrition effectively during menopause. They also explore the significant impacts of alcohol consumption on health, and Beth shares her personal journey from struggling with alcohol and drugs to becoming a successful coach. Beth emphasizes that with the right approach, it's never too late to transform one's life.

00:20 Beth's Background and Coaching Philosophy

00:47 Fitness for Women Over 50

04:07 Menopause and Fitness

07:02 Alcohol and Women's Health

14:21 Beth's Personal Journey and Career

17:03 Overcoming Fear and Building Consistency

25:19 Tracking and Counting: Different Approaches

26:35 The Fear of Certain Foods

28:27 Sustainable Weight Loss Strategies

29:57 Understanding Protein and Fiber

34:23 Consistency Over Perfection

39:20 Navigating Holiday Eating

44:13 Final Tips and Finding Balance

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Beth Wilkes Farrako here: https://www.instagram.com/bethferacofitness

Produced by Wowow Podcasts

17. Obesity, Genetics, and Medical Interventions: A Deep Dive with Dr. Carl and Dr. Spencer Nadolski Feb 05, 2025

Show notes

In this episode of Aggressive Salad, host Abby Langer is joined by brothers Dr. Carl and Dr. Spencer Nadolski. The Nadolski brothers are medical professionals specializing in lipidology, obesity medicine, internal medicine, endocrinology, and family medicine. They discuss their careers and contributions to obesity management, including Spencer's role as the medical director for Weight Watchers and Carl's creation of a new endocrinology and obesity department in Michigan. The conversation delves deep into the use of GLP-1 agonists like Ozempic for weight loss, detailing their mechanisms, safety, and effectiveness compared to traditional approaches like bariatric surgery. They also touch on the psychological and physiological aspects of obesity, such as genetic factors and the concept of 'food noise.' The episode emphasizes the importance of comprehensive, personalized treatment plans and the potential future of obesity medication. Additionally, the talk addresses common misconceptions about cortisol and stress, debunking myths often perpetuated on social media.

01:51 Discussing Weight Loss and GLP-1 Agonists

03:11 Mechanisms and Benefits of GLP-1 Agonists

08:44 Genetics and Obesity

15:26 Comparing Medications and Bariatric Surgery

20:12 Safety Concerns and Side Effects

29:54 The Dangers of Unstudied Weight Loss Methods

31:44 Obesity as a Disease: A Controversial Perspective

32:38 Understanding the Definition of Obesity

33:20 Patient Communication and Stigma in Obesity

34:05 The Role of Lifestyle in Managing Obesity

34:43 The Herpes Analogy: Choice vs. Disease

35:45 Obesity-Related Complications and Misconceptions

37:54 The Myth of the Cortisol Diet

38:37 Cortisol and Its Impact on Health

41:44 The Role of Cortisol in Stress and Weight Gain

44:44 The Misuse of Hormone Tests and CGMs

50:40 The Benefits and Misconceptions of CGMs

52:18 Final Thoughts and Podcast Wrap-Up

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Dr. Spencer Nadolsky here: https://www.instagram.com/drnadolsky/

Follow Dr. Karl Nadolsky here: https://www.instagram.com/drkarlnadolsky/

Produced by Wowow Podcasts

16. Redefining Women's Fitness: A Chat with Molly Galbraith Jan 29, 2025

Show notes

In this episode, host Abby Langer talks with Molly Galbraith, founder of "GGS Academy" and "Girls Gone Strong", about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of proper trainer-client communication regarding various health topics. The conversation also touches on misconceptions spread by fitness influencers, the significance of strength, power, and balance training for women in perimenopause and menopause, and common issues related to pelvic health. Molly shares insights on fostering a healthy relationship with food, the impact of mental health on fitness routines, and effective strategies to facilitate and maintain healthy lifestyle changes.

00:15 The Evolution of Girls Gone Strong

01:14 Challenges in the Fitness Industry

03:44 Addressing Menopause in Fitness

05:39 Importance of Strength and Power Training

10:25 Pelvic Health and Fitness

22:24 Personal Journey with Disordered Eating

29:00 Mindful Eating Habits

29:14 Understanding Hunger and Fullness

29:29 Balancing Enjoyment and Health

30:08 Personal Dietary Choices

30:53 Finding Your Comfortable Weight

31:43 Healthy Relationship with Food

34:41 The Spectrum of Eating Behaviors

35:50 Intent Behind Intermittent Fasting

39:53 Motivating Mental Health and Activity

45:12 Setting Realistic Fitness Goals

49:29 Making Sustainable Lifestyle Changes

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Molly here: https://www.instagram.com/themollygalbraith/

Produced by Wowow Podcasts

15. Nutrition Facts vs. Pseudoscience: A Conversation with Dr. Idz Jan 22, 2025

Show notes

In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. They also discuss the role of credible sources and how to identify red flags in information presented by so-called experts. The episode emphasizes the significance of balanced and accurate health communication.

00:28 Dr. Idz' Background and Education

02:13 The Role of Lifestyle Medicine

06:28 Challenges in Nutrition Research

16:07 Debunking Nutrition Myths

29:44 Discussing Joey's Podcast Appearance

30:57 The Impact of Balanced Statements

32:18 Misleading Health Advice

34:58 The Glucose Goddess Debate

40:38 Understanding Research and Its Implications

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Dr. Idz here: https://www.instagram.com/dr_idz

Produced by Wowow Podcasts

14. Beyond the Diet Fads: Alan Flanagan on Carbs, Fats, and Healthy Eating Jan 15, 2025

Show notes

In this enlightening episode of Aggressive Salad, Abby is joined by nutrition science educator and researcher Alan Flanagan to discuss a range of topics; including his transition from a legal career to focusing on nutrition, the importance of understanding diet composition, and the myths surrounding low-carb and keto diets. Alan also delves into the carbohydrate-insulin hypothesis, the misinformation spread by diet influencers, and the reality behind longevity diets. This episode is packed with scientific insights aimed at debunking popular nutrition myths and promoting evidence-based dietary advice.

00:02 Meet Alan Flanagan: From Law to Nutrition

00:50 The Journey from Law to Nutrition

02:20 Transition to Full-Time Nutrition

04:13 Alinea Nutrition: Breaking Down Research

06:37 Debunking Low Carb vs. Low Fat Diets

15:31 Understanding Diet Extremes

22:36 Conspiracy Theories in Nutrition

27:30 Desperation and the Carnivore Diet

28:51 Dishonesty in Diet Promotion

29:11 Critique of Published Research

30:27 Debunking the Carbohydrate-Insulin Model

33:31 Impact of Macronutrients on Fat Storage

34:07 Kevin Hall's Research on Diets

46:33 Misleading Claims in Longevity Research

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Alan Flanagan here: https://www.instagram.com/thenutritionaladvocate/

Produced by Wowow Podcasts

13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez Jan 08, 2025

Show notes

In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emotional marketing tactics used by unqualified nutrition influencers and functional medicine practitioners. Dr. Chavez highlights the need for evidence-based education and the dangers of focusing on aesthetics over overall health. The episode offers practical advice on finding credible nutrition information and navigating the overwhelming sea of misleading dietary tips.

00:00 Introduction to Aggressive Salad

00:21 Dr. Adrian Chavez's Journey into Nutrition

03:38 The Misguided Focus on Aesthetics

05:41 The Problem with Fitness Influencers

11:14 The Distrust in Mainstream Medicine

23:58 The Rise of Functional Medicine

31:40 The Challenge of Supplement Education

32:53 Misconceptions About Supplement Side Effects

33:29 Advertising and Supplement Recommendations

34:27 The Dangers of Over-Supplementation

35:34 The Influence of Social Media on Nutrition

36:39 The Problem with Popular Nutrition Influencers

39:10 The Importance of Credible Nutrition Sources

42:51 Finding Reliable Nutrition Information

50:41 Quickfire Nutrition Myths Debunked

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Dr Adrian Chavez here: https://www.instagram.com/dr.adrian.chavez/?hl=en

Produced by Wowow Podcasts

12. Colonics Are Cancelled! Gut Health Demystified ft. Desiree Nielsen Jun 19, 2023

Show notes

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextualized them to push products and restrictive diets that claim to 'transform' your gut. We tackle myths about our microbiomes and discuss the demonization of seed oils. We debunk the efficacy of colonics as well as "probiotics for weight loss" (I'm looking at you Better Body Company!), and shed light on what information is and isn't fact checked in the nutrition world.

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Desiree here: https://www.instagram.com/desireenielsenrd

Buy Desiree's books here: https://desireerd.com/books/eat-more-plants-cookbook/

Produced by Wowow Podcasts

11. Optavia Diet Review Jun 12, 2023

Show notes

Today's solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body's internal cues and disordered eating.

LINKS

Keep Up with Me:

Website - https://abbylangernutrition.com/

Instagram - https://www.instagram.com/langernutrition/

Tik Tok – https://www.tiktok.com/@langernutrition

Twitter – https://twitter.com/langernutrition

Facebook – https://www.facebook.com/abbylangernutrition

Work with Me - https://abbylangernutrition.com/media-appearances-2/

Produced by Wowow Podcasts

10. Thinness At Any Cost ft. June Burke-MacDonald Jun 05, 2023

Show notes

The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like "nothing tastes as good as skinny feels", but how many of us can identify diet culture disguised as health? Do you know the line between health promoting behaviors and obsessive patterns? How do you get yourself out of food habits that began with good intentions but have now spiraled into compulsion? In today's episode I'm joined by clinical social worker June Burke-MacDonald, a social worker who specializes in eating disorder recovery, to unpack all things disordered eating, both socially and clinically. We discuss the causes of eating disorders, how to navigate nutrition without dogma, misconceptions about eating disorders, and the insidious nature of calorie tracking. You don't want to miss this one: if not you, then a friend, or a friend of a friend has been touched by the effects of diet culture and eating disorders disguised as health.

LINKS

Keep Up with Me:

Website - https://abbylangernutrition.com/

Instagram - https://www.instagram.com/langernutrition/

Tik Tok – https://www.tiktok.com/@langernutrition

Twitter – https://twitter.com/langernutrition

Facebook – https://www.facebook.com/abbylangernutrition

Work with Me - https://abbylangernutrition.com/media-appearances-2/

Guest:

June Burke-MacDonald

Produced by Wowow Podcasts