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    Religion & Spirituality

    AG University

    This isn’t your typical university. Welcome to AG University—a cosmic school of intuition! I’m Anna Grace Newell, your guide to unlocking your inner magic. And yes, we have an official mascot: the DANCING UNICORNS! 🦄✨

    Here at AGU, we explore everything from intuition and nervous system regulation to rhythmic healing, dance, joy, and lifestyle. My mission? To connect you with the highest version of yourself and empower you to shine as your most authentic, bold, and confident self!

    This is one class you definitely don’t want to skip. I’ll be sharing universal teachings, my personal experiences reading the Akashic Records (aka angel readings), and sitting down with incredible special guests, experts, and celebrity clients.

    So grab your journal—class is officially in session! XO

    Advertise

    Copyright: © 2022

    • Apple Podcasts
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    Latest Episodes:
    147: Are You the Problem? How to Communicate With Your Partner Sep 23, 2026
    Show notes

    In this episode, Professor AG talks about the ways our own thoughts can impact our relationships, especially when it comes to communication, resentment, and conflict. She shares nine common toxic thought patterns that can cause us to assume the worst, read our partner’s mind, jump to conclusions, or turn one small moment into a bigger story. AG talks about how to recognize when your brain is filling in the gaps, regulate yourself before reacting, take accountability for your own emotions, and communicate what you actually need instead of holding onto resentment. Because sometimes the problem isn’t just what happened, but the story we created around it. Credit to Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein


    AG’s Book Club

    -The House and the Cerulean Sea by TJ Clune

    -Why Can't You Read My Mind? Overcoming the Nine Toxic Thought Patterns Get in the Way of a Loving Relationship. Jeffrey Bernstein


    Spend the day with me!

    10.10 Portal day Pop-up

    Readings, dancing, and community in 30A

    BUY YOUR TICKET HERE


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction and episode overview

    02:00 Anna Grace's personal updates and reflections

    03:50 Book recommendations and current reads

    04:49 The role of somatic work and nervous system regulation

    07:11 Understanding toxic thought patterns and their impact

    09:04 The all-or-nothing trap and catastrophic conclusions

    11:06 The should bomb and label slinging

    12:52 The blame game and emotional short circuit

    14:49 Overactive imagination and mind reading

    17:09 The importance of communication and asking questions

    19:08 The delusionment doom and seeing people accurately

    20:53 Self-awareness and taking accountability

    22:47 Practical tools for managing thoughts and emotions

    25:10 The role of emotional regulation and nervous system health

    27:00 The importance of clear communication and boundaries

    28:52 Summary and final thoughts

    Keywords: toxic thought patterns, relationships, emotional maturity, nervous system, self-awareness, communication, mental health, self-help, personal growth


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    146: The Art of Becoming More Whimsical Sep 16, 2026
    Show notes

    In this episode, Professor AG explores what it looks like to let go of the need to control every outcome and make life feel fun, magical, and meaningful again. She dives into the idea of embracing life as it unfolds, even when it looks different than what she had planned, and shares how surrender, curiosity, and releasing judgment can create more peace and aliveness. From reconnecting with the inner child and creating more whimsy in everyday life to embracing the concept of amor fati and seeing life’s challenges as opportunities to learn and grow, she encourages us to stop taking everything so seriously, get curious about what life is showing us, and find our way back to the parts of ourselves that feel most alive.


    Spend the day with me!

    10.10 Portal day Pop-up

    Readings, dancing, and community in 30A

    BUY YOUR TICKET HERE


    AG’s Book Club

    The Calamity Club by Kathryn Stockett


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction to Anna Grace's spiritual journey

    02:00 Praying to Mother Nature and divine feminine archetypes

    03:50 Balancing masculine and feminine energy in daily life

    05:58 Upcoming retreats and community events

    08:08 Making life more whimsical and intentional

    09:51 Using Pinterest to curate seasonal vibes

    12:03 Creating a sacred altar and connecting with ancestors

    17:04 The importance of inner child work and playful creativity

    20:00 Connecting with childhood memories through Pinterest

    22:55 Book recommendations for fall cozy reading

    24:51 The significance of somatic healing and nervous system regulation

    27:00 Join the AG University app for emotional regulation

    30:06 Acceptance, amor fati, and embracing life's challenges

    33:01 The journey of spiritual awakening and returning to presence

    35:58 Observing life without judgment for growth

    41:02 The mantra: It's not that serious

    41:52 Love, connection, and trusting life's divine design

    Keywords: feminine energy, inner child, spiritual practice, somatic healing, acceptance, love of fate, self-care, mindfulness, intuition, wellness


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    145: From Near Death Experience to Spiritual Awakening with Laura Scarpati Sep 09, 2026
    Show notes

    In this episode, Professor AG sits down with Laura Scarpati, host of The Woo Report, to talk about near-death experiences, intuition, signs from the universe, and what it really means to wake up. Laura shares the wild story of being run over by a car while 18 weeks pregnant and how the experience completely shifted the way she saw life, spirituality, and what exists beyond what we can see. The two dive into everything from out-of-body experiences and connecting with loved ones who have passed to ayahuasca, trusting your intuition, and learning to slow down enough to actually listen to the signs.


    -Listen to the Woo Report here

    -Follow @thewooreport

    -Follow Laura @laurascar_la


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction to Laura's Spiritual Journey

    02:28 Laura's Near-Death Experience and Out-of-Body Hovering

    04:42 The Kundalini Awakening and Its Intensity

    06:41 Supporting Each Other Through Spiritual Experiences

    12:06 Birth, Healing, and Gratitude After Trauma

    20:40 Signs, Signs, Signs: Recognizing the Universe's Messages

    37:04 Plant Medicine and Ayahuasca Experiences

    41:29 Deepening Connection with Guides and Intuition

    50:02 Supporting Loved Ones and Co-Regulation in Relationships

    54:30 Tools for Connecting with Intuition Daily

    Keywords: Near-death experience, Kundalini awakening, Plant medicine, Intuition, Spiritual growth, Akashic Records, Ayahuasca, Out-of-body experiences, Trauma healing, Consciousness exploration


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    144: The Real Secret to Transformation Sep 02, 2026
    Show notes

    In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.


    Links from this episode

    -Atomic Habits by James Clear

    -Facial brush

    -Sea Moss Gel

    -Bone broth

    -Cocoa

    -The Brick for iPhone

    -Clinique black honey mascara


    -If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction and podcast overview

    01:49 Anna Grace's personal health journey and somatic work

    04:13 Morning routines and self-care practices

    09:01 Seasonal adjustments to routines and habits

    11:09 The 1% rule and its application in life

    13:53 The importance of routine for nervous system health

    18:04 Reevaluating priorities and seasons of life

    23:51 The power of small, consistent habits

    27:11 Practicing safety and regulation in the nervous system

    30:01 Tools and strategies for reducing digital distraction

    33:48 Embracing struggle and obstacles as growth opportunities

    38:05 Creativity, repackage, and persistence in life and business

    40:51 Personal favorites: snacks, beauty, and comfort shows

    Keywords: nervous system, routines, self-care, James Clear, 1% rule, somatic healing, autoimmunity, habits, self-compassion, life balance


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    143: The Universe Loves a Plot Twist Aug 26, 2026
    Show notes

    In this episode, Professor AG takes us along for her birthday trip to Miami and shares the unexpected lessons that came from simply being open to the moments around her. She talks about embracing how differently everyone lives, letting go of the pressure to have everything figured out, and the reminder that sometimes the best things happen in ways we never could have planned. This episode is all about trusting the process, staying curious, and knowing that life has a funny way of working itself out.


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction and Announcements

    01:13 The Power of Surrender and Trusting the Universe

    02:04 Sharing a Miami Trip and Personal Insights

    05:37 The Magic of Unexpected Encounters

    08:06 Stories of Love, Loss, and Success

    13:55 Lessons from a Handbag Designer's Journey

    16:47 The Universe Creates Opportunities When You Least Expect

    21:50 Embracing Uncertainty and Trusting Your Path

    26:49 Book Recommendations and Personal Growth

    29:12 Everyone is Human and Fumbles Their Way to Success

    30:51 The Power of Letting Go and Living in the Present

    32:05 Closing Thoughts and Encouragement for the Journey

    Keywords: personal growth, trusting the universe, life stories, manifestation, self-development


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    142: What Would Matter Most If Everything Changed Tomorrow? Aug 19, 2026
    Show notes

    In this episode, Professor AG shares how a loved one's unexpected accident gave her a whole new perspective on what really matters. She talks about how easy it is to get caught up in work, stress, and the busyness of everyday life, only to realize that our time with the people we love is what matters most. Through this experience, she reflects on the power of being present, letting go of what doesn't truly matter, and embracing the reminder that life is precious, and that's exactly what makes it so meaningful.


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction to the episode and personal context

    00:58 The recent near-death experience and its emotional impact

    03:55 Regret over not being fully present with loved ones

    07:12 The miracle of survival and divine protection

    09:54 Lessons on mortality and the value of life

    13:47 The spiritual perspective on death and afterlife

    18:00 Living in the now and prioritizing connection

    22:12 The concept of Ikego Iki Ichi: Every encounter is unique

    24:53 The importance of not taking loved ones for granted

    28:48 Forgiveness and releasing emotional burdens

    29:47 Final reflections on life, death, and living intentionally

    Keywords: mortality, presence, life lessons, gratitude, death, mindfulness, connection, regret, spiritual growth


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    141: My First Live Event (Storytime) and What Alignment Actually Feels Like Aug 12, 2026
    Show notes

    In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction and event recap

    01:37 The vision behind Age University live events

    02:30 Surrendering to the unknown and following intuition

    03:56 The cosmic theme of the 33rd birthday bash

    05:54 Reflections on 32 and excitement for 33

    06:48 The creative vision for community gatherings

    08:08 Challenges in organizing live events

    10:00 Financial realities and bootstrapping the events

    12:42 The journey of testing and trial in event planning

    17:03 The power of signs and encouragement from the universe

    20:00 Creating immersive and playful experiences

    22:46 Self-expression and healing through movement

    28:03 The magic of group manifestation and quantum leaps

    30:01 Moments of aliveness and alignment

    36:00 Community connection and the ripple effect

    38:58 Behind the scenes: challenges and wins

    42:52 The significance of signs and signs from the universe

    47:02 The reality of entrepreneurship and financial resilience

    51:48 Future visions and supporting community growth

    53:12 Encouragement to pursue what makes you feel alive

    Keywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healing


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    140: Why the Best Things Take Longer Than You Think Aug 05, 2026
    Show notes

    In this episode, Professor AG shares the unexpected life lessons she brought home from a trip to French Polynesia. From learning how pearls take years to form to swimming with sharks and slowing down in nature, she reflects on what it means to trust the timing of your life instead of rushing the process. Along the way, she opens up about intuition, letting go of the pressure to have everything figured out, and finding peace in the idea that growth happens one season at a time. If you've ever felt like you're behind, this episode is a gentle reminder that some of the best things in life simply can't be rushed.


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Welcome Back to AG University Podcast

    03:04 Reflections on a Magical Summer Trip

    05:56 The Joy of Different Cultures

    09:05 Nature as a Teacher

    12:01 The Art of Oyster Farming

    15:06 Life's Masterpieces and Timelines

    17:58 Embracing Nature's Wisdom

    20:53 The Importance of Connection

    24:03 Finding Joy in the Journey

    29:37 A Magical Day in Tahiti

    38:12 Swimming with Sharks: A Transformative Experience

    44:25 Lessons from Nature and Intuition

    52:05 Changing Your Default Settings

    56:09 Embracing the Journey of Life

    Keywords: self-growth, intuition, nature, travel, pearls, divine timing, somatic healing, mindfulness, life lessons


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    139: A Channeled Message: Noticing the Abundance Around You May 13, 2026
    Show notes

    In this episode, Professor AG shares channeled messages, personal stories, and gentle reminders to help you reconnect with play, intuition, and the abundance that’s already all around you. From unexpected moments of finding little “meant for you” surprises to reflections on divine timing, forgiveness, manifestation, and trusting your path, this episode is an invitation to soften your grip a little, start noticing everyday magic again, and remember you’re exactly where you’re meant to be. It’s a reminder that anything is possible when you move through life with a little more ease and trust.


    Links from this episode:

    Winter in Paradise by Ellen Hildebrand.

    AG'S 33(3) COSMIC BIRTHDAY BASH LIVE EVENT!


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Welcome

    03:15 “The opposite of depression is play” + fairy dance parties & somatic healing

    08:30 Opening your eyes to abundance in unexpected ways

    12:00 The designer pants story + abundance showing up through everyday magic

    18:40 Divine timing, travel, and unexpected blessings from the universe

    26:30 Channeled messages from the notes app: trusting your timeline & letting go

    31:40 “I don’t even care what I think about me” + releasing self-judgment

    39:30 Summer break announcement + AG University birthday manifestation event

    Keywords: Abundance, Divine Timing, Intuition, Manifestation, Playfulness


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    138: Change Your Perspective, Change Your Life (Storytime) May 06, 2026
    Show notes

    Professor AG reminds us that the way we see our lives shapes the way we experience them. From stories about surrender, unexpected community, and spiritual side quests to lessons pulled from movies, books, and everyday moments, this episode explores how quickly life can shift when we change our perspective. We reflect on the need to control every outcome, the stories that keep us stuck, and what it looks like to move from fear back into love.


    Links from this episode:

    The Surrender Experiment by Micheal Singer

    A Return to Love by Marianne Williamson

    A Course in Miracles


    MY APP IS HERE!!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.


    Timestamps

    00:00 Introduction to AG University Podcast

    01:48 The Power of Perspective

    10:53 Surrendering to Life's Journey

    19:07 Shifting Energy and Mindset

    27:44 Embracing Miracles in Daily Life

    32:34 Building Community and Connection

    Keywords: perspective, surrender, miracles, mindset, spiritual growth, joy, energy, perception, self-love, community


    What is AGU?

    After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

    Daily somatic classes to regulate your nervous system. Start your FREE trial today.

    AG’s Energetic Protection Courses

    AG’s Book Club

    How To Read The Akashic Records Course

    Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

    If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp


    1 2 3 15 Next

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