After 30 with Cara Eriguel

#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly Aug 21, 2024

In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.

We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.

Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.

You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel.

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#1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers Aug 14, 2024

Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work.

Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.

Tune in to discover how setting boundaries can lead to a more confident, peaceful life.

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.

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Smooth Transactions: QR code payments and provincial life Jul 24, 2024

In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.

Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Don’t forget to share your own QR code payment experiences and follow @‌after30withcaraeriguel & @‌caraeriguel; for more tips and stories.

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After 30 Highlights: Why are you messy? Jul 19, 2024

What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?

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After 30 Highlights: Spending intentionally Jul 17, 2024

How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.

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After 30 highlights: Busy is not productive Jul 10, 2024

Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?

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After 30 Highlights: Live your life NOW. Jul 05, 2024

Just take the risk. What are you waiting for? Live your life now.

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After 30 Highlights: Adulting is taking accountability Jul 03, 2024

Layers of love and relationships nobody told us about

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After 30 Highlights: No growth happens without pain Jun 28, 2024

How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?

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After 30 Highlights: How do you find your passion? Jun 21, 2024

How do you find your passion? Where and how do you even start? How do you make a life, and not just a living?

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Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito May 16, 2024

We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money — your financial beshie— Salve Duplito!

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Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond May 09, 2024

Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang

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Breathe Easy: How to unwind and relax in a world on the move Feb 22, 2024

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha)

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Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta Jan 18, 2024

There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!

Like visit http://www.camella.com.ph for more information

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THRIVING IN 2024: From Overwhelmed to Empowered Jan 09, 2024

Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be.

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Why Long term relationships end and how to get through it Dec 05, 2023

Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let’s explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever.

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You are what you eat: Mindful eating can save your life Nov 14, 2023

Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.

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Revive and Thrive: Reigniting your Passion and Creativity Nov 07, 2023

When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive

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Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang Oct 31, 2023

In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive?

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Navigating Challenges with grit and grace feat. Josh Santos Oct 24, 2023

"Your struggles do not define you, your determination, your grit and grace in overcoming them does”.

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Let’s start again: Rediscovering and Reinventing yourself in your 30s Oct 17, 2023

Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention.

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#126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode) Sep 21, 2023

Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind.

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#125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal Sep 06, 2023

A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive deeper and really figure out if love is really about perfect timing? And how do you know you’re really ready for it?

Do you want to Manifest love in your life? Discover the 𝙩𝙞𝙣𝙮 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 you’ve been making in your search for love, unlock the 𝟯 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗮𝘁𝘁𝗿𝗮𝗰ting love, and shift your mindset to welcome in the love you truly deserve.

Join our FREE WEBINAR especially for After30 listeners on September 7, 2023, 8:00pm-9:30pm.

Sign up now to secure your spot! bit.ly/manifestinglovewebinar

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#124: Where do I go from here? Starting over in your 30s feat. Rica Garcia Jul 27, 2023

\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s episode we’re talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former radio dj, a host and fellow podcaster, Rica Garcia!

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#123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro Jul 06, 2023

Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— beauty is an overall energy that you radiate with, a “Queen energy”an energy of self-love, self-respect and self-awareness. It takes a deep dive into the self , and today we are so happy to have the opportunity to take dive in with a Queen, host, model, Miss Universe ph 2023 finalist , representing mati davao oriental, the gorgeous, Klyza Castro!

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#122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz Jun 15, 2023

We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz.

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#121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel May 26, 2023

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t present at all? Or a mother who was even abusive? Or a mother who just wasn’t “motherly”? What If you grew up feeling “unmothered”? What effects does this have on your adult life?

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#120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs Apr 23, 2023

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator, fellow podcaster and host of Real talk Darbs, Darbie Estrebilla!

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#119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal Mar 16, 2023

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness.

How do we then find the balance so that we can be our most authentic, powerful selves? You are a Goddess, my love, now let’s unleash that power with today’s guest— Sanaiyah Gurnamal!

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#118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan Feb 16, 2023

One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free while spending less—- with Singapore based Personal wealth manager, Investor and Entrepreneur, host of her own podcast “In Pursuit”, Janilyn Sacdalan!

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#117: How to find a career that makes you happy feat. Certified BaZi and Feng shui expert Alyssa Salazar Feb 09, 2023

Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step. Wouldn’t you like to know you were born on that time, day, month and year to serve a higher purpose? Sometimes, the signs may just be written in the stars. Let’s talk to a young mom in her early 30s, and certified BaZi and Feng shui expert Alyssa Salazar!

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#116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar Feb 02, 2023

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 cancer thriver, life doula, grief coach and end of life doula , Charity Marohombsar

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#115 Attracting the love you want feat. Sanaiyah Gurnamal Jan 26, 2023

With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk about love. And no we’re not defining love, we are talking about how you can attract the love you want with Theta healer and instructor, Podcast host, Founder of third eye wellness, and Soulmate/ relationship/ self-love coach, Sanaiyah Gurnamal!

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#114: Essential money habits to have to be financially secure in your 30s featuring Salve Duplito Dec 20, 2022

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let’s talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve Duplito!

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#113: Breaking the glass ceiling : Women who thrive in Fintech feat. Paypal's Jane Barrion Dec 02, 2022

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re still here— I like to think we’re moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive speaking up and empowering other Women in the process. An industry that’s been breaking boarders (that’s still generally male dominated) is fintech, and today we’re talking to Paypal’s Director of Global Customer Services, Ms. Jane Barrion on Breaking the glass ceiling, and how women Thrive in Fintech.

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#111: Why sitting all day is bad for you , especially in your 30s feat. Doctor Erick Mendoza Nov 17, 2022

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too much of anything can be bad for you, and we’ll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode’s guest, board certified internist-endocrinologist and assistant professor in medicine, Doctor Erick Mendoza!

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#112: What you need to know about skincare in your 30s feat. Doc Mara Huber Nov 03, 2022

In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let’s be honest here, since it’s the first thing we see, we feel very strongly about the appearance of our skin. As we age, our skin starts to reflect all the complications of our adult life. We start to see signs of environmental and genetic aging: fine lines, uneven pigment, adult acne breakouts even. Enter skincare.

We can’t stop aging of course, but we can help our skin “age better”, so to speak. Today we’re talking to Dermatopathologist/ dermatologist, speaker and content creator who has a Master's in clinical research, Dra. Mara Evangelista-Huber about skincare in our 30s!

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#110 How Financial Literacy Transforms and Empowers Women Sep 30, 2022

What is financial literacy and how does it transform and empower us? How can we contribute to economic empowerment so that we, most especially Women, can achieve greater control over our own lives?

On today’s episode, we’re talking to TV and news personality, registered financial planner, journalist, founder and president of Empower and Transform, Managing Producer and Head Writer Salve Duplito!

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#109 Getting Covid in 2022 : MAY PANDEMIC PA NGA PALA feat. Victor Anastacio Sep 16, 2022

2 years into the pandemic, we’re all starting to get a little comfortable, life’s slowly getting back to normal. We’re hugging people again, we’re sharing drinks, laughing in each other’s faces— 2 years in, it aint even cool anymore, people are forgetting about it, and I get bitch slapped by Covid! o, 2022, what do you need to know about getting covid? How do you get better faster, how do you deal with it, and more with good friend who’s currently as positive as I am, Victor Anastacio!

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#108 How credit cards work and how to make them work for us feat. PNB Cards banking solutions group senior VP, Celeste Lim Sep 08, 2022

Our relationship with money is deeply rooted in beliefs, you probably heard “money doesn’t grow on trees” and “we don’t have enough money”, “we can’t afford that”, “don’t spend too much because you might loose it all one day”— imagine growing up believing all those things and limiting yourself out of intergenerational fears.

What if you took control and started changing those beliefs, and even use them to your advantage?

Today, we talk CREDIT CARDS. Why are a lot of people still so afraid and intimidated of them, why the “rich” use them all the time, and how it can actually be a valuable tool once you know how to make it work for you?

We have - Senior Vice President and Group head for PNB Cards Banking Solutions Group, — Celeste Lim!

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#107 Sex lang , walang personalan feat. The adult content podcast Aug 31, 2022

Today’s episode is gonna be really exciting and a little different from our usual conversations - it has been quite a while since we talked about SEX on the show, (the first and last one was with Eleanor Leung of Pleasure place, which was amazing by the way, you should give it a listen if you haven’t yet) — and today our guests will take us on a , like my past dating life, a colorful journey so to speak (haha)

This is bound to be a dangerously exciting conversation I have very mixed feelings about, so let’s just get right to it. “SEX LANG, WALANG PERSONALAN : Everybody welcome on the show, The Adult content podcast’s Clara and Dusco!

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#106 What do you love about what you do: Finding your element feat. Alec Cuenca Aug 24, 2022

Being in your element is both aptitude and passion, it’s important to find your element because it allows you to know who you truly are, and what you are capable of. Long lasting happiness a deeper sense of fulfillment that comes from having a purpose in life. How you respond to the world affects deeply how the world responds to you. So…

Who are you, really? What do you love? And what is your purpose in this world?

I am so honored to have back on the show, one of my faves, the host of Small talk , a motivation and mindset podcast — Alec Cuenca!

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#105 A Holistic approach to therapy: Theta Healing and why it works wonders feat. Sanaiyah Gurnamal Aug 17, 2022

Do you want to have the power to make your life exactly the way you want it to be? We all do, right?

We are all in this journey to being our best selves, and working on the traumas and pains that we carry and for a lot of us, it takes years and years of hard work and therapy.

But what did you know that you are in charge of our own peace and energy? That you can live your life abundantly and limitlessly?

Let’s talk to Theta Healer Sanaiyah Gurnamal about the wonders of Theta healing, what it is, why it works, how it works, and why maybe you should give it a try.

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#104 Full time career and full time mom. How do you do it? Feat. Lara Sayo Leung Aug 12, 2022

For this episode, we’re talking to my best friend who is doing it all, moving her life to a different country with 2 kids and pursuing a full time career and fulfilling her passions. How does she do it, how did she even start doing it and how is it going so far and more — Lara Sayo Leung!

Are you interested in taking the course?

Just type in discount code: "after30withcaraeriguel" upon check out on The Digital Academy's website.

Head on to www.thedigitalacademy.com by the end of August to avail of this special offer!

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#103 How Narcissistic parenting affects us feat. Certified Conscious parenting coach Kit Malvar Llamas Aug 04, 2022

What are the effects of narcissistic parenting on children? What is conscious parenting, and why is the awareness and study of it soooo important and essentiall to the mental, emotional, psychological and even physical well being of a child?

On this episode, we’re talking to the first Filipino conscious parenting coach certified by doctor shefali tsabary, founder and CEO of Camp explore, Kit Malvar Llamas!

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#102 No Joke, Humor and Music Heals feat. Ogie Alcasid Jul 28, 2022

Humor is one of nature’s ready made ways to invigorate, protect and connect us with others and ourselves. Music and comedy , universal language yan sila.

This episode’s guest has masterfully figured out a way to seamlessly merge the two universal languages,and still continues to share his magic with us, and I am excited to finally be sharing the screen with him— the one, the only… Ogie Alcasid!

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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#101 Does it get better at 30? Feat. Victor Anastacio Jul 21, 2022

Does it get better at 30? YES, It does, but it’s not something that happens to you, it’s something you choose to do, feel, and pursue. Will you figure everything out at 30? Most likely not, not everything, not even at 40— but that’s not necessarily a bad thing.

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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#100 The power and magic of decoding body language feat. Mentalist Justin Piñon Jul 11, 2022

Do you want to learn how to read minds?

Studies have proven that 93% of Communication is nonverbal in nature. This explains so much why miscommunication is often the root of most arguments Body language says soooo much more than the words that come out of our mouths.

This knowledge and awareness, for me is an essential human skill so that you can accommodate your language, both body and verbal with the people you’re with in order to build rapport which allows you to reach the full spectrum of people that you hang out with or encounter.

To help us understand this further, we’re talking to a Mentalist, The Mental Assassin Justin Piñon!!

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#99 What your clutter really means: Organize Your Closet, Change your life feat. Certified KonMari Consultant Christine Dychiao Jun 26, 2022

Do you cringe every time you open your closet? Or when you sit in your workspace, do you get overwhelmed and distracted by all the clutter and mess before you can even do anything productive?

Disorganized closets and clutter have more negative effects on your life that you might imagine.On this episode we are talking to a certified KonMari consultant, Christine Dychiao on how to organize your closet and in effect, change you life

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# 98 How to Manage Stress like a Doctor in the ER feat. Dr. Pito Magno Jun 19, 2022

Are you feeling overwhelmed? Are you dealing with every single stressor in your life with equal emotional and mental energy? If you are, then you’re probably feeling pretty overwhelmed and burnt out. Ever wonder how ER doctors handle the stress of dealing with EMERGENCY patients coming in the door every minute?? We’re talking to a Doctor about the concept of “triage” and how we can apply it to managing stress in our everyday lives.

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#97 What it really feels like to be cheated on and how to get over it feat. Aaron Atayde Jun 05, 2022

How does it really feel like to be cheated on by someone you loved and trusted? I am quite excited to talk someone who was really IN IT too for the first time today. Let’s talk about cheating, how it really feels to be the “Cheatee” and how do you get over it? with former radio Dj, TV and events host, and ESPN Sports Center Anchor and an old friend- Aaron Atayde!

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#96 Gen Z Dating feat. Mitch B. of Cyber Crush Podcast May 28, 2022

My teens feel like a distant memory and I can only look back at my dating life with the conscious effort to be kinder to past self hahaha! Every time I have a dating conversation about someone much younger than me, I always feel the urge to WARN THEM; tell them not to make the same mistakes I did (like a true tita)—but I am also reminded about how I NEVER LISTENED TO THOSE THINGS when I was younger, anyway hahaha.

Let’s talk about GENZ dating and CHEATING with this fresh teen podcaster and content creator Mitch B. of the Cyber Crush Podcast!

Hosted on Acast. See acast.com/privacy for more information.

#95 How Do You Talk to Your Partner About Differing Political Beliefs? Feat. Joelle of Paano Kung Podcast May 21, 2022

Kamusta naman ang mga puso niyong lahat? It has been roughly about a week after elections, and I think enough time has passed na pwede na natin pag-usapan nang medyo malumanay at mas objective ang mga bagay bagay. I know this topic is still very sensitive, but don’t worry because I got just the perfect person to have a conversation with on this episode

How do you deal with relationships with differing political beliefs kindly and lovingly without hopefully ruining any relationships?

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#94 Make TIME For Yourself (Solo Episode) Apr 23, 2022

How do we find time to do the important things? To take care of ourselves so we can function better in the world - In life, at work, at home? That’s the thing, it’s not about finding time but MAKING TIME. Make time for yourself.

Listen to this quick episode inspired by the book “Think Like a Monk” by Jay Shetty.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

Hosted on Acast. See acast.com/privacy for more information.

#93 What is the Secret to a Happier & Healthier Relationship? (Solo Episode) Apr 12, 2022

As days and years go by, we tend to stop noticing the little things that truly matter. The things you were so grateful for during the height of the pandemic start to become commonplace—and you stop noticing them.

As we start getting distracted by all the things in the world outside of our relationships, we need to start taking care of our minds. We need to think about what we think about. There is a greater need for human connection now more than ever. What is the secret to a happier, healthier relationship?

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#92 PROJECT “UN-PROJECTING”: How to Stop Psychological Projection as a Defense Mechanism feat. Sanaiyah Gurnamal Mar 31, 2022

Projection or Fruedian projection is a psychological defense mechanism. Defense mechanisms are used to cope with feelings and emotions that we have trouble expressing or coming to terms with.

Projection is the process of displacing ones feelings onto someone or something else. Unconscious discomfort can lead people to attribute unacceptable feelings or impulses to someone else to avoid confronting them. Projection allows the difficult trait to be addressed without the individual fully recognizing it in themselves. People project to defend their egos.

So is psychological projection bad? Or can it actually be an opportunity to identify difficult emotions so that you can acknowledge and process them? Let’s dive deeper into this with our guest for this episode! She's a life designer and wellbeing coach, founder of The Third Eye Wellness (an alternative and holistic health service), and host of the Project Loving Myself podcast: Sanaiyah gurnamal!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#91 Life and Time Management 101 feat. Joyce Pring-Triviño Mar 24, 2022

One of life’s most valuable possessions, as you cannot get it back, is TIME. Subsequently, one of the most essential life skills is time management. How do you balance your career, your home, your relationships, your family, and yourself effectively so you don’t get overwhelmed, burnt out, and still be able to get your priorities (and even the smallest tasks) done?

Let’s take it from someone who’s literally doing it all. Career, family, motherhood, and more— quite effectively, even. I need to pick her brain; and, luckily, she’s even made time to answer these questions for us. I'm happy to welcome her back on the podcast:Joyce Pring Triviño!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah Eriguel Mar 17, 2022

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?

Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?

Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#89 12 Essential Questions to Ask Your Future Self So You Don’t Feel Stuck Mar 12, 2022

What am I doing with my life right now? Why can’t I find motivation? I feel stuck. You’re not alone, a lot of us feel this way In different seasons of our lives. If you are in this now, then this episode is definitely for you.

Want to get some answers on what to do next with your life right now? Here are some essential questions you need to ask your future self.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#88 7 Ways to Return Your Dog’s Love and Affection in Their ‘Language’ (Solo Episode) Mar 03, 2022

Do you sometimes find yourself just staring at your pupper overwhelmed with love and think “I wonder if my dog knows how much I love him?

Dogs are pack animals, and they rely on their pack’s queues for signs of approval and love. They do this primarily through body language and physical touch, and group activities like hunting and exercising.

Let me share some of the things I’ve learned so far, and always make sure I do with my special boy as much as possible, so you can translate your love for your dog in ways he’ll understand.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#87 If I Am Not My Job, Then Who Am I? (Solo Episode) Feb 26, 2022

Your job doesn’t define you; your job does not define your self worth. You are defined by your values, your truth, and your intentions. What are you doing this all for? Even more important than the title and the pay is finding your “dharma” or your “calling.” What is you purpose? At the end of the day, the approval you only really need is your own.

Here are reasons why you should stop defining yourself by your career or job, because your self-love is worth way more than that paycheck or job title.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#86 How to Overcome Jealousy (solo episode) Feb 22, 2022

Jealousy is a normal human emotion; and like all emotions, jealousy is meant to tell us more about ourselves and what it is that we need. Once you obsess over something or someone, though, and you start controlling your partner because of your jealousy, that’s when it starts to become toxic.

Yes, your feelings are valid. But it doesn’t have to be unhealthy and toxic. Healthy jealousy is possible. Here are ways to overcome it.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#85 Are You Ready For Love? (Solo Episode) Feb 10, 2022

There are two broad reasons why some people cannot easily allow themselves to ask for, or let love in: they are afraid of it, or they feel they don’t deserve it. Consider the possibility that you may fear intimacy. You may feel unsafe and so deprive yourself of the gift of closeness.

Preparing for love is an incredibly arduous journey of self-discovery, character building, and awareness. It is definitely the road less traveled, but so worthwhile in the end.

I’m excited for you, and even more excited to hear from you! Let me know how it goes.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#84 Self-Talk as Therapy feat. Doc Gia Sison Feb 06, 2022

Our ‘internal dialogue” or how we talk to ourselves is influenced by our subconscious mind. It reveals our inner thoughts, beliefs, questions and ideas. If we’re not aware of how we talk to ourselves, we may often feel like we are always out of control and overwhelmed by our emotions, thoughts and tasks. If you change the way you think, you change the way you feel. If you change the way you talk to yourself, you take control of how you deal with, and get through, your emotions, fears, thoughts and tasks.

On this episode we talk to one of my faves as she reveals something she has only recently discovered, and has never shared to anyone ever, only here on After 30 with us for the first time. Ekslusibo! Haha. So excited for this super insightful conversation and so honored to have back on the pod, Doc Gia Sison!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#83 After 30 Walwal Sesh: Heartbreaks We’re Grateful For Jan 27, 2022

"Be thankful for every heartbreak, for they were planned. They come into your life just to reveal another layer of yourself to you, and then leave. Their purpose is to shake you up, tear apart your ego a little bit, show you your obstacles and addictions, break your heart open so new light can get in, make you so desperate and out of control that you have to transform your life. And you do." —Unknown”

We’ve all had our hearts broken one way or another, and it’s in how you get through it (not necessarily get over it) that allows for these heartbreaks to be heart growth. On this episode, we’re talking to Doctor, podcaster, host, breast cancer survivor, and all-around superwoman, Doc Gia Sison, and Clinical Psychologist, International Keynote speaker and moderator, podcast host Renz Arago of Walwal Sesh Podcast.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#82 How To Declutter Your Mind (Solo Episode) Jan 20, 2022

A cluttered mind is restless and unfocused. Very little really gets done when so much is going on in your head. It really is overwhelming and can get both mentally and physically draining.

What are the types of mental clutter?
Why do we need to declutter our minds?
What then can you do to help declutter your mind?

Decluttering your mind is essential to productivity and clarity. You need to make space for the things that really matter.

I hope this helps!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#81 If You’re Not Failing, You’re Not Trying Hard Enough feat. Lyqa Maravilla Jan 13, 2022

Sabi nga ni JK Rowling, “It is impossible to live without failing at something, unless you lived so cautiously that you might as well have not lived at all, in which case you have failed by default.”

Traditionally, we are all taught at a very young age that failure is bad, and as a result, we all become afraid to fail. Now that we’re adults, we realize failure, as much as it hurts, is a huge part of life—necessary even— to our growth and better understanding of life itself. Ask yourself, what is the worst that can happen if you fail, really? What are the fears behind it and how do we overcome these fears?

FAILURE is not a step backward. In fact, you will never learn to step out of your comfort zone if you don’t overcome your fear of failure. If you’re not failing, it probably means you’re not trying hard enough. On this episode, I’m so excited to have our guest back on the show! A living proof that showing up, reaching outside of your comfort zone, getting out of your head and overcoming your fears… and TRYING HARD will get you to where you want to be. So happy to have this episode’s guest back on the show, registered psychometrician, Youtube Creators For Change ambassador, author, speaker and fellow podcaster, Lyqa Maravilla!

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#80 5-Minute Guided Meditation for Productivity and Gratitude (Solo Episode) Jan 06, 2022

Hey grateful ones! Happy 2022! I hope you are all safe and well. I know this year must feel like a repeat of the last year (and the year before that) but I like to think we are emerging from it all with a better understanding of ourselves, and the people around us.

This guided meditation I'm about to share with you- think of it as like a pregame to start your “best year yet.” Something that will allow you to be in a better headspace so that you can start becoming the better you that you want to be. We can read all these books and listen to all these podcasts, but if your mind and body are not in a grateful place, it may be harder for you to move the way you want to.

You can listen to this whenever you feel the need to, and wherever you are- to prepare you to start your day, or even before you go to bed, when you’re about to enter a meeting or do a presentation. When you’re not feeling like your usual self or if you just need a little boost.

I hope this helps! I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#79 Freelance Work-Life Balance feat. Migs Bustos Dec 30, 2021

Freelancing is fun and exciting, and scary and most of the time unsure. If this is the type of career path you’ve chosen, then you know how tough it is most times to separate your personal life from what it is that you do because, well, you’re following the pace that you set out for yourself. This requires a whole lot of your energy and your time - both very, very precious aspects of living your life to the fullest. How do you balance freelance work and life? Especially when you have a family. How do you divide yourself efficiently so you don't suffer?

On this episode, we’re talking to TV and events host, content creator and sports anchor, father and husband MIGS BUSTOS!

We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#78 Drinking In Your 30s VS Your 20s feat. Victor Anastacio and Red Ollero Dec 23, 2021

'Tis the season of reunions and some (or a lot) of drinking is usually involved. This used to be something I looked forward to in my teens and early to mid 20’s. One of my strengths, in fact, was being able to hold my liquor. This was something I was proud of in my younger years; and bouncing back the next day like nothing happened was a thing.

In recent years, the case has been quite the extreme opposite. I get tipsy after a glass of wine , and will be hungover and useless for the next 2 days. Hangovers literally feel like a death sentence in your 30s. It. is. not. funny.

On this episode, we’re talking to 2 fellow after 30-ers, one actually I used to party and drink with in my mid 20s (haha) , as we all laugh about the realities of drinking in our 30s, and reminisce about the fun and blurry years of drinking yore.

We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#77 ARE YOU BETTER THAN YOU WERE YESTERDAY? Embracing the Growth Mindset Before Quitting Your Job feat. JC Tevez Dec 16, 2021

Because of the big shifts in our life and mindset brought about by the pandemic, a lot of us have been thinking about quitting our jobs for a number of reasons. Some have probably been thinking about it for years and just haven’t had the heart to let go.

On this episode, we talk to former radio DJ, former co-worker, TV and events host and podcaster, host of the Halo-Halo show and Teves of the Best, JC Teves. We’re asking ourselves the biggest question: are you better than you were yesterday?

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

DISCLAIMER:

The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Hosted on Acast. See acast.com/privacy for more information.

#76 How To Budget For The Holidays So You Don’t Overspend feat. Behavioral Economist, Rose Fres Fausto Dec 09, 2021

'Tis the season of love and giving! One of our biggest takeaways from the pandemic is to learn how to spend our time, our lives, and our money wisely.

How do we spend our money wisely and kindly for the holidays so that we still have the full-on holiday experience without overspending?

We talk to Behavioral Economist and FQ Mom herself Rose Fres Fausto on this exciting episode!

We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

Pre-order Form: https://forms.gle/2g5tDajigg1UQWvo6

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

For inquiries and more information about Lessandra house and lots, click the following link to visit their website or send them a direct message on Facebook: @Lessandra | https://www.camella.com.ph/

Hosted on Acast. See acast.com/privacy for more information.

#75. AFTER 30 LIFE HACKS: Family Reunion 101 - Dealing With Difficult Family Gatherings (solo ep) Dec 07, 2021

It’s exciting to finally be able to plan (safely) family gatherings once again after what felt like a lifetime. The holidays will feel complete again, with tita saying tumataba ka or kelan kayo magbbaby? Or bakit si Junjun single pa din?

It’s exciting but also, I’m getting a little bit of anxiety. Parang , how do I even family again??? Ahahaha. If you’re getting a little family reunion anxiety like I am, here are a few reminders on how to “be” and be kinder to yourself and your family at your much awaited family reunion.

We have AFTER 30 PODCAST MERCH now available for preorder! Click the order form below to reserve yours now. We have two cute canvas bags available, perfect for gifting to yourself or your loved ones who need a nice little reminder and a cute, ergonomically designed bag! We have the GRATEFUL AND KIND mini sling, and a big BREATHE AND LET GO zip tote that can carry all your family baggage and more, haha!

I am also doing a merch giveaway this month, so wait up for the announcement on the next episodes!

For inquiries and more information about Lessandra house and lots, click the following link to visit their website or send them a direct message on Facebook: @Lessandra | https://www.camella.com.ph/

Hosted on Acast. See acast.com/privacy for more information.

#74. Why We Need To Stop Saying “I’M BUSY” (SOLO EP) Dec 01, 2021

ARE YOU BUSY? Why is being busy often seen as a badge of honor and a marker of self-worth? Being busy and being productive can often be confused with one another. When you’re busy, you have a lot on your plate , but this doesn’t necessarily mean you’re productive or using your time efficiently.

WHAT DO PEOPLE REALLY MEAN WHEN THEY SAY “IM BUSY”?

WHAT IS THE CURE FOR “BUSYNESS”?

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

Cara’s IG: @caraeriguel

Cara’s FB: @Cara.Eriguel

Hosted on Acast. See acast.com/privacy for more information.

#73. AFTER 30 LIFE HACKS: 30 Ways to Be kinder to yourself everyday (solo ep) Nov 18, 2021

As our lives slowly go back to normal, here’s a quick after 30 life hack, little reminders if you will, on how to love and be kinder to yourself everyday. Don’t forget the important life lessons this whole pandemic experience taught us. It’s so easy to get drowned in the business of it all, it’s so easy to get lost in “life”.

Thing about life is, you have to live it, and live it with love and kindness.

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

Cara’s IG: @caraeriguel

Cara’s FB: @Cara.Eriguel

Hosted on Acast. See acast.com/privacy for more information.

#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor Anastacio Nov 13, 2021

Dating in your 30s hits different haha. Time and experience really does change you, it changes your priorities, the way you see life, and even the way you love. You view the world differently, you feel differently, (physically oof, and even mentally) , you now want different things from life. Most of us are seeking a more serious long term relationship at this age. Dating becomes less of a game, you’re more cautious. You likely know yourself a lot better by now. The failed relationships you had taught you your likes and dislikes, what you need from your partner and what you can offer. You have a clearer picture of what you’re looking for and it’s backed up by experience.

This episode’s special guest, (the VERY TAKEN) Victor Anastacio, who has successfully made landi during the pandemic (Listen to episode “How to Make Landi During a Pandemic) and is now in the “officially dating” phase, talks to us about the Do’s and Don'ts and some tips on dating in your 30’s!

I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?

Podcast IG: @after30withcaraeriguel

Cara’s IG: @caraeriguel

Cara’s FB: @Cara.Eriguel

Hosted on Acast. See acast.com/privacy for more information.

#71. Relax, You need to learn to Laugh at Yourself feat. James Caraan Nov 05, 2021

Over the past year and a half, we’ve had plenty of reasons to feel lonely, helpless and afraid. Surprisingly, a lot of us have found ways to smile and laugh amidst turmoil.

Comedy is so powerful and scientifically proven to even strengthen our immune system! On this episode, we talked to professional comedian James Caraan, he is also one of the hosts of KoolPals podcast- about why it’s important to learn to RELAX and laugh at yourself and find humor in everyday life, lalong lalo na ngayon.

I hope you enjoy as much as I did.

I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!

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#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep) Oct 28, 2021

Fights, disagreements, arguments are a part of life. Most of the time, they are healthy- if you do it right. Learning how to negotiate and fight better, (fight fair, that is), is crucial to maintaining a healthy relationship.

We just have to learn how to express ourselves better without being hurtful, or creating hardcore damage to your partners. Learn how to fight fair, fight productively, so that you learn to get to know each other better each time, and make the fights shorter, less painful and more fruitful.

Here are 30 ways to fight fair for couples.

I love hearing from you. Lemme know what you think!

IG: @after30withcaraeriguel

@caraeriguel

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#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo Oct 21, 2021

It has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to be happy?

IG: @caraeriguel

@after30withcaraeriguel

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#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron Baetiong Oct 16, 2021

Generally, your 30s is a great time to invest. You’re more established in your career, you're making enough money, and are still young enough to reap the benefits of compound interest.

Here’s the magic question, what then should you be investing on in your 30s? What are the most important investments for 30-somethings to make? How do you even begin?

Podcast Network Asia's Founder and CEO Ron Baetiong talks about his failures and successes, about paying it forward, and the important things you need to know about Investing in your 30s.

IG: @after30withcaraeriguel

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#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic Rosadiño Oct 14, 2021

How did LoveYourself inc. come about? What is the story behind this powerful community? Why is it important to talk about sex? How does knowledge and awareness about sex affect us and our decisions? What is the role of self-worth in safe sex?

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#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses Oct 09, 2021

Our lives are greatly affected by our own traumas, whether we are aware of it or not.

How do you identify the symptoms of trauma? And how can you heal yourself from it?

We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode.

I love hearing from you, let me know what you think!

IG: @after30withcaraeriguel

@caraeriguel

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#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe it Sep 30, 2021

What makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to.

If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day.

Here are 30 ways to shift your state and be more confident! I hope this helps!

I love hearing from you, let me know what you think!

IG: @after30withcaraeriguel

@caraerigue

FB: After 30 with Cara Eriguel Podcast

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#64. Can Men and Women really just be friends? Feat. Alec Cuenca Sep 23, 2021

Remember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way?

#AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf??

This was a super fun and juicy conversation with Alec Cuenca, I hope you enjoy it as much as we did. And we hope we answered the question "Can Men and women really just be friends??"

I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!

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#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode) Sep 16, 2021

Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier!

Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home.

If you’ve been itching to make some changes and just don’t know how and where to start, here are 30 ways to do it. 30 is a lot, take your pick!

I hope this helps! A brighter, more comfortable space will really do so much for your overall well-being.

Lemme know how these work for you, okay?

IG: @caraeriguel

@after30withcaraeriguel

FB: After 30 with Cara Eriguel Podcast

Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb

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#62. Some Whys and Hows with Sam YG Sep 09, 2021

A major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between.

I hope you enjoy this episode as much as I did!

I love love love hearing from you. Lemme know what you think!

@caraeriguel

@after30withcaraeriguel

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#61. Why Ghosting hurts so much and how to cope with the pain (Solo Episode) Sep 02, 2021

Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate?

As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right?

What is ghosting and why do people “ghost”?Why does being ghosted hurt so much? And most importantly, How do you cope with the pain??

I love hearing from you, please let me know what you think and if you resonate with this episode! Tag me at @after30withcaraeriguel and @caraeriguel on IG and After 30 with Cara Eriguel on facebook! Use our stickers for your IG stories too! Just type "After30"!

Grateful for you always!

Also! If you’re a current podcaster or plan to create your own podcast soon, I want to share with you the tool that I use to help me monetize my podcast. It’s called Podmetrics. Check it out and use my referral code: After30WithCaraEriguel so you can start monetizing your podcast too!

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#60. OK, Explain Cryptocurrency please! Feat OKEx Senior marketing manager Chris Tan Aug 26, 2021

What is cryptocurrency? Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow?

OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode!

If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees!

I love hearing from you, what you think and how well you resonate with our episodes. Please don't forget to subscribe and follow the podcast and let me know when you're tuning in! I am grateful for you always!

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#59. Progress over Perfection feat. Life in Progress with Angely Dub Aug 19, 2021

Are you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process.

If you’re too afraid to be wrong or take risks before you’re ready, you’re not going to get far. It is important to risk making mistakes and fail. To look at shortcomings and then ask, what can I do better next time? On this episode, we have a fellow podcaster and 30 something businesswoman, entrepreneur and boss lady, who has the lived by the powerful, magical word “PROGRESS” — the lovely Angely Dub of Life in Progress podcast!

I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!

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#58. Freelancing and the curse of Late Payments feat. Stanley Chi of Underpaid podcast Aug 12, 2021

I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers.

Who wants the hassle of chasing money for work you’ve already done?NO ONE.

It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this episode!

We love hearing from you! Tag us on your stories and let us know what you think!

@after30withcaraeriguel

@caraeriguel

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#57. Real Estate Talk feat. Alex Zeta Aug 05, 2021

For newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta, a Real estate broker and a vlogger based in Cagayan de oro, will answer on this episode.

Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb

Let us know what you think and get in touch with us thru Facebook/Instagram. We love hearing from you!
KUMU LINK: https://podlink.co/kyronaguilerakumu

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

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#56. How to Splurge without going Broke feat. That Broke Pinay Podcast Jul 29, 2021

Serial online shoppers, this one's for you!

Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke??

This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’t splurge nga e diba, we’re gonna talk about how we can splurge better without compromising our future.

Lemme know what you think of this conversation! Usap din tayo!

Facebook: After 30 with Cara Eriguel Podcast

tag us on instagram: @after30withcaraeriguel

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#55. 'Kabulastugan' is Essential feat. Kabulastugan Jul 22, 2021

Humor heals, it is within our reach, and it is free and contagious.

This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the human behind kabulastugan on instagram and Kabulastugan the podcast we talk about why humor, laughter, and the sense of community are so essential.

Tara, usap tayo!

FB: After 30 with Cara Eriguel Podcast

IG: @caraeriguel @after30withcaraeriguel

Follow @kabulastugan !

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#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor Anastacio Jul 15, 2021

Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far.

What is It really about? Is it doing more harm than good? How do we really feel about it?

We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as entertaining as possible.

What's your take on this? Let us know!

FB: https://www.facebook.com/After30WithCaraEriguel

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#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcast Jul 08, 2021

Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood.

We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult Thing Podcast , Carla, Nica and Azl!

I hope you enjoy this episode as much as I did!

Lemme know what you think!

https://www.facebook.com/After30WithCaraEriguel

Tag us on your IG stories! @after30withcaraeriguel @caraeriguel @itsanadulthing

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#52. Who are you when no one's laughing? Feat. The KoolPals Jul 01, 2021

What really goes on behind the all the laughs?

We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom.

I wanted to know what goes on behind all the "funny" and what it truly means to be a comedian during these trying times.

What an honor to have had the full cast of The KoolPals on the show!

I hope you all enjoy as much as I did! I felt like a true blue Koolpal! haha

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#51. Living Alone Stress and debt-free feat. Money mindset coach Nik Madriñan Jun 24, 2021

How does one prepare to live alone? Mentally, physically, financially?

When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s??

Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming the proper amount of fiber and nutrients??

How do you stay mentally healthy? Do you have a self-love morning and night time routine?

***get an extra 5% off voucher site-wide on Lazada until September 30, 2021. Add to cart TRIZIE Fiber now at Lazada and Shopee and say bye bye bloat in 6-8 hours!

Link:www.tinyurl.com/triziexafter30

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#50. START BEFORE YOU'RE READY feat. Mica Pineda Jun 17, 2021

"All progress begins with a brave decision, and doing is the best teacher."

What has been holding you back? Is it fear of change? Fear of doing something new and different?

You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them.

Stop planning, stop "researching", stop plain procrastinating.

START BEFORE YOU'RE READY.

On this episode, we talk to multi-hyphenate, multi-passionate Boss lady Mica Pineda, and how her successes are all because she just started even before she was ready.

We streamed this live on KUMU as well! Check out my KUMU channel https://app.kumu.ph/caraeriguel and other cool streamers too!

https://podlink.co/alyssaexalakumu

Check out TRIZIE,a clean wellness brand with natural fiber supplements, sleep supplements, appetite suppressants, and wellness accessories for your #cleanstart.Use our link in the description and you can get an extra 5% off voucher site-wide on Lazada until September 30, 2021. Add to cart TRIZIE Fiber now at Lazada and Shopee and say bye bye bloat in 6-8 hours!

TRIZIE LINK: http://www.tinyurl.com/triziexafter30

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#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode) Jun 10, 2021

"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "

-Think Like a Monk, Jay Shetty

These days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies.

Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind.

Follow @after30withcaraeriguel on IG and FB to find out how to win Free KonsultaMD vouchers!

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#48. How to stay motivated when you're Languishing feat. Alec Cuenca May 27, 2021

It's not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing.

How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent?

Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts!

Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com, add whatever resonates with you to cart and use my code AFTER30 when you check out!

Don't forget, be grateful!

IG: @caraeriguel

FB: After 30 with Cara Eriguel

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#47. 15 Tips on Surviving a Long Distance Marriage (solo episode) May 20, 2021

Marriage is hard work, what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable.

Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha)

Quick tip: weighted blanket= warm hug! It really helps!

Check out www.linenandhomes.com , use my code AFTER30 when you check out!

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#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-Triviño May 13, 2021

People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband, and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at where we are now” comes from a deep “remember where we were before???”

Joyce has always poured her heart out and always makes it a point to create genuine connections with people, which is why she touches so many lives with the work that she does, Myself included.

Join us as we talk about the grit, the grind, the passion, some stories people don’t know about Joyce Pring-Triviño and the reality behind adulting before 30.

@caraeriguel @after30withcaraeriguel

@joycepring @adultingwithjoycepring

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#45. 15 Adult things you should know by now (Quick Solo episode) May 06, 2021

I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations with you , things you probably already know but forget to live by, regardless of what season you are in you life right now- share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now.

Follow me on IG and FB @caraeriguel , @after30withcaraeriguel, i would love to hear from you!

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#44. How to Make Landi During a Pandemic feat. Victor Anastacio Apr 29, 2021

Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there.

How do you even landi during a pandemic?? How do you ask someone out? How do you start a “serious relationship” if you think you’re ready for one, e hindi nga kayo pwede magkita??

I hope you enjoy this This half tawa, half intellectual-wal conversation with Victor Anastacio!

IG: @caraeriguel

@after30withcaraeriguel

FB: After 30 with Cara Eriguel

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#43. Should you switch to the CUP? Period talk feat. Mj Foz Apr 22, 2021

Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha.

Let's create a safe space to talk about this.

Join on in this conversation , share your stories and shoot your questions!

@caraeriguel

https://www.facebook.com/After30WithCaraEriguel

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#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon Apr 15, 2021

Fight, flight, freeze or fawn-- how do you respond to stress/ threats?

it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs!

Join this fun conversation with my former radio partners and good friends Hazel and Rica!

Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you!

https://www.facebook.com/After30WithCaraEriguel

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#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao Apr 06, 2021

We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth.

When you start to share what’s inside you, you realize your mess is a huge part of your message.

As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do.

I hope you enjoy this conversation. Get in touch with me on IG and Facebook!

https://www.facebook.com/After30WithCaraEriguel

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#40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla Mar 30, 2021

Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard.

One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer?

Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast!

I would love to hear from you too! Connect with me via FB and IG: https://www.facebook.com/After30WithCaraEriguel

Don't forget to take deep breaths, and be grateful for today!

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#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung Mar 23, 2021

What is sexual awareness? Are you sexually aware? Why do we need to talk about sex??

Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality?

At what age should parents start educating their children about sex? How important is 'sexual communication' between partners?

Here's a very straightforward, explicit, unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more!

You may contact her at 09178805866 if you have questions (or orders, haha). She will be more than willing to help!

Lemme know what you think and share your stories with me! I would love to hear from you:

IG: @after30withcaraeriguel

FB: https://www.facebook.com/After30WithCaraEriguel

Also, remember to use my link before checking out for the lazada 9th birthday sale! podlink.co/0kv

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#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode) Mar 16, 2021

'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy.

Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly.

Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :)

IG: @after30withcaraeriguel

Facebook: https://www.facebook.com/After30WithCaraEriguel

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#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias Mar 06, 2021

Hey you!

Here's part 2 of this episode with Delamar. I hope you enjoy!

Happy Women's Month! Don't forget, be grateful <3

IG: @after30withcaraeriguel

FB: https://www.facebook.com/After30WithCaraEriguel

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After 30 with Cara Eriguel Trailer Mar 06, 2021

Hey you, welcome to the podcast!

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#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias Mar 02, 2021

A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change?

There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step towards excitement and see this huge change as a beautiful opportunity-- Here's Delamar, in such a lovely, vulnerable (2-hour long) conversation I will cherish forever, sharing with us how she is Coping with change, and making life work.

I hope you enjoy part 1!

IG: @after30withcaraeriguel

FB: After 30 with Cara Eriguel

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#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman Feb 23, 2021

These days, we measure success by how much money you are earning to how famous you are and how much you’ve done.

But we also know not all rich and famous people are happy and fulfilled.

What is real success for you? How can we be successful, happy and fulfilled?

How do you find your purpose and live life with meaning?

IG: @after30withcaraeriguel

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#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero Feb 06, 2021

They say comedy is tragedy plus time.

How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful?

How do you turn life's OH NOs into great teaching moments?

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#33. "How do you know it's over" and your other love questions answered (solo ep) Feb 02, 2021

Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam.

Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel.

Don’t forget, be grateful!

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#32. What changed after getting married?? (solo ep) Jan 23, 2021

So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy?

Here's a short personal reflection after about a month of marriage (haha).

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#31. 2021 Morning Routine for mindfulness and productivity (solo ep) Jan 22, 2021

On this episode we talk my new 2021 morning routine.

So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow:

https://youtu.be/a1JOT30bP5g

Lemme know what you think!

IG: @caraeriguel

FB: After 30 with Cara Eriguel Podcast

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#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel Dec 02, 2020

An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding!

Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately?

Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel

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#29. Why heartbreak and problems are crucial to human growth Nov 27, 2020

They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM.

Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak.

Get in touch with me on IG: @caraeriguel and Facebook @https://www.facebook.com/After30WithCaraEriguel

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#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas Nov 21, 2020

What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies become
better and effective partners in raising a child? How do they become conscious parents
together?

How does the act and habit of mindfulness help couples to be better, conscious
parents? And does this also help them become better and ‘conscious couples’ ?

Conscious parenting coach Kit Malvar-llmas tells us about the importance of mindfulness, breath work and awareness, and how "Conscious parenting" is really about "parenting ourselves".

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#27. How to be Kind to Yourself Feat. Denise Laurel Nov 03, 2020

“Forgive yourself for not knowing what you didn’t know before you learned it”

This quote Denise reposted on her IG stories prompted this interview. This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of embracing your vulnerability as a parent, and how to essentially use it as a teaching tool.

I hope you enjoy this episode! <3

tell me what you think on FB: @After30WithCaraEriguel

IG: @caraeriguel

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#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio Oct 27, 2020

Do you ever catch yourself asking okay… san na next? San na papunta buhay ko?

Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever.

One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control.

What we can control though is ourselves, and how we think, how we feel, and how we will choose to see our lives and our tomorrows from her on. Day to day.

I hope you enjoy this episode, you over thinker you,

Lemme know what you think on IG: @caraeriguel https://www.instagram.com/caraeriguel/?hl=en

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#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres Fausto Oct 13, 2020

Understanding money is learning and rewriting your 'childhood history' with money.

What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children about money? How does our childhood relationship with money affect how we feel about, and deal with money in our adult life? How do we rewrite that ‘story’ and get over the issues we have with money?Couples may have different histories when it comes to their relationship with money. Is there a way to completely avoid fighting about it?What is complete financial freedom and is it attainable? All this and more money talks! I hope you enjoy!

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#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo Oct 06, 2020

What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference?

They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want?

The Happiness Doctor Lia Bernardo answers these questions + more! Hope you enjoy!

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#23. On staying fit, eating healthy, being grateful and turning 30! Feat. Valeen Montenegro Sep 29, 2020

This was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an old friend, Valeen Montenegro,

This was a really fun conversation about Staying fit, eating healthy, being grateful, resilience, how "everything happens for a reason" , and turning the big 3-0!

I hope you enjoy! :)

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Getting pregnant in your 30s feat. my OB, Dra. Cristina Olay-Cabansag Sep 22, 2020

What should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your partner for a baby? On this episode, we have my Ob for over a decade, and good friend Dra. Christina Olay- Cabansag to walk us through everything baby!

I hope you enjoy! Get in touch with me on IG: @caraeriguel

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Why you should consider living by the beach Sep 15, 2020

I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you?

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How to Make Habits stick + Habits I formed during quarantine Sep 08, 2020

What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick??

*If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada, I mean, there’s a huge 9.9 sale, and you might as well give in while you have the chance to shop and save a lot while you’re at it. Some cooking utensils, gym equipment, yoga mat, candles and diffusers, plant holders, and even a UV sterilizer.

Just click on the link of the product you want to buy, it’s that easy!

cooking utensils: https://tinyurl.com/After30xKitchenUtensils

Yoga Mat: https://tinyurl.com/After30xCamelYogaMat

Diffuser: https://tinyurl.com/After30xLEDSTARDiffuser

Candle: https://tinyurl.com/After30xEucalyptusCandle

Gym equipment: https://tinyurl.com/After30xVinylDumbbells

UV Sterilizer: https://tinyurl.com/After30xPortableUVSterilizer

Plant pot: https://tinyurl.com/After30xLocaupinPlantStand

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Why are we shopping online MORE during a Pandemic??? Sep 01, 2020

What is going on? Why have we been shopping sooo much lately??!

Here's a quick episode on some of the reasons behind this addiction, plus a couple tips! Hope you enjoy!

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18: How well do you know yourself? with Victor Anastacio and Victor Anastacio Jul 21, 2020

We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times. How well do you know yourself? If you’re going crazy like we are, this is for you. I hope you enjoy!

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17: Wild&Wicked catch up with The Morning Rush's Hazel Hottie Jul 20, 2020

Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel

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16: What do you love about what you do? with Victor Anastacio Apr 09, 2020

Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio

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15: It's okay to not be okay, okay? with Cholo DelaCruz Apr 04, 2020

We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz

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14: Quarantine, LDR, and Love in the time of Corona with Camille Caoile Apr 03, 2020

talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane!

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13: Coronavirus, our modern family and finding "the one" (with my brother Pito Magno, MD.) Mar 21, 2020

Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one", mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!!

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12: How to deal with everyday FEAR and ANXIETY (inspired by "the 4 Agreements by Don Miguel Ruiz) Nov 16, 2019

Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow and tag me @caraeriguel and @booksaleph It's that easy! Good luck! <3

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11: Do Long Distance Relationships work?? Aug 01, 2019

Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs even work?? Lemme know what you think! Hit me up on Instagram/ twitter: @caraeriguel

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10: Emotionally undressing! (The importance of acknowledging and embracing vulnerability| Reading my old 'emo' poetry) May 17, 2019

Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge and praise vulnerability at its finest, and turn it into your strength. After 30, in essence, is all about vulnerability anyway, so here goes! ;) You may get in touch thru my instagram, twitter or facebook : @caraeriguel, check out my vlog as well while you're at it! For questions/ suggestions, you may email me at eriguelcara@gmail.com[Youtube](https://www.youtube.com/channel/UCGOK11uhEDfDL9AzBp4aWUw?view_as=subscriber)[Instagram](https://www.instagram.com/caraeriguel/?hl=en) [Facebook](https://www.facebook.com/cara.eriguel/)

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9: Top 4 reasons Dogs are the BEST (for your heart and mind) Mar 21, 2019

Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraeriguel

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8: The Power of Speaking | How to speak in public and be heard (Part 1) Mar 14, 2019

Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! Thanks for listening!

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7: LDF (long distance (best)friendship), UP College life, dating, working overseas, Getting married, having a baby in a foreign country ; Podcasting with my Best friend Miela Sayo! Feb 19, 2019

An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra. We haven't done this in a while, and also haven't done this ever- so this was extra special <3

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6: How to fight right | 5 Love Languages (Feb-ibig special with Paolo Rabat) Feb 12, 2019

Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both learned to **"fight right". **Hope you enjoy! New episode every Tuesday! Please follow this podcast, also my socials: @caraeriguel and lemme know what you think!

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5: The Secret to a HAPPY, LOVING, WORKING relationship: EMPATHY Jan 31, 2019

Hi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to realise how important EMPATHY really is. I hope you pick up a few things! **And don't forget, be grateful! **For questions, suggestions, reactions, please feel free to message me on my socials: **@caraeriguel **I post a new episode every Tuesday at 11:30am and last day of the month!

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4: On Career, Love, 'Maturity' and Marriage (with Victor Anastacio) Jan 29, 2019

Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communication, Maturity and Marriage. Kaloka. @victoranastacio@caraeriguel New episode every Tuesday at 11:30am!

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3: Why it's important to sit down and REALLY talk to your Mom (grilling my mom, Leah Eriguel) Jan 22, 2019

Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)I sat down with my mom with a cup (or 3) of coffee for an hour and half and learned more things about her than i did in all the 30 years that I've known her. Haha. This is very therapeutic in a way that i did not expect! If you haven't done this with your mom yet, I really suggest you try it. What's the worse that could happen??(*if your beautiful Mom is in Heaven, talking to her in your prayers, and during your quiet time should do wonders too :) ) Hope you enjoy this as much as we did!New episodes every Tuesday!

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2: Being too nice, Finding true friends at work, the Law of Attraction, and on being Chronically Late (with Rica Garcia) Jan 15, 2019

Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my place. It seriously just felt like an hour-long WILDxWICKED episode (awww)We talked about how we went from being work friends to keeping a real friendship outside of work, with tips on how you can make work friends, deciding which friends to keep and dealing with people you don't like.Oh, and we also talked about being chronically late (errr..) , the possible reasons behind it and how to NEVER BE LATE AGAIN. (haha)Listen till the end for our little gratitude journal.Please let me know what you think, and share your experiences and your gratitude journal with me as well.Instagram, twitter, Facebook: @caraeriguelI am grateful for you! I post new episodes every Tuesday!

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1: How do we do this?? Jan 08, 2019

With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..little daw??) on what we'll be talking about on the podcast, and here's me hoping you'll stick around. K, lavyu thanks

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