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    Education

    Adult Child

    Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.

    Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.

    Whether you’re an adult child of alcoholics or from a dysfunctional family, navigating toxic relationships, or healing your inner child, this is your no-BS space for healing. New episodes every Wednesday & Saturday.

    And damn the join The Shitshow Healing Community for live support groups and connection with fellow cycle breakers.

    Advertise

    Copyright: © 2023 Adult Child

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    112 - Childhood Trauma & ADHD w/ Kristen Carder May 17, 2023
    Show notes

    Is it ADHD, complex PTSD or both? Distinguishing between the two can be challenging for several reasons:

    1. Overlapping symptoms: Both ADHD and PTSD share some common symptoms, such as difficulties with concentration, impulsivity, irritability, and restlessness. These overlapping symptoms can make it difficult to differentiate between the two conditions based solely on observed behaviors.
    2. Co-occurring conditions: ADHD and PTSD can coexist in the same individual. It is not uncommon for someone with PTSD to also have ADHD or vice versa. The presence of multiple conditions can complicate the diagnostic process and make it harder to attribute specific symptoms to one disorder.
    3. Trauma-related factors: Traumatic experiences, which are central to PTSD, can also impact attention, cognitive functioning, and emotional regulation. The cognitive and emotional effects of trauma can resemble symptoms of ADHD, leading to misinterpretation or misdiagnosis.
    4. Developmental considerations: Both ADHD and PTSD can have onset during childhood or adolescence. Some symptoms associated with ADHD, such as inattention and hyperactivity, can be mistakenly attributed to trauma-related difficulties in concentration and arousal regulation.


    In today's episode I am joined by Kirsten Carder, the host of the I Have ADHD podcast. She helps adults with ADHD create the life that they’ve always wanted in her coaching program, Focused. She has been living life with ADHD and accomplishing everything she set her mind to, and now she’s dedicating her life to helping other adults with ADHD do the same thing.


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music sourcehttps://www.youtube.com/watch?v=hh7Xpv3Ov-4&pp=ygUZYWRoZCBrZW5kcmljayBsYW1hciByZW1peA%3D%3D

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    SHITSHOW SATURDAY #53 - Peeling The Never Ending Onion May 13, 2023
    Show notes

    Today we are joined by Queen of the Shitshow, who shares about her most recent experience of peeling the never-ending onion of healing.


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    111 - The Healing Power of the Subconscious Mind w/ Maria Jansson May 03, 2023
    Show notes

    Maria Jansson is a Rapid Transformational Therapist, Clinical Hypnotherapist, and Empowerment Coach (personally trained and recommended by world-renowned Marisa Peer), a Revelation Breathwork Facilitator and Inner Child Work Specialist. She works with clients using a mix of subconscious healing, conscious mindset work, inner child healing, and energy work to help my clients transform permanently, without years of therapy.

    Get Maria's Free Self-Sabotage Guide!

    https://www.maria-jansson.com

    Lifehacks article - Find out how to shift the negative core beliefs that stem from childhood

    Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again by Jeffrey E. Young & Janet S. Klosko

    Episode with Holocaust survivor’s son

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music sourcehttps://www.youtube.com/watch?v=dNRf2sgqd9M&pp=ygUacGVhY2Ugb2YgbWluZCBib3N0b24gcmVtaXg%3D

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    SHITSHOW SATURDAY #51 - Shitshow Mike V. Apr 29, 2023
    Show notes

    Today we are joined by Shitshow Mike, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.

    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod

    Mid-roll music source https://www.youtube.com/watch?v=r699My6sFHE&pp=ygUUc2V2ZW5kdXN0IGxpdmUgYWdhaW4%3D

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    110 - The Foundation of a Healthy Relationship w/ Karli Kershaw Apr 26, 2023
    Show notes

    Karli Kershaw is a Professional Love & Relationship Coach who specializes in helping her clients heal their heart, feel confident in their skin (and themselves), and go after the life and love they desire. She is an expert in all heart fundamentals: love, life, heartbreak, relationships, and most importantly, the relationship you have with yourself. In this episode we explore what a relationship needs at the foundation to be thriving and successful.

    @karlikershaw


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music sourcehttps://www.youtube.com/watch?v=7FeEJmZv6-Y&pp=ygUTc3R5eCByZW5lZ2FkZSByZW1peA%3D%3D

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    SHITSHOW SATURDAY #50 Apr 22, 2023
    Show notes

    Today's episode is a recording from a recent Patreon group - where Shitshows gather to heal and have fun - If you haven't joined the Patreon... WHAT THE HELL ARE YOU WAITING FOR?!?!? Seriously.... damn the join the SHITSHOW, like now. For realz.

    Okay, you've convinced me... I'll do it right now!


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    109 - Complex Trauma & Intimacy w/ Adam Murauskas (@fixyourpicker) Apr 19, 2023
    Show notes

    Adam Murauskas is a relationship coach and Medium top writer. He and his wife Rebecca abandoned their careers in 2019 to pursue their passions for helping people heal. Take a free relationship quiz at fixyourpicker.com/adultchildpodcast or find daily content on Instagram @fixyourpicker.

    Ep 11 - Fixing Our Broken Picker

    Ep 53 - Insecure Attachment Styles & Dating


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music sourcehttps://www.youtube.com/watch?v=7FeEJmZv6-Y&pp=ygUTc3R5eCByZW5lZ2FkZSByZW1peA%3D%3D

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    SHITSHOW SATURDAY #49 - Shitshow Josh Apr 15, 2023
    Show notes

    Today we are joined by Shitshow Josh, who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery.


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music source https://www.youtube.com/watch?v=-wTl892v40c

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    108 - Generational Trauma, EMDR & Disordered Eating w/ Cory Scott Apr 12, 2023
    Show notes

    Today we are joined by psychotherapist Cory Scott, who shares about her struggles with disordered eating stemming from generational trauma and what healing has looked like for her over several decades. We also dive deep into EMDR - as well as discuss the somatic tool HeartMath and tips for finding the right trauma therapist.

    Cory is a licensed clinical social worker (LCSW), a EMDRIA certified Eye Movement and Desensitization Reprocessing (EMDR) therapist, a licensed yoga teacher (RYT-500), and a certified breath coach, as well as a VITA™ Sex, Love, and Relationship coach. She is also currently completing training as a Somatic Experiencing Practitioner. After years working as a therapist and studying highly specialized trauma and nervous system integration, she transitioned to her greatest passion: coaching. Cory helps highly successful people resolve the trauma patterns that have kept them stuck so they can find freedom and expansion beyond their wildest dreams. She combines deep energetic and embodiment practices along with rewiring and integration tools to unwind trauma responses and re-create a strong, stable, balanced internal ecology. https://www.corneliascott.com

    MEDIUM UGLY LIMITED SERIES MERCH

    Dysfunctional Family Detox - FREE VIRTUAL CONFERENCE)


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music sourcehttps://www.youtube.com/watch?v=0AfayWq5PZQ

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    SHITSHOW SATURDAY #48 - Shitshow Margaurette ("The Weapon") Apr 08, 2023
    Show notes

    Today we are joined by Shitshow Margaurette, who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery.


    ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

    https://theshitshow.mn.co

    • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
    • Support community at your fingertips with discussion boards and chat

    SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

    👩HELP A GIRL & CAT EAT🐱

    www.buymeacoffee.com/adultchild

    🛍️SHITSHOW MERCH🛍️

    www.adultchildpodcast.com/shop

    🎙️NEW TO THE POD🎙️

    How I learned I was an Adult Child - The Tale of 2 Brians

    THE LAUNDRY LIST - Common Characteristics of an Adult Child

    Follow Andrea on social

    www.instagram.com/adultchildpod

    www.tiktok.com/@adultchildpod

    https://www.youtube.com/@adultchildpod


    Mid-roll music source https://www.youtube.com/watch?v=-wTl892v40c

    (I do not own the rights of song - for entertainment purposes only)


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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