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ADHD Women’s Wellbeing Podcast — Health & Fitness
ADHD Women’s Wellbeing Podcast

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here.

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

ORDER NOW! Kate’s new book, The ADHD Women’s Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Copyright: © Copyright 2024 Kate Moryoussef

Latest Episodes:

Why ADHD is NOT a Bloody Trend with Kat Brown Feb 07, 2024

Show notes

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!

This week's podcast guest is Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary has appeared in national titles, including The Telegraph, Grazia, "Woman’s Hour", Woman’s Health and The Times. Her new book, It's Not A Bloody Trend, a guide to living with ADHD in adulthood, is out now.

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here.

On this week's ADHD Women's Wellbeing Podcast, Kat and Kate talk about:

Why ADHD is NOT a trend
The effect of the media on society's opinion of ADHD
Battling stigma in the media and society
Advocating for yourself in the medical system
Kat's book
How neurodivergence was dealt with in history
ADHD medication complexities
Accepting you don't have to do life perfectly, but make it work for you.
Advocating for yourself and other people
Being driven by purpose and passion

Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning how to slow down to prevent ADHD Burnout - ADHD Women's Wellbeing Wisdom Feb 04, 2024

Show notes

This week, we are revisiting a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding a balance between our restless energy, relentless drive and hitting burnout. Kim is also the author of Square Pegs - A Book Of Self-Discovery For Women With ADHD.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

Watch the Preventing ADHD Burnout Workshop that Kate mentions in the episode here.

During this episode, Kate and Kim speak about:

How entrepreneurship and ADHD often go hand in hand
How our brains thrive when we're creating
How burnout and our ADHD nervous systems can hold us back in business
How to thrive with ADHD in business
By slowing down, we can achieve more with ADHD
Hyperfocus and 'sprinting'
Workaholism, ADHD and burnout
Finding a balance between our ambitions and our energy levels
The fear of burnout can hold us back in business
Being enough with our relentless minds
It's ok to stand still and celebrate our achievements
Being ok with what we've done that day
How 'Comparisonitis' and RSD can hold us back in the way we do business
Trusting how we work even though it looks different to others
Tailor-making a career that works for our creativity, cycles and energy

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurodivergent Pregnancy, Childbirth and Postnatal Support Jan 31, 2024

Show notes

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.

Victoria White is also one of the contributors to The ADHD Hormone Series, which focuses on hormones and neurodivergent women.

She believes birthing people have the right to a positive birth and postnatal experience and that this can be achieved with the help of consistent and compassionate support. She is also a trained Traumatic Birth Recovery 3 Step Rewind Practitioner and Perinatal Emotional Health and Wellbeing Practitioner. She is the mum of two girls, one of whom is autistic, and is passionate about improving support for neurodivergent people perinatally.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Victoria talk about:

The role of a doula at birth and pre-birth
How to find support around your birth
The role hormones play in your birth and postnatal time
Knowing your choices going into birth
Making more informed choices
Coping with being undiagnosed when pregnant
Navigating anxiety around birth and postnatal life
Allowing for differences in your neurodivergent baby's development
The positives of neurodivergence and pregnancy

Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Find Kate's resources on ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD Jan 24, 2024

Show notes

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times.

Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide.

During the episode, Kate and Lidia talk about:

Compassionate and non-violent communication
Managing emotional regulation using ADHD-friendly mindfulness tools
How to communicate your feelings without conflict and judgement
Mindfulness and feeling present beyond meditation
What mindfulness can look and feel like with ADHD
The benefits of regular mindfulness practise for those with ADHD
How to integrate self-compassion and mindfulness into daily practice.

You can find out more about Lidia’s work via her website, lidiazylowska.com.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Coaching Works So Well for ADHD with Brooke Schnittman - re-release Jan 20, 2024

Show notes

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.

And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.

During this week's episode, Kate and Brooke speak about:

Waiting for a diagnosis and how to help yourself pre-diagnosis
The benefits of coaching for ADHD
How you can reach your goals
Motivating yourself to make changes in your life and next action steps
Shame around emotional dysregulation
Living inside our ADHD heads
How and why procrastination plays out with ADHD
Childhood executive functioning problem
Struggling to do tasks you don't like
Juggling our ADHD drive with motherhood
Being more intentional with our time and what we want each year for life

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding RSD alongside ADHD with Marcy Caldwell Jan 17, 2024

Show notes

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD.

In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.

During today's episode, Kate and Marcy speak about:

Noticing your stress markers
Recognising how YOUR emotions work
Overstimulation and noise
Strategies to help emotional dysregulation
How emotions can derail us
How habit changes and awareness can help us with overstimulation
Using EFT tapping to help emotional dysregulation
How your emotional patterns can play out
What is RSD, and how does it show up in ADHD?
The impact RSD has on our emotions, productivity and beliefs
Tips for tracking our cycles, noticing when we're more vulnerable and regulating emotions
Honouring ourselves during our more sensitive times and carving out time on our own

Here's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

You can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating marriage and relationships alongside our ADHD - Re-release Jan 13, 2024

Show notes

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."

There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.

This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014).

A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD.

Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:

Tips to optimise your relationship with ADHD
Managing RSD in your relationship
Navigating your ADHD symptoms to benefit your relationship
Learning to interpret and manage ADHD to be a dependable partner correctly
How a non-ADHD partner can help their spouse
Nuances of how ADHD can show up in relationships
Healing together after a late in life ADHD diagnosis
How your partner can relieve some of your symptoms using verbal cues
Sharing the emotional load of ADHD
Why and how you could be overcompensating

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Regulating Our ADHD Emotions with Dr Tamara Rosier - Revisit Jan 10, 2024

Show notes

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. We can see this show up in young children, but it can be shameful and guilt-inducing when we're adults. This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.

Dr Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, she has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn practical skills to live with ADHD effectively. Her book Your Brain’s Not Broken provides strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

During this week's episode, we spoke about

Our big emotions, being embarrassed and the shame we have around our emotional regulation.
How to regulate our overwhelming emotions
Prefrontal cortex 'butler' - how it calms and helps with sequencing
The limbic centre is our anger, frustration controller
'Living on the grid' - four quadrants, solve it grid
Burnout from constantly being in the red zone
Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neurotypical) brains
Learning not to cram and live fueled by adrenaline and cortisol
The importance of prioritising deep cleansing sleep
Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
Learning to relax and transition from a busy day to downtime and sleep.

Join my new group coaching container, The ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Intersection Between ADHD and Autism with Dr Samantha Hiew - Re-release Jan 06, 2024

Show notes

"Embracing and working with our strengths teaches us to thrive with ADHD."

This week’s guest, Samantha Hiew, is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.

With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.

During this episode of The ADHD Women's Wellbeing Podcast, Kate Moryoussefand Samantha spoke about:

Feeling alone after an ADHD diagnosis
The power of anecdotal experiences
The benefits of being around others like you and community
Sam's autism diagnosis and her surprise
ADHD and Autism often going hand in hand
Needing to have passion and fulfilment to stave off depression
Sam's mission with ADHD diagnosis
Recognition Responsive Euphoria and what it is and looks like
Navigating ADHD and Neurodiveristy in the workplace
How employers can boost their ADHD employee's confidence
Advocating for yourself in the workplace
Embracing our strengths and interests to thrive with ADHD

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism & ADHD: overriding our brains to reach our potential - Re-release Jan 03, 2024

Show notes

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."

In this week’s episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:

What perfectionism is
How it shows up for people with ADHD
Separating your worthiness from your performance
How shame from childhood can create perfectionism as an adult
Trauma response and perfectionism
Breaking perfectionism down to understand to override it
Fear disguised as perfectionism and how you’re ultimately protecting yourself
Awareness and using self-compassionate talk
Deciphering RSD (rejection sensitivity dysphoria) and perfectionism
Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards
Rest can be the most productive thing we can do - manage our energy.

Join the waitlist for my new program, ADHD Mindset & Energy Re-Programme

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

Learn more about your ad choices. Visit megaphone.fm/adchoices

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