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ADHD Friendly Lifestyle — Health & Fitness
ADHD Friendly Lifestyle

Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same. Have a question or topic you’d like answered on a future podcast? Email Ask@adhdfriendlylifestyle.com

Copyright: © 2022 ADHD Friendly Lifestyle

Latest Episodes:

14 The one about being authentic Jun 24, 2021

Show notes

Living a more ADHD friendly lifestyle is a journey towards being genuinely ourselves in a way that is truly fulfilling. We can be smart, talented, and successful in some ways, and struggle greatly in others. We can experiment with the version of us who shows up in different situations and be curious about the messages around us. Having a community of people who support, understand, and accept ADHD, lowers our stress level and shame, can serve as a mirror, and helps grow our acceptance.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

13: the one about what happened Jun 16, 2021

Show notes

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or trying to fit into other people's expectations. Being authentic requires self-acceptance and self-compassion. Moira shares how she's struggled including losing it, waiting, shame spirals, perfectionism, and changing things up. When things go awry, let's try asking, "what happened?" instead of "what's wrong?" and see where it gets us. She covers a number of ADHD friendly ways that have helped and what we can do knowing that it is WHEN (not if) we forget all of this.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

12 Coaches Corner Outtakes with Roxie Martin Jun 07, 2021

Show notes

The outtakes were so good, I couldn’t leave them out. Just like your favorite show’s outtake reel, these pieces may seem a bit more disjointed than a regular episode, I’ll use musical cues for when we switch topics. We start off lightly sharing our struggles with the question, “how are you?”, and then Roxie goes deep sharing how learning at 12 yo her father was black called into question her identity and ultimately helped her find pride. Then Roxie puts me into the hot seat asking me a few questions too. You might be able to tell when I become very passionate about one of my favorite things.
Roxie Martin Coaching
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

11: Coaches Corner with Roxie Martin May 30, 2021

Show notes

ADHD Coach Roxie Martin shares her decades-long journey to diagnosis at 50, and what it was like for her as a new mom with a suspicion of having ADHD. Her desperation led her to self-acceptance and then giving back as a coach. Moira and Roxie both speak about how transformative understanding their ADHD has been as late-diagnosed women, and now coaches. Their growth in self-worth and joy are big pieces of their ADHD Friendly Lifestyle.
Roxie Martin Coaching
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

10: The one about medication May 27, 2021

Show notes

We cover a lot here--why medications are a pillar of successful treatment, and no longer a last resort, how to figure out if ADHD medications are working for you, when to consider a non-stimulant, and what to expect with side effects. Plus, 2 tools can be used in the diagnosis, treatment, and monitoring of ADHD. For my fellow monthly cyclers, there’s some help with our individual monthly experiences, week by week, to make informed decisions for our health and well-being.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

9: The one about cycles May 20, 2021

Show notes

What's the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day--in our monthly cycles and everywhere else too. How many even know there is a direct link between the changing nature of our ADHD symptoms and a menstrual cycle? Come hear Moira drop some of the knowledge that led to her "cutting edge" rep.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

8: The 1st one about compassion May 13, 2021

Show notes

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are proven ideas, actions, and strategies just for people with ADHD whose biggest consistency may be inconsistency, will make mistakes, and are more than likely listening to this with a heavy dose of skepticism. Self-compassion helps with stress, self-criticism, and living with an ADHD brain.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

7: May Listener Q&A with Marisol May 06, 2021

Show notes

What do a Canadian and a Texan have in common? When you both are moms with late-diagnosed ADHD, turns out a lot. Marisol and Moira met through online Coaching and Accountability Groups. They appreciate each other’s sense of humor, intelligence, kindness, and passion for living a more ADHD friendly life. Oh, and their willingness to tell random people how they felt having an ADHD diagnosis and trying medication! Check out our first episode answering listener questions, with both considered and slightly more off-the-cuff answers.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

6: The one about acceptance Apr 29, 2021

Show notes

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges with ADHD can feel front and center in our lives, almost like it is running the show. We try treatment with medications, strategies, and behavior changes. yet very few of us feel we are making enough or lasting change. How can we change that? It takes understanding and accepting our brains as they are. Instead of trying to fix ourselves, what about learning how to be ourselves in a way that works, for us?
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

5: The one about coping with shame Apr 22, 2021

Show notes

Today we're unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different. We're also going to be considering how we can be a little bit kinder to ourselves, and a few ideas on how to move towards the life we want.
Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me on Facebook Instagram Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD FriendlyLifestyle, please share this with them!

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