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    Health

    ADHD Experts Podcast

    Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

    Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.

    Advertise

    Copyright: © 2024 ADDitude/WebMD

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    592- New Year, New Systems: Home Organization Help to Clear ADHD Clutter and Shame Jan 27, 2026
    Show notes

    Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form.

    ADHD and Organization: Resources

    • Free Download: Your Free Guide for Controlling Clutter
    • Read: How to Motivate for Cleaning House When You Really Don't Want to
    • Read: Love It, Use It, or Lose It
    • Read: How to Declutter with an ADHD Brain: Organization Solutions for Real Life

    Access the video and slides for podcast episode #592 here: https://www.additudemag.com/webinar/organized-home-adhd-clutter-shame-perfectionism/

    This episode is brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.

    This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    591- How to Accomplish Your 2026 Goals — One Day at a Time Jan 21, 2026
    Show notes

    Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports.

    ADHD and Goals: Resources

    • Resource Center: A New Year Guide for ADHD Brains
    • Download: January 2026 Calendar of Small Steps
    • Read: How to Forge Stick-With-It-Habits
    • Read: 40 Brilliant Neurodivergent Life Hacks

    Access the video and slides for podcast episode #591 here: https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/

    This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

    This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    590- Don't Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids Jan 13, 2026
    Show notes

    Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports.

    Pathological Demand Avoidance: Resources

    • Free Download: Why Is My Child So Defiant?
    • Self-Test: Is Your Child Showing Signs of Pathological Demand Avoidance?
    • Read: When Angry Kids Lash Out: How to Defuse Explosive Reactions
    • Read: A Parent's Guide to Navigating Pathological Demand Avoidance

    Access the video and slides for podcast episode #590 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-adhd-autism/

    This episode is brought to you by SOAR Summer Camp. Learn more at soarnc.org.

    This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.

    This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    589- How to Make (and Keep) Friends as an Adult with ADHD Jan 06, 2026
    Show notes

    Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic.

    ADHD and Friendship: Resources

    • Free Download: Become a Small-Talk Superstar
    • Read: How to Make Friends as an Adult with ADHD, According to Our Readers
    • Read: How to Make Friends — and Keep Them
    • Read: 6 Ways to Build and Sustain Healthy Relationships

    Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/

    This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    588- Heart Health and ADHD Treatment: Implications of Stimulant Use for Adults Dec 16, 2025
    Show notes

    How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults.

    Heart Health and Stimulant Use: Resources

    • Free Download: What You Need to Know About ADHD Medication
    • Read: Change of Heart: Understanding Cardiovascular Disease in Women with ADHD
    • Read: Who's Afraid of ADHD Stimulants?
    • Watch: How ADHD Affects Life Expectancy

    Access the video and slides for podcast episode #588 here: https://www.additudemag.com/webinar/cardiovascular-risk-adhd-medication-stimulants-heart-health/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    587- The Empathy Playbook for Parents: Helping Kids (and You) Navigate Unfair Treatment and Tough Relationships Dec 09, 2025
    Show notes

    Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers.

    Explaining ADHD: Resources

    • Free Download: Questions to Get Your Child Talking
    • Read: How to Explain ADHD in Positive, Empowering Terms
    • Read: Your Emotionally Reactive Child Needs Empathy — Not Punishment
    • Read: How to Invest In Your Child's "Emotional Bank Account"

    Access the video and slides for podcast episode #587 here: https://www.additudemag.com/webinar/how-to-explain-adhd-to-a-child/

    This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain Dec 02, 2025
    Show notes

    Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.

    Movement and the Neurodivergent Brain: Resources

    • Free Download: Your Free Guide to Music for Focus
    • Read: The Activities That Activate Neurodivergent Brains
    • Read: Build Your Muscles, Build Your Brain
    • Read: Say Yes to Yoga for Kids with ADHD

    Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

    This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    585- The Social Costs of (and Solutions to) Productivity Struggles Nov 25, 2025
    Show notes

    ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout.

    Productivity Solutions: Resources

    • Free Download: 19 Ways to Meet Deadlines and Get Stuff Done
    • Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
    • Read: Why ADHD Self-Awareness Is the Key to Effective Action, Change, and Progress for Each of Us
    • Read: Feeling Guilty for Not Being Productive? Drop ADHD Shame to See Real Change

    Access the video and slides for podcast episode #585 here: https://www.additudemag.com/webinar/social-costs-and-solutions-to-productivity-struggles/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently Nov 18, 2025
    Show notes

    Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strengths, and approach ADHD-related challenges with resilience.

    Resources: Building Confidence in Kids

    • Free Download: 19 Questions That Build ADHD Metacognition Skills
    • Read: How to Invest in Your Child's "Emotional Bank Account"
    • Read: "I Feel Like a Loser!" How to Build Self-Confidence in Teens with ADHD
    • Read: The ADHD Soul Shine Kit: Build Your Child's Self Esteem

    Access the video and slides for podcast episode #584 here: https://www.additudemag.com/webinar/holderness-family-how-to-build-confidence-in-kids/

    This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

    583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More Nov 11, 2025
    Show notes

    Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery.

    Behavioral Addictions and ADHD: Resources

    • Free Download: Your ADHD Dopamine Menu Template
    • Read: ADHD and Addiction: The Truth About Substance Abuse
    • Read: Video Game Addiction: Signs, Risk Factors, and ADHD Links
    • Read: Never Enough? Why ADHD Brains Crave Stimulation

    Access the video and slides for podcast episode #583 here: https://www.additudemag.com/webinar/behavioral-addiction-adhd/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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