Stay ConnectedADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human.
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Copyright: © Alex Partridge
Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.
00:00 Trailer
01:07 Dedication
01:26 Tiimo advert
03:48 ADHD item reveal
04:14 What role has ADHD and Dyslexia played in your life?
07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life
08:46 What exactly is the cerebellum?
14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?
22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD
24:56 How important is the cerebellum's role in the ADHD brain
27:45 How to train your cerebellum
33:33 The connection between intelligence and the cerebellum
35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?
43:12 Can an injured cerebellum cause ADHD
45:26 ADHD item explanation
54:24 How to create urgency to beat overwhelm paralysis
01:00:01 The ADHD agony aunt (The washing machine of woes)
01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?
01:07:03 Why are 3% not affected by these exercises?
01:09:38 What have your studies taught you about ADHD that our audience might be shocked by
01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?
01:15:35 A letter from the previous guest
Visit Wynford’s website 👉 https://wynforddore.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds.
Click here to order the book 👉 https://bit.ly/NowItAllMakesSense
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Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.
Episode chapters:
00:00 Trailer
01:07 Tiimo advert
04:01 Alex’s ADHD item reveal
05:36 Early memories of feeling different
15:33 What does anxiety mean to Alex
27:50 How to build self awareness
36:01 Alex’s diagnosis story
43:30 Why Alex started the podcast
55:39 ADHD item explanation
59:12 ADHD agony aunt (washing machine of woes)
01:03:35 The court case that nearly killed Alex
01:24:35 The podcast that failed
01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense
01:34:05 How to spot ADHD in women
01:35:51 ADHD in the workplace
01:39:18 An ADHD dinner party
01:43:35 How to manage imposter syndrome
01:47:46 ADHD in women
01:54:06 Quick fire questions
01:58:03 Letter from the previous guest
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.
00:00 Trailer
01:08 Dedication
01:18 Tiimo advert
03:51 Is our (Alex + Rox’s) ADHD THAT obvious?
05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?
11:02 ADHD and accepting compliments
20:53 Rox, what part did trauma play in your upbringing?
29:22 Rox’s relationship with her parents
45:47 The surprising link between ADHD and creativity
51:13 The neuroscience of Hyperfocus
01:05:11 The confusions between ADHD and BPD
01:09:30 Masking
01:27:19 The ADHD Agony aunt segment (Washing machine of woes)
01:30:18 Rox, can you explain the visceral feeling of RSD?
01:38:46 The link between ADHD and narcissism
01:52:27 Advice for parents with an ADHD child
01:59:27 A letter from the previous guest
Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en
Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=afbc8e54-557e-4c22-9114-ac7b2b961a75
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website 👉 https://drjoperkins.com
Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.
Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass
Pre-order my book 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
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4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.
At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid
Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Get started with Tiimo for free on mobile or web by following this link:
https://www.tiimoapp.com/adhdchatter
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
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Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions.
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Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.
00:00 Trailer
00:53 Dedication
01:02 Tiimo advert
03:38 ADHD item reveal
08:51 Dan’s journey to an ADHD diagnosis
12:42 The water bottle analogy
14:18 Dan’s ADHD medication experience
18:04 What are Nootropics
19:41 The connection between stimulants and anxiety
25:19 Why are YOU the right person to solve this problem
28:31 Do ADHD medications have a lack of research behind them?
32:59 Long term effects of stimulant medication
34:50 What part did Trial and Error play in your formation of Stasis
42:16 Stasis advert
44:16 Top 5 adverse reactions to stimulant medication
47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits
49:24 How does ADHD show up in your relationship
55:16 Common ADHD scenarios that Stasis can help with
57:25 ADHD item extra story
59:05 The ADHD agony aunt segment (Washing machine of woes)
01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?
01:06:54 What ADHD myths would you like to debunk while you're here?
01:11:49 A letter from the previous guest (3 rules to live by)
01:13:31 Behind the scenes clips
Do you want to feel the benefits of Stasis or Thesis? Use code STASISCHATTER’ for 20% off your first order for either brand. Discount automatically applied at checkout:
STASIS: https://takestasis.com/discount/STASISCHATTER
THESIS: https://takethesis.com/discount/ADHDCHATTER
Valid for US customers only
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).
Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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