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ADHD Big Brother – ADHD and Depression Solutions, Laughter, and Thoughts — Health & Fitness
ADHD Big Brother – ADHD and Depression Solutions, Laughter, and Thoughts

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People’s Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills… I can help.

I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.

Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!

Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

Copyright: © 2023 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Latest Episodes:

103 - Starting a Business With ADHD - with Sarah Vermunt Aug 28, 2023

Show notes

Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:
How do I know if this business is a business?
How much should I be charging?
How will I know if it's not working?
Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.com
Here's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-biz

Sarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundations

Sarah's career change program: https://www.careergasm.com/career-shift

Sarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-course

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

102 - Stepping Outside The Comfort Zone Aug 21, 2023

Show notes

Oh, that crazy comfort zone. Today I'm talking about a couple ways to get practice at stepping outside of our comfort zone. Do you have ways that you practice stepping out side of your comfort zone? Click the contact info below and let me know!
Mentioned in the podcast:
FREE WEBINAR - How to use a bullet journal, the ADHD Big Brother way. To register for this live webinar, click here!

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

101 - ADHD and Social Media Aug 14, 2023

Show notes

Do you struggle with social media overwhelm? Seems like I do, and I'd love to discuss it with you. Do you have a healthy boundary around your social media time?
Mentioned in today's podcast:
I'm doing a live webinar on September 5 and will walk you through how I use my bullet journal to make the most effective use of my time. This is the quick and dirty version of the bullet journal. To register, CLICK HERE. Don't worry if you can't make the time slot, it will be available as a replay once it's over.
I was on The ADHD Skills Lab podcast talking about ADHD and depression. To listen to that episode, CLICK HERE

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

100! - Imposter Syndrome and the Struggle to do 100 of Something Aug 07, 2023

Show notes

Today I'm taking a look at what I've learned making 100 episodes. The imposter syndrome, the scared kid in me, and my gratitude to this amazing community of ADHD adults.
Got ADHD/Depression and need a community? We got you! Hang out for a month and see if we are a good fit for you! I bet you'll stay. It's my favorite place to hang out. We are all about getting our lives in order, getting our world's managed, and giving each other support along the way. click here to get access to the ADHD Big Brother forum

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

099 - Easiest Point Of Entry and Some ADHD/Normie Thoughts Jul 31, 2023

Show notes

If you get nothing else from this episode, please know that when you give 50%, that's more than likely a normie 100%. It's scientific math...don't fact check me on it... ; An ADHD hyperfocus is equal to a normie 200%, so when people ask me why I'm cool with half-assing it, it's not because I believe in permissive laziness, it's because that's whole-assing to a normie.
I'm pretty sure I'm right.
Question for you: did you try practicing the easiest point of entry? How did it go? Contact me through the website (links are below) and let me know how it went! All opinions and questions are welcome!

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real” Jul 24, 2023

Show notes

Meredith Edwards, host of the top podcast Meredith For Real: the curious introvert, is on the show today and we are talking about our unique skull spaghettis! We are the same, but we are different, and in that difference we are the same, but in a different way. Have a listen!
Meredith Hackwith Edwards is the producer and host of the podcast Meredith For Real: the curious introvert on podcast platforms and YouTube since 2019. She is also a podcaster for hire, hosting and producing Escambia County School's podcast "Voices United in Education", which won a Gold Addy Award in 2023. She was named one of Podcast Magazines 40 under 40 in 2022 and is best known for her imaginative approach to content creation and ability to humanize digital communication.
She has a top 2% podcast globally, and it does not surprise me because she was an absolute delight to talk to and she has an incredible gift for making people feel comfortable and keeping a conversation moving. This was so much fun!
Check out her podcast, it's so amazing and unique!
Meredith For Real: the curious introvert show link (includes links to Threads, Youtube, and more!)
Here’s a link to our conversation on her Youtube Channel.
Connect with Meredith on instagram
The Five Episodes mentioned in the podcast:
Episode 141: Can I Skip The Small Talk: Mastering Elevators, Uber & Family Events
Episode 94: Irish Catholic to Orthodox Jew: Conversion, Acceptance & Community
Episode 166: Male Anxiety: Stigma, Strategies & Rogaine
Episode 138: Life in the Vegas Tunnels: Clowns, Crickets & Crank
Episode 93: Are Near Death Experiences Science?
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Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

097 - Taking Out The Inner Garbage Jul 17, 2023

Show notes

Today I want to go over something that has/is helping me as I work on staying out of the bog of depression. Oh, that inner garbage. Let's talk about taking out the trash.

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

096 - Tracking Sucks. Let's Discuss. Jul 10, 2023

Show notes

I do not enjoy it, and yet it has a huge effect on my progress. Let's talk about tracking!

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

095 - Getting Started and Some Depression Talk Jul 03, 2023

Show notes

Oh, this is a fun one! I share some depression thoughts I'm having, some anxious attachment stuff, and I still manage to get some insights and tips on how you can get started on things when your entire being puts up a "NO!" barrier.
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Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson Jun 26, 2023

Show notes

This was a wonderful interview with Skye Waterson of Unconventional Organization! If that ADHD skull spaghetti brain of yours is anything like mine, then it's unbelievably hard to get moving on boring tasks. Skye is here to help!
Skye is an ADHD coach and the founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. Skye has years of experience working in adult education and has studied Psychology, Sociology, and Public Health. She was diagnosed with ADHD as a Doctoral Candidate before making the decision to leave her Candidature to work full-time in Unconventional Organisation which has now grown to a team of 8 ADHD Coaches, Online Courses, and a Podcast.
You can learn more about Skye, and Unconventional Organization through these links:
Unconventional Organization
Skye's podcast: The ADHD Skills Lab
Unconventional Organization Courses
Skye's article Four Strategies to Improve Focus With ADHD
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Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

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