Addiction Unlimited Podcast

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6 Secrets You Need to Know to Drastically Improve Your Dating Life Feb 14, 2024

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Most people are going about dating ALL WRONG. Have you ever felt like you attract all the wrong people in your dating life? I hate to be the one to tell you... but there are reasons you keep ending up in undesirable situations and it's not because of everyone else. I know, it was a hard lesson for me, too. You see the red flags early on, and you ignore them. That person you know isn't a great fit or is a little unhealthy asks for your number, and you give it. Your date lies to you about where they were or why they didn’t call, and you let them get away with it. This is how we end up with people that aren’t good for us. The common denominator in all my failed relationships was ME. It wasn’t everyone else’s fault. I was broken, so I picked broken people, and made all the bad choices to end up in all the bad relationships. Most people are doing it ALL WRONG. You ignore red flags, accept behaviors that really aren’t okay with you, then you find yourself in a situation where you aren’t being respected or valued, and you wonder how you got there. This episode is going to shine some much-needed light on a big topic complete with action steps you can take today, to improve your dating life starting right now. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to see if we're a good fit to work together? Explore that here: addictionunlimited.com/call What Unhealthy Boundaries Tell Others About You: addictionunlimited.com/202 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Growth Principles You Need To Know For Self-Help & Healing Feb 07, 2024

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I’m willing to bet you have a lot going on in your life right now. It feels like there are dozens of things that have to be done every day and, of course, life loves to throw those curve balls. I just had a huge curve ball of my own when my father unexpectedly had to have open-heart surgery and our whole world changed in the blink of an eye. He’s okay, btw – he is back home and we are taking his care one day at a time. And that phrase, one day at a time, is exactly the kind of growth principles this episode is about. It’s easy to wonder why things happen and how we'll get through all the curve balls. Why is this happening right now? Why do I have a problem with alcohol? Why do I have a spending problem or a food problem? How do I fix my problems? Why do I feel stuck? Why am I so overwhelmed? If you’re feeling stuck or overwhelmed, that’s okay. And this will be a great episode for you. And if you’re thriving and all the things are going good right now, I still want you to listen up- because this episode is jam-packed with recovery and growth principles that will take your self-help game to a new level. You may know my guest from his own top-ranked pod, The Addicted Mind podcast. And as Duane shared his story with me there were so many growth principles in every step of his journey. From the tried-and-true one day at a time, to perseverance, curiosity, asking for help, being willing to try something different, getting out of his comfort zone and facing fears and insecurity, and the list could go on and on. You’re going to hear a lot of self-help buzzwords in this episode, too, and if you stick around to the end, I’m going to give you some ideas about what you can do with those to get you farther in your self-help, healing and recovery journey. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode: Top 10 Life Problems and How to Deal With Them The Addicted Mind podcast: https://theaddictedmind.com/podcast/ Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

3 Smart Strategies for Anger Management Jan 31, 2024

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Have you ever had one of those moments where somebody said something and you feel yourself instantly in anger? Your ears get hot – maybe your ears ring – you feel your face flush - your heart rate elevates - stomach turns... there are all kinds of indicators. We all know what anger is and we’ve all experienced it – whether it was a quick annoyance or full-blown rage. Anger is a normal, often healthy, human emotion. Feeling angry can be positive when it motivates you to make positive changes, stand up for yourself, or get out of unhealthy situations. But when it gets out of control anger can also motivate unhealthy behaviors like abuse – whether it’s verbal, emotional, or physical — isolation, food issues, depression, and self-harm - drinking too much alcohol or taking drugs might be ways of coping with anger issues... ...and you know those will just make you feel worse and likely create bigger problems. And all of those behaviors lead to problems at work, in your personal relationships, and have negative effects on your overall quality of your life. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying about your personal problems. If you find yourself in some of these unhealthy behaviors, it’s a good sign that it’s time to get some support. So get your earbuds ready, my friend, we're diving into solutions. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call More Episodes: addictionunlimited.com/episodes Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

The Journey of Personal Growth and Sobriety with Elizabeth Chance Jan 24, 2024

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If you're listening to the Addiction Unlimited show, I'm guessing you're interested in sobriety and recovery, right? If you’ve struggled to make sense of it all because you are high-functioning, have a great job, a family, and a house in the right zip code... ...but you know deep down that you need to make a change, and make it last, this is the perfect episode to get serious insight on how alcohol doesn't discriminate. It doesn’t care if you have money or come from a prominent family, it doesn’t care how cool your handbag or car is, it just doesn’t discriminate. Enter Elizabeth Chance, the fabulous host of the Busy Living Sober podcast and massive champion in the recovery community. I’ve recently gotten to know Elizabeth better and it has been a blast! Elizabeth is a high-energy mom and wife who came from a country club family and followed the family legacy right into an alcohol-fueled lifestyle. From distinguished galas to exclusive fundraisers with government officials, it took the simple words of a complete stranger to get her attention, and compel her to make a change. We talk about the process of understanding you have a problem despite all the privilege and prestige, how she got sober, and how much the world of recovery has changed over the years. She has absolutely mastered her recovery lifestyle and is sharing all of her challenges, tragedies, and the many sweet sober victories with you! So listen in, my friend, because the opportunities to learn something new are endless. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Busy Living Sober: https://elizabethchance.com/ Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

9 Different Types of Overthinking and How to Stop Overthinking Jan 17, 2024

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73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list, but if you’re nodding your head yes right now because you are an overthinker… you’re not alone. We live in a fast-paced and demanding world, and although it's easy to fall into the trap of overthinking, it can be detrimental to our mental health, productivity, and overall well-being. While overthinking itself is not a mental illness, it is associated with depression, anxiety, eating disorders and substance use disorders. Ding, ding, ding... sound familiar?? The great news is – it’s a habit. And with some dedication and practice, the right strategies and mindset, you can overcome this habit and get peace of mind. And in this special episode I'm taking the guesswork off your plate and breaking down the 9 types of overthinking, and how to stop it! In this episode, I’ll help you understand… What overthinking is and how it shows up The 9 types of overthinking so you can identify what to work on Why we do it and HOW it impacts your daily life Effective techniques to stop the overthinking and regain control of your thoughts So click the play button and let's dive in! Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Work With Angela: addictionunlimited.com/call Mental Chatter Episode: https://addictionunlimited.com/292 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

How to Create Accountability in Recovery and Get It Right Jan 10, 2024

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Accountability is your secret weapon. Quitting alcohol is a powerful decision, and maintaining sobriety requires accountability. It's not just about giving up a habit; it's about creating a new, healthier lifestyle. If you’re serious about stopping the self-destruction and chaos that drinking brings to your life, this is something you want to understand, and get it right. In this episode we talk about some of the major misconceptions about recovery that will trip you up and keep you from getting the results you want. I'll also walk you through: Personal Accountability External Accountability And how to have a plan that will get you the results you actually want. Creating accountability is a process and, if you listen closely, I'll tell you the real reason behind WHY you're not doing it! Facebook Group: https://www.facebook.com/groups/addictionunlimited Renew You Coaching Program: addictionunlimited.com/call Podcast #108: Crafting Your Most Powerful Sober Vision Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Doing the Work: Quitting Drinking Is Only the Beginning Jan 03, 2024

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Why do you drink? Why do you have this problem? What are the underlying issues?? You've probably asked yourself these questions a million times in your journey to live alcohol-free. When you decide to quit drinking, you might have a sense of hope, relief, and optimism. You can see your new life free from alcohol, where you can finally be your true self and get your life in order. But, the reality is that quitting drinking is not a magic pill that instantly solves all your problems. It’s easy to track all of our problems back to alcohol, and to believe if you remove the alcohol, you remove the problems, but that’s not the truth. Sobriety is quitting drinking, recovery is healing. To truly transform your life and maintain sobriety, you need to do the work. And that’s what we’re going to talk about today - we’ll explore why quitting drinking is only the first step, what the underlying issues are, and how you can continue your journey to a healthier, happier, alcohol-free life. So, buckle up and let’s dive in. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episodes: Why You’re Sober But Still Have the Same Problems Getting Sober vs. Being in Recovery Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals Dec 27, 2023

Show notes

Have you ever wondered if you have what it takes to step into the unknown, and commit to sobriety 100%? In a world where drinking, and over-indulging are often front and center, it's easy to feel that way. You know firsthand how difficult it is to step into this process, make a decision to quit drinking, then figure out how to stick to that decision on a daily basis, figuring out how and where to get help, with the constant anxiety of, what will my family say, how will I ever have fun again, are my friends going to ditch me, am I really never going to drink again??? No one truly understands the pressure of sobriety like you and I because we live it. And if you’re a partner, and a parent, there are added pressures and anxieties that can feel too big to overcome. But, you’ve heard me say this before – if I can do this, I promise you, you can, too. And today, you’re going to spend a lot of time nodding your head in agreement as you hear this story. She’s a wife, she’s smart, was a business owner and always high-functioning, and a super-mom. And, like so many of us, she realized she was using alcohol as a coping mechanism because she didn’t have the necessary coping skills to deal with all the daily life challenges. She struggled to find help and support - devastated by the thought of leaving her family and kids to go to inpatient treatment, feeling uncomfortable with traditional support groups because of past religion trauma, and she knew she needed a private, personalized solution to help her figure out how to stay sober on a daily basis. You’ll hear Kari C. talk about how she found her perfect program, and also how she came to understand that it’s okay to take pieces from different programs and do your recovery your way. She’ll also tell you how she got through: Feeling selfish, as a mom, taking time away from her family for herself Realizing how important it is to take care of herself Finding the right support for her personal recovery plan And understanding how important it is to manage anxiety on a daily basis So, how did she find the strength to take action, and get help? You’re about to hear every detail with all the ups and downs, in this episode. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode: The Daily Plan for Sobriety, Structure, and Getting Unstuck Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

How to Stay On the Journey Even When Life Throws You Lemons Dec 20, 2023

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We all know the saying: when life gives you lemons, make lemonade. And, I get it – lemons are sour and difficult to eat on their own – but if you add some water and sugar, all of a sudden you’ve got something sweet and refreshing. Take a challenge and make something good out of it. But sometimes, life hurls lemons at you so hard they splatter when they hit. And no one can make lemonade out of that. So, what do you do when you look at your life and realize you are barely surviving? When you feel like you are in a perpetual state of just putting one foot in front of the other, keeping your head above water, stuck full on in survival mode? Well, I’m not going to pretend to have all the answers, but I am going share with you some of the best tools that have helped me over the years. And, if you’ve been following me for awhile, you know I have literally made almost every mistake there is to make. I have screwed up everything and have had to dig my way out of it all, all by myself. And it is true that profound transformation often comes from difficulties and challenges and pain. It’s also true that profound transformation takes a long time. And, if you’re anything like me, you want everything yesterday. I'm going to share some very specific skills you can start RIGHT NOW, that will make your life, and your recovery, a thousand times better. If you feel like life is throwing you more than your share of lemons, and you want some relief right the F now, then this episode is for you, my friend. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode: Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Relapse Mistakes You Can’t Make Again Dec 13, 2023

Show notes

Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sober, great kids, friends, and a job he loves. Today, we’re talking about relapse, and specifically, I’m taking you behind the scenes with one of my favorite radio personalities to share his recent experience with relapse. Scott Parks, from Dana & Parks, is sharing all the details from: pre-planning his relapse to the insanity of hiding all the empty bottles… from himself and how his co-host and family came together for an intervention where a few simple words from his daughter gave him the clarity he needed to get help and get back on the sober track And my favorite part of this story is his honesty and openness with his audience – giving us the truth and allowing us to support him as strangers, and providing hope for those still suffering who need to hear that we do recover. Rebuilding his sobriety one day at a time and here to tell you how he’s done it so far. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Related Episode: My Letter to Relapse and the Raw Truth About How to Stay Sober Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

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