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    Education

    Addiction Unlimited Podcast

    Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.

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    Latest Episodes:
    The Real Moment You Become Ready to Stay Sober Sep 23, 2026
    Show notes

    You can desperately want things to change and still have a long list of things you don’t want to do.

    In this episode, we’re talking about the moment you stop letting fear, discomfort, and resistance make your decisions—and become willing to learn from people who have already gotten where you’re trying to go.

    Whether you’re trying to quit drinking or you’ve been living sober for years and feel like your growth has stalled, this is a conversation about becoming teachable, seeing what you can’t see on your own, and discovering what becomes possible when you stop requiring recovery to happen according to your rules.

    You Quit Drinking. What Are You Using to Escape Now? Sep 16, 2026
    Show notes

    You quit drinking—but what are you using to escape now? When normal things like shopping, dating, food, or work get hard to put down, it may be time to look at what’s really going on.

    The Life Skills Alcohol Kept You From Learning Sep 09, 2026
    Show notes

    You stopped drinking. Now you have to learn all the things drinking allowed you not to learn.

    In this episode, we’re talking about the life skills alcohol can keep you from practicing— Because sobriety isn’t just learning how not to drink.

    It’s learning how to handle your life without needing alcohol to manage it.

    People-Pleasing Is Costing You More Than You Think Sep 02, 2026
    Show notes

    People-pleasing can look like kindness while quietly creating exhaustion, resentment, dishonesty, and isolation. Learn what drives the automatic yes, why other people’s feelings aren’t yours to manage, and how to start saying no without making it weird.

    How to Forgive Yourself for What You Did While Drinking Aug 26, 2026
    Show notes

    You stopped drinking. You’ve changed. So why do you still lie awake thinking about the things you did?

    Self-forgiveness in recovery isn’t pretending the damage didn’t happen—and it doesn’t require everyone you hurt to forgive you, either. In this episode, we’re talking about guilt, damaged relationships, rebuilding trust, and the uncomfortable reality of becoming someone different when other people may still remember the old you.

    We’ll also dig into the difference between sobriety and recovery, why quitting drinking doesn’t automatically fix every destructive behavior, and a powerful way of making amends that has very little to do with another apology.

    If you’re tired of letting the worst things you did while drinking define who you are today, this conversation is for you.

    I Don’t Know Who I Am Without Alcohol Aug 19, 2026
    Show notes

    When alcohol has shaped your friendships, routines, personality, and idea of fun for years, quitting can leave you wondering who you are without it. This episode is about rediscovering your real identity and building a life you don’t need alcohol to tolerate.

    Are You an Expert at Conversations That Only Happen in Your Head? Aug 12, 2026
    Show notes

    Have you ever spent an entire shower, your commute, a dog walk, or a sleepless night having a conversation that will likely never actually happen? Welcome to the club.

    We have these imaginary conversations in our heads ALL the time.

    We rehearse what we’re going to say, what the other person is going to say back, what we’re going to say next—and before we know it, we’ve written the entire scene and assigned everybody their lines.

    But here’s what I want you to notice:

    How often are YOU the center of the story?

    They’re upset … you must have done something.

    They’re being distant… they don’t like you anymore.

    They didn’t text back… you must have said something wrong.

    Their energy changed… something changed how they feel about you.

    And suddenly you’re anxious, overthinking, analyzing every interaction, and trying to figure out what the hell happened.

    Except…

    You don’t actually know that anything happened.

    This is personalization—and it’s one of those sneaky thought patterns that can create a ridiculous amount of emotional chaos over things that may have absolutely nothing to do with us.

    And for those of us in recovery, there’s an even bigger pattern underneath it that I think is really important to understand.

    In this episode, we’re digging into why we personalize, what it’s actually doing to us, and how to start catching yourself before your brain takes one tiny piece of information and turns it into an entire story all about YOU.

    And if you recognize yourself in this?

    Good.

    Because this might be one of those things you need to work on next in your recovery.

    Links mentioned in this episode:

    Book A Call With Angela : addictionunlimited.com/call

    Related Episode: What’s Inside Your Hula Hoop?

    Follow me on Instagram: @addictionunlimited

    Facebook Group: https://www.facebook.com/groups/addictionunlimited

    How to Stay Sober: 5 Things I'd Do If I Had to Get Sober Again Aug 05, 2026
    Show notes

    If you had to start sobriety over, would you know what to do? I'm sharing five principles that changed my life and help my clients build lasting recovery today.

    Why You Felt So Confident…Then Started Drinking Again Jul 29, 2026
    Show notes

    If you can quit drinking but always seem to end up back at Day One, this episode will help you understand why—and what needs to happen next.

    The Real Reason You Drank Jul 22, 2026
    Show notes

    Why did you really drink?

    Most people think alcohol is the problem. But what if alcohol was actually the solution your brain found for anxiety, insecurity, loneliness, trauma, or the constant feeling that you weren't enough?

    1 2 3 20 Next

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