Addiction Unlimited Podcast

Latest Episodes:

The Secrets Behind Healing Grief No One Is Talking About Aug 14, 2024

Show notes

Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve the loss of your youth, the loss of alcohol, or the life you aspired to live that didn’t happen, or the child you thought you would have but didn’t. These curveballs that life loves to throw at you can often create a sense of loss, and grief over something you want that is no longer in your reach. Healing from grief takes time and it’s not an easy process. In my personal search for relief I came across a framework that explains the process of grieving, why it's so difficult, and what you can do to heal. This episode will change how you think about grief and give you a new process for healing in a healthy way that gets you long-term relief. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Healing Grief Support Group: https://www.griefshare.org/ Huberman Podcast on Grief: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

The Science Behind Making and Breaking Habits Jul 31, 2024

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You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode’s for you. But that old saying, “You can’t teach an old dog new tricks”, just isn’t true. Not saying you are old… or a dog… The truth is, old habits are hard to break. And new ones are challenging to create. But if you follow these easy steps, you’ll be a healthy habit champion in no time! I’d love to tell you, “Just believe in yourself!”, but we aren’t always good at that. Especially if you’ve been battling the same ugly habits for years and losing. What I will tell you is… believe in your ability. Because you are able, and capable, of doing anything you want. And I’m happy to show you how. Listen in for these easy and actionable steps you can start TODAY, and one of my super secret keys to success. Links mentioned in this episode: Is Angela the right Coach for you? Book A Free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Why You Make Bad Decisions You Regret Jul 24, 2024

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Many aspiring sober people get hung up on the thought of never drinking again. You don’t make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one day… …then you wonder how you end up hungover again feeling like sh*t about yourself. I’ll tell you why; because it all starts with your decision-making. Once you put down the drink, you have to learn the skills to get your decisions in line with your desire to be sober. This week, we’ll talk about the pitfalls of instant gratification and how it will trip you up ALL THE TIME. Instant gratification is one of the biggest obstacles to overcome, and once you see it, you can change it. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know Jul 17, 2024

Show notes

If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but as you’ve continued to struggle with staying sober you’re starting to wonder if it might be the solution. Either way, I want you to have the real real about what it’s like, what we are doing, and why we do it the way we do. Feeling nervous about going to a meeting is totally normal! Every one of us in that room felt nervous walking through the door the first time so we know exactly how you feel and we want to welcome you with love and support. Being connected to successfully sober people is what will allow you to kick start, and build, your sobriety. In fact, the more open-minded and connected you are, the stronger you will be and the faster you will grow. Why not stay closely dialed in to the people who have what you want? That’s the best way to achieve what they have…with your own flavor and style, of course. Let’s start with debunking a few things: No, you don’t have to talk if you don’t want to. For 18+ years I have said, “Hey everybody, I’m Angela, alcoholic, and I’m just going to listen today.” Yes, you can leave early if you want to. There’s no AA police that will chase you down and, for the most part, no one cares. No, you don’t have to believe in God or go to church just because AA uses the word God. 🤷‍♀️ AA has been around for decades with a sole purpose to help people. And all of us in those rooms want to help you, too. In this episode I’m pulling back the curtain and giving you the lowdown on how things are done and why we do it the way we do. We’ll talk about some of the myths, why suggestions are suggested, and how much power you have in your journey. Your experience is your decision and I hope to see in the rooms one day. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited What Is This Higher Power Sh*t!?: addictionunlimited.com/41 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

3 Weird Pitfalls That Actually Sabotage Your Sobriety Jul 10, 2024

Show notes

If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I’m going to give you my top 3 pitfalls that will sabotage your sobriety every… single… time. You’re going to see that you may be looking at this thing ALL wrong. You’re also going to get some clear-cut actions you can start taking today to feel better and get farther than you’ve gotten before. Grab those earbuds and put on your running shoes, or walking shoes in my case, and let’s dive in to this solution-focused episode to change your sobriety for good. Links mentioned in this episode: Want to work with me? Book A : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Powerful Coping Skills To Cope With Everyday Life Jul 03, 2024

Show notes

Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are feeling uncomfortable/anxious/angry/overwhelmed, to help us turn down the volume of our emotions and avoid letting them take control. They help us to get through stressful situations with a little more ease, and without doing something we’ll regret later on. Having healthy coping strategies isn’t going to cure WHY you have the anger, resentment, or general discomfort in life, but what it does, is allow you to create more calm in your life by having healthier responses to emotions. And when you can respond to emotions in a healthier way you have more power in your life and you won't need to turn to alcohol to numb. Different coping skills serve different purposes, too, so let’s dive in to the coping strategies that will change the way you live. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call with her to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Understanding What Your Feelings Are Trying to Tell You Jun 26, 2024

Show notes

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many find it hard to understand what they’re feeling and how to find the right solutions for them. Rest assured there are solutions to this common discomfort and that’s what we’re talking about in this episode. You need support, emotionally and physically, and with a little guidance anyone can banish the panic that comes with not being able to identify feelings and manage them. Identify, understand, and balance your own emotions in positive ways to relieve stress and anxiety, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Creating A Recovery Lifestyle With A 90-Day Plan Jun 19, 2024

Show notes

If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works. Because staying sober isn’t about white-knuckling your way through the day — it’s about creating structure, intention, and goals that support a life without alcohol. In this episode, I walk you through a 90-day recovery plan that gives you the tools to stop relapsing, stay focused, and build the confidence to live a life you're proud of. We’ll cover: How to create a recovery lifestyle instead of just “not drinking” What a solid 90-day sobriety structure actually looks like The real reason most people relapse after 3 weeks How to set sobriety goals that help you heal emotionally, not just physically How to rebuild your life around purpose, not fear This is the foundation of long-term sobriety — the lifestyle shift that makes it stick. 💬 You’ll Hear: (3:45) Why recovery has to become your lifestyle to work (10:08) Why “get my life together” is not a real sobriety goal (15:12) Breaking your 90-day plan into doable daily steps (22:00) How daily structure prevents relapse and burnout (27:50) Emotional goals that support lasting change (boundaries, confidence, self-trust) 💡 You’ll Also Love: 🎧 Building a Recovery Lifestyle That WorksStart with structure and stay sober with intention. 🎧 How to Start Your Healing Journey TodayHealing doesn’t start with perfection. It starts with one decision. 🎧 Who Are You Without Alcohol?The identity work behind real recovery. 🎧The Mental Exhaustion of Trying to Control Your Drinking Why trying to “control” alcohol keeps you stuck Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Episode #104: Sober Day One Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again) Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Is Relapse A Part of Recovery or A Decision You’re Making? Jun 12, 2024

Show notes

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn’t survive without it. At that stage, I didn’t have a choice. Alcohol had me brainwashed, and that bear was fully in control. But here’s the catch- once we have some time without alcohol, the physical withdrawal is over, the mental fog starts to clear, and that bear is starting to lose control. He’s losing his grip on you and you are making your own choices now. Once you get a few weeks, a few months- you have made the choice a million times to not take a drink- so you know you’re capable. You have also made a million other choices like seeking out podcasts, going to meetings, reading books, getting a Coach- you are making choices every day. And this is where I get confused when people say they ‘hope’ they don’t relapse. You don’t ‘hope’, you DECIDE. And this episode will tell you what to do and how to do it so relapse doesn't have to be an ongoing part of your recovery. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Interesting Analogy You Need For Managing Your Control Issues Jun 05, 2024

Show notes

What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor said to me once, “I want you to think about holding a hula hoop”, “Okay”, I said. “What all fits inside your hula hoop”? And I was like, what the hell is this dude talking about? And I looked at him and said, “Me”. To which he responded, “Exactly. And that’s everything you have control of. So if it doesn’t fit inside your hula hoop, leave it alone”! It was a moment that was equally frustrating and life-changing all at the same time, lol. But if it doesn’t fit in my hula hoop, I can’t control it and I don’t need to expend a lot of time and energy TRYING to control it. Listen in to hear more... Links mentioned in this episode: Get the Recovery Starter Kit: https://www.myrecoverytoolbox.com/recoverystarterkit Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Mindset Makeover: https://www.myrecoverytoolbox.com/mindset-makeover-opt-in

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