AchievingOPTIMAL

Latest Episodes:

Your Success Chain – Part 2 Aug 21, 2017

Show notes

We all have enormous room for improvement. Who we become and what we achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I continue with my lesson on the seven essential factors that bring about the major outcomes in your life and how to leverage each of these factors to create your optimal life!

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Your Success Chain – Part 1 Aug 14, 2017

Show notes

Success is not an accident. Who you become and what you achieve are virtually predictable because they follow the principle of cause and effect. In this week’s AchievingOPTIMAL podcast, I highlight the seven factors that influence the direction your life takes and how to leverage these factors to fulfill your God-given potential.

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The post Your Success Chain – Part 1 appeared first on America's Success Coach.

Accountability & Coaching Aug 07, 2017

Show notes

Human nature can cause all sorts of havoc in our finances, health, and relationships if we are not aware of it and intentionally counteract act it. And the best way to override our “lower self” is to invite accountability. But this is hardly comfortable and consequently very few folks tap into this success accelerator.

In this week’s AchievingOPTIMAL podcast, I discuss the power of using accountability to help you reach the right goals faster.

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The Root Cause of Degenerative Disease Jun 20, 2017

Show notes

Reaching your goals while losing your health is an unacceptable but common scenario. In this week’s AchievingOPTIMAL podcast, (the second in our five part series) Joe and I chat about the root cause of degenerative disease and what we can do to counteract it. Subscribe to Podcast in iTunes

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How is Your Success Blessing Others? Jun 14, 2017

Show notes

Success is about fulfilling your God-given potential in service to others. Specifically, this means as an individual, in your marriage and family, and in your career. Your expression of excellence matters. Success is a multiplier. When you contribute to and add value to other people’s lives, they, in turn, add value to your life.

In this week’s AchievingOPTIMAL podcast, we explore the blessing of success and why this truth should motivate you at the highest level.

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What Were You Thinking? Jun 01, 2017

Show notes

In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area. But, this strategy requires self-awareness. And, since most people are deficient in this area, they are simply swept up in a turbulent current of reactive thoughts, feelings, behaviors, and repeated behaviors. Essentially unaware of the connection between their habitual state of mind and their circumstances, they passively settle for far less than their God-given best. In this week’s AchievingOPTIMAL podcast, we explore the power of your thought life and and why positive, lasting change always begins on the inside and spreads to the outside.

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Are You Fit or Healthy? May 09, 2017

Show notes

Maybe you’re fit or maybe you’re healthy. Do you know the difference? At a minimum, achieving success requires that you know your goal. If your goal is to be fit, you could reach that goal, but not produce optimal health. Only when you are clear on your goal can you devise the appropriate strategy.

Too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their overall quality of life. If this doesn’t describe you, it most certainly describes people you know and love. What is your plan for optimal health AND fitness?

In this week’s podcast, we discuss optimal fitness as we continue our series with health and wellness coach, Darren Fink.

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AchievingOPTIMAL – Special Guest – Fitness Legend Joe Dillon- Part One Apr 04, 2017

Show notes

Let’s face it. If we lose our health, what difference do our goals really make?

And today, there is so much confusion amongst the “experts” that it can be a daunting task to distinguish between what works and what does not. One thing is certain, however. Whatever Joe Dillion is doing is definitely working. At 72 years of age, 9% body fat and a resting heart rate in the low 40’s, Joe tirelessly walks his talk and demonstrates the efficacy of what he teaches. In this week’s AchievingOPTIMAL podcast, (the first in our five part series) Joe and I chat about the origins of poor health in this country and what the latest science tells us we’ve been doing all wrong.

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Do This Every Single Week! Mar 14, 2017

Show notes

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between just wanting to have a super productive week and actually creating one. Consequently, weekly planning must become part of your success habit arsenal. In this week’s AchievingOPTIMAL podcast, I’ll coach you through the steps of debriefing and designing a highly effective, goal-directed week.

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Achieving Optimal…Nutrition! Mar 08, 2017

Show notes

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet above everything else. In fact, if you are already over thirty years old, it has probably become apparent that it’s very easy to “out-eat” your exercise program. Ouch!

In this week’s podcast, we discuss optimal nutrition as I start a seven-part series with our health and wellness coach, Darren Fink.

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Make Darren Fink your health coach…

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