AchievingOPTIMAL

Latest Episodes:

What Are Your Habits? Aug 28, 2018

Show notes

Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your spiritual, financial, marriage, parenting and fitness habits. And, most of all, evaluate your habits of thought. In this week’s episode of AchievingOPTIMAL, we mastermind about the repeated behaviors that are shaping who you are becoming.

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Mindset & Young Professionals – Part 2 May 29, 2018

Show notes

Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode of AchievingOPTIMAL, we continue our series aimed at coaching young adults toward peak performance early in life.

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The Success Mindset & Young Professionals Apr 30, 2018

Show notes

Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL episode, we discuss the power of the right mindset for young adults.

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Habit Acquisition & Development Apr 23, 2018

Show notes

Every habit, whether helpful or hurtful, adds color and definition to your character. Constructive habits produce positive results while destructive habits become enemies of your full potential. In this week’s AchievingOPTIMAL podcast, we discuss the power of goal-directed habits and how to integrate them and make them stick.

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Joe Dillon, Insulin and Ketosis Feb 13, 2018

Show notes

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.

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Good In – Good Out! Jan 29, 2018

Show notes

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.

In this week’s AchievingOPTIMAL podcast, we discuss optimizing your thought life by becoming intentional with your daily exposures and inputs.

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Mind, Body & Spirit with Coach Fink Jan 22, 2018

Show notes

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.

In this week’s AchievingOPTIMAL podcast, Darren and I discuss how unresolved negative emotions can manifest into physical ailments, and how we can prevent this from happening.

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It’s Not What Happens To You… Jan 12, 2018

Show notes

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not.

Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a critical success skill. In this week’s AcheivingOPTIMAL podcast, I share strategies for making the best out of tough times.

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Get Moving For OPTIMAL Health! Oct 24, 2017

Show notes

We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.

In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.

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Joe Dillon’s High Energy Shake Recipe Sep 15, 2017

Show notes

With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled.

There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able to accomplish both personally and in your career.

In this week’s AchievingOPTIMAL podcast, I continue my series with fitness legend Joe Dillon, concentrating in this episode on how to boost your energy with a super clean and time-tested shake recipe.

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