Stay ConnectedAchieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams.
If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
Copyright: Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC
What a year 2020 has been for all of us. No one could have predicted what was to come, and while I've heard from people that this was either their best or worst year ever, almost all of us have faced unprecedented challenges, adversity, and even opportunities along the way.
As we leave this year behind, on today's podcast I'm inviting you to consider entering into 2021 with an unconventional paradigm—that creating the best year of your life has less to do with what you accomplish (your results) or what happens to/for you (your circumstance), and everything to do with how you choose to show up and experience each day.
I'm also going to give you some strategies that you can immediately begin implementing to make 2021 your best year yet.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/357
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I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Today's episode is a continuation from last week's Freedom From Fear (Part 1). If you missed that episode, I highly recommend you click here to go back and listen to it before digging into this one. I talked about what fear is and why it is natural, what causes both conscious and unconscious fears, how fear can become incredibly destructive to your mental and emotional well-being as well as your goals, and how you can begin to gain control of your fears and experience true freedom.
This week, we're exploring what happens when you live in a perpetual state of fear - and why you don't have to. You'll learn how fear can make you a better person, practices you can use to overcome emotional states that are holding you back, and what you can do to live a life of joy and gratitude.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/356
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
We're all afraid of different things. It's a natural part of the human experience. In fact, fear is what helps to protect us. However, fear can also become destructive and detrimental to our mental, emotional, and physical well-being.
Right now, there's a global collective fear of the unknown like never before, as well as our individual fears (both conscious and unconscious) that we each need to examine, understand, and free ourselves from.
Today's episode is the first in a two-part series. We're going to talk about what fear really is, what causes it, how it affects us, and how you can break free from fear.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/355
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Have you ever had the opportunity to talk with a true master in the realms of mindfulness and meditation? Over the years, I've read books and learned from various experts, but none with today's level of mastery.
Today's guest, Shinzen Young, has practiced and taught meditation for over 50 years and is considered to be a true master. He is the co-director of the SEMA (Sonication-Enhanced Mindfulness Acquisition) Lab doing neuroscience research at the University of Arizona, and author of one of the most practical books I've ever read on the subject: The Science of Enlightenment: How Meditation Works.
In a conversation I've been looking forward to for a long time, Shinzen and I dive deep into what makes a mindfulness practice so valuable, overcoming limiting beliefs and setbacks, and what you should do to make your next practice even better.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/354
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Creating the life that you desire is a daily endeavor. It's done by stringing together intentional, productive, meaningful days, one day at a time. And one of the best ways to do that is to use strategic questions to direct your focus and actions in order to optimize each day of your life.
Last week I sent you an email titled "ONE question to help you experience your most meaningful Thanksgiving ever." Well, I've since pondered the value of applying that ONE question—not just on holidays—but EVERY single day, in order to create the most meaningful LIFE possible.
So, for today's podcast, I'm exploring how asking, answering, and applying ONE question can help you to create and experience the life you desire, day-after-day-after-day, every single day, for years to come.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/353
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it?
Last week, I came across a journal entry I wrote back in 2016. It was titled "The Miracle Morning Movement 10 Year Vision." When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day.
I want you to be able to look back on this moment and say to yourself, "I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen."
Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
When I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn't add value to my health and energy.
When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it more obvious than ever that the United States is the sickest nation in human history, and many people are being drastically affected by preventable illnesses.
However, with all this instability comes an incredible opportunity to change. Researcher and bestselling author, Shawn Stevenson—who joined me on the podcast previously to talk about his book Sleep Smarter—has just released his new book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society.
KEY TAKEAWAYS
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/351
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
When you hear the word freedom, what do you think about? Today I'm talking about how we can all achieve what I consider to be the ultimate freedom or specifically "inner freedom" – the ability to choose how you experience every aspect of your life in each moment.
When we have inner freedom, we are in control of our inner world and our experience of life, no matter what's going on. You have the ability to choose your experience of every aspect of your life, including how you experience other people. If you can attain inner freedom, you win. It doesn't matter what's going on in your life, in your bank account, at work, in the government, or in how other people show up—you're in control.
Today, I want to talk about how to achieve such a state of inner freedom, even during the most difficult times. You'll learn why worrying is usually an unnecessary use of our energy, how to transcend inner turmoil, and experience life exactly as you choose.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/350
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
I think you're going to love today's podcast episode! Maybe I'm a little biased, but I really had a blast with this one. :^D
It's a "behind the scenes" conversation from last week, between me and The Miracle Morning Movie team – Director (Nick Conedera) and Producer (Theresa Laurico) – on what it took to make this film.
How do you make a documentary? How do you take an idea, especially if you don't know what you're doing, and turn it into a full-length feature film for an audience of millions?
I've spent the last several years trying to answer these questions as I've worked on the Miracle Morning Movie. Nick and Theresa have provided me with invaluable guidance and support on this journey. They are some of my closest friends, a big part of my life, and advocates of the Miracle Morning mission and movement – and they helped inspire this incredible vision and turn it into a reality.
Today, you'll learn the story behind the Miracle Morning Movie, how we built a powerful network of people all over the world to contribute to the film, and the many challenges, delays, and complications we all faced along the way.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/349
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
With the world premiere of The Miracle Morning Movie approaching, I've been reflecting a lot on how TMM Movement has evolved over the past 12 years. What began as my little morning routine that I shared in a book, has since evolved into an international community and a worldwide movement. It's had an astounding impact on millions of people as individuals and collectively, one person and one morning at a time.
The Miracle Morning enables each of us to go out into the world as the best version of ourselves. It gives us the power to impact every life we touch and has had an immeasurable ripple effect on the world around us.
Today, I'm looking back at how the Miracle Morning has evolved. Whether you've been practicing the Miracle Morning for years or just joined the community recently, I'll be sharing tons of behind-the-scenes stuff you've likely never heard before, exploring what it really means to elevate the consciousness of humanity, and diving deep into just what makes this practice so transformative and powerful.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/348
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Copyright © 2020 Miracle Morning, LP and International Literary Properties LLC
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