About Progress

Latest Episodes:

AP 365: The ONE List You Need to Make This Year || Do Something List Jan 03, 2022

Show notes

New Year, New You, right?

But, what if in the middle of all the goals and resolutions, you have no idea where to start to find “YOU?”

Before I was ready to get back into list-making, 6 years ago I needed a path to explore who I was. The Do Something List (DSL) began as a way for me to discover and uncover “ME” outside of the all-or-nothing model.

I haven’t seen anything like it talked about anywhere else. It changed me, and it can change you.

Join me in this episode to hear my best tips AND listen to other Progressors who have benefitted from the DSL, too.

This year, you can create a new kind of list: a list that will help YOU progress by doing something to discover and uncover “you.”

(See my current list and past lists: 2021, 2020, 2019, 2016.)

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AP 364: "What I Learned in 2021" || Dear Progressor Dec 18, 2021

Show notes

It feels extra special to bring you this final episode of 2021 filled with voices from this remarkable community of growth-minded women. Your voice always matter, in your home and communities, and here on this show.

For many reasons this was a difficult year for me and my family, it almost seemed to blend with 2020. I'm sharing a little more about that, and of course what I learned from some of those tough lessons. (Spoiler: I almost quit this whole podcast gig!)

My hope is that in listening to my story, as well as those of the women who so graciously called in, you will be able to learn something, too. So, tune in to hear from several women answering this prompt, "What I learned in 2021..."

Thank you so, so much for being here and see you next year!

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Finding Me - my foundational course on identity

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AP 363: The BEST Gift You Can Give This Season || Identity Dec 13, 2021

Show notes

Do you ever feel like you’re NOT acting like yourself? This may happen on days where you’re tired, depleted, or unfulfilled. In those moments, you can’t truly give or be your true self because you don’t have a true self to give from!

This episode dives into my personal journey of finding my identity. What happened changed my life. You’ll also hear three women from our community each share what changed after they found their identity again.

You don’t have to feel lost or unfulfilled anymore. Put your SELF under the tree this year! Tune in to feel empowered and equipped to take steps to be your true SELF again! This will truly be the best gift you can give all year long.

Full Show Notes + Transcript
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AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson Dec 06, 2021

Show notes

Founder of Monk Manual, Steve Lawson believes the best way to start the new year is to throw away the prescriptions and to focus more on getting intentional.

How can you do that? Well, there’s actual practical ways to get clear about what YOU want and what YOU need. And Steve delivers just that.

Steve's advice will leave you with what you can do TODAY to create the best year possible in 2022. You’ll go from feeling overwhelmed by another 365 days, to being empowered to take on a new year in ways that are in alignment.

Listen in to hear how to use Steve’s tips for a great new year—a year that’s all about you!

Full Show Notes + Transcript
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AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate Nov 29, 2021

Show notes

Right now, a Progressor named Kate feels STUCK because she needs to make a difficult decision that will affect her career, her family, and herself. This episode is a recorded coaching call as I guide Kate to get clarity on how she wants to move forward.

Decisions are never easy to make!

Listen to learn how YOU can get more clarity on some choices you have in front of you, and to hear my biggest truth about decision-making. (Hint: it’s not about the actual decision . . . )

Full Show Notes + Transcript
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AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode Nov 26, 2021

Show notes

In this episode, I sit down with my husband, Brad, to answer your most pressing questions. It was fun to turn the tables and have Brad asking the questions on topics all about the podcast and our recent move. You'll hear each of our takes on what the past five years has looked like as we celebrate this monumental anniversary.

We are so appreciative of this community, so thank you for showing up each week and keeping this podcast possible. To celebrate YOU I am giving away $500, so make sure you don't miss out on that and hope you love the episode.

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AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions Nov 22, 2021

Show notes

Recently, I was told I was setting a standard that “normal” women couldn’t achieve.

As a “normal” woman, YOU are allowed to want more. (Period!) No matter what season of life you’re in right now, you’re allowed to have dreams, goals, and ambitions.

Listen in to learn more on why this matters and how you (yes, you!) can reach for more in ways that matter to you.

Full Show Notes + Transcript
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AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone Nov 15, 2021

Show notes

Repressing emotion creates physical, emotional, and spiritual consequences in your life. I’m sure you are dealing with those, just like me!

This week, I talked with Jill Freestone about tools you can use to feel your emotions. She explained that there are so many tools to work on personal growth, but you can only move forward when you learn to process your emotions.

Full Show Notes + Transcript
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AP 357: How to Make Hard Things Easier || “Lower the Hurdles” Nov 08, 2021

Show notes

When you feel resistance arise, don’t fall into the trap of blaming or shaming yourself. I want to help you focus on what you can do to make hard things easier.

Here is the main tip I want you to memorize: Lower the hurdles!

Join me in learning how + how this tool can apply to real-life scenarios of how you can lower the hurdles in your life, including: gift giving, exercising, attending events, achieving goals, and more!

Full Show Notes + Transcript
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AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington Nov 01, 2021

Show notes

We live in a world that rewards “busy.” It feels good to be productive. But, how can you know if it’s time to take a step back? How can you fill your time instead?

Patrice Washington—a recovering over-achiever—learned how to do this from a deliberate choice she made this year: she decided to slow down.

Do you want less of the “busy” and more of the “right stuff” in your life? Tune in to learn how you can change your busy calendar into a life filled with more purpose!

Full Show Notes + Transcript
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