Abel James Show (aka Fat-Burning Man)

Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage Oct 24, 2024

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.

Paul Millerd: Why He Blew Up His Life (and You Should, Too) Oct 10, 2024

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.

Mark Divine: Master Your Mind’s Energy to Become Uncommon Sep 26, 2024

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential Sep 12, 2024

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.

Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity Aug 29, 2024

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.

Loretta Breuning: Why You’re Not Happy (and What to Do About It) Aug 15, 2024

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.

Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance Aug 01, 2024

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.

Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) Jul 18, 2024

Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.

Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology Jul 04, 2024

Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.

Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War Jun 20, 2024

We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.

Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny Jun 06, 2024

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?

Anjan Katta: Creating A Computer That’s Actually Good for Us May 24, 2024

We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…

Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis May 10, 2024

Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”

Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs Apr 26, 2024

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine Apr 12, 2024

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."

Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method Mar 29, 2024

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…

Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement Mar 15, 2024

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph Mar 01, 2024

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.

Noah Kagan: Why Failing Constantly Leads to Epic Success Feb 23, 2024

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.

Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods Feb 16, 2024

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.

Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) Feb 09, 2024

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.

Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery Feb 02, 2024

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling Jan 26, 2024

How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30 years ago in New Hampshire when I was about 7 or 8 years old, and I have never seen a better storyteller in my life.

Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us Jan 19, 2024

What happens when you put a cartoon character on processed food? Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more ultra processed food.

Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage Jan 12, 2024

Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.

Tony Horton: How To Shift Your Mental State in 5 Minutes or Less Jan 05, 2024

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…

Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother Dec 22, 2023

I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.

Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance Nov 17, 2023

Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.

Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain Nov 03, 2023

Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is Vitaliy Katsenelson an award-winning writer of a number of books, including his latest “Soul in the Game”.

Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too) Sep 29, 2023

What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf.

Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States Sep 15, 2023

After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything) Sep 01, 2023

If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low energy, carb cravings or ditching the Dad bod, this is the episode for you.

Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain Aug 18, 2023

We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?

Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria Aug 04, 2023

I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon, author and inventor looking at the quantum level to explain how nature works in biology.

Niyi Sobo: How to Perform Like A Champion When the Pressure is On Jul 21, 2023

Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I'm honored to be joined once again by Niyi Sobo.

Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great Jul 07, 2023

To help us sift through the dogma and fads with a scientific approach, I'm happy to say that returning to the show today is the award-winning public speaker and New York Times best-selling author, Dr. Sarah Ballantyne.

Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation Jun 23, 2023

To help us make sure we're training the right way, avoiding injury and focusing on the results that really matter, I'm happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.

Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging Jun 09, 2023

Thanks to the work of one pioneering cardiologist, we're learning more and more about how to dramatically improve our gut health, sleep and even our outlook on life.

David Nurse: How To Take Action (Even When You Don’t Want To) May 26, 2023

If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse.

Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants May 12, 2023

Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett.

Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals Apr 28, 2023

If you're looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.

Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species Apr 14, 2023

Advancements in AI are rapidly changing the nature of human experience. And to bring some optimism to the conversation, I'm pleased to be here today with our friend, Matthew James Bailey, an author, international speaker and expert on Artificial Intelligence.

Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food Mar 31, 2023

More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense.

Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential Mar 17, 2023

If you're interested in finding and treating the underlying causes of ill health instead of just chasing symptoms, this is the show for you.

Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots Mar 03, 2023

If you've ever found yourself mindlessly shoveling ever more food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you.

Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong Feb 17, 2023

It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.

Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds Feb 03, 2023

Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future.

How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel) Jan 20, 2023

Since it’s a New Year, I'm doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.

Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel) Jan 06, 2023

If you’re looking to shed a few pounds or get back on track, we have a special Ask Me Anything episode for you, where we’re joined by my wonderful wife Alyson.

What To Do About Extreme Diets on the Internet (Ask Me Anything) Dec 23, 2022

Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.

Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It) Dec 09, 2022

What effects do EMFs really have on our bodies? The answer will raise a few eyebrows. And we have the perfect guest for you today.

Ben Azadi: How to Build Mental and Physical Health Nov 25, 2022

What if instead of intentionally distracting and demoralizing us, these tech platforms were actually used as a force for good? Well, returning to the show this week is our friend Ben Azadi.

Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope) Nov 11, 2022

What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!

Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets Oct 28, 2022

Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?

Melissa Boloña: Why a Good Broth Can Raise the Dead Oct 14, 2022

When was the last time you had a proper bone broth soup? Today we're here with Melissa Boloña, an actress and entrepreneur who created Beauty & the Broth.

Adam Sedlack: Why Most People Don’t Exercise (and What to do About It) Sep 30, 2022

Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.

Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore Jun 03, 2022

But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.

Mykel Hawke: 8 Pillars of Survival Preparedness May 20, 2022

How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert.

Elza Kosmicki: How Small Daily Practices Create Major Transformations May 06, 2022

I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.

Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers Apr 22, 2022

In this very special episode, I'll be responding to your questions in an AMA-style free for all.

Sonia Hunt: How to Turn Food Allergies into A Strength Apr 15, 2022

Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.”

J. Stewart Dixon: How to Swap Social Media for Good Habits Apr 01, 2022

I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”

Jonathan Pope & Craig Weller: How to Train for Real-World Survival Scenarios Mar 18, 2022

As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?

Brock Armstrong: How to Harness the Power of Your Own Curiosity Mar 04, 2022

It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.

Jessica Viker: Why Prevention is Better Than a Cure Feb 18, 2022

We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.

Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt Feb 04, 2022

What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?

Sam Apple: Surprising Links Between Cancer and The Food You Eat Jan 21, 2022

Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”

Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas) Jan 07, 2022

How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.

Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts Nov 05, 2021

I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.

Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health Oct 22, 2021

No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.

Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society Oct 08, 2021

I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.

La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks Sep 24, 2021

Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.

Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead) Sep 10, 2021

If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...

Tony Horton: How to Make Exercise FUN Again Aug 27, 2021

When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you.

Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction Aug 13, 2021

Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.

Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet Jul 30, 2021

Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.

Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again) Jul 23, 2021

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’ Jul 02, 2021

If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too) Jun 25, 2021

While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.

Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants) Jun 18, 2021

How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf.

Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them) Jun 04, 2021

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.

Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not) May 28, 2021

In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.

Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins May 21, 2021

Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.

Dr. Steven Eisenberg: How to Harness the Healing Effects of Music May 14, 2021

Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.

Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine May 07, 2021

I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.

Kara Collier: How to Use Technology to Quantify Health & Improve Habits Apr 30, 2021

Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.

Cameron George: The Psychological and Medicinal Benefits of Kava Apr 23, 2021

Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.

Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues Apr 16, 2021

We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.

Brad Kearns: How to Fuel for Peak Performance Without Bonking Apr 09, 2021

Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.

Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom Apr 02, 2021

When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.

Eric Perner: Why Regenerative Agriculture is Good for You & the Planet Mar 26, 2021

By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.

Gary Taubes: How To Shed Fat Without Hunger Mar 19, 2021

How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.

Doug Bopst: How to Use Adversity to Your Advantage Mar 12, 2021

What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.

Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity Feb 19, 2021

Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.

Loretta Breuning: How to Break Bad Habits with Brain Science Feb 12, 2021

How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.

Jon Venus: Maintaining Consistency When Life Throws You Curveballs Feb 05, 2021

If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.

Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine Jan 29, 2021

If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.

Ashley Stahl: How To Adapt & Design Your Dream Career Jan 22, 2021

What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.

Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times Jan 15, 2021

While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?

Cynthia Thurlow: Does Intermittent Fasting Actually Work? Jan 08, 2021

Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.

Shawn Stevenson: How Subsidized Foods are Fattening America Jan 01, 2021

Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.

Justin Nault: How to Make A Career Doing What You Love Dec 18, 2020

How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.

Patricia Wilkinson: How Diet and Technology Changes Our Behavior Dec 11, 2020

With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.

Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music Dec 04, 2020

What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.

Hilary Boynton: How to Feed Your Family with Real Food Nov 27, 2020

If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.

Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet Nov 20, 2020

Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.

Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue Nov 13, 2020

Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.

Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill Nov 06, 2020

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.

Colin Stuckert: How to Counter Fragility & Take The Path of Most Resistance Oct 30, 2020

It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, writer and founder of Wild Foods, Colin Stuckert.

Todd White: Biodynamic Wine, Bartering & Social Media Burnout Oct 23, 2020

After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.

Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown Oct 16, 2020

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.

Gormy: How to Drop 300 Pounds…. Twice! Oct 09, 2020

Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.

Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women Oct 02, 2020

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.

Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power Sep 25, 2020

Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.

Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome Sep 18, 2020

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

Amy Morin: Mental Strength & How To Face Your Fears Sep 11, 2020

If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.

David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower Sep 04, 2020

David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.

Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off) Aug 28, 2020

No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.

Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown Aug 21, 2020

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.

Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn’t Just for Little Girls Aug 14, 2020

Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.

Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate) Aug 07, 2020

Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.

Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters Jul 31, 2020

In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.

Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin Jul 24, 2020

Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.

How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!) Jul 17, 2020

After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!

Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils Jul 10, 2020

Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.

Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop Jul 03, 2020

Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.

Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist Jun 26, 2020

Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.

Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom Jun 19, 2020

What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.

Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato Jun 12, 2020

Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully May 29, 2020

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style May 22, 2020

Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.

Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health May 08, 2020

When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.

Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life May 01, 2020

We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record Apr 24, 2020

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.

Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet Apr 17, 2020

How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.

Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly Apr 10, 2020

Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.

Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks Apr 03, 2020

Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.

Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains Mar 27, 2020

Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.”

Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber) Mar 20, 2020

In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.

Dr. Steven Gundry: Longevity, The Drinking Man’s Diet & The Benefits of Snake Oil Mar 13, 2020

Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon.

Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment Mar 06, 2020

Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.

Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals Feb 28, 2020

To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast.

Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media Feb 21, 2020

Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.

Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children Feb 14, 2020

Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo.

Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music Feb 07, 2020

Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.

Scott Nelson: Does Red Light Therapy Actually Work? Jan 31, 2020

You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, this is definitely the show for you.

Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock Jan 24, 2020

Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.

Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress Jan 17, 2020

Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.

Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations Jan 10, 2020

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.

Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off Jan 03, 2020

We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".

Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress Dec 27, 2019

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.

Chase Barron: Why Music Is Good For Your Mind, Body & Soul Dec 20, 2019

Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.

Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside Dec 13, 2019

Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors.

James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds Dec 06, 2019

On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.

Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different Nov 29, 2019

Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.

Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life Nov 22, 2019

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.

3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream) Nov 15, 2019

In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.

Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat Nov 08, 2019

What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.

Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry Nov 01, 2019

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto Jun 21, 2019

In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.

Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones Jun 07, 2019

What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.

Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen May 24, 2019

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.

Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars May 10, 2019

I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.

James Swanwick: How to Sleep Better & Take a Break from Alcohol Apr 26, 2019

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect Apr 12, 2019

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.

Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years Mar 29, 2019

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.

Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine Mar 15, 2019

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.

Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom Feb 08, 2019

Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.

Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World Feb 01, 2019

Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings.

How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything) Jan 25, 2019

Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.

Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free Jan 18, 2019

It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.

Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden Jan 11, 2019

Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.

James Clear: How to Detox from Junk News, Internet Haters & Information Overload Jan 04, 2019

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.

Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes Dec 28, 2018

Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.

Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves Dec 21, 2018

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.

Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution Dec 14, 2018

When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.

Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book Dec 07, 2018

You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.

David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore Nov 30, 2018

Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.

Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets Nov 23, 2018

Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.

JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse Nov 16, 2018

Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority.

Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works Nov 09, 2018

Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.

Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer Nov 02, 2018

For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.

Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet Oct 26, 2018

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.

Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats Oct 12, 2018

Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general.

Shaun T: Twinsanity, How to Deal with Social Media Trolls, and… Brain Implants? Oct 05, 2018

Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out.

Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad Sep 28, 2018

Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.

Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet Sep 21, 2018

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food Sep 07, 2018

Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life Aug 31, 2018

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails Aug 24, 2018

Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides Aug 17, 2018

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet Aug 10, 2018

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat) Aug 03, 2018

What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity Jul 27, 2018

Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding Jul 20, 2018

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Jul 13, 2018

Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.

Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass Jul 06, 2018

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.

Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse Jun 29, 2018

We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?” My answer—Cliff Hodges. Why Because he will keep me alive.

Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner Jun 22, 2018

In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.

Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down Jun 15, 2018

Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.

Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules Jun 07, 2018

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox Jun 01, 2018

In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…

Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything May 25, 2018

Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.

Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon May 18, 2018

Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.

Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor May 11, 2018

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.

Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory May 05, 2018

This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.

Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room Apr 27, 2018

In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.

Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony Apr 20, 2018

Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.

Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It) Apr 06, 2018

Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.

Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard Mar 30, 2018

We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!

Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb Mar 16, 2018

The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain Mar 09, 2018

Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating Mar 02, 2018

Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...

Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health Feb 23, 2018

On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.

Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals Feb 16, 2018

We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day!

Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting Feb 09, 2018

Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.

Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler Jan 26, 2018

Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.

Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs Jan 19, 2018

Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.

Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget Jan 12, 2018

On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.

Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo Jan 05, 2018

We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.

Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks Dec 29, 2017

This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."

Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward Dec 22, 2017

Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.

George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes Dec 15, 2017

Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.

Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast Dec 08, 2017

While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure Dec 01, 2017

On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.

UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness Nov 24, 2017

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball Nov 17, 2017

Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.

Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do Nov 10, 2017

In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.

Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast Nov 03, 2017

Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.

Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40) Oct 20, 2017

Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.

Kenny Stanford: What Happens When You Quit Eating at Subway Sep 29, 2017

On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.

Niyi Sobo: How to Think Like A Pro Athlete Sep 15, 2017

Can programming your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.

Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out” Sep 01, 2017

Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.

Amy Clover: How To Beat Depression With A Dumbbell Aug 11, 2017

Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.

Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired Jul 28, 2017

Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).

Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs Jul 14, 2017

What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.

Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter Jun 30, 2017

You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.

Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle Jun 16, 2017

Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.

Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet Jun 02, 2017

Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.

Srini Pillay: Play for a Living and “Dabble” Your Way to Success May 15, 2017

There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.

How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise Apr 28, 2017

It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.

Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease Apr 14, 2017

We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.

Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You) Mar 31, 2017

On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.

Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health Mar 03, 2017

It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health.

Jeff Chilton: How to Power-Up with Mushrooms Feb 24, 2017

My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.

Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less Feb 17, 2017

Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.

John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House Feb 10, 2017

Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.

Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up Feb 03, 2017

On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.

Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs Jan 27, 2017

Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.

Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth Jan 20, 2017

From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.

Tim Ferriss: Why World-Class Performers Are Flawed Creatures Jan 06, 2017

Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.

Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win Dec 30, 2016

Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.

Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice Dec 23, 2016

This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.

Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes Dec 16, 2016

This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.

Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine Dec 02, 2016

Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.

Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings Nov 18, 2016

We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.

Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space! Nov 11, 2016

If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.

Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models Nov 04, 2016

We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.

Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos Oct 28, 2016

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think Oct 14, 2016

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

Melissa Urban: Food Freedom Forever, Beating Addiction & The Whole30 Oct 07, 2016

If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban.

Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices Sep 30, 2016

Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.

Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups Sep 16, 2016

Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!

Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail Sep 02, 2016

Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.

Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack Aug 12, 2016

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.

Emily Schromm: How To Unleash Your Inner Superhero Aug 05, 2016

Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.

Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat Jul 29, 2016

Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.

Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes Jul 22, 2016

Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.

Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything Jul 15, 2016

We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time.

Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon Jul 08, 2016

Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.

Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip Jun 17, 2016

If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.

Chris Wark: How He Beat Cancer and Inspired the World with Real Food Jun 03, 2016

We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.

Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge May 27, 2016

This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.

Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon May 13, 2016

I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check

Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism May 06, 2016

If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.

Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters Apr 29, 2016

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.

Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training Apr 22, 2016

Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.

Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails Apr 15, 2016

If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.

Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like Apr 01, 2016

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.

Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings Mar 25, 2016

You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.

Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position Mar 18, 2016

On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.

Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring Mar 11, 2016

Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.

Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger Mar 04, 2016

On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.

Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool Feb 26, 2016

We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.

Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie Feb 19, 2016

Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.

Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots Jan 29, 2016

Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one.

Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy Jan 15, 2016

Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.

Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy Jan 08, 2016

Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.

Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease Dec 04, 2015

After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.

Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud Nov 27, 2015

In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.

Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests Nov 20, 2015

We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.

Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life Nov 13, 2015

In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.

Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing Nov 06, 2015

In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.

CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News Oct 02, 2015

This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean Sep 25, 2015

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human Sep 18, 2015

On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.

Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut Sep 11, 2015

This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.

Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed Aug 28, 2015

This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.

Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging Aug 14, 2015

Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!

Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers Aug 07, 2015

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Abel James Show (aka Fat-Burning Man)

Related Podcasts

Links

Stay Connected