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Abel James Show — Fitness & Nutrition
Abel James Show

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science.

The Abel James Show features in-depth interviews with 500+ world-renowned experts including Dr. Mark Hyman, James Clear, Dr. Terry Wahls, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. Kelly Starrett, Dr. Shawn Baker, Dr. John Gray, Tim Ferriss, Lewis Howes, Noah Kagan, Bob Harper, Shawn Stevenson, Tucker Max, Jordan Harbinger, JJ Virgin, Shaun T, JP Sears, and many more.

Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards.

Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance.

A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives.

Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts.

Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more…

Latest Episodes:

Leanne Ely: Saving Dinner, Part-Time Paleo, and How to Deal with Picky Children Jan 10, 2013

Show notes

Today’s show is with Leanne Ely, a New York Times bestselling author, certified nutritionist, and the creator of the Saving Dinner series. Leanne is also a bone fide expert in preparing and executing the perfect family dinner.

…It’s always a pleasure talking to a fellow food lover about how much we love food. This hour just breezes by.

And exciting news: Leanne and I will be presenting a FREE webinar on next Monday, January 14th. We’ll be talking about fat loss, how to prepare delicious food, secrets food marketers don’t want you to know, and how to exercise effectively to lose belly fat. Sign up for the eye-opening webinar below for free:

In today’s show, Leanne and I cover:

Why duck carcass stew is delicious
How cooking can decrease your risk of an early death by 47%
How your children are less likely to do drugs, engage in promiscuous sex, or have an eating disorder when you have family dinners
What to do with kids who are picky eaters
The 70 mysterious ingredients in a McRib
Why kids today think that potatoes are cantaloupes
And tons more…

Alright, here’s the show!

Todd Herman: The Mental Game, Visualization, and Fraggle Rock Jan 04, 2013

Show notes

Today's show is with Todd Herman, an expert of the mental game and coach to professional, olympic, and developing athletes all over the world. Todd's innovative approach focuses upon confidence-building to reduce stress, avoid game distractions, conquer negative thinking and address poor game-planning.
Through The Peak Athlete and The Champions Challenge, Todd has helped over 12,383 athletes from 31 countries and 59 different sports earn scholarships, make professional teams, win gold medals and break records using the secrets of the mental game.
Given it's the start of a New Year, I think we could all use a hand in building our confidence and crushing our New Years resolutions, don't you? It's all mental, folks, so listen up.
In the show, Todd and I cover:

How you can use the mental game to make your New Years resolutions come true
How to incorporate visualization into your workouts for killer results
Todd's take on why The Fat-Burning Man Show took off (hint: it's all about intention)
How Todd broke his neck in a freak diving accident and joined the 0.3% who made a full recovery
How the doozers in Fraggle Rock can help you create positive habits
And TONS more...

Awesome. Let's do this.

Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole Dec 28, 2012

Show notes

Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Since Dave was last on my show, Bulletproof coffee has blown up, Dave's churned out a few more books, and he's put together a biohacking conference in San Francisco. Not too shabby for a few month's work.

I'll be presenting on how to improve mental performance with music (following-up on my first book, The Musical Brain). If you'd like to come biohack with the coolest toys nerds like us have ever seen, check out the biohacking conference here.

In today's show, Dave and I cover:

How you can improve your mental performance with smart drugs (nootropics)
The surprising foods Abel’s immune system does not tolerate according to the Mediator Release Test
Why Bulletproof Coffee is brain food
How the Bulletproof Diet reduces exposure to inflammatory toxins
And why eating sushi – with the rice – dipped in a big tub of guacamole and covered in salt is a great idea

Paul Jaminet: Safe Starches, Fecal Transplants, and Good News for Wine Lovers Dec 14, 2012

Show notes

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants.

Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks.

Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life.

We cover:

How the same diet can cause weight loss AND weight gain
The ins and outs of a fecal transplant
How most Americans are eating industrial waste products as a staple of their diet
Why sipping wine with your steak is good for you

How to Lose 165 Pounds and Keep Them Off with David Nov 30, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

Bill and Hayley on Paleo Parties, Eating Fish Heads, and Love at First Deadlift Nov 23, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

Alyson Rose: Gluten-Free Desserts, Weight Training for Women, and How to Eat Well on the Road Nov 16, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

Jeffrey Smith: Genetic Roulette, Prop 37, and Why You Should Avoid GMO’s Nov 01, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

Kaleigh and George on the Dangers of Intermittent Fasting and Disordered Eating Oct 26, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat Oct 12, 2012

Show notes

For more episodes and free goodies, visit https://abeljames.com/

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