A Zen Mind Guided Meditations

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest Sep 15, 2025

Show notes

🧬This meditation is infused with so much love, safety, and comfort. Our nervous system controls our state of being - and so often, we run on survival mode without even realizing it. This meditation is a sanctuary of rest and renewal, created to help down-regulate your nervous system, allowing you to access deep layers of rest & healing within.

During this practice, we focus on deep, slow breathing, affirmations, and releasing tension out of the body. This practice is a safe resting point for you to sink into whenever you need to release stress and return to your center.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations Sep 10, 2025

Show notes

😴This luscious sleep meditation is deeply soothing, rejuvenating, and nourishing for the body, mind, and spirit. During this loving practice, we’ll create the space for your mind to slow down, your body to release the weight of the day, and your energy to settle into a state of ease and total safety.

This practice includes a gentle 10–0 countdown to guide you deeper into rest, followed by two soft rounds of healing affirmations, (spoken in a quiet, spacious way) to help you naturally drift into sleep. Each affirmation is an offering of rest, safety, and renewal, gently sinking into your subconscious as you surrender to this space.

Guidance and affirmations close around the 20 minute mark, and the rest of the time is yours and yours alone, to drift off to the most peaceful, deep sleep.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Playing Small: A Guided Meditation to Release Doubt & Expand Your Life Sep 08, 2025

Show notes

✨This meditation was created by a concept that truly changed my life - Stop Playing Small. So often, limiting beliefs and self-doubt keep us from rising into the version of ourselves we’re meant to be. In this practice, you’ll be guided to reflect, release, and shift your mindset, breaking down barriers, returning to your center, and aligning with your next level self.

This is a powerful and transformative meditation designed to expand your perspective, strengthen your belief in yourself, and open the door to new possibilities.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Powerful Mental Clarity: Ease Overwhelming Thoughts & Strengthen Your Inner Focus Sep 03, 2025

Show notes

💭So often our minds become cluttered, whether it's from absorbing the thoughts and beliefs of others, or carrying the weight of what's happening in our own lives. This meditation is a practice of creating space and clarity within our body, mind, and hearts.

This meditation follows a structure that includes guidance, 2 minutes of unguided space, and closing guidance - you also have the option of 10 minutes of just music at the end, if you wish to stay in this space longer.

Use this meditation anytime you need to strengthen your focus, release mental clutter or overwhelm, and find space within.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Heart Opening Meditation: Love for Yourself & All Beings Sep 01, 2025

Show notes

💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart.

During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the world. This space is meant for embodying the pure frequency of love - receiving it, and being it.

This meditation is perfect for you if you're ready to open your heart, feel more love deeply, and invite more love into your life and the world around you.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Morning Meditation for Pure Happiness: Gratitude and Joy for the Day Ahead Aug 27, 2025

Show notes

😊 This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for.

During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation to Trust Yourself: Listen to Your Intuition & Follow Your Inner Compass Aug 25, 2025

Show notes

🧭 This meditation is all about learning to trust your inner compass. So often, we get stuck in logic, fear, or the urge to control outcomes… but beneath all of that lies our deepest inner knowing. When we stop forcing what doesn’t feel right, we learn to surrender to what lives in alignment with our greater truth.

In this practice, you’ll be guided to pause, return to your body, and listen closely to the signals, values, and intentions that live within. By creating space to connect with this deep wisdom, you’ll strengthen the trust in your own self.

This is a meditation to come back to whenever you feel uncertain, pulled in different directions, or simply need to remind yourself that you already hold the answers.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Transition, Growth, & New Beginnings: Starting a New Chapter Aug 20, 2025

Show notes

🚪 Every ending opens the door to a new beginning. This meditation was created to support you as you step into your next chapter - one rooted in intention, trust, and expansive possibility.

During this practice, we will move through a grounding visualization, envisioning a doorway that symbolizes your transition into this new season of life. On the other side, you’ll embody the energy you wish to carry forward, aligning with the law of creation and attracting the life that is meant for you.

This practice is an invitation to let go of the old & embrace the new with open arms. You may also wish to use this meditation at the start of your day, week, or month!

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation to Rest & Reset: Space, Stillness, & Being Aug 18, 2025

Show notes

☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm.

With this in heart, I created this meditation as a soft sanctuary of space, a practice that invites you to release, to breathe, and to simply be (however that may look for you).

The meditation begins with a few minutes of gentle guidance, helping you slow down and arrive fully in your body. From there, the practice opens into silence and sound, offering you uninterrupted time to drift inward, to rest, to reset, and to reconnect with yourself.

This is a nourishing space for your body, mind, and spirit, and is a gentle, cozy landing place for your soul.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

▶️YouTube