A Zen Mind Guided Meditations

Latest Episodes:

Deep Breathing : Guided Breathwork Meditation Sep 28, 2023

Show notes

This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also extremely effective for reducing stress, or anxiety.
With love, Jo

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Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness Sep 19, 2023

Show notes

This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you transition your intention to your third eye pineal gland, you'll dive into an enlightening voyage through the layers of awareness, existence, and consciousness. With each moment, you ascend higher, embracing the vast expansiveness of your consciousness - nurturing an unbreakable connection with the universe and all living beings. During your journey, you'll have a few minutes of unguided exploration to deepen your connection with your true self. After, the meditation helps gently guide you as you return back to your physical body, feeling renewed and enlightened.

* to make this meditation effective, the meditation begins at a 432 hz music frequency, helping you to expereince deep relaxation and calmness, as you balance multiple energy points in your body. The meditation will transition to a combination of 852 hz and 953 hz music, as we work through the third eye awakening.
With love, Jo

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Soothe Your Nerves - 5 min Meditation for Nervousness Sep 14, 2023

Show notes

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding.
with love, Jo

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A Moment of Peace - Grounding Meditation for Busy People Sep 06, 2023

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This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to turn inwards, quiet your mind, and re center yourself - nurturing the balance between your inner peace, and busy life.
with love, Jo

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Morning Meditation for Positive Mindset Aug 31, 2023

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Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating a positive mindset for the day ahead.
with love, Jo

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Awaken Confidence: Guided Visualization for Confidence & Self Assurance Aug 24, 2023

Show notes

This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the depths of empowerment, soaking in confidence, courage, and self assurance. Let go of doubts and insecurities, as you cultivate a profound belief in yourself with the guidance of this meditation.

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Strength & Healing Within - Guided Meditation for Coping with Depression Aug 17, 2023

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This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This space will guide you towards inner peace and renewed hope.

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Deep Muscle Healing: Guided Meditation for Stress & Tension Relief Aug 10, 2023

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Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be holding within your muscles. With this deep sense of peace and relaxation, you allow your body and mind, to heal and rejuvenate.

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Before You Sleep - 10 Minute Gratitude Meditation Aug 02, 2023

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This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover your own unique gratitudes and areas of appreciation. This meditation will help you release yourself from the day past, and will guide you through cultivating gratitude, compassion, and appreciation for different places in your life. Allowing you to drift off to sleep, waking up with a heart full of gratitude the next day.

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Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace Jul 26, 2023

Show notes

Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience.
This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap into your inner wisdom, and connect deeply within yourself Here, in this place of security and comfort, you can access blissful stillness, inner wisdom, and self discovery . Whenever you seek your cherished peace within, step into your Inner Sanctuary.

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