A Zen Mind Guided Meditations

Latest Episodes:

Discard Your Regrets & Worries - Guided Meditation May 01, 2024

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This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free.

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Disconnect Before Sleep - Guided Sleep Meditation Apr 26, 2024

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This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and present, relaxed and at peace, as you release the day past, and gently drift off to sleep.
With love, Jo

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Surrender to the Stillness Within - Guided Meditation Apr 18, 2024

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This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surrender to the stillness that is within you, as you rest, in balance and harmony, with your mind, body, and soul.
With love, Jo

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Come Home to Yourself - Guided Meditation Apr 11, 2024

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In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites you on a journey of self-discovery and reconnection, beyond these surface identities, guiding you through reflective prompts and mindful introspection, to rediscover the essence of your true self - helping you to cultivate a deep sense of inner peace and wholeness, reconnecting with the radiant light that resides within you.
With love, Jo

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Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation Apr 05, 2024

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So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. Allowing your nervous system to rest, giving your body permission to relax, and giving your mind the opportunity to release any thoughts or patterns that are holding you back from accessing true, blissful relaxation. This meditation is perfect to be used at the end of your day, as you wind down and prepare for sleep.
With love, Jo

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Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation Mar 28, 2024

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This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Universe and recognize your true essence—your higher self. As you speak your desires into existence and channel your attention and energy into cosmic conversations, you'll tap into the infinite potential within you, inviting abundance, clarity, and purpose into your life. Serving as a bridge between your innermost aspirations and the cosmic energies surrounding you, this meditation allows you to co-create your reality with intention and grace.
With love, Jo

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Illuminate Your Day - Morning Meditation Energize, Connect & Receive Mar 21, 2024

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Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, while inviting you to embrace the power of presence, as you connect deeply with your innermost self.
We are a direct reflection of our thoughts, and this meditation is meant to help you determine HOW you will lead your day, giving you the opportunity to center yourself, align with your intentions, and radiate positivity into the world.
With love, Jo

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The Breath of Love: Guided Belly Breathing Meditation Mar 15, 2024

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This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now.

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EFT Tapping Meditation for Self Love - You Are Enough! Mar 06, 2024

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Please read if you are new to EFT Tapping!

Download my FREE EFT Tapping Guide! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming existing thoughts and feelings about ourselves, into positive affirmations of self love, worthiness, and acceptance.

If you are new to EFT tapping, I highly recommend a quick google search of "EFT Tapping for Beginners" - this will ensure your understanding so you can get the most out of the meditation! I will give a brief overview of the tapping points below.

We will be going through each of these points twice during this meditation. You are free to use how ever many fingers/however long tapping you are comfortable with - below is just my preference

karate chop point (side of hand, under pinky finger, each hand individually)
in between your eyebrows (where your eyebrow hair ends, 2 fingers)
on the side of your eyes (slightly down from your temple, 2 fingers, each side)
under your eyes (2 fingers, each side)
under your nose (1 finger)
under your lip (the crease on your chin, 1 finger)
collar bone point (~1 inch down from the inner part of your collar bone, 4 fingers, both sides)
under arm (~4 inches down from your armpit, both sides individually)
top of head (4 fingers)

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Accept All That Is : Guided Meditation for Blissful Acceptance Feb 28, 2024

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In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and control, and training our minds to accept the beauty of the present moment as is given to us by the universe. Allow yourself this sacred and precious time to surrender, and learn the beautiful ways of acceptance.