A Well Run Life

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Fitness & Nutrition
**A Well Run Life**

Come in.

Sit down

Take a second

You get enough advice

This is about nothing

And everything

And all of it in-between

That’s enough for now

It’s not a sprint

Travel to A Well Run Life.com

Tell us how you are

Latest Episodes:

See Jul 09, 2016

Show notes

Evil is obvious, even if you turn a blind eye. It is plain. Unmistakable.

Trumpets Jun 27, 2016

Show notes

The man in the first stall of the Barnes and Noble restroom at Tempe Marketplace may have actually hidden the trumpet of Zion up his ass.

Before exiting this afternoon, I was treated to a solo who's impressiveness was only over shadowed by the magnificent stench that changed that innocent space into a nearly lethal foyer to the other side.

Puppy Love Jun 21, 2016

Show notes

How many times does Something thing have to happen to you

Before Something occurs to you?

Robert Frost

Squishing Time Jun 21, 2016

Show notes

Some things seem to require cultivation and some things seem to erupt.

My little house is quiet as I write. Time is wrapped up in a tiny blanket beside me sleeping – snoring predictably - indifferent to my instructions to stop, start, back-up. I pat it gently as to not harm it.

In silent mystery of this moment, I hope you are well loved and safe under our shared sky.

quick reflection Jun 21, 2016

Show notes

I am stiff not crippled.

Things will loosen up.

Captain Mork Jun 21, 2016

Show notes

"….they paid Roman soldiers in salt, which is how we get the word Salary…and when your pool breaks it into its components, the chloride acts as the chlorine…"

My sister is unimpressed.

"Just pass the salt."

As a kid my parents called me Chatterbox.

Indeed, I talk too m

Candles Jun 21, 2016

Show notes

The Eiffel Tower surprised me.

Like you, I have seen it 13 million times. I thought I knew it.

But it always struck me as sort of industrial. Distinctive but not subtle.

I was wrong.

Petite Penance Jun 21, 2016

Show notes

He was rude.

French rude.

Turns out French rude looks a lot like Manhattan rude with a slightly more charming accent.

Above the Tree Line Jun 20, 2016

Show notes

There is a picture when I am 16 of my father and I in the identical position while playing basketball in our driveway.

I am playing defense against him but somehow are bodies are mirror images for the moment.

He and I were away this week. In the jungle, while being fitted for helmets in order to zip-line,

I am asked my name.

"Peter."

One More Time Jun 10, 2016

Show notes

For 15 years - while I honed my ability to eat ice cream - Dan threw millions of punches.

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