A Well Run Life

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Fitness & Nutrition
**A Well Run Life**

Come in.

Sit down

Take a second

You get enough advice

This is about nothing

And everything

And all of it in-between

That’s enough for now

It’s not a sprint

Travel to A Well Run Life.com

Tell us how you are

Latest Episodes:

Of Mice and Women Jun 08, 2016

Show notes

To My Mice: You never know what life may require of you,

but you are the heirs to this strength and courage.

No need to go looking for a fight.

Sometimes it finds you.

And if so, don't worry - you'll know what to do.

The Grip Jun 08, 2016

Show notes

Let me report I understand this:

If you don't hold a golf club correctly, you will not swing it right.

You gotta start at the beginning.

Street Logic Jun 07, 2016

Show notes

By 16 I had hit people and been hit.

Once, winning a skirmish, I was in position to truly hurt a person.

Onlookers were looking for a ferocious beating.

I reckoned it's one thing to make a point - another thing to inflict injury just because you can.

Tupperware Jun 07, 2016

Show notes

It's midnight and I am stuffing my face with almond butter I made when I was conscious.

My body unreasonably insists on eating.

Not One Thing Jun 06, 2016

Show notes

I was 100% certain these things would make me happy.

Why?

The Middle Jun 04, 2016

Show notes

When you want to lift weight over-head,

keep the load balanced over the middle of your feet-

because that's how the body works.

It is not arbitrary. Not capricious.

It's a rule because it is the best course of action.

Recycle Jun 04, 2016

Show notes

The cycle of life is gritty, no?

I am a thinker. At least, I think I am.

To Conspire Jun 04, 2016

Show notes

I don't relax well.

Once, for a moment on soft grass above the fat sea lions of La Jolla, I breathed easy.

Sprawled out on the ground, my daughters kept a look-out for the cutest boy on the beach.

My eyes closed, a pelican shat right on my chest.

Not a dainty pigeon poop- an earthy, full-bodied excrement bomb.

An Irrational Insurance Policy Jun 04, 2016

Show notes

My ten bucks was a selfish, irrational insurance policy against a lack of prosperity in 2013.

By accident and grace, I have been delivered from most problems of the world.

Box of Chocolates Jun 03, 2016

Show notes

People will not be controlled for long.

They will enjoy whatever strikes them, and it is foolishness to think you can make it otherwise.

Last Saturday, on a very ordinary street in Phoenix,

I saw a rooster.

Out of nowhere.

Apropos of nothing.

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