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    Fitness & Nutrition

    A Well Run Life

    Come in.

    Sit down

    Take a second

    You get enough advice

    This is about nothing

    And everything

    And all of it in-between

    That’s enough for now

    It’s not a sprint

    Travel to A Well Run Life.com

    Tell us how you are

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Heroic Dips*** Oct 22, 2017
    Show notes

    "Don't talk to Pete. He is a dipshit."

    In another era of my professional life, I read this love-note on an e-mail from a disgruntled client to her boss. I am unsure whether I was copied intentionally – but I am sure it gave her a certain amount of pleasure that I got to read what she thought of me.

    At that time of my life, I was part of an international sales-force of a company that did business on 5 continents.

    And a month before I am called a dipshit –

    I was celebrated

    as the highest performing sales-person

    Among hundreds of sales people around the globe.

    In fact, they give me a bunch of money and big, fat prize

    for being so great.

    The Divine likes to remind me:

    The distance between hero and dipshit is the length of time it takes to read a two-sentence e-mail.


    The Unlikely Is Not The Imposible Oct 17, 2017
    Show notes

    Somewhere in the mid- 1960's he is in the 10th grade and doing a handstand on the top rails of the Empire State Buildings observation deck.

    Some volunteer parent looking after the high school kids take one look and faint dead-away.

    An unfortunate gust of wind sends him tumbling like a fall leaf.

    But it didn't and the story lives on in family infamy.


    Leave A Message Oct 07, 2017
    Show notes

    "Ya ought to be ashamed of yourself!"

    This is my first voicemail of the day.

    When I worked for a giant company and held a position of authority and influence

    I liked the money -

    Everyone likes the money.

    But next on the list was this:

    Everyone returned my calls.


    The Gospel of Doubt Sep 26, 2017
    Show notes

    It goes without saying:

    I do not know what I am doing.

    I killed all the tilapia in my aquaponics farm because I misunderstood how to keep them healthy.

    30 chickens on the farm died because I built a substandard chicken coop that some average coyote easily penetrated.

    I am not a famer

    Yet I farm.

    There are people in my life that want me to focus. To do one thing and do that thing with excellence.

    But I have lived with the keen awareness of my death since I was 12.

    I don't fear it.

    When I go, I want to be satisfied with my courage to have done my best and to have seen what was possible with my life.

    There are seasons of plenty in our lives. Seasons where your actions align with just the right needs of the moment and your imagination blooms in the world vibrantly.

    I am not in one of these seasons.


    Bee Careful Sep 22, 2017
    Show notes

    I am in no danger of becoming an expert.

    In Anything.

    She is calling me because she wants me to be safe.

    I want to pick-up to tell her I am safe.

    However, I am standing on a ladder

    In a bee suit –

    which

    If I knocked on your door wearing this bee suit

    You would think I was there to clean the Ebola virus out of your carpets.

    I am wearing leather gloves – giant ones.

    They look like I should be handling glowing red bars to be smashed on some anvil

    And my hands are roughly the size of the average 3 grade girl

    Which makes my ability to do anything but the most blunt work

    Basically impossible.

    I have been getting reliable texts from the man who is my mentor when it comes to beekeeping.

    But the phone is ringing persistently in the pocket of my bee suit from my future wife.

    Competing with the phone is the sound of the biggest bee swarm I had ever had my face nose deep in.

    I can say this with confidence

    Because it was the first bee swarm I ever tried to rescue


    46, 47 Sep 17, 2017
    Show notes

    Somewhere in the development of the human species we learned to use tools. There is a great scene in the move 2001: A Space Odyssey that imagines the moment when our primordial ancestors learned to use a hammer.

    In my development as a farmer on Grace Farms, I have somehow regressed to just before the point in time when human beings learned to use tools.

    In trying to authentically develop a place where food can be grown,

    my enthusiasm for avoiding contamination of any kind

    created a sort of blindness to my own stupidity in how I am accomplishing simple tasks.

    A good friend of mine – who works with me on the farm – illustrated this by showing how a project that had taken me 9 hours could be completed in 30 minutes.

    What felt virtuous just minutes before his tutorial on using tools – immediately became evidence of my stubborn habit of taking the long, hard way to learning my lessons.


    In The Weeds Sep 02, 2017
    Show notes

    In our desert, water occasionally falls from the sky sufficiently to create Flash Floods and awaken the seeds of future tumbleweeds and voracious milk weeds.

    Let me do my best to avoid the farming – garden cliché of discussing the spiritual virtues acquired by weeding their growing soil.

    Don't trust anyone who writes about how pulling weeds freed their minds.

    I am walking along the fence line of my tiny farm

    looking like the world's ugliest cheerleader

    holding two massive pom-poms of freshly pulled weeds


    Clever or Not You're Ready Aug 27, 2017
    Show notes

    My mom says I am smart, but that I am not clever.

    I am sure I am not smart enough to know what she means – but I have thought about her description often over the years.

    My thinking is not elegant. I don't come to conclusions with deft

    – deductive

    – Sherlock Holms-ian clarity.

    I have go over and under and around and through ideas

    And then I need to feel the idea in practice.

    I am a reader – I enjoy learning – but I only learn lessons after feeling the consequences of screwing something up or the pleasure of bringing something beautiful into the world.


    Needful Things Aug 14, 2017
    Show notes

    I have a very particular style of home improvement.

    My instincts attune to the whatever is the easiest, most efficient route

    And I travel that path only after exhausting every single difficult road first.

    I come from a family who deeply values language and we look for metaphors everywhere

    But we'll save the obvious corollaries to my life for another, longer podcast.


    Salad Days Aug 09, 2017
    Show notes

    As I type this the tender heads of my babies are passing through the digestive tracks of my enemies.

    I don't know about you, but when I see a baby – eating it's head off is not the first thing that comes to mind.

    That is not the case for the birds near my farm.

    I grow – with care and tenderness – little sunflower shoots from the seed. I do this in the house.

    Where it is safe.


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