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A Vibe Called Wellness — Health & Fitness
A Vibe Called Wellness

A Vibe Called Wellness is a weekly podcast where therapy, wellness and vibes collide. We are taking you off the therapy couch and into the real world with raw, real and relatable conversations that impact your everyday life.

Copyright: © Shevon Jones and Rikki McCoy

Latest Episodes:

Ep.30: Positive Thinking: Breaking the Negative Thought Process Down to the Ground. Sep 30, 2022

This week, we are tackling changing negative mindsets into positive ones. Now we know this is not easy, as therapist we see this issue come up so often and as humans we have been challenged in this area as well but there is help. Positive thinking helps with stress management and can even improve your health. Thinking positively just means that you approach unpleasantness in a more positive and productive way. It is about looking at things from a positive point of view. It focuses on maintaining a positive, optimistic attitude. This doesn't mean the negative thoughts will not come it just means you can acknowledge them, process them and let them pass so you don't get stuck there. This is going to be a good one some come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 29: Responsible Wealth: Establishing Financial Boundaries Sep 23, 2022

This week, we are talking about money and what it looks like to build financial boundaries. With all this talk about a recession, interest rates sky rocketing and people trying to find ways to keep money in their pockets it can cause lots of anxiety if we are not careful. Understanding that financial boundaries are the limits you set for your money just like you would set with anything else in your life. On this episode we want to help you not only see that setting financial boundaries help to protect your money, but it can also protect your relationships and your mental health. So sit back and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family Support Sep 16, 2022

This week, we are talking to our first generation cycle breakers. In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come from your family? The conversations can be difficult, the boundaries may be hard and the route to breaking may be exhausting, but we want to help you get there. Let's vibe!

Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In Sep 09, 2022

This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.26: Yes You Are Older, Aging is a Gift Sis. Sep 02, 2022

This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch these vibes.

Ep. 25: Hard Truths: They Set Us Free Aug 26, 2022

This week, on the podcast we have a quick episode for you to share a message around hard truths. We are examining the things we often shy away due to how it may look to others or reject because of social conditioning. We want to encourage you to examine what are some hard truths in your life that may be holding you back from accepting you just as you are. So sit back and get ready for a quick, but informative message.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.24: I Was Born For This: How to Walk in Your Purpose. Aug 19, 2022

This week, on the podcast we are discussing purpose. We are examining what it looks like, feels like, and most importantly how to get to your purpose. It is so critical to challenge yourself to step out of fear and into your faith, by letting go of your fears you let your faith take you where you want to go. We want to help you see that your fears are what keeps you from fully embracing your destiny. However, when you let go, you have nothing hindering you from fulfilling your purpose. So sit back and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.23: The Mind Body Connection: It All Works Together Aug 12, 2022

This week, we are talking about how the mind and the body are clearly linked; the mind controls the body, and the body houses the mind. When mentioning the mind-body connection, it refers to how our thinking, viewpoints, outlook and mindsets can have a constructive or destructive impact on our biological functioning and how our physical health can also impact those particular functions of our mind. We want to help you not only recognize the connection, but also recognize when there is a discount. This episode will leave you with an understanding of the connection between your body and mind, and things you can do when your mind feels disconnected from your body. Tap and vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 22: Holistic Therapy: What it is and What it Looks Like Aug 05, 2022

This week, we are discussing holistic therapy. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. The overall goal is to help you develop a deeper understanding of yourself on all levels tailored to meet your unique needs. Sometime, holistic therapies is based on the idea of energy work, which focuses on correcting imbalances and blockages in the body’s natural flow of energy. Reiki and acupuncture are examples of energy work in holistic therapy. On this episode we will examine different types of holistic therapy, and how it can help to decrease stress and anxiety.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 21: Different is good: Normalize Not Fitting In Jul 29, 2022

In today’s world with social media and all the ways to see what everyone else has going on in their lives, it’s easy to compare yourself and do things to try to keep up with what everyone else has going on. In this episode of a Vibe Called Wellness we will discuss ways to stand out from the crowd and normalize being different.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.20: You are Not a Superhero: Tips to Help Take off the Cape to Doing it Alone Jul 22, 2022

This week, we are tackling the "strong Black Woman" narrative. The Black Superwoman Complex, also known as the Strong Black Women Narrative, is a complex that we are hearing about more and more as black women. It is a complex that we see as therapists of Black Women and Women of Color. The pressures on Black Women make it difficult to seek help. The expectation to be strong, to not complain, to figure it out, make it a barrier to seeking support from others. In this episode we want to create a safe space for you to take off your cape. To know that it is okay to have boundaries. It is okay to ask for help. It is okay to not always have all the answers. It is okay to rest. You know the drill sit back and come catch these vibes.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.19: Protect Your Energy, Protect Your Peace Jul 15, 2022

This week, we are talking about why it is important to protect your peace and how to do it. Protecting your peace means being able to care for your physical, mental, and emotional self. In this episode we want you to know that protecting your peace is a journey that includes a lot of self awareness, making decisions and setting boundaries that are in your best interest above all else. Protecting your peace is not something that happens overnight, in fact it is a journey and a process of removing all of the things, people and places that no longer serve you, making changes, and developing skills to make yourself more at ease in your life. This is ultimately that “soft life” that we hear so much about. We will share 9 steps to inner peace for Black Women that we draw on from the book, "Black Women’s Mental Health: Balancing Strength and Vulnerability." This is going to be a good one, so sit back and enjoy.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 18: I’m Not Just Sad, I’m Depressed. Lets Discuss What it Looks Like to Navigate Depression Jul 01, 2022

This week, we are discussing depression, also known as Major Depressive Disorder, or Clinical Depression. It is normal to experience periods of sadness in your life, it is a normal emotion; however, depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. We want to normalize asking for help, recognizing early warning signs of depression, where to seek help and how to cope if you are experiencing depression. Depression can truly be debilitating and cause you to miss out on so much of life and we our goal is to ensure you get the help you need.

If this episode is triggering for you we encourage you to connect with a mental health professional.If you need suicide or mental health-related crisis support, or are worried about someone else, please call or text 1-800-273-8255.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 17: Sis, You Just Might Be Anxious: Understanding the Symptoms of Anxiety Jun 24, 2022

This week, we are tackling anxiety. Research shows that for Black women, anxiety is tends to be more chronic and the symptoms more intense than for other races. On this episode it is our goal to normalize that experiencing anxiety is a normal part of life; however we want you to know the difference from normal anxious feelings as opposed to experiencing an anxiety disorder causing frequent intense, excessive, and persistent worry and fear about everyday situations. We will give you some of the signs and symptoms that you may need to seek professional help, and also share with you some of our favorite anxiety reducing exercises. So sit back and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep: 16: Creating a Self-Care Routine for Stress Management Jun 10, 2022

This week, we are tackling stress.A recent study done by the American Institute of Stress, showed that 87% of Americans reported being more stressed now due to things such as the pandemic and rising inflation. Adding on top of all of the trauma the world is enduring day after day it is no surprise that Americans are stressed. During this episode we take a moment to reflect on our stress and the impact that the world around us and our world has on us. We are also going to discuss how to create a self-care routine to alleviate symptoms of stress that you may be experiencing. So let's tap in and vibe!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.15: Am I Lazy Or Do I Lack Self-Discipline? Creating Habits that Stick Jun 03, 2022

This week, we are discussing self discipline. Self- discipline is the ability to push yourself forward, stay motivated, and take action regardless of how you are feeling physically or emotionally. It’s pushing yourself regardless of the hard work it takes and the distractions that may get in your way. Self-discipline is what pushes you when motivation doesn’t. Now let's be honest there will be times when you don’t feel like doing the thing, but you have to. Self-discipline pushes you past those defeating thoughts that get in our way. And on this episode we are going to give you tips and tools to do just that, push past the thoughts into better habits. Come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.14: Self-Sabotage: Why We Get in Our Own Way May 27, 2022

This week, we are diving into understanding how we get in our own way. Self-Sabotage happens when your actions and thoughts hold you back from accomplishing what you want, and that can be personally and professionally. Sometimes those behaviors and patterns show up subconsciously causing us to question what is really going on, but we are here to help. We want to acknowledge the self-sabotaging behaviors and realize that while they may provide a temporary solution, they affect us long term in our goals and productivity. This results in feelings of shame, disappointment, negative thinking, and in some cases symptoms of anxiety and depression. So if you have ever sabotaged a relationship because you feared what may happen if it worked out, or started a fitness routine and never stuck with it or maybe you keep starting and stopping those business ideas, well this is the episode for you. You know the drill come and vibe with us!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.13: Let’s Get Vulnerable: The Key to Connectivity May 20, 2022

This week, we will discuss what vulnerability is and the benefits of being open in connections with others. Let’s be real it can feel awkward to get vulnerable with people. We fear opening up fully out of being hurt, judged, or rejected. However, vulnerability is consciously choosing to share emotions or desires with others regardless of how they may see you or react. While vulnerability is difficult for a lot of us, it is key to establishing healthy relationships. Some come in and let’s get raw with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 12: The Audacity of Saying No: All Things Boundaries May 13, 2022

This week, we are discussing the importance of boundaries. So many people struggle boundaries because they see it as a negative thing, but in fact the boundaries are there to protect you and keep your relationship healthy. Think of boundaries as an imaginary line that protects your peace and wellbeing in connections with others, kind of like the borders to your life. They are limits that you set to create a healthy sense or personal space in relationships. On today’s episode we explore ways to define your boundaries and maintain them. So sit back and relax and come catch these vibes.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 11: Mental Health Awareness Month: Normalizing Therapy May 06, 2022

We are backkkk with Season 2!!! May is mental health awareness month and what better way than to kick off Season 2 normalizing therapy. As Therapists we want to take this time to acknowledge the importance of mental health and wellness and normalizing therapy. One of the biggest myths about seeking therapy is that something must be wrong with you or you must be “crazy” to go to therapy, but that is not true. We know that life will present challenges for us all, and it's 100% okay to seek help in dealing with those challenges. During this episode we will explore how to know it may be time you need to see a therapist. So sit back and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Therapy with Rikki: Youtube Channel

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 10: Perfection doesn’t exist: Normalizing Making Mistakes on Your Journey Mar 25, 2022

This week, we are helping you all to break the chokehold that perfectionism has on so many of you. We want to normalize making mistakes, not having everything together and understanding that sometimes our automatic response to be "perfect" is rooted in learned behaviors that we must unlearn. Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. And we don't want this for you. In this episode we are going give walk you through the signs to look for when perfectionism may be your go to defense and some of the causes that may have helped you build up the mindset that you need to be perfect. And we are also celebrating the end of Season 1, we know already. So let's get into it and vibe.

Ep. 9: Releasing the Fear of Commitment Mar 18, 2022

This week, we are tackling the importance of recognizing the signs of commitment issues when exploring relationships. In this episode we will give you tips, tools, causes and strategies to overcome your fears, communicate your issues and thrive in your relationships. Come vibe with us.

Ep.8: Wellness is a Journey: Tips for Navigating Your Healing Journey Mar 11, 2022

This week, on the podcast we are discussing how to navigate healing. So often when starting your healing journey in therapy you may be tempted to ask questions like, “Why is therapy taking so long?” or “I don’t feel like I am making any progress. Why isn’t it working yet?”, and the simple answer is it takes time. Healing is a journey, it's not a destination. We are continuously working on ourselves, learning our triggers, unlearning old habits, unpacking our big and little traumas and there is no time limit on that. It takes time to outgrown how far you've come, but you have to trust the process along the way. In this episode we are going to give you tools and tips to help you while you are on that journey. We want to normalize the importance of showing up, being patient with yourself, why it is so important to celebrate your wins along the way, and so much more! This is a good one, so sit back and vibe with us.

Ep. 7: Aint No Hood Like Motherhood: The Ups and Downs of Mom Life Mar 04, 2022

This week, on the podcast we are exploring all things motherhood. We are constantly evolving, our kids are evolving and we are all doing our absolute best. In this episode we get transparent about our journeys into motherhood, the highs, the lows and the aha moments we have had along the way. Let's face it there are no right or wrong answers, we are all out here just winging it and trying to raise amazing human beings, but that journey sometimes feels overwhelming. We want to normalize the fact that every age and stage motherhood looks different for everyone, understand that everyone does not always enjoy motherhood and sometimes you miss being free. None of those things make you a "bad mom", in fact we hope this episode shows you that you are not alone. We will share tips to help moms through depression, take the pressure off of you needing to be perfect and speak to the different phases of motherhood that we are all bound to go through or are currently going through. So as always kick back, enjoy the ride, and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.6: I'm Tired Sis: Discussing all Things Burnout Feb 25, 2022

This week, on the podcast we are discussing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress leading to anxiety and depression. If we are honest being in this pandemic has not helped the situation. Navigating working from home, virtual school, COVID variants, mask mandates on top of every day life stresses has proven to be a lot. The negative effects of burnout spill over into our daily lives and can cause long term changes in your body that make you vulnerable to illnesses like colds, flu and COVID and we do not want that for you sis. We are going to help you navigate how to tell the difference between stress and burnout, what the emotional, physical and behavioral signs look like and most importantly give you some skills to overcome. So as always sit back, relax and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep: 5: You're not a Fraud: Tools & Tips to Overcome Imposter Syndrome Feb 18, 2022

This week, on the podcast we are diving into imposter syndrome and giving you tools and strategies to empower yourself to succeed. This is such as trendy word, but the reality is there are many who battle with imposter syndrome, or the fear of showing up. If we look at the actual definition of "imposter syndrome" it is a collection of feelings of inadequacy that persist despite evident success, does that sound like you? Are you winning but still doubting yourself, or feeling incompetent, if so this episode is for you. In this episode, we discuss how to confront your emotions, the importance of celebrating your wins, letting go of perfectionism, leaning into self compassion and so much more. So like always grab your pen and your paper and let's vibe together.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 4: Entrepreneurship and Wellness: Strategies to Manage the Business and You Feb 11, 2022

This week, on the podcast we are tackling entrepreneurship and wellness and chileeee it is conversation. According to a study conducted by the National Institute of Mental Health 49% of entrepreneurs deal with mental health issues. These issues include depression, anxiety, suicidal thoughts and so much more. The pressure to run a business can be overwhelming and often times our mental health suffers. In this episode we are diving into strategies to help you maintain your wellness and overcome stress, highlighting the importance of creating a support system and giving you techniques to help you slow down and take control of your wellness. So grab a pen and paper and come vibe with us!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 3: Where My Girls At: Navigating Friendship as an Adult Feb 04, 2022

This week, on the podcast we are discussing all things friendship. We all know that maintaining friendships in adulthood can get tricky at times. When was the last time that you checked in on the progress (or lack thereof) in your friendships? So often, we assume that our friendships will remain the same over time, but forget that like any relationship it takes patience, grace, nurturing and lots of love. In this episode we are taking the time to unpack the importance of assessing your friendships, setting boundaries with your girls, giving yourself permission to outgrow friendships and how to cope through it in peace. So sit back and relax and come catch these vibes.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep. 2: Balance: WTF is That? Jan 28, 2022

This week, we are talking about balance because honestly what is that? Balance is a term that is often thrown around and so many people are striving for it and beating themselves up when they aren't able to achieve it. In this episode we are here to normalize prioritizing over balance, taking care of self over pleasing others, and the importance of checking in with yourself when you are feeling depleted. We will tackle overworking, mom guilt and shame and just understanding how to put yourself on your to do list. Come vibe with us!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Ep.1: It's a New Year, What Now? Jan 21, 2022

Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

A Vibe Called Wellness Dec 05, 2021

Trailer

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