A Teaspoon of Healing

Heal Your Relationship With Food and Your Body Feb 19, 2025

Do you struggle with emotional eating or a negative body image? Are you working toward a healthy lifestyle but feel at odds with food and your body?

Learn how to embrace your body and find freedom with food in this episode. Discover how to break free from emotional eating and “unlearn” negative self-talk about your body.

My guest, Marla Mervis-Hartmann is a coach, Reiki master and TEDx speaker. She is the author of “BE-Friend Yourself – Finding Freedom with Food and Peace With Your Body.”

With her spiritual approach, Marla helps people counteract negative self-talk about their bodies, heal their relationship with food, and break free from emotional eating. Marla also personally healed from a dysfunctional relationship with her body and food.

We talk about:

Breaking free from emotional eating
Finding peace with food and your body
Using self-compassion to heal your inner critic
Making healthier choices without feeling shame about your body
How dietitians, nutritionists, and other health professionals can help clients achieve their health goals while fostering a positive relationship with their bodies

Learn more about Marla at https://www.loveyourbodyloveyourself.com/

Sensitivity is a Strength Feb 06, 2025

Why is sensitivity a strength? If you’re a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You’re probably a natural healer and are creative. Highly sensitive people have a lot of empathy for others, are often highly creative, feel things deeply, have a strong intuition or gut instinct, and have heightened perceptions.

However, being highly sensitive can be detrimental if you don’t have strong boundaries in place.

How to Tune Into Your Intuition Jan 23, 2025

Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you.

What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based on its analysis. It’s a second kind of intelligence, but one that is unfamiliar to most of us.

Trusting our intuition can be difficult for those of us who are logical, trained in the sciences, or who spend a lot of time in our heads.

How do you tune into your intuition? Listen and find out how!

Tips for Recovering People Pleasers Dec 12, 2024

Are you a recovering people pleaser? If so, you aren’t alone!

While it’s okay (and great!) to be a little bit of a people pleaser – most of us want to keep harmonious relationships with friends and family – research shows that being too much of a people pleaser can contribute to added stress.

If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!

The Benefits of Gratitude Nov 27, 2024

As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety!

Read more about the benefits of gratitude on this blog post.

This was originally recorded in 2021.

Veteran’s Day and my Grandfather Nov 11, 2024

In this podcast, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. He was also a very creative person, a prolific writer, and always took a stand against corruption and hypocrisy. He was also a descendant (as I am) of one of the original signers of the Declaration of Independence, Lewis Morris.

My grandfather was a very unique soul. He was very empathetic and had a disdain for hypocrisy and grandiosity. His story differs from most veterans. I often wonder what he would think about our current social climate.

This episode is the audio version of the blog post: Honoring Our Veterans – and my Grandfather. You can read the blog post or listen to this short episode, which I recorded in 2021.

Halloween Traditions Oct 30, 2024

Hi! This week’s episode is being re-released from 2021. It’s a short little episode (audio only) about holiday traditions, and specifically about Halloween traditions. It’s a departure from my normal content which will return soon.

I talk about the Halloween activities I did as a child, invited listeners to share theirs, and talked a little bit about the origins of Halloween. I also talk about how holiday traditions connect us to our history and past generations. Enjoy!

Here is a blog post about the same topic.

Healing Narcissistic Abuse with Inner Child Work Oct 17, 2024

Learn why healing your inner child wounds is essential to removing harmful patterns in your life and in your relationships! My guest is Paula Smith, an intuitive healer who specializes in inner child healing.

Paula shares her powerful story of how she left a narcissistic, abusive relationship of 15 years. We talk about what narcissistic abuse is, what a trauma bond is, and how to gather the strength to leave a relationship like this. We also discuss how helpful mindfulness and meditation can be during this process.

Paula helps people examine their triggers, identify inner child wounds, and heal these inner blockages that can prevent them from forming stable, healthy relationships. Find Paula on Instagram @mindfuladventurecoaching

Show timeline:

1:54 What is narcissistic abuse? Trauma bonding?

5:55 Paula’s relationship with a narcissist and how she left

11:35 Why we feel that we have to prove our worth to narcissists

12:50 How to identify our inner child wounds by examining our triggers

18:05 Why even 5 minutes of meditation a day can help you become non-reactive & more present

25:00 Why toxic individuals seek out strong people and why people often blame themselves for abuse

33:30 Paula’s sessions and how to contact her

Reclaiming Your Power After a Toxic Relationship: With My Guest, Alicia Rodriguez Oct 11, 2024

My guest on this episode is Alicia Rodriguez, writer and storyteller. Join us as Alicia shares her compelling story about her relationship with a shaman that turned toxic, and how tuning into her intuition enabled her to reclaim her self-worth and leave the relationship. This led her to heal her inner wounds to become able to enter into relationships and navigate life as a whole, healed human being.

After a divorce, Alicia met a shaman named Napo and, being a spiritual person, moved to Ecuador to work with him and open a spiritual retreat center. They eventually developed a relationship and Alicia lost herself in it. She recounts her story about how she began to trust her body’s “alarms” and intuition to find her power again, leave Ecuador, and heal.

Her advice can help women or men who are in toxic, codependent situations, so they can tap into their courage, enforce boundaries and reclaim their power.

Alicia wrote a memoir about her experience which is called “The Shaman’s Wife, A Mystical Journey of Surrender and Self-Discovery.”

Enhance Your Meditation Practice With Jeff Patterson Sep 18, 2024

Take your meditation practice to the next level and optimize performance in your life with some of the techniques on this episode! My guest is Jeff Patterson, martial arts and meditation teacher. He owns a martial arts academy in Portland, Oregon. Jeff is the author of “The Yielding Warrior.”

Jeff talks about different types of meditation practice: ritual, meditative, and philosophical, and how to incorporate each of them. He also talks about how meditation and the practice of “yielding” can be used to optimize performance in many areas of your life, including athletics, interpersonal relationships and your career.

You can get his book at theyieldingwarrior.com/book. Find out more about Jeff’s programs at theyieldingwarrior.com

Healing Anxious Attachment With Jennifer Nurick Sep 04, 2024

Learn about the different attachment styles in relationships, and join my guest and I for a discussion about anxious attachment in this episode. My guest is Jennifer Nurick, clinical psychotherapist, couples therapist, energy healer, and author of “Heal Your Anxious Attachment.” Some of us have a secure attachment style, while others have a type of insecure attachment style: anxious, avoidant, and/or disorganized. Attachment styles develop in childhood. People with anxious attachment need a lot of closeness in relationships, because their caregivers were only sometimes available. Avoidants learned to rely on themselves because their caregivers were not available, and need a lot of distance in relationships. Disorganized attachment, caused by a trauma background, have the need for both closeness and separation. Jennifer talks about how people with the anxious attachment style can become secure in relationships. We also talk about why anxious attachment styles are attracted to avoidants, how to make a relationship like this work, and why women are often attracted to unavailable or avoidant men. Learn more about Jennifer and her book at psychotherapycentral.health.

Changing the World With Optimism – with Dr. Paul Zeitz Jul 11, 2024

How can our own personal healing lead to collective and societal healing? How does activism and finding our purpose help with this? My guest on this episode, Dr. Paul Zeitz, and I talk about these topics and more! Dr. Zeitz is a preventative medicine physician, epidemiologist, author and award-winning champion of global justice and human rights. He is the author of Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist. We talk about how healing, taming our “inner dragons” and harnessing optimism can help us rise to the task of helping to heal the collective and lead from a place of love. Paul also goes into detail about a few of the steps in his book, and we talk about how to find our purpose to spark a peaceful revolution. When we feel anxious about our lives and the future, we lose touch with our power and the connection to our purpose. When we reclaim our power and unify with others on the path of love, this is when we can start to make a difference in the world. Learn how to break free from feelings of confusion and cynicism and step into self-empowerment, resourcefulness and inspiration. Dr. Zeitz is the host of the “Revolutionary Optimism” podcast and the organizer of unifymovements. Find out more about Paul and his work at drpaulzeitz.org and find the book at revolutionaryoptimism.com.

Healing Through Poetry With Susan J. Farese Jun 19, 2024

On this episode, I chat with an eclectic and creative guest, Susan J. Farese. Susan is a public relations professional, a registered nurse, a military veteran, author, and actor. She worked as a nurse in the military, and in general nursing, and is a poet. Susan is the author of the book “Poetic Expressions in Nursing: Sharing the Caring.” Susan reads a few poems from her book, which is dedicated to nursing and recounts some of her experiences working in the field. She talks about the haiku poetry workshops she hosts and the healing power of creativity. Writing or experiencing poetry and the literary arts can help reduce stress, reduce anxiety and depression and promote a positive mindset. She also reads a few poems from her book, which is dedicated to nursing and recounts some of her experiences working with veterans and other hospitalized patients. Find out more about Susan at sjfcommunications.com.

Healing Depression and Anxiety with Claire Uncapher Jun 05, 2024

In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us step out of the darkness. Claire shares a little bit about her 28-year journey with depression and anxiety, and how medication and therapy didn’t work for her. She talks about how she helps people access their subconscious mind, so they can examine and release unprocessed traumatic events from their past. A former mental health nurse, Claire talks about why depression and anxiety show up as symptoms of past, unhealed, traumatic experiences. And how validating people’s experiences and helping them process the trauma, can help them truly heal. We also chat about the importance of self-acceptance and why it is normal to “backslide” during healing. Find out more about Claire and how to work with her at claireuncapher.com or on Instagram @claire.uncapher

Reframe Your Mindset With Dr. Maiysha Clairborne May 22, 2024

My guest on this episode is Dr. Maiysha Clairborne, physician, thought leader, consultant, and trauma-informed communication trainer. Dr. Maiysha is also trained in coaching, hypnosis, and neuro-linguistic programming (NLP). NLP incorporates spoken and unspoken language to empower people, and examine the “programs” we run in our heads. By helping people tap into their subconscious mind, Dr. Maiysha helps them reframe their mindset and transform their lives by examining what “programs” work for them, and which ones they should remove. We discuss how finding the source of our limiting beliefs can help us change our thoughts about ourselves and others, release these unhelpful beliefs, and propel us to a more positive direction in our lives. We also discuss tips for building confidence as entrepreneurs, goal-setting, and the importance of community. The founder of Mind Re-Mapping Co. and a 2022 TEDx Asheville Speaker, Dr. Maiysha is also the co-author of Conscious Anti-Racism. She also helps organizations create a culture of safety, trust, inclusiveness, belonging, and well-being. Find out more about her on mindremappingacademy.com.

Calming the Mind with Michel Pascal May 16, 2024

On this episode, I am joined by Michel Pascal, meditation teacher and singer. Michel resided at the Kopan Monastery in the Himalayas, where he studied under the late Buddhist master Chepa Dorje Rinpoche before moving to the US. He has written 20 books and, along with the Amity Foundation, created the first meditation program designed to reintegrate “lifers” (people who have spent 15+ years incarcerated) back into society after prison. He has also performed at Carnegie Hall since 2016. We discuss overthinking, which can lead to burnout, anxiety, depression, and other mental conditions. By calming our mind, we can feel immediately better and reverse the ill effects of overthinking. Michel details why learning how to quiet and calm our minds helps us to increase our focus and achieve inner peace. He describes the importance of integrating meditation into our daily lives. We often think that meditation is something that should only be done in a peaceful surrounding, but Michel emphasizes why learning how to meditate within stressful situations is essential. Learn more about Michel at michelpascal.tv.

A Nutrient-Dense Plate With Dr. Sarah Ballantyne May 14, 2024

In the latest episode, I am joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. The Nutrivore database and her educational materials help people create meals with the best foods for their unique lifestyle, using nutrient density and sufficiency as guiding principles. Dr. Sarah describes how she experienced profound healing via dietary changes and lifestyle modification. We discuss the issue of nutrient deficiency among Americans, and why nutrient density is so important. Dr. Sarah also shares her experience with overly restrictive diets and how she broke free of that mindset. Her book navigates the world of nutrition, dispels diet myths, and empowers people to embrace a nutrient-focused lifestyle tailored to their unique needs. Visit Dr. Sarah's website at Nutrivore.com to learn more.

The Power of the Subconscious Mind With Dr. Tara Perry May 01, 2024

This episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist and doctor of acupuncture and Chinese medicine. She has extensive experience helping individuals access their subconscious mind to remove old, unwanted programming and rewrite it. We chat about the usefulness of meditation to tap into the subconscious. We also discuss how hypnotherapy can help us access our subconscious mind, even deeper than meditation can. Dr. Perry describes the process of hypnosis, dispels myths about it, how patterns become clearer, and how this can help us shift our lives and heal our childhood trauma. Find out more about what Dr. Perry does and how to work with her by visiting consulttara.com or nashvillehealer.com. If you message her by clicking the "Let's Talk" button on her website, and say that you heard her on A Teaspoon of Healing, Tara will send you her relaxing audiotape called "Unzipped" as a free gift!

Mindful Eating Apr 23, 2024

Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food. Presented by me, Dawn DiMare Thiery, MPH, RD, registered dietitian nutritionist.

Finding Strength Through Sharing Our Stories With Lynn Abaté-Johnson Mar 26, 2024

Telling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book called “Voices of The 21st Century: Women Empowered Through Passion & Purpose." In this episode, we delve into the profound impact of sharing our narratives, exploring how they serve as catalysts for healing and liberation from the victim mindset. Lynn candidly recounts a chapter from her life documented in the book. Like many of us, Lynn experienced an abusive relationship when she was younger. She shares how she healed from it, and provides valuable insights for those presently dealing with similar situations. We also discuss how to show up authentically on social media to connect and share our stories with others, while avoiding the pitfalls that one can sometimes encounter online. She also discusses her transformative personal wellness journey. Lastly, we chat about how women can celebrate their accomplishments. Learn more about Lynn and order her book here.

Beating Insomnia With Katelin Gates, RN Mar 12, 2024

Do you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I chat with Katelin Gates, a registered nurse and insomnia coach. Katelin shares her 30-year struggle with chronic insomnia, and how she finally found how to get a good night’s sleep consistently. She tried pretty much everything under the sun, nothing seemed to work until she learned a technique that she shares in this episode. Katelin talks about the influence of fear on our brains, and how reactions to sleeplessness can create a vicious cycle of being unable to sleep. She shares how to “trick” your brain into thinking everything is ok, and why this helps us get the sleep we need. Get in touch with Katelin about her coaching program at katelingates.com

Nutrition and Mental Health With Dr. David Wiss Feb 29, 2024

Learn how food can affect your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection of nutrition and mental health. In his private practice, Nutrition in Recovery, he provides nutrition education to people recovering from substance use disorder. We chat about the gut-brain connection, and how what we eat can help us stabilize our moods and give us more energy. Dr. Wiss also details how food choices can affect depression. We also discussed the concept of rigidity and the need for more nuance within the nutrition field. You can read his blog post about this topic here: "How I Overcame the Rigidity of My Mind and the Toxicity of the Nutrition Profession." David’s Wise Mind Nutrition app is designed for people with mental health issues like anxiety disorder, depression, ADHD, OCD, and substance use disorder. Using a non-diet approach, the app is designed to help one's symptoms improve over time.

Create a Healing Oasis in Your Home With Mahwish Syed Feb 21, 2024

Learn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home - including fabrics, windows, lighting, and more - help you heal. Mahwish, a breast cancer survivor, wrote about her journey in her book "Purgatory to Paradise." While she was in the chemotherapy ward of the hospital, Mahwish realized that the design elements of the hospital room were not conducive to healing. She began bringing in her own fabrics and lighting to help her during her long treatment days. When she returned home, she surveyed her home, and changed several things to create a sanctuary that would support the healing she needed. We talk about the impact of lighting on our circadian rhythms, why indoor air can be harmful, and how to choose non-toxic fabrics for carpeting, Mahwish shares how reclaiming beauty in our lives, especially while healing from illness, is vital. With her extensive background in design, Mahwish helps clients design spaces that are optimized for optimal health. Learn more.

Food & Mood: Anxiety Feb 15, 2024

Learn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This includes adding more fiber, probiotics and specific nutrients, avoiding blood sugar spikes and lows, and more. If you want more of a deep dive into this topic, you can read the blog post I wrote about it on teaspoonofhealing.com. This is the first of the "food and mood" series, so more will come in the future.

Cultivating a Positive Mindset With Vicky Roncero Jan 18, 2024

How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate and remain in a positive mindset through a nightly gratitude practice, self-love, mindful breathing, and using technology mindfully. Vicky also shares an example from her own life, when she cultivated a positive mindset in the face of an injury. She also talks about how her reiki practice helped her and her clients remain hopeful and grateful for small things during the challenges of the pandemic. Lastly, Vicky walks listeners through a breathing exercise to help regulate the nervous system, as well as a short chakra-balancing technique.

Discover Your Purpose With Petia Kolibova Jan 04, 2024

Learn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help support their lives. She provides tips on how to take inventory of your life, discover what works and what doesn't, and we discuss a common fear: the fear of success. Visit Petia's website at petiakolibova.com to learn more about her services and programs.

Healing From Non-Hodgkin Lymphoma With Reiki Joe Dec 07, 2023

In this episode, veteran Teaspoon of Healing guest Joe aka "Reiki Joe" returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body's lymphatic system. He describes his journey through chemotherapy, radiation, hospital stays, and recovery, and how it gave him strength and a new outlook on life.

Tips for Recovering People Pleasers Nov 07, 2023

Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of a people pleaser can contribute to added stress. If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!

Inner Peace, Forgiveness, and Health Oct 16, 2023

Learn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 minutes in nature. Read more about this topic on my blog.

Managing Chronic Pain With Rick Olderman Mar 22, 2023

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his "Fixing You" method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better. Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension. Find out more about Rick's downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: rickolderman.com.

Fighting Food Insecurity in College Students With Karlen Nurijanyan of Student Lunch Box Jan 24, 2023

Food insecurity, which is the lack of access to sufficient food of adequate quality to meet one's basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high rates of food insecurity. Studies show that 1 in 3 students lack the financial means to support themselves, leading to food insecurity. Los Angeles-based non-profit organization Student Lunch Box (SLB) is working to change that. Led by Karlen Nurijanyan, SLB is a 501(c)3 approved, tax-exempt non-profit organization that is fighting food insecurity among college students. I chatted with Karlen about the issue of food insecurity and how it affects students, and how his organization is helping to address this in the Los Angeles area. Currently, SLB operates pop-up food distribution centers and other food access sites at colleges and universities in Los Angeles. Visit Student Lunch Box's website or their Instagram to learn more about their mission.

Caregiving for Loved Ones With Lynn Abaté-Johnson Dec 01, 2022

Becoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most caregivers, Lynn also juggled a full-time career with her caregiving duties. She truly understands the storm of emotions and the huge responsibility that comes with being a caregiver. Using her strong organizational and leadership skills, Lynn designed a system that helped her navigate the world of caregiving and helped transform her, even after her mom’s death. In this episode, we chat about: The challenges of being a caregiver for a loved one How to juggle caregiving with a full-time career or business Designing systems to help you navigate this new world How to handle the role reversal when becoming a caregiver for a parent The "sandwich" generation: caring for growing children and aging parents We also talk about Lynn’s book, “Out Of Love, A Daughter’s Journey With Her Mom To The End.” She also has a community on her website, lynnabatejohnsonbook.com, to help other caregivers feel less alone in the journeys and gives them tools to navigate this process.

Body Acceptance & Appreciation Nov 17, 2022

This is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it's great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals. Body acceptance is a component of body neutrality, which is a position that lies between body positivity and being judgmental or critical of your body. Forcing ourselves to say that we love our bodies can be intimidating, and frankly, not always genuine. Body neutrality means that there’s no pressure to love your body when you don’t (although it’s wonderful if you do!). Instead, it's about accepting, respecting, and appreciating what it can do for you. It’s also about detaching your inherent worth from your body or how it appears.

Grace, gentleness and your health journey Oct 26, 2022

This is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long way! More to come in this series!

Fermented Food: Benefits and Basics Sep 07, 2022

This is the audio version of the blog post, "Fermented Foods: Benefits and Basics." Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits of fermentation. What is fermentation? Fermentation is an ancient technique used to preserve food. Fermented food and drink are full of bacteria and yeast that are beneficial for our bodies, rather than harmful. These are called probiotics. While you can take probiotics in capsule form as a supplement, adding fermented food and drink to your diet can have the same benefit, while also tasting great!

Find Fitness Activities That You Enjoy May 17, 2022

This is the audio version of the blog post "Finding Fitness Activities That You Enjoy." To stick with a fitness routine over the long term, it's important to find a variety of activities that you enjoy! You're more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.

Is Your Home Making You Sick? – with Jason Earle Apr 28, 2022

When spring cleaning your home, it might be good to think about inspecting it for mold. In this episode, I chat with Jason Earle, the CEO of the Got Mold? company. He suffered from childhood asthma, and other health issues throughout the years. He shares his story of discovering that his childhood home had mold, and describes the process of mold testing. Many of us have hidden mold in our homes, especially those of us who live in damp, coastal or humid areas. Mold is very common in homes, especially in damp environments. Exposure to mold can trigger asthma in people who are allergic to the microbe, and is one of the top drivers of childhood asthma. It also can affect people with weakened immune systems, making them more susceptible to illness, and cause other health issues. We talk about the basics of mold, common misconceptions, and how this fungus can affect our health. While mold is everywhere, without any ill effects, a proliferation of mold can wreak havoc on our health. Find out all about it and how to tell if your home may have too much of it. Mold grows where there is moisture, and treating the problem of moisture can help alleviate the issue. Find out how in this episode.

A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus Feb 06, 2022

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.

End the Year With Forgiveness Dec 31, 2021

As the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important to forgive others, remember to forgive yourself! Listen to the audio for more. This is the audio version of the Teaspoon of Healing blog.

The Benefits of Gratitude (audio blog) Nov 24, 2021

Gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my blog post: The Benefits of Gratitude I talk about the benefits of gratitude and what I am grateful for in November 2021!

Veterans Day Nov 11, 2021

In this audio blog, I talk about Veterans Day and a little about my grandfather, Richard Morris, who fought in World War 2, was captured by the Nazis and escaped. This is the audio version of the blog post: Honoring Our Veterans - and my Grandfather.

Empath Self-Care Tips (audio blog) Nov 10, 2021

If you’re an empath, you're highly intuitive, very giving, and are a literal "sponge" for other people's emotions, pain, and joy. You may find yourself “feeling” for people you don’t even know. You identify strongly with how someone feels, and try to put yourself in their shoes. Self-care is essential for empaths, to preserve your own energy, and avoid burnout, compassion fatigue, and depression. This is the audio version of the blog post: Empath Self-Care Tips. I chat about what an empath is, how empaths differ from highly sensitive people, and provide self-care tips that have worked for me. The Teaspoon of Healing “audio blog” is an audio version of my written blog posts. You can “listen” to my blog anywhere!

Halloween and Holiday Traditions (audio blog) Oct 29, 2021

When Halloween rolls around each year, it feels like the official kickoff to the holiday season, at least here in the United States. With the holidays, come celebrations – and also traditions. Traditions help forge strong bonds with family and friends, and to our communities. They give us a sense of belonging. This is the audio version of the blog post: Halloween and Holiday Traditions I talk about Halloween traditions growing up, the cool haunted houses in my childhood neighborhood, and other memories. I also talk about how holiday traditions connect us to our history and past generations. The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. You can “listen” to my blog anywhere!

Sensitivity Is a Strength (audio blog) Oct 24, 2021

Why is sensitivity a strength? If you're a highly sensitive person (HSP), you have an enormous amount of empathy for others, heightened perception and intuition, and feel things deeply. You're probably a natural healer and are creative. This is the audio version of the blog post: Sensitivity Is a Strength. Listen to the audio for more! The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. You can “listen” to my blog anywhere!

Lessons From the California Coastal Oil Spill (audio blog) Oct 20, 2021

Earlier this month (October 2021), there was an oil spill off the coast of Orange County, California. In this audio version of the blog post with the same name, I talk about the lessons we can learn from this oil spill as well as other environmental disasters on our planet, especially ones with human contributions. As well, our health is tied to the health of the planet. Our personal health doesn't exist in a vacuum, and we are connected to everything. This is the audio version of the blog post: Lessons from the California Coastal Oil Spill The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. So, if you’re someone who doesn’t have time to read blog posts, or prefers audio, well, these are for you! You can “listen” to my blog anywhere!

How to Tune Into Your Intuition (audio blog) Oct 19, 2021

Have you ever “known” something without evidence to back it up? Have you felt “off” about a situation or person, but couldn’t pinpoint why you felt that way? That’s your intuition talking to you. This is the audio version of the blog post: How to Tune Into Your Intuition. Summary: What is intuition? Basically, it is the subconscious part of your brain sending you “hunches” based on its analysis. It’s a second kind of intelligence, but one that is unfamiliar to most of us. Trusting our intuition can be difficult for those of us who are logical, trained in the sciences, or who spend a lot of time in our heads. How do you tune into your intuition? Listen and find out how! The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. So, if you’re someone who doesn’t have time to read blog posts, or prefers audio, well, these are for you! You can “listen” to my blog anywhere!

How to Let Go of What No Longer Serves You (audio blog) Oct 18, 2021

A few tips on letting go of what no longer serves you, from my experience. This is the audio version of the blog post called: How to Let Go of Something That No Longer Serves You. Summary: Discovering what no longer serves you can liberate you and allow better things to enter your life. After you have determined what no longer serves you, you have two choices. You can learn to live with it, or let it go completely. Letting go isn't easy. But it's vital for your life if you want to free it up for new, beneficial things to enter into it! How do you let go? Here are some tips that helped me. Accept the situation. Honor it. Allow yourself to grieve. Forgive yourself - and others. Trust that wonderful things will take its place! Listen to the audio for more details. The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. So, if you’re someone who doesn’t have time to read blog posts, or prefers audio, well, these are for you! You can "listen" to my blog anywhere! The audio blogs are not simply me reading my written blog posts. That would sound stiff and unnatural. Instead, the audio blogs are similar to a podcast – conversational, warm, and hopefully, add a little bit more to the original version. They are available wherever you get your podcasts!

How to Recognize What No Longer Serves You (audio blog) Oct 18, 2021

This is the audio version of the blog post called: How to Recognize What is No Longer Serving You. Summary: Pinpointing, and letting go of, things or people who no longer serve you can be scary. It’s easy to stay in a “comfort zone.” But often, you have outgrown things in your life and you may not even be aware of it! What no longer serves you can prevent you from living the life you want to live. Before you let go of something, however, how do you determine what no longer serves you? Here are the ways to do that, which I discuss in the recording: You just “know.” You dread doing it. It no longer brings you joy or meaning. You’re distracted. You dream of a future without it. It makes you feel bad about yourself. Listen to the audio for more! The Teaspoon of Healing “audio blog” is a conversational version of my written blog posts. So, if you’re someone who doesn’t have time to read blog posts, or prefers audio, well, these are for you! You can “listen” to my blog anywhere! The audio blogs are not simply me reading my written blog posts. That would sound stiff and unnatural. Instead, the audio blogs are similar to a podcast – conversational, warm, and hopefully, add a little bit more to the original version. They are available wherever you get your podcasts!

Running & Inner Peace With Sean Pratten Sep 16, 2021

How can exercise lead to peace and tranquility in your life? My guest, Sean Pratten, the host of the Sensibly Cynical podcast, talks about how running has not only helped him with his fitness goals, but with achieving inner peace. We also chat about how routines, hobbies, and activities can make tough times better, and how to find your passions through journaling. Show notes: [1:20] How Sean started running [5:00] How running has helped his health, mentally and physically [7:13] How running has given him inner peace [10:50] How hobbies or conversations help with inner peace during turbulent times [15:35] Journaling to help you find your passions [17:00] About Sean’s podcast “Sensibly Cynical"

Thriving After Misdiagnosis With Dr. Allen Lycka Aug 19, 2021

Dr. Allen Lycka is a speaker, trainer, bestselling author, and respected cosmetic dermatologist. On a trip to Disneyland in 2003, Dr. Lycka’s wife noticed that his right foot had suddenly developed a foot drop, where it was no longer lifting. After several scans and tests, he was misdiagnosed with Lou Gehrig’s disease (ALS), and was told that he would die within six months. After going through all the stages of grief, he decided to seek a second opinion. His persistence paid off. After visiting several providers, Dr. Lycka finally received the correct diagnosis. He suffered from chronic Lyme disease, caused by a tick bite, and was easily cured. His newfound lease on life led him to meet the co-author of his book, Harriet Tinka, at a charity conference. She shared her tragic story of kidnapping. Their stories inspired them to write the book, "The Secrets to Living a Fantastic Life". He talks about the 13 “golden pearls” which enrich our life. We discuss two of these golden pearls in our chat: love and enthusiasm. Dr. Lycka also shares his tips on dealing with depression and burnout during the pandemic. Show notes: [0:41] Dr. Lycka’s healing journey, misdiagnosis, grief, and correct diagnosis [12:41] How Dr. Lycka met Harriet Tinka who also went through a difficult journey [15:33] About his book, The Secrets to Living a Fantastic Life, and the golden pearls inside of us [16:07] The golden pearl of love [19:35] The golden pearl of enthusiasm [23:00] Cultivating gratitude during the pandemic

Healthy Gut, Healthy Hormones With Esther Blum Jun 22, 2021

I chat with integrative dietitian Esther Blum about how your gut microbiome and stress affect your hormones, especially in perimenopause and menopause. Esther, an RD, chose to pursue the path of functional medicine, and explains how this differs from traditional dietetics. We chat about the gut, hormones, supplements, dietary changes and more! Visit Esther's website at estherblum.com. Esther is offering five complimentary consultations at estherblum.com/call. Show notes: [0:45] What is an integrative dietitian?[3:24] How Esther came to the world of functional nutrition[6:12] The link between the gut microbiome and your hormones[12:58] Stress and your hormones[19:30] About functional nutrition & root causes[23:45] Why people struggle to change their diet

Gratitude Meditation With Frank & Rayko Jun 02, 2021

Learn about the benefits of meditation and how to integrate the practice of gratitude into your meditation practice! My guests, Frank Kilpatrick and Rayko, are the producers of the Gratitude Meditation Music podcast, gratitudevideo.com and stayalivevideo.com. They integrated their musical and songwriting backgrounds into their meditation practice. We talk about the importance of gratitude and reflection on the good things in our world, and how calming and therapeutic this is. We also talk about meditation using visual imagery and music, and how to get started meditating. Lastly, they talk about their suicide prevention project and "Stay Alive" video. Show notes: [0:32] What is the gratitude meditation project?[5:40] Why is gratitude so powerful? How can one incorporate it into meditation?[9:45] Benefits of meditation and why guided imagery/music is helpful[16:30] About their suicide prevention project and the "Stay Alive" video.[24:00] Rayko's music background[28:00] How to become patient with the process and focusing on the positive in life

From Trauma to Triumph With Nelson Tressler Apr 22, 2021

Want to change your life? Tired of feeling like a victim? Listen to my guest's powerful story of triumph against so many odds. Nelson Tressler's early life was marked by unimaginable tragedy, setbacks, a learning disability, and trauma. He was determined not to become a lifetime victim, and he became the first person in his family to get a college degree, entered the U.S. Air Force, wrote a book, founded of several businesses, and earned sales awards. He talks about how to get out of the "victim mindset," how to take control of your own life, and become a better version of yourself. We also discuss goal-setting, planning, and execution. Nelson is the author of the "Unlucky Sperm Club" and CEO of IGOTSMARTER. Show notes: [00:54] Nelson's story of his difficult childhood, full of unbelievable tragedy, and his triumph over his circumstances[10:46] Rejecting the victim mindset[15:00] Two ways to take control of your life[16:50] How one goal can change everything[21:04] Breaking goals into "mini-goals"[24:00] About Nelson's book

Healing: A Conversation With Jonathan Goldman Mar 11, 2021

What is a healer? What is healing and how can we process trauma? Can we heal ourselves? I chat with Jonathan Goldman, healer, the author of "Gift of the Body," and the director of The Essential Light Institute about all of this and more. We chat about how can anyone be a healer, what self-healing is, and how traumatic events in our lives can lead us to this path. Find out a few ways to improve your mood during our current times of uncertainty, hold compassion for yourself, and feel alive again. Also, Jonathan provides some steps to help you heal from past trauma and move to a place of joy and peace. Show notes: [1:00] What is a healer? What is self-healing?[4:01] Jonathan's path to becoming a healer[8:10] How healing can help one who is struggling with depression during the pandemic[18:32] Heal and move on from trauma[27:30] What is the aura? How to remove energetic cords on your aura.[35:00] What is the light?[40:00] What is The Essential Light Institute? How to work with Jonathan.

Manifesting Prosperity With Daniel Mangena Feb 04, 2021

Align with your true purpose and manifest prosperity into your life! My guest is author, motivational speaker, and entrepreneur Daniel Mangena. We talk about what alignment is, how to heal your relationship with money, and how to apply these principles to getting a better job, starting a business, or having a better relationship. Our emotional state, mind, and beliefs can affect our reality. Money and sales are often "taboo" topics in the healing community, but it doesn't need to be that way. It's an exchange between people. Learn how to level-up your mindset to navigate this exchange in a way that fulfills you and meets the needs of your customers, clients, or employer. Also, we talk about living with intention, micro-shifting, meditating and more! Find out more about Dan's offerings, books, and speaking engagements at: dreamingwithdan.com Show notes: [1:44] Daniel's healing journey from depression to choosing life, his diagnosis with Asperger's, and his conscious choice of joy[5:41] What is micro-shifting and alignment?[14:53] About Daniel's book, "The Money Game" and how you can use these steps to create any outcome[16:09] How we can manifest more money by healing our relationship with money.[22:15] How to use these tips to get a better job or advance in your career[25:35] How you can work with Dan

Finding Inner Peace With Tiffany Nguyen Jan 21, 2021

Learn how to achieve inner peace, even during chaotic and uncertain times. My guest, Tiffany Nguyen, is a pharmacist-turned-spiritual life coach. She shares her healing journey from a breakup, how she found her own voice, and her path to inner peace. We also talk about tools that can help you achieve inner peace during uncertain or difficult times in your life. Visit Tiffany's website at spunkyspiritualist.com for more information and how to work with her! Show notes: [1:20] Tiffany’s journey to becoming a spiritual life coach, due to her own awakening and her breakup with her fiancé[5:20] Why rejection, breakups, and loss can lead to better paths[9:00] What is inner peace, and how can people find it for themselves?[11:45] How can people find inner peace in a chaotic and uncertain world?[17:24] The power of being present[19:45] Why changing our thought patterns can change our lives[26:00] How to remain kind while drawing boundaries

Treating the Vagus Nerve With Melanie Weller Dec 10, 2020

Optimize your mental health, get into a "flow" state, and manage stress by treating the vagus nerve. My guest is physical therapist and medical visionary Melanie Weller. The vagus nerve is part of the parasympathetic or "rest and digest" nervous system, and also connects with the gut. Learn how to treat a compressed vagus nerve through healing your "stories" and connecting your physical body with the stories of mythology. We also chat about the many stories the body can teach us, and how we can organically be healthier as a society. Show notes: [1:30] Melanie’s introduction and the story of the Osiris wound [4:00] What is stress and how does it affect our health? All about the vagus nerve: what it is, what it affects, and how to heal it. [14:30] How treating the vagus nerve can lead to our highest potential as humans [19:15] Determining & treating the source of stress via connecting our bodies with the stories of mythology [27:00] How to get more “flow” into your life & business [29:13] At-home techniques for opening up the vagus nerve

Healing Through Forgiveness With Judi Miller Oct 29, 2020

Judi Miller is a speaker, coach, and the author of “Perfect. A Path to Love, Forgiveness, and Transformation.” Learn how forgiveness, unconditional love, and letting go can help you heal your “stories.” We all have had unfortunate experiences, and we often get stuck, allowing experiences become our identity. Judi describes her powerful story of healing her own and generational trauma. By feeling her emotions, experiencing them, letting go, and refusing to stew into negative stories, she created a new, positive reality. Forgiveness releases you from the cycle of victimhood and allows you to move forward with freedom! Learn more about Judi and claim a free eBook at judimiller.net. Show notes: [1:25] Judi’s three questions for the listeners.[2:44] Forgiveness and letting go of your "story"[3:31] Judi’s story of healing her generational trauma[13:20] About her book. Healing our negative “stories” that don’t serve us.[20:00] Why forgiveness is so powerful[28:25] Healing with prayers of forgiveness (no religion required)[34:34] Coping with stress due to the pandemic[39:15] The power of unconditional love

Hormones, Fatigue, and Diet With Steven F. Hotze, M.D. Oct 08, 2020

Steven F. Hotze, M.D. is the founder and CEO of The Hotze Health and Wellness Center in Houston, Texas. He focuses on finding and treating the root cause of health issues through healthy eating, exercise, supplementation and hormone replacement. Do you suffer from fatigue or loss of energy, and struggle to find its root cause? Find out why it could be related to thyroid hormones, perimenopause, or other hormonal deficiencies. Dr. Hotze also discusses the role of diet as it relates to fatigue, inflammation, and other health issues. We chat about: HormonesGrain-free diet and the candida dietWeight lossBuilding a strong immune system naturallyGetting enough vitamin D Get a free book about addressing your health issues naturally by calling Dr. Hotze at (281) 698-8698 or visiting hotzehealthandwellnesscenter.com Show notes: [1:30] Dr. Hotze’s transition from conventional medicine to natural medicine[4:50] Finding the root cause of fatigue and energy, including thyroid hormones and perimenopause[15:15] How the candida diet or reducing simple carbohydrates can help with fatigue, weight gain, and inflammation[23:00] Difference between the candida diet and grain-free diets[24:40] How to build a strong immune system naturally[27:50] Treating Vitamin D deficiency

Detox Your Body With Tim James Sep 24, 2020

I chat with Tim James, health coach and founder of chemicalfreebody.com about: The toxicity of the standard American dietWhat foods to combine (and what not to combine) for optimal digestionThe three toxic ingredients found in many commercial supplements and how to avoid them Tim also shares his healing story! Check out Tim's "Health Heroes" podcast, and learn more about his coaching and supplements at chemicalfreebody.com. Use the code Teaspoon for a 5% discount. Show notes: [2:00] Tim's story of healing from digestive issues, eczema, fatigue, and inflammation[10:10] Tim's experience at a nutrition clinic, which included a raw vegan diet & colonics.[13:40] The root cause of some food allergies and why soaking grains can help. [16:40] Proper food combinations for optimal digestion[21:46] Heavy metals and parasites in fish[23:00] The three toxic ingredients contained in many commercial supplements, and how to read labels to avoid them![30:30] About Tim's coaching and supplement company chemicalfreebody.com. 5 % off all orders with the code:: Teaspoon[32:00] Four core secrets to better digestion

Become Unbounded With Aaron McCormick Sep 10, 2020

Raised by a single mother on the South Side of Chicago, Aaron McCormick overcame a difficult start to become one of the world’s leading technology business sales executives in his twenties. He went on to found several other companies. We talk about: How trusting our "gut" rather than the opinions of the world improves every facet of our life: career, money, relationships, and familyWhy the dark period we are experiencing today will eventually serve humanity The power of introspectionWhy "nice guys don't finish last" in business and life Aaron's book "Unbounded, a Journey to Your Within," dives further into these topics. Show highlights: [1:45] Aaron's story of success and beating the odds [1:45] Why it's very easy "go along to get along" rather than act on our gut instinct - and why ignoring this always backfires [24:45] Dealing with ostracism [28:10] Why good things can come out of our current dark period [33:41] The power of introspection [39:45] Channel anxiety to serve you. Empathy and career success.

Making Fitness a Priority With Chad Austin Aug 27, 2020

In this episode, I chat with personal trainer, author, and speaker Chad Austin. We discuss how to make fitness a priority in your life, how to avoid excuses, and staying motivated when many gyms are closed due to COVID-19 restrictions. We also talk about starting a new fitness routine, getting back into a sport or routine after an injury, and how fitness and proper nutrition help with anxiety and depression! Find out more about Chad's books, training, and his fitness studio at makefitnessapriority.com Show notes: [2:00] How to overcome your excuses when it comes to fitness.[6:00] Getting past intimidation when starting an exercise routine.[10:10] Resuming a sport or fitness routine after an injury.[14:25] How fitness and healthy eating help with anxiety and depression[21:15] How to stay motivated if gyms are closed in your area.[32:07] About Chad's books, workbooks, and personal training.

Healing With Qigong With Master Mingtong Gu Aug 06, 2020

What is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of us to access. My guest is Master Mingtong Gu of the Chi Center in New Mexico. He arrived in the USA from China as a young man, and founded a form of Qigong known as Wisdom Healing Qigong. Learn about its healing and immune-boosting benefits, and how you can begin practicing! Access Master Mington's online classes and ebooks at ancienthealingsecrets.com! Show notes: [0:40] What is Qigong?[3:30] What is "Wisdom Healing Qigong"?[6:30] Master Mingtong's story[14:00] Advice for people suffering from stress, anxiety, isolation, and depression during the COVID-19 crisis[22:00] How to practice Qigong[29:40] Can qigong boost our immune system?

Intimacy Wellness With Susan Bratton Jul 30, 2020

Supercharge your sex life and bring the spark back into your relationship! I chat with intimacy wellness expert Susan Bratton about how she rekindled the passion in her long-term marriage. We discuss why many long-term relationships become platonic, how to heal from sexual wounds, shame, and betrayal, as well as concerns affecting male performance anxiety and the female orgasm gap. Access Susan Bratton's videos and ebooks at betterlover.com. Show notes: [1:36] Introduction and background about Susan's marriage. Healing her previous sexual trauma[7:02] What is the "orgasm gap?" All about Susan's ebooks and videos[13:26] Why 60% of marriages have intimacy issues and how couples can solve them[17:45] Overcoming guilt and shame around sexuality - personallifemedia.com/libido-story[26:09] What is a dakini and how men can stop worrying about performance[28:00] How porn can hamper lovemaking for both sexes[37:00] Why "quickies" are the best way to erode your sexual relationshipThe sexual soul mate pact - www.sexualsoulmatepact.com

Intuitive Eating With Lana Nelson Jul 23, 2020

In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with whole food ingredients. Instead of seeing food with a guilt mentality, but approaching food as a source of nourishment, we can reach our health goals, optimize digestion, and truly heal with food as medicine.

Healing Through Art Therapy With Barbara Bustard Jul 16, 2020

Tapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new neural pathways. All of us are creative! My guest, author and teaching artist Barbara Bustard, talks about how you can heal through art therapy. She is the author of a chapter about healing with art in the book "The Ultimate Guide to Self-Healing Techniques" compiled by Laura di Franco, a previous guest on the show. Show notes: [4:30] How does art or doodling help release stress, generate dopamine, and help one heal?[8:00] How creativity helps you manage stress[10:30] A typical art therapy session with Barbara and why writing also promotes healing[15:23] Barbara reads a passage from her chapter[19:00] How starting your day with art, journaling, and meditation is a positive step. Why is color so healing?[25:00] Getting in touch with Barbara and more about the book

Finding Happiness Within With Elliott Robertson Jul 08, 2020

Happiness can be elusive, especially when we seek it outside of ourselves. At times of difficulty in life, it's important to find happiness within. When we cultivate inner harmony, we create happiness. My guest on this episode is Elliott Robertson, Happiness Coach and the author of "Say Yes to Life: Seven Keys to Living Full Out from Within." He shares his journey from bitterness, low self-esteem, and jealousy as a youth, to a more positive direction. According to Elliott, when we chase happiness, it eludes us, but when we are grateful for our true essence, happiness shows up. When we celebrate who we are, we honor the divinity within us. While it's wonderful to be happy for a reason, the goal is to be happy for no reason! Visit Elliott's website and learn about his coaching programs at: elliottrobertsoncoach.com/ Show notes: [3:00] About gratitude journals and celebrating who you are. [7:30] Elliott's journey from bitterness, low self-esteem, and jealousy to a more positive direction.[14:30] About his book[18:00] How to cultivate self-trust[25:00] Why spiritual principles like humility still matter in a world where church attendance is declining[31:00] How to work with Elliott

Freedom From Narcissistic Abuse With Marja West Jun 25, 2020

Narcissists, sociopaths, and psychopaths (NSPs) are everywhere, especially in the online world. Many people have found themselves trying to pick up the pieces of their lives after dealing with abuse from NSPs. This can happen in romantic relationships, friendships, family relationships, and even at work. My guest, author and trauma de-activator Marja West, tells her story of healing from narcissistic abuse during her 14-year marriage. She now helps other men and women free themselves from abuse from NSPs in their lives, and heal. We talk about the roles of empaths and "apaths" in an NSPs life, how to resist "love bombing" by these individuals, and how to protect yourself from scams, especially with online dating and other virtual connections. Learn how to empower yourself, protect yourself from predators, and heal! Find out more about Marja's work, including her book, You Tube channel, and healing programs at www.marjawest.com. Show notes: [3:00] Marja's story and how she became a healer[6:50] What are empaths and apaths? And how do they relate to narcissists, sociopaths, and psychopaths (NSPs)?[14:20] All about narcissistic charm[16:10] How to spot a NSP in your life[20:00] How to avoid being scammed by romantic partners or online predators[26:18] Avoiding NSPs and scams when online dating[27:45] What is "love bombing" and why is it so dangerous?[33:50] Books, forums, and healing modalities available for people who need to heal from narcissistic abuse[39:00] Why controlling your media intake is important[43:42] Marja's book, You Tube channel and website (marjawest.com)

Heal Your Gums, Heal Your Body With Janice King Feb 13, 2020

Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout the body, and how to keep them healthy! Our gums are damaged not by poor oral hygiene, but by constant micro-tears by vigorous brushing, flossing, consuming processed foods, and commercial mouthwashes. Our gums can become chronically inflamed, and harmful bacteria can enter our bodies. This bacteria can contribute to Alzheimer's disease, cardiovascular disease, rheumatoid arthritis, erectile dysfunction, and more. After 40, our saliva production decreases, so people can protect their gums with a healthy diet and gentle care. Janice shares her wisdom and some information about her products from Triology Care! Find out more about keeping your gums healthy at www.triologycare.com/teaspoon. Show notes: [1:30] The U.S. Surgeon General's report about a pandemic of oral disease[3:00] Janice's participation in a four-year research study about oral health [6:30] The dental microbiome and why commercial toothpaste and mouthwash may be harming it and our healing fibroblast cells[9:35] Chronic gum inflammation - the gateway to systemic disease[15:30] How vigorous brushing & flossing is damaging to the gums[16:45] Oral bacteria P. gingivalis found in the brains of age-related Alzheimer's patients, how it contributes to cardiovascular disease[28:08] The history behind Triology Care

St. Francis Comes to Broadway With James Twyman Jan 16, 2020

The healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, “Brother Sun, Sister Moon.” He is bringing his musical around the USA January-March of 2020, culminating in an off-Broadway run in New York City February 20 – March 1. James and his friend, Bill Free, will travel from Portland to New York as St. Francis did, penniless, relying on the generosity of strangers to for food, housing, and transportation. They also will provide free tickets to the homeless and feed them before each performance. A songwriter, James also sings and plays a song on this podcast, on a Venezuelan cuatro! Show notes: [1:41] What drew James to the story of St. Francis? James talks about his book “The Camino of St. Francis.”[4:15] James talks about his time as a monk in the Franciscan order.[5:35] How can the story of St. Francis help us heal our world, and our divisions and polarization. [11:00] All about the musical, “Brother Sun, Sister Moon”[16:50] James plays a song called “Simple” on the Venezuelan cuatro![21:50] Bridging the divide with people who have different views than us. How to listen and be open, showing love to people no matter what![26:50] The parallels of how we treat the homeless in our society and how people in St. Francis’ time treated the lepers. Learning humility and talking to the homeless, rather than only giving them money.

Meditation for Daily Stress With Michel Pascal Dec 19, 2019

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice. Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright. Visit michelpascal.tv to learn more or download the "Mind Dive" app on your smartphone!

All About Nootropics With Roy Krebs Dec 05, 2019

Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little about CBD! Show notes: [2:00] What are nootropics?[5:00] What are the neurotransmitters and what do they do for your brain?[12:00] Symptoms of dopamine deficiency[19:00] How to use caffeine and not experience anxiety or jitters.[24:00] Magnesium deficiency and why chelated magnesium that is linked to an amino acid is the type to look for[30:10] How to find the best CBD products in a crowded market[34:00] What other supplements are good for anxiety?

Reboot Your Life With Dominick Quartuccio Nov 07, 2019

Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is speaker, author, entrepreneur, and podcast host Dominick Quartuccio. He left a thriving corporate career to become an entrepreneur. He took a sabbatical, went on a silent retreat, and experienced an awakening in his life. He provides tips on how to create an awakening in your life by disrupting patterns, and avoiding what he calls "the burnout trajectory." We chat about how men can transform their lives by doing inner work, and how women can support them. Dominick also candidly shares his journey of healing from sex addiction. Find more information about doing inner work in your life at http://www.doinnerwork.com/books. Show notes: [2:45] Dominick shares his journey of leaving the corporate world to become an entrepreneur, including taking a “radical sabbatical”[13:00] How to get out of a rut and stop drifting[16:30] How to shortcut the "burnout trajectory"[22:15] How can men do the inner work to optimize and change their lives, and how women can support them[29:30] Dominick's journey of healing from sex addiction[44:15] How to be more present in your life by reducing smartphone use

Optimize Your Brain’s Performance With David Tomen Oct 24, 2019

Learn how to boost your brain's performance with nootropics! A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels. David also shares his healing journey from adult ADD. Show notes: [2:43] David's journey of healing from adult ADD and how he discovered nootropics.[8:55] What are nootropics?[13:06] What are the best nootropics for anxiety?[23:16] How to boost your motivation and energy via nootropics.[27:00] What is a nootropic "stack" and what is the best way to combine them.[33:00] How to choose the best supplements by learning how to read labels.[42:10] About David's website, books, and private consulting.

Healing From Breast Implant Illness With Brittany Muchko Oct 10, 2019

Thousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms - from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and even acne - resulting from their breast implants. These symptoms can be lumped together as breast implant illness (BII). My guest, holistic health coach and former bikini competitor Brittany Muchko shares her healing journey from breast implant illness. After being happy with her implants for two years, she began to experience symptoms - digestive upset, eczema, acne, excruciating fatigue - and began her search for a doctor that would take her symptoms seriously. She eventually had explant surgery, where her implants were removed, and over time, she began to heal. She shares her journey back to optimum health on this episode. We also talk about her time in bikini competitions, and how she switched from extreme, punishing diets to a more holistic way of eating. Brittany is now a holistic health coach who helps women lose weight and beat bloating without dieting.

All About Reiki With Vicky Roncero Sep 24, 2019

Curious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, New Jersey and also conducts distance healing sessions worldwide. She believes everyone's energy tells a story. Vicky has worked production for twenty years, and still writes for TV, combining it with mindfulness practices. Learn what Reiki is, how it can help you manage anxiety, the most commonly blocked chakras, and how it is being used in hospitals. Vicky also has answers for Reiki skeptics and talks all about distance healing and mediumship. Learn more at ronceroreiki.com. Show notes: [2:00] What is Reiki?[6:15] Why is Reiki the ultimate storytelling tool?[8:20] What chakras are most commonly blocked?[10:40] How Reiki helps anxiety and stress[13:20] What is distance Reiki?[17:05] Skeptical? Vicky has answers for you!

Epigenetics, Nutrition, and Lifestyle With David Krantz Sep 05, 2019

Are we bound to our genetic destiny? Listen to this episode to find out about epigenetics - how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with Epigenetic health coach David Krantz. Many of us think if we have a specific genetic mutation, or are predisposed by our family history to a specific condition, that there isn't much we can do about it. But in fact, we can change our future by changing some of our habits right now! We also discuss nutritional genomics - or, why some diets work for some people, while others don't, how the cooking oil you use can affect your health based on your genetic profile, and a little about the endocannabinoid system. Find out about David's coaching services at www.david-krantz.com. Show notes: [2:00] What is epigenetics and are we bound to our genetic destiny?[4:51] How lifestyle factors shift your genetic expression[7:46] Nutritional genomics - how do your genes influence your nutritional requirements?[14:18] How can the cooking oil you use affect your health, based on your genetic profile?[18:15] Effects of artificial light and EMF exposure[24:30] Circadian epigenetics: when should you eat, exercise, and sleep?[27:25] What is the endocannabinoid system, and why is it important?

Become Princess Charming With Morgan McKean Jul 25, 2019

Intuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own "happily ever afters" through a journey of self-discovery. Each chapter features a different theme, such as self-esteem, fitness, food, money management, meaning and men. We also chat about how to get out of the victim mentality, codependency, people-pleasing, nutrition, and helping our youth with self-esteem tied to the use of social media. Buy her book on Amazon.com. Show notes: [5:53] The “princesses” she created for each chapter, to help women who resonate with them[9:51] How to stop being a “People-pleasing Penelope” by practicing autonomy[17:35] Why all of us are selfish and why this isn’t a bad thing[20:00] How to stop being a “Victim Victoria” and all about codependency[26:00] Educating teens about social media and validation[32:50] Optimizing your health with nutrition and fitness[38:00] Where to buy her book, about her new podcast and how to get in touch with Morgan

Alternative Cancer Treatments with Dr. Tom Incledon Jul 09, 2019

Whether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on cancer, terminal illness or a chronic condition. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s pioneering a data-based approach to cancer treatment that combines “traditional” and non-conventional practices. He helps all individuals optimize their health, via targeted, preventative and traditional methods. Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals to-date and holds multiple degrees in Nutrition, Kinesiology, and a Ph.D. in Physiology. He’s also a member of 30+ scientific organizations and has trained at the Olympic level in weightlifting. He has worked with the athletes and was once the health advisor to the White House. We talk about nutrition, exercise, strength-training, the gut microbiome, cancer, chronic illness and the current state of the healthcare system in the United States. He also discusses his healing journey from a parasitic illness, and his passion for weightlifting. Show notes: [4:00] What do they do at Causenta Wellness that's different from other cancer treatment centers?[6:15] Why is conventional healthcare in the USA broken? [11:45] Why should exercise and other preventative treatments be individualized for each patient?[18:40] Does a specific diet, like the ketogenic or vegan diet help treat cancer? The importance of finding the root cause via examining the gut microbiome and epigenetics.[29:00} Dr. Tom's healing journey from parasitic illness while he was a competitive weightlifter, where he went against his doctor's advice.[37:10] The link between cancer and mental health.

Mindfulness & Meditation With Shonda Palmer Jun 13, 2019

Learn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their health issues, how she found out about mindfulness and how it completely transformed her life! We talk about mindful self-compassion, meditation, and Qi Gong! All of these practices can lower your stress levels tremendously and boost your mental and physical wellness. Find out more about Shonda's coaching services at: https://www.shondapalmer.com/ Show notes: [3:00] Shonda's background, her experience as a caregiver, and how she discovered mindfulness[7:05] All about mindful self-compassion by Dr. Kristin Neff[10:30] How to extend the compassion you have for others, to yourself[14:10] All about Qi Gong and how it helps with stress reduction[17:45] Tips for people who struggle with meditation[22:30] Shonda's Facebook groups and other ways to get in touch with her

The Carnivore Diet With Nicole Carter May 30, 2019

Health educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as a year as a raw vegan. She describes how her health deteriorated for many years while she was vegan. She was eventually diagnosed with ulcerative colitis. After many attempts to stay plant-based, Nicole slowly added fish and eggs to her diet, at the advice of her doctor. This helped, but her symptoms didn't completely resolve until she went fully "carnivore" or "zero carb." Eating only meat, fish, and eggs, Nicole claims she has healed from her health conditions, has amazing energy and is in the best shape of her life. We also talk about what the carnivore diet is, the many different versions of it, and the environmental impacts of being plant-based or carnivore. Show notes: [3:30] Nicole's experience with many years on a whole-food, plant-based diet and how her health deteriorated[7:32] Her diagnosis with ulcerative colitis and her decision to add animal products to her diet, which began to help[12:40] Switching to carnivore after a slow transition - what do people eat on the carnivore diet[20:46] How symptoms improved, her recent blood work, discussion of long-term effects and potential studies[24:00] Discussion of environmental impacts of farming, agriculture and why she believes plant-based diets are harmful to our health [28:40] Sourcing true pasture-based meat, sustainably caught fish[30:10] Alternate forms of carnivore, including adding fruit or vegetables[38:00] Getting in touch with Nicole & about her coaching programs

Plant-based Eating With Kathleen Gage May 15, 2019

There are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, that contributed to their healing journeys. In this episode, I chat with wellness marketing consulting expert and plant-based educator Kathleen Gage about her health journey, and why switching to a whole-food, plant based diet got her off the yo-yo diet train, and on a path to her best health ever! Kathleen shares tips for people new to plant-based eating, why it works for her, and we also discuss female hormone balancing and hormonal changes! We also discuss wellness marketing and why owning your story is key to standing out in a crowded field. Visit Kathleen's website, powerupforprofits.com to learn more about wellness marketing consulting and plantbasedeatingforhealth.com for tips on going plant-based! Show notes: [3:00] Introduction and Kathleen's health journey, including struggles with the diet mentality[8:13] How plant-based eating and fitness helps her and how her health has improved with age[9:45] Female hormones, diet and overall health[14:15] Tips for people new to plant-based eating[23:00] Marketing insight for wellness businesses and coaches

Healing With Imagery – With Wendy Yellen May 02, 2019

Find solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life - this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now practices Eidetic Image therapy, which merges ancient Greek knowledge with 21st century science of neuroplasticity. Eidetic images are recorded pictures stored within our brain, and one way we remember important life events. When the Eidetic image is retrieved and reviewed in a therapy session, underlying causes to unresolved issues are revealed, blockages can be cleared, and troubling past experiences can be healed. Wendy describes the technique and how it works, and performs an Eidetic session with me live (well, recorded) on the podcast! You can do the exercise along with me, replacing the images I describe with your own images. The Eidetic healing exercise starts at 23 minutes into the show. Learn more about what Wendy does at https://wendyyellen.com/spiritualmanifesto/. Also there is a new ad at a few minutes in, from a new sponsor, Avila's El Ranchito in Lake Forest and Foothill Ranch, California, featuring music by Common Sense. While I won't usually have two ads in a row at the beginning of a show, I put it there for this episode.

Caring for Sensitive Skin With TL Robinson Apr 17, 2019

Learn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, what fabrics to wear, and more. She also shares her healing journey from an invisible illness. Find out more about her product line at https://masseden.com/. Show notes: [4:45] TL’s healing journey from an invisible illness[11:00] Why what we absorb through our skin affects our overall health [14:30] Why label-reading and brand research is vital when you have allergies & dermatitis [15:30] Why some natural products trigger sensitive skin [18:10] Product ingredients to avoid when you have sensitive skin[20:00] Lifestyle tips for people with skin allergies[25:20] MASS EDEN products for sensitive skin

Healing With Mushrooms With Jeff Chilton Mar 28, 2019

Learn about the preventative health benefits of mushrooms! My guest for this episode is Jeff Chilton, president of NAMMEX and a mycologist (an expert in fungi). We chat about how mushrooms help your activate immune receptors, and the top medicinal mushrooms from traditional Chinese medicine. Learn about the nutritional profile of mushrooms, how to cook them so they aren’t slimy, and how to harness the healing power of mushrooms like Reishi, turkey tail and others. Jeff also talks about mushroom-hunting and a little bit about magic mushrooms and the new research on the benefits of microdosing psychedelics. Visit realmushrooms.com for more information! Show notes: [2:40] What is a mycologist? [4:28] The lovely world of edible mushrooms and their nutritional profile. [9:22] How to cook mushrooms so they don’t get slimy![12:00] Medicinal value of mushrooms and the ten species used in traditional Chinese medicine. [25:00] Tips for novice mushroom hunters. [35:01] Magic mushrooms, psychedelics and nootropics.

Fasting, Diet, and Your Health With Gus Vickery, M.D. Mar 12, 2019

What you eat, when you eat -- and when you don't eat -- are integral to good health. It's important to balance feeding with fasting. In this episode, find out all about fasting, why it's good for you, and how to do it without feeling weak. My guest, Gus Vickery, M.D. is a family physician from Asheville, North Carolina who helps his patients heal from chronic disease and lose weight holistically. We talk about some of the keys to healing and good health: proper nutrition, fasting and time-restricted eating, mindful eating, and proper sleep. Dr. Vickery is the author of "Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well and Enjoying a Sense of Purpose." Show notes: [3:00] The top conditions for which patients see Dr. Vickery[8:00] The 3 principles of eating that support good health[13:24] The health benefits of fasting, and how to get started[19:15] Longer fasts, OMAD, and why fasting is easier than a diet[22:15] Mindful eating [26:30] The importance of sleep and sleep hygiene[32:30] Managing the damaging effects of shift work

Get “Unhustled” with Phil Newton Mar 05, 2019

Stress and overwork cause such a toll on our health. Have you ever thought about what you would do, if you didn't spend time doing the things you hate doing? What could you eliminate from your life - at work, or in your personal life? Learn how to free up your time, so you can spend it doing the things you love! Meet my guest, Phil Newton, owner of Unhustled. He helps people stop the cycle of overwork. In his previous life, he worked very long hours in a stressful position, which ended up worsening his chronic health issues so much, that he nearly worked himself to death. Phil helps clients free up their time and focus on what they love, and explains why it is so important to work smarter and enjoy life more. He also shares tips for those of you starting a business of your own! Show notes: [2:30] Phil’s story, how overwork worsened his Crohn’s disease and how he ended up in a hospital, with a priest giving him his “last rites” and how he turned it around[8:40] How to get UnHustled - a few exercises that will help you find out what you can eliminate from your day, so you can free up your time to do the things you enjoy doing[17:30] How “niching down” and choosing who you do and don’t want to work with can free up your time and help you grow your business

Tune In to Your Body’s Wisdom With Ana Marinho, LPT Feb 25, 2019

Learn how to use your body’s wisdom to heal yourself, and find out how to tap into your intuition! My guest, Ana Marinho, LPT, is a physical therapist and health coach who uses energy healing modalities with her patients. She is the author of “Ignite Your Inner Healer,” and shares three tools that help her clients self-heal! Ana was born in Brazil and practices in Charlotte, NC. Visit Ana’s website at behealthywithana.com. Show notes: [2:30] How Ana incorporates energy healing into her physical therapy and coaching practice[8:30] About her book, “Ignite Your Inner Healer”[11:00] Tools for self-healing: body awareness, listening to your body[13:50] Ana’s brother's amazing healing journey[23:10] The brain’s ability to create new neural pathways[25:50] How can people get in touch with their intuition?[30:00] All about Ana’s upcoming second book[34:00] Ana’s journey from practicing physical therapy in Brazil to moving to the USA

Men’s Emotional Health With Shawn Brown Feb 07, 2019

Men's emotional and mental health is often overlooked when people discuss this topic. Men are not encouraged to be open about emotional struggles, and the consequences of this can be dangerous. My guest, Shawn Brown, shares his story of growing up as a youth in Laguna Beach, California, his experiences with therapy, the impact of drugs and alcohol on communities, and how he helped a childhood friend with a recovery center in Laguna. Show notes: [4:30] Shawn’s background growing up in Laguna Beach, California [6:27] Creating safe spaces for men to talk about emotional issues [8:38] Managing panic and anxiety, and the pitfalls and necessity of medication. [10:48] Choosing talk therapy, working with a counselor and what Shawn discovered about himself in the process. [15:50] His friend’s recovery center in Laguna Beach and how people can get help or volunteer [25:25] How can young men get the help they need in a society where men aren’t encouraged to express emotions? [34:40] When people, even from wealthy towns, hit rock bottom and end up on the streets, how can we help? [34:40] Information about the “From Laguna, For Laguna” Recovery Services for men and women who live or grew up in Laguna Beach.

Nutrition, Stress and Your Hormones With Stephanie Gray, DNP, ARNP Jan 24, 2019

Learn how pro-inflammatory foods and stress can lower your hormone levels, and get a blueprint for your health in this episode! My guest is Stephanie Gray, DNP, ARNP, who practices functional medicine and is the author of the book "Your Longevity Blueprint: Building a Healthier Body Through Functional Medicine." Functional medicine looks at the root cause of illness, and focuses on prevention, rather than a "band-aid" solution to health issues. Show notes: [02:00] Dr. Gray's health journey and finding the root causes of her issues.[06:00] All about her book, "Your Longevity Blueprint"[09:00] Gut Health, Your Microbiome, and Food Sensitivity[12:45] Pro-inflammatory foods, stress and how both of these lower your hormone levels![17:00] Toxins as hormone disruptors[19:00] Mold in your home and its effect on your health[21:30] Genetics, Food and Environment (nutri-genomics)[26:00] Why to choose bio-identical hormones when considering hormone replacement therapy

Digestion and Your Health Jan 18, 2019

Digestion is a vital, yet often overlooked, part of the "food as medicine" equation. In this episode, I chat with champion bodybuilder, author, nutritionist and co-owner of the supplement company BiOptimizers, Wade Lightheart. We talk about his background as a bodybuilder, his healing journey and all about optimizing your digestion! Learn about the digestion process, the importance of enzymes, probiotics and more. He also shares some tips for beginning bodybuilders or those new to weight training, and why it's dangerous to equate looking fit with being healthy. Access his free health course here: http://bioptimizers.com/teaspoon Show notes: [3:15] Wade's background as a bodybuilder and tips for those new to weight training[8:50] Wade's journey back to health after his body broke down during a championship, and his new focus on nutrition and digestion[14:30] The importance of digestion to our health and the top things people can do to optimize their digestion[19:00] Why we should slow down while eating[25:25] The process of digestion, where problems can occur, all about enzymes, hydrochloric acid, your gut microflora[42:30] Wade's journey into vegetarianism and all about his books

Why Diets Don’t Work with Erin Wathen Jan 08, 2019

Why is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, sugar has been proven to be as addictive as cocaine. Do you find that you feel energized after eating certain foods, only to "crash" soon after? Find out how to beat this in this episode! I chatted with Erin Wathen, holistic health coach, food abuse counselor and the author of the book "Why Can't I Stick to My Diet: Feel Better, Look Good and Never Ask That Question Again." She shares her wisdom from working with clients who have broken free from the diet mentality and who have reclaimed their lives and health from food addiction. We talk about her struggle with sugar addiction, the importance of sleep and stress mitigation on weight loss, and more! Show notes: [3:02] What is food addiction?[4:49] Sugar addiction and Erin's struggle with it[9:01] Why agave, honey, stevia and other natural sweeteners trigger sugar cravings[11:44] Sugar and "euphoric recall"[15:43] Choosing low-glycemic fruit when you have a sugar addiction[17:30] Why can't people stick to their diets? Do diets work?[22:00] Food addiction, emotions, and how to stop turning to food for comfort[26:15] Sleep as a weight loss aid and why we are drawn to refined carbohydrates when we are tired

Finding Your Soul Purpose with Animal Medicine Woman Dec 19, 2018

Learn how your spirit guides, totems and power animals help you find your soul purpose! I chat with Cassie, otherwise known as Animal Medicine Woman about her background with animal medicine, Reiki, and how she discovered her animal spirit guides. We also discuss the akashic records, what they are and how you can learn from them. Cassie shares a meditation exercise that enables you to find your spirit guide.

First-time Reiki Experience: A Discussion :: What is a Reiki session like? Nov 29, 2018

Are you curious about Reiki? Have you wondered what a Reiki session is like? What is distance Reiki? In this episode, I talk to two people who had their first Reiki experience! Sean Pratten and Frank Jag host the Sensibly Cynical podcast. They recently had a distance Reiki session performed by Reiki Master practitioner and teacher "Reiki Joe" from Hyr Vibrations in Phoenix, Arizona. Show notes: [3:00] What is Reiki? What is distance Reiki? Energy healing? [7:10] Sean and Frank from Sensibly Cynical talks about their first Reiki experience with Joe. [12:30] How do crystals work with Reiki? [16:10] The symbolism of what colors we wear or what we are drawn to [20:10] How meditation, grounding and being out in nature help with healing and releasing negative energy [26:20] The process of becoming a Reiki master and the different levels. [30:00] Reiki's growing popularity and how to find a local practitioner [35:00] How Joe discovered Reiki and his spiritual awakening [42:05] More info about the Sensibly Cynical podcast and Joe's Reiki services

Staying Healthy With Surfing – With Sal Avila Nov 14, 2018

I chatted with veteran surfer Sal Avila about the health benefits of his favorite sport! Sal is the owner of two of the Avila's El Ranchito restaurants in Southern California. He began surfing as a young teen and was a top longboarder on the Mexican surf team. He attributes surfing to helping him stay fit and healthy, inside and out, throughout the years. The Avila family opened their first restaurant in Huntington Park, Ca. in 1966. Sal grew up working in the restaurant with his family. Sal has tips for those of you who are interested in opening up your own restaurant! Show notes: [2:50] Introduction to Sal Avila, the Avila family and their restaurants [9:23] Sal shares his experience as a longboarder on the Mexican surf team [12:20] His most memorable wave, that landed him in the hospital [13:00] How surfing keeps him healthy, his general health tips for men and how age is just a number. Why you have to surf consistently to reap the benefits. [17:42] Advice for people wanting to open a restaurant. Why you should take business and accounting classes beforehand. [23:42] Tips for people who want to try surfing and the importance of learning the ocean

PCOS and Intermittent Fasting with Felice Gersh, M.D. Nov 08, 2018

Polycystic ovary syndrome (PCOS), the number one cause of female infertility, is on the rise around the world. Why and what can we do about it? I spoke to Felice Gersh, M.D. Dual board-certified in gynecology and integrative medicine, Dr. Gersh specializes in hormone management. She tells us why PCOS is on the rise, and how women can reclaim their bodies! Intermittent fasting and time-restricted eating help people with PCOS and many other conditions. We chat about the health benefits of time-restricted eating and intermittent fasting, all about the gut microbiome and our internal circadian rhythm. Dr. Gersh is the author of the upcoming book "PCOS SOS." Show notes: [3:00] A description of PCOS and the problems associated with it [12:30] How dysfunction of our internal clocks and circadian rhythms and our microbiome's internal clocks affect our bodies [16:16] The difference between fasting, intermittent fasting and time-restricted eating [20:30] The "fasting mimicking" diet for a periodic fast, like USC's Prolon [28:30] Why "grazing" is one of the worst things you can do for your health and your gut microbiome [35:00] Fasting to help with jetlag from long-haul travel [41:00] The circadian rhythms of estrogen, cortisol and emotional disorders [43:00] Periodic fasting for optimal health if you work the night shift [45:00] Who shouldn't fast

Reprogram Your Mind With Art Giser Oct 31, 2018

Learn how to get rid of limiting beliefs about yourself and unleash your miraculous abilities! My guest is Art Giser, the creator and founder of Energetic NLP, which is a blend of Neuro-Linguistic Programming (NLP), energy healing and spiritual principles. We talk about how people have used NLP to remove beliefs about themselves that were no longer serving them. This programming comes from patterns learned during childhood, from our parents, society and even passed down from our ancestors. And they can be changed, so you can master your life ! Learn how in this podcast. Art also talks about healing your energy field and provides us with a 5-minute visualization exercise, which you can use to clear your energy field. Find out more about Art here - find out three energy techniques you need to know. Show notes: [3:05] What is Neuro-Linguistic Programming (NLP)? How can we use it to change limiting beliefs? [8:00] What is Energetic NLP? [9:15] How Art turned on his intuitive, clairvoyant abilities and how ALL of us can do this! [16:45] A simple, five-minute visualization exercise to clear your energy field [26:00] How to reset your chakras for manifestation [30:31] Learning to trust your own intuition [37:21] False closure and how to avoid this

Transform Your Life with Emily Pereira :: how to stop chasing perfection and ignite your creative spark Oct 15, 2018

Transform your life, recapture your radiance, stop chasing perfection and ignite your creative spark! My guest is author, life coach and transformational retreat hostess Emily Pereira. Emily shares her story of spiritual awakening after many years of never feeling "good enough." She now helps women discover their radiant selves and leads transformational retreats in her newfound home in Costa Rica. She had a high-ranking position in the corporate world in Los Angeles, with all of its trappings - fancy parties, a closet full of designer clothes - until she found out that her boyfriend, who she hoped to marry, betrayed her. This sent her into a tailspin until she met a spiritual leader, who helped her realize that her former life wasn't for her! She reclaimed her creative spark and began painting, playing music and writing. She met her new partner, a French surfer, in Costa Rica, and never looked back, and wants to share how women can have this kind of soul-affirming love in their lives. We discuss the fallacy of perfection, the problem with female competition, reclaiming sisterhood, igniting your creative spark, finding soul-affirming love, and more, in this episode. Find out more about Emily here. Show notes are below. [4:15] Emily's transition from her corporate life and her spiritual awakening [8:00] Escaping the need to be "perfect" [11:00] Her ebook "Unstoppable Woman" and her creative awakening [15:00] Why do women compete with each other? The importance of the spiritual mirror [21:00] Learning to trust again after betrayal or poor treatment [28:30] How women can attract soul-affirming love into their lives [33:00] Recapturing your radiance [33:00] Information about Emily's retreats and her upcoming wellness center in Costa Rica

Environmental Nutrition with James and Dahlia Marin Sep 27, 2018

James and Dahlia Marin, holistic registered dietitians from Married to Health, talk about the impact of your environment on your health and our food system. James is an environmental nutritionist. Environmental nutrition goes beyond an individual’s personal responsibility for eating healthy food, to include our collective social responsibility for creating a healthy, sustainable food system. We also talk about the devastating effects of pesticides on our neighborhoods and how to get involved with local non-toxic groups in your area, efforts to get organic food more available across the country, and how to pick the best produce at the grocery store. James and Dahlia are both whole-food plant-based, and weigh in on the Paleo diet and the Whole 30 reset. Lastly, James gives us his favorite smoothie recipe! Show notes: [3:00] What is environmental nutrition? [6:30] The “Non-toxic neighborhoods” movement to get pesticides out of cities [8:15] All about Round Up [13:15] How to start a non-toxic group in your neighborhood [15:30] Organic food and how to reach the “tipping point” [20:45] The annual “Dirty dozen/clean 15” list [24:00] James and Dahlia weigh in on the paleo diet and the Whole 30 reset [ 32:00] Strategic grocery store shopping and key items for your pantry. Tips for choosing the best produce at the store [39:00] James’ favorite “chocolate” milk smoothie made with unsweetened, raw cacao flour Visit www.marriedtohealth.com to learn more about what James and Dahlia do!

Healthy Skincare with Dr. Sandy Skotnicki Sep 17, 2018

Did you know that our modern skincare habits could be doing us more harm than good? We are doing far more cleaning and scrubbing than we should be. Sensitive skin is on the rise, and when we suffer from eczema, contact dermatitis, rashes and other skin conditions, we often look to the food we eat as the sole culprit. Perhaps it’s the gluten, or the dairy - or perhaps it’s also our soaps, cleansers, shampoo, toners, moisturizers and laundry detergent? My guest is Toronto-based dermatologist Dr. Sandy Skotnicki, whose main sub-specialty is contact dematitis. She is the author of the best-selling book “Beyond Soap: The Real Truth about What You Are Doing to Your Skin and How to Fix it for a Beautiful, Healthy Glow.” Learn how the fragrances and preservatives in our body care products can be damaging to our skin’s microbiome, and how even “natural and organic” products may be contributing to the rise in sensitive skin disorders. Learn all about Dr. Skotnicki's product-elimination "diet." Buy “Beyond Soap” on Amazon and check out her website. Show notes: 3:30 - What is contact dermatitis? 4:00 Why it might not be the food you are eating that’s contributing to your skin rashes 5:00 Are natural products better? How irritating can fragrance from essential oils be? 8:00 Dr. Skotnicki’s “product elimination diet” and why products labeled as “hypoallergenic” may not actually be good for sensitive skin. 9:00 Studies on the sensitive skin epidemic, the rise of atopic allergies and skin conditions - and how we got here. 15:00 Why fragrance is absolutely unnecessary in skincare products and why most products only need about 5-10 ingredients to function. 20:00 The skin’s microbiome and the pH needed to maintain it 23:00 - The effects of over-washing 32:00 Help for acne and other conditions 36:00 Help for aging skin. Why do some people appear to age slower than others? 43:00 The skin reset; comparison of different parabens and other preservatives

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