A Sandwich and Some Lovin’

Latest Episodes:

179: A Sandwich and a Buzzball Oct 07, 2019

Show notes

Due to circumstances beyond their control, Kellie hosted the podcast solo! But before she realized that, she downed a Buzzball and the results speak for themselves. Kellie talked about her trip to Wichita, Kansas, and all the fabulous people she met there. It was so fun to catch up with Podcast Family Vacationers Josh and Leah and meet their kids! Next week, Kellie is off to Augusta, Georgia, where she hopes to meet up with some other Podcast Family Vacationers, Audrey and Michael! Kellie is stressing over birthday plans for her daughter's 13th. Apparently, it's a lot harder than anticipated... Find out what October holidays we have to look forward to, the dilemma over buying kids' Halloween costumes too early, and the best buys of the month! After Kellie digressed into a random story about her first trip to Broadway, how about some fun random facts! Find out why you shouldn't lie to your children, the best place to meet a potential mate, what you should wear to a Billie Eilish concert, and where Kellie might get a tattoo!
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178: A Sandwich and Some More Procreation Oct 03, 2019

Show notes

Kellie and Allen announce the winners of the Spotlight on PCOS Contest who will receive a free cycle of Effortless IVF thanks to Drs. Kevin and Kathy Doody of Care Fertility. Then Allen reads some listener mail that leads to interesting discussions about why we shouldn't let Emma Kelly watch "13 Reasons Why" and an interesting home remedy to restore hair growth. Allen also gives advice to a listener who wants to transition into a marketing career and to another who is growing hopeless in her job search.
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177: A Sandwich and Some Strict Parents Sep 30, 2019

Show notes

Happy Rosh Hashanah!! Shana Tova!! After 20 years, Kellie reconnects with living legend, José Eber, and introduces him to Allen. Allen was lucky enough to get the cement washed out of his hair and receive the most fabulous hair cut of his life! Allen follows @Fact on Twitter, but are these actually facts? If they're facts, they shouldn't be debatable, right? So if they're debating them, why are they on a Twitter account called @Facts? Shouldn't it be called @Debatable? Discuss. Emma Kelly asked Kellie if she could finally watch "13 Reasons Why" on Netflix. That led Kellie to remember the shows she wasn't allowed to watch as a kid. And THAT led Kellie to a website where adults talk about their ridiculously strict parents and the rules they had to follow as children. And finally, it was photo shoot day! It's getting closer and closer to launch day, and Kellie and Allen give an update on Emma Kelly & Me.
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176: A Sandwich and Some Free Weed? Sep 26, 2019

Show notes

Kellie and Allen reminded everyone about September being PCOS Awareness Month and the Spotlight on PCOS. Drs. Kevin and Kathy Doody are giving away another free round of Effortless IVF to a couple struggling with infertility. You do NOT have to have PCOS to enter. Visit KellieandAllen.com for rules on the contest. And then Kellie and Allen talked all about their adventures getting to Colorado for a weekend wedding. Ah, Colorado. Where the air is crisp, the children are cherubic, and the pot is free if you're willing to dig through the airport trash can. But before Colorado, there was the in-flight fight that Allen didn't even realize he had. Yes, it was all inside Kellie's head, but it was still REAL. And then Kellie ruined the first half of the weekend with a horrific bout of altitude sickness. Find out how she finally cured it and take heed should you ever find yourself in the same situation! Their friends' wedding was lovely, and yes, it was chilly. Kellie and Allen discuss the Instagram Nipplegate controversy. Kellie tried to be a hero while leaving the airport but Allen's concern for her safety thwarted her efforts. If you've never been kissed and you're freaking out about your first experience, Kellie found some helpful tips to get you ready for the big moment. And finally, Kellie and Allen give you a little peak behind the kimono of their upcoming adventure, Emma Kelly & Me!
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175: A Healthy Sandwich and Some Lovin' Sep 23, 2019

Show notes

Kellie and Allen welcome Molly Kimball, host of the FUELED Wellness & Nutrition podcast! Kellie and Allen have been on a journey to improve themselves mentally and physically, and Molly let them know that nutrition plays a huge part in BOTH of those areas.
Molly is a registered dietitian and nutrition journalist from New Orleans whose mission is to take the guesswork out of wellness and make it easy for people to live their strongest, healthiest lives.
Of course, Kellie and Allen pick her brain to get all of her healthy lifestyle tips.
Molly is also the author of the Eat Fit Cookbook, which is available for pre-order now at EatFitCookbook.com. And Molly became their favorite guest ever when she brought the most delicious King Cake ever, and it's actually HEALTHY!!! You'll find out how you can enjoy a healthy King Cake of your own when you listen to this podcast.
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174: A Sandwich and Some Doctors Doody Sep 19, 2019

Show notes

Kellie and Allen welcomed her fertility specialist, Dr. Kevin Doody, and his wife, Dr. Kathy Doody, back to the podcast to discuss PCOS Awareness Month. Polysystic Ovary Syndrome is a complex hormonal, metabolic and reproductive disorder affecting up to 15 percent of women in the US, and shockingly 50 percent of women living with it are going diagnosed.
The doctors also answer questions from our Podcast Family members who are struggling with infertility issues. Kellie is also furious over the story of a 74-year-old woman from India giving birth through IVF and the doctors share their opinions on that. Also, the outpouring of entries from the last Maybe Baby Contest led to some interesting surprises! Find out those AND get the details on the next contest -- Spotlight on PCOS!!
Thanks to Drs. Kevin and Kathy Doody, we are giving away another round of Effortless IVF! You do not have to have PCOS to enter. For complete rules and eligibility requirements, visit KellieandAllen.com and click on the contest link. The deadline to enter is 5pm CST, Wednesday, Oct. 2, 2019. The winner will be announced on the Oct. 3, 2019, episode of A Sandwich and Some Lovin'.
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173: A Sandwich and Some RV Lovin' Sep 16, 2019

Show notes

Allen and Kellie had a full and fulfilling weekend! For the first time in a while, they were kids-free,! Since Friday was the 13th, Allen got a tattoo for good luck and then Kellie allowed him to dream his wildest dreams at the RV Show! Did Allen make any progress convincing Kellie to sell all their worldly possessions when they hit retirement age and move into a home on wheels?
On Saturday, Kellie spent the day cleaning out closets and setting up for her swap party while Allen went to a Tattoo Convention. Kellie shares details on how you can host your own swap party and Allen shares details on yet ANOTHER tattoo he got, as well as some interesting tattoo reveals made by female members of "his people."
Kellie reads a letter from a listener who thought she'd closed up her baby-making shop but her husband is begging her to go for a girl. Find out what gifts were a HUGE hit for their son Dylan's 7th birthday. And how will YOU celebrate International Podcast Day?
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172: A Sandwich and Some Split Personalities Sep 12, 2019

Show notes

After a very frustrating evening of Allen trying to fix Kellie's technological mistake that led to the postponement of a semi-huge announcement, it was on with the podcast!
This podcast was recorded on 9/11, and Allen honored all those whose lives were lost that day. Everyone can remember exactly where they were when the planes hit the Twin Towers, and both Kellie and Allen share their experiences.
Allen dives right into some Podcast Family Mail, which starts off with a wrist slap and an apology! And they got a letter from listener Caleb that is so touching, Kellie wants to keep it forever.
In addition to the launch of 3 new iPhones, Apple had a lot of other announcements this week. Kellie and Allen go through their results from the 16 Personalities quiz and Kellie is convinced she failed. And because redheads always get left out, Allen reveals some major differences between blondes and brunettes.
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171: A Sandwich and Some Facebook Dating Sep 09, 2019

Show notes

A Podcast Family Member suggested that Allen and Kellie take a version of the Meyers-Briggs Personality Test. They loved it somuch, they want everyone else in the podcast family to take it, too. The results will be discussed on the next podcast. In the meantime, find the test at 16Personalities.com. Kellie and Allen talk about Facebook's brand new dating app called Facebook Dating. How is it different from other dating apps? And WOW. Tinder has really changed since Kellie and Allen were on it a few years ago.
After a little football talk -- Allen can't help himself! -- Kellie talks about how she ruined yet another family dinner and asks for help from the Podcast Family. And who will never go to the State Fair of Texas with Kellie and Allen again? Their kids! All this and more on this week'spodcast!
And remember your homework Assignment! https://www.16personalities.com
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170: A Sandwich and Some Doomsday Prep Sep 05, 2019

Show notes

Kellie and Allen are all over the place with this week's podcast! Allen's dream of owning an RV is being embraced by everyone but Kellie. With the destruction of Hurricane Dorian, it led to a conversation about preparing for disasters. Also find out the upcoming names for hurricanes the rest of this season. One listener needs advice on dating a man that her kid flat out doesn't like and another needs help with getting her kids to dress more appropriately. And coming off last weekend's wedding festivities, Kellie gives the list of the most popular wedding gifts for 2019. They also discuss prenuptial agreements and things you can do to keep your marriage happy so you won't be forced to use that prenup! Heading into the official start of football season, does Allen even want Kellie in the room on Sunday afternoons? And hear all about Allen's manliness as he scooped up a snake with his bare hands! He also shares how you can tell if a snake is venomous or harmless.
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