A Really Good Cry - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

A Really Good Cry — Health & Fitness
A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There’s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together – that allows us to see the world and ourselves with a new perspective.

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Copyright: 2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood Nov 01, 2025

Show notes

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.

They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change.

In this episode, you'll learn:

How to Handle Pressure About Having Kids

How to Prepare for the Real Changes of Parenthood

How to Know if You’re Ready for Children

How to Separate Society’s Timeline From Your Own

How to Support Friends Struggling With Fertility

The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:45 When Are You Going to Have Kids?

03:53 So, Do You Want to Have Kids?

07:57 Are You Prepared to Raise Kids?

12:31 A Different Mindset on Being a Parent

16:23 Delaying Parenthood Because of Financial Constraints

21:16 Parenthood Equates to Success

23:20 Can a Child Fix a Broken Relationship?

29:02 Are You Willing to Sacrifice Your Career to Become a Parent?

32:32 Live the Life You Want For Yourself

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

A Really Good Cry

See omnystudio.com/listener for privacy information.

Stop People Pleasing Oct 28, 2025

Show notes

Do you keep saying “yes” when every part of you wants to say “no”?
Are you exhausted from overgiving, overapologizing, and overextending yourself?
What if people pleasing isn’t kindness at all—but self-abandonment in disguise?

In this eye-opening solo episode of A Really Good Cry, Radhi Devlukia unpacks the truth about people pleasing: why it feels like safety but actually chips away at your self-worth, your energy, and even your relationships. Radhi breaks down the hidden cost of constantly putting others first, how it disconnects you from your authentic self, and why being agreeable doesn’t actually bring you closer to people—it creates distance.

With honesty and compassion, Radhi shares practical steps to start breaking free from the cycle: how to set boundaries, clarify your capacity, and pause before you say yes. She also explores the hard truth that other people’s reactions are not your responsibility—and why your integrity matters more than their approval.

This episode is about rebuilding trust with yourself, honoring your limits, and showing up as the real you—without guilt, fear, or apology.

In this episode, you’ll learn:

Why people pleasing is rooted in fear, not kindness
How to recognize the physical signs that a boundary has been crossed
Practical scripts you can use to say no without overexplaining
Why resentment is your body’s signal that you’ve overextended
How to rewrite the old story: “I need to please to be loved”
Why doing less with the right intention matters more than doing more with the wrong one

If you’ve been disappearing into the version of yourself everyone else wants, this episode is your reminder that you are lovable, worthy, and enough—without having to earn it.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan Oct 21, 2025

Show notes

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

In this episode, you’ll learn:

Why 99.9% of microbes in your body are helping, not harming you
How stress directly impacts your digestion and mental health
What antibiotics really do to your microbiome—and how to recover
Why slow eating and digestive bitters can transform how you feel
The connection between gut health, mood, and better sleep
How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How to Become a Morning Person Oct 14, 2025

Show notes

What if your mornings were the most peaceful, powerful part of your day?

What would change in your life if you stopped waking up in chaos and started waking up in rhythm?

And how much of your exhaustion is really about late nights—versus being out of sync with yourself?

In this solo episode of A Really Good Cry, Radhi Devlukia explores the deeper side of becoming a morning person. It’s not about forcing productivity before sunrise—it’s about aligning with your body’s natural cycles, building a rhythm that supports you, and discovering purpose in how you begin your day.

Radhi weaves together science, Ayurveda, and lived experience to share practical tools for better sleep, morning rituals, and cultivating energy that lasts. She shows how discipline can create freedom, why preparation matters more than motivation, and how gratitude and intention transform waking up into a sacred practice.

In this episode, you’ll learn:

Why your body is already wired for mornings
How routine restores energy, clarity, and focus
The science behind sunlight, sleep, and circadian rhythms
Why snoozing makes you groggier, not more rested
Simple practices to make mornings feel light, not heavy
How to root your mornings in optimism, gratitude, and purpose

If you’ve ever wished you could stop dreading mornings, this episode will help you rethink not just when you wake up—but why.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

The Power of Style: How Clothes Can Change Your Energy with Celebrity Stylist Maeve Reilly Oct 07, 2025

Show notes

What if confidence isn’t something you're born with—but something you build?
Can clothes really change how we see ourselves?
What would it look like to truly show up as yourself, every day?

In this episode of A Really Good Cry, Radhi sits down with celebrity stylist and creative force Maeve Reilly for a vulnerable, empowering conversation on self-worth, personal style, and becoming the version of yourself you’ve always dreamed of.

Maeve opens up about her journey from being bullied in school to working with some of the most iconic names in fashion. But this conversation goes deeper than outfits and aesthetics—it’s about resilience, identity, and the healing power of showing up for yourself. From building confidence through clothing to navigating mental health in a high-pressure industry, Maeve shares her personal transformation and how she’s channeling it into her purpose through her brand, Local Love Club.

Whether you’re healing, evolving, or just learning to love yourself a little more—this episode is for you.

In this episode, you’ll learn:

Why confidence has more to do with energy than appearance
How personal style can be a mirror for self-worth
What it takes to break free from people-pleasing and perfectionism
Why heartbreak can be the beginning of real growth
How Maeve created Local Love Club to spread kindness in a cutthroat world
What it means to find peace—and why it’s the ultimate success

If you’ve ever doubted yourself, played small, or hidden parts of who you are—this conversation is a reminder that you don’t need to become someone else to feel worthy. You just need to remember who you’ve always been.

Follow Maeve:
https://www.instagram.com/stylememaeve/
https://www.youtube.com/c/stylememaeve
https://www.tiktok.com/@stylememaeve
https://thelocalloveclub.com/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

How to Boost GLP-1 Naturally (You Don’t Need Ozempic) Sep 30, 2025

Show notes

What if your body already carries the medicine the world is selling you?
Could a handful of lentils, oats, or greens do what injections promise?
How does your body already whisper “I am full, I am balanced”?
Could everyday spices and rituals be the most powerful weight-support tools we have?
Are you listening to your body’s signals—or outsourcing them to quick fixes?

In this episode of A Really Good Cry, Radhi Devlukia unpacks the hype around Ozempic and introduces listeners to GLP-1, the natural hormone that regulates hunger and blood sugar. She explores how simple foods—like lentils, oats, leafy greens, and fermented staples—along with spices, healthy fats, sleep, and stress management, can boost the body’s own GLP-1 response.

Framed by her belief that the body is a gift to be honored, Radhi offers a refreshing alternative to quick fixes: practical, loving ways to work with your body instead of against it.

This conversation is an invitation to work with your body, not against it—and to see food as medicine, not an enemy.

In this episode, you’ll learn:

Why Ozempic may create more problems than it solves
How GLP-1 actually works to regulate hunger and fullness
Everyday foods that naturally stimulate GLP-1
Why bitter, fibrous, and fermented foods are secret weapons
How sleep and stress hijack your appetite
A compassionate way to heal your relationship with food.
This isn’t about restriction—it’s about supporting the wisdom your body already carries.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Confidence: How to Build It, Be It, and Own It with Roxie Nafousi Sep 23, 2025

Show notes

Do you wish you could walk into any room as your true self?
Are you tired of letting self-doubt and other people’s opinions hold you back?
Could changing your inner voice change your entire life?
What’s the difference between being confident and needing to be the best?

In this episode of A Really Good Cry, Radhi sits down with self-development coach and best-selling author Roxie Nafousi for an honest, practical, and deeply personal conversation about building real confidence—confidence that’s rooted in self-worth, self-trust, and self-love.

Roxie shares her own journey from deep insecurity, body dysmorphia, and self-sabotage to becoming a voice of empowerment for millions. She reveals why confidence is not the absence of self-doubt, how to quiet your “inner heckler,” and why setting boundaries is one of the most powerful ways to honour yourself.

They explore the difference between real confidence and arrogance, how low confidence often develops in childhood, and the small daily actions that build self-trust and help you live in alignment with your higher self.

In this episode, you’ll learn:

What true confidence actually is—and what it isn’t
How to identify and change the inner voice that holds you back
The role of boundaries in protecting your energy and self-worth
Why self-trust is the foundation of lasting confidence
Tools to turn jealousy into inspiration instead of insecurity
How childhood moments shape your sense of “enoughness”
Practical habits to nurture your body, mind, and spirit daily
Why being of service to others can shift your confidence instantly

Whether you’ve struggled with self-doubt for years or simply want to deepen your self-worth, this episode offers a clear, compassionate, and actionable roadmap to becoming the most confident version of yourself.

Follow Roxie:
https://roxienafousi.com/
https://www.instagram.com/roxienafousi
https://www.facebook.com/share/1AUYNsvUo9/?mibextid=wwXIfr
https://www.linkedin.com/in/roxienafousi7

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Lock-In Season: How to Build Discipline That Lasts Sep 16, 2025

Show notes

Do you keep telling yourself “next year will be different”?
Are you tired of ending December feeling like you let yourself down?
What if the thing you’re avoiding—discipline—is actually the key to your freedom?

In this tough-loving episode of A Really Good Cry, Radhi Devlukia challenges us to stop waiting for the new year and start now. She breaks down why self-disappointment is the hardest pill to swallow, why discipline—not motivation—is what actually creates change, and how a simple plan can carry you through messy emotions and resistance.

Radhi shares practical tools for the last 10–13 weeks of the year: how to go all in on your goals, design a plan that removes excuses, and hold yourself accountable daily. She also offers hard truths—motivation is useless without action, your comfort zone is keeping you stuck, and you can have excuses or results, but not both.

This episode is not about doing more—it’s about doing what matters with consistency, so you can end the year proud, not regretful.

In this episode, you’ll learn:

Why discipline creates freedom instead of restriction
How to plan your days and weeks to beat procrastination
Why consistency feels hard at first but becomes your new normal
How to tip the scales and go all-in without FOMO
Five key questions to keep you on track every day
Why action comes before motivation—not the other way around

If you’ve been putting off your goals or waiting for the “perfect” time, this episode is your wake-up call to stop delaying and start showing up—for yourself.

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

What to Eat, What to Skip: Seed Oils, Sugar, and the Fiber You’re Missing with Elissa Goodman Sep 09, 2025

Show notes

Are you tired of feeling sick and run-down?

Do you suspect your diet is harming your health?

Is stress quietly destroying your immune system?

In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices.

After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care.

She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice.

In this episode, you’ll learn:

What foods, oils, and additives may be damaging your immune system
Why your gut health is the foundation of your healing
The truth about sugar, fiber, and plant-based eating
How to reset your body with a 5-day food-based cleanse
Why your water quality could be affecting your hormones and energy
The most underrated practices for detoxing your mind and body
How trauma, stress, and self-love are directly linked to physical health
Simple daily rituals that support deep healing—without restriction or burnout.

Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you.

Follow Elissa:

https://www.instagram.com/elissagoodman

https://share.google/2AZYOunoDkkfksOUG

https://www.linkedin.com/in/elissa-goodman-04212b11

https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Redefining Balance & Success: Radhi Devlukia and Milan on Self-Mastery & Purpose Sep 02, 2025

Show notes

Do you ever feel overwhelmed by your own thoughts and habits?
Are you curious how spiritual wisdom can shape modern routines?
Do you want to build a life that actually feels nourishing—not just productive?
Are you avoiding pain—or learning how to let it teach you something deeper?
Do you believe you need to be perfect before starting something meaningful?

In this special crossover episode of A Really Good Cry, Radhi Devlukia shares a soulful, kitchen-side conversation originally recorded for her friend Milan’s podcast. While cooking sticky hoyen udon noodles and a vibrant calcium-rich smoothie from her bestselling cookbook Joyful, Radhi and Milan dive deep into what it truly means to nourish yourself—from your food, to your thoughts, to your spiritual inputs.

Radhi opens up about her evolving understanding of wellness, revealing why she filters everything she watches, listens to, and eats to manage anxiety and stay aligned with her purpose. She shares how she balances being an entrepreneur and a modern-day yogi, and why showing up authentically online—even without makeup—is an act of personal power.

Milan, a self-mastery coach and founder of The Untethered Self-Mastery Club, brings powerful insights on discipline, surrender, and the importance of solitude. He explains how all life experiences are neutral until we define them, and why choosing to be seen means giving up control over others’ perceptions.

Together, they explore:

The spiritual consequences of what you watch, hear, and consume
Why routines should serve your mind, body, and soul—not your ego
What it means to play to your strengths rather than fit into societal roles
How pain gives meaning to joy—and why surrender is the key to growth
Lessons from the Bhagavad Gita on purpose, action, and detachment.

This episode is a gentle but powerful reminder that your life is shaped by what you allow in—just like a dish is shaped by its ingredients. Whether you’re building a business, healing anxiety, or just trying to show up more intentionally each day, this conversation will meet you where you are.

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Follow Milan:
https://www.instagram.com/miilan
https://x.com/untethrd
https://www.untethrd.club/

See omnystudio.com/listener for privacy information.

Related Podcasts